Yoga and cardiac health,

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This document discusses the relationship between yoga and cardiovascular disease. It begins with an introduction to cardiovascular disease, describing the main types and common causes like hypertension, obesity, stress, and diabetes. It then outlines how regular yoga practice, including various asanas, pranayama techniques, meditation, and an sattvic diet, can help treat and prevent cardiovascular disease by reducing risk factors. Specifically, it explores how yoga helps lower blood pressure and stress levels, manage weight, and improve heart health. The document concludes by discussing cardiac yoga, a style focused on cardiovascular benefits.

YOGA AND CARDIAC HEALTH
BY
SHRAVANI BANDWALKAR
ROLL NO: 24
TYFSN
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

INTRODUCTION
Yoga in modern life, Dr. Amarjit Kaur
International Journal of Advanced research and
development January 2018, Punjab, India
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

WHAT IS CARDIOVASCULAR
DISEASE?
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

TYPES OF CARDIOVASCULAR DISEASE:
CORONARY
ARTERY DISEASE
MYOCARDIAL
INFARCTION
RHEUMATIC
HEART DISEASE
HEART FAILURE
STROKE
PERIPHERAL
ARTERY
DISEASE
CONGENITAL
HEART DISEASE
PULMONARY
HEART DISEASE
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

CONDITIONS ASSOCIATED WITH CVD
ATHEROSCLEROSI
S
CARDIAC
DISRHYTHMIAS
ANGINA PECTORIS
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

VARIOUS TREATMENTS FOR CVD
MEDICATION
DIET
DIETARY SUPPLEMENTS
PHYSICALACTIVITY
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

YOGA
RIG VEDA
SANSKRIT ROOT : ‘YUJ’
WHAT IS YOGA?
TYPES OF YOGA
YOGAASANA
YOGA PRANAYAM
OTHER YOGIC TECHNIQUES
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

TREATMENT OF CVD THROUGH YOGA
ASANAS
PRANAYAMA
YOGA NIDRA
MEDITATION AND CHANTING
DIET CONTROL: SATTVIK DIET
OTHER LIFESTYLE CHANGES
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

ASANAS
WARM UPS RELAXATION
By, Shravani Bandwalkar, Dr. B.M.N College of Home Science.

Surya Namaskar
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

PRANAYAM
ANULOMA VILOMA (ALTERNATE
NOSTRIL BREATHING)
SHEETALI PRANAYAM
SHITKARI PRAMAYAM
BHRAMARI PRANAYAM
UJJAYI PRANAYAM
1. Immediate effect of a slow pace breathing exercise Bhramari Pranayam on blood
pressure and heart rate, T Pramanuk et al, Nepal Medical College Journal, 2010.
2. Anulom Vilom Pranayam modifies reaction time and autonomic activity of heart
Varun Malhotra et al IJCRR 2012
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

YOGIC RELAXATION
YOGA NIDRA
MEDITATION AND CHANTING
CLEANSING TECHNIQUE
JALNETI
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

YOGIC CONCEPT OF WELL BALANCED DIET
TYPE OF YOGIC DIETS: SATTVIK,
RAJASIK, TAMASIK.
RULES OF YOGIC DIET
CONSIDERATIONS WHILE PREPARING
SATTVIK TYPE FOOD
1. Concept of Holistic diet blending of yogic diet and balanced diet, Nagashree R
Shankar et al, International Journal of Healthcare and biomedical research January
2017.
2. Nutritive investigation of plant used in dietetics with special reference to yoga.
Mangal AK et al, NISCAIR, 2017.
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

EFFECT OF YOGA ON CAUSES OF CVD
HYPERTENSION
Asanas
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

HYPEERTENSION
PRANAYAMA
RELAXATION TECHNIQUES
OBESITY
SURYA NAMASKAR
PRANAYAMA
1. Yoga and hypertension a systematic review Anupam Tyagi and professor Mark Cohen
alternative therapies in health and medicine 2014.
2. Therapeutic application of yoga for weight reduction in obese population. Puja Rani
Bharadwaj et al. OJMR, 2015.
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

OBESITY: ASANAS
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

STRESS
PRANAYAMA: BHRAMARI
PRANAYAMA
YOGA NIDRA
RELAXATION ASANAS : SHAVASANA
MEDITATION AND CHANTING
Yoga as a alternative and complementary approach for stress management, Manoj Sharma,
journal of evidence-based complementary and Alternative Medicine 2014.
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

STRESS: ASANAS
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

RECENT TREND IN YOGA REALTED TO CVD
CARDIAC YOGA
WHAT IS CARDIAC YOGA?
AIM OF CARDIAC YOGA
FOCUS OF CARDIAC YOGA
CARDIAC YOGA DERIVED FROM
HATHA YOGA
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

HOW CAN WE PREVENT CARDIAC PROBLEMS
WITH THE HELP OF YOGA?
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

CONCLUSION
By, Shravani Bandwalkar,
Dr. B.M.N College of Home Science.

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