Advance technique
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This document describes the Mind Sound Resonance Technique, an advanced yoga technique developed by SVYASA Yoga University in Bangalore, India. It works on the five layers of human consciousness. The technique involves chanting mantras at different loudness and pitch levels to induce resonance in the mind and body. Specifically, it involves chanting the syllables A, U, M and the Maha Murutyunjaya Mantra at loud and subtle levels. This is meant to stimulate pranic flow and mental waves while bringing understanding and bliss. The technique aims to release practitioners from bondage of death through resonance with mantras like the Maha Murutyunjaya Mantra.
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Advance technique
- 2. MIND SOUND RESONANCE TECHNIQUE INDU DAS CLINICAL YOGA TERAPIST PhD scholar(karpagam university,Thamil Nadu,INDIA) Msc yoga (sVYASA Yoga University, Bangalore, INDIA) Clinical yoga therapy (P.S VARIYAR kottkkal Ayurveda college, Kerala, INDIA) Bsc.Biotechnology (M.G University,Kerala,INDIA PEOPLE’S FRIENDSHIP UNIVERSITY OF RUSSIA Yoga teacher(oriental medicine (Dept.)
- 3. ADVANCE TECHNIQUE • IT HAS BEEN DEVELOPED BY sVYASA YOGA UNUIVERSITY ,BANGALORE, INDIA. • ADVANCE TECHNIQUE OF YOGA WORK AT THE FIVE LAYERS OF CONSCIOUSNESS OF HUMAN BEING
- 4. ADVANCE TECHNIQUE • Cyclic mediation (CM) • Panic energisation technique (PET) • Mind sound resonance technique(MSRT) • Mind imaginary technique(MIRT) • Mastering the emotions technique(MEMT) • Vijnanasadhana kousala (VISAK) • Anandamrita Sincana .
- 5. MIND SOUND RESONANCE TECHNIQUE • MIND SECIENCE Mind is mere functioning of the brain YOGA mind is conglomeration of thoughts, which are manifest and unmanifest Patanjali gives 5 modification
- 6. sound • Yoga sabdha it is a wave it is audible (Ahata) or Inaudible (anahata) quality of akasa ( space) it is form of energy it moves as wave. Two aspect of waves are there 1. amplitude which corresponds to loudness 2. Frequency corresponding to pitch
- 7. RESONANCE • Resonance is matching of frequencies with the natural frequency of the body.
- 8. mantras • Every mantra has two dimensions – the exoteric and the esoteric • The exoteric is the external, gross aspects as massaging, relaxing or stimulating, exciting effects in the physical body; strengthening of the vocal chords muscles, voice culture and many more. The esoteric dimension refers to the changes in Prana and mind intellect (by bringing the meaning) and the emotions (feelings).
- 9. • When the mantra is chanted with resonance the esoteric dimension emerges, pranic flow starts. Mental waves build up a pattern. Understanding adds the proper dimension growth and the feeling aspect brings bliss
- 10. PROCEDURE 1. opening prayer “om tryambakaà…” 2. (a) Loud A, U, M and AUM – 3 rounds (b) Ahata – Anahata A…U…M… and AUM… 3 rounds 3. Maha Murutyunjaya Mantra (MM) (a) Loud MM – 3 rounds (b) Ahata – Anahata MM…MM…MM…MM… 3 rounds 4. Anahata AUM (Mental Repetition of AUM) – 9 rounds 5. Ajapajapa OM to silence (Spontaneous effortless process) – 9 rounds 6. Stay in silence 7. Resolve – 9times 8. Closing prayer “sarve bhavantu…”
- 11. MAHA MURUTYUNJAYA MANTRA Om tryambakamyajamahe sugandhim pustivardhanam Urva rukamiva bandhanat Mrtyor muksiya mamrtat om santhih santhih santhih Om we offer our salutation to the three - eyed lord Siva for increasing the vitality and fragrance in us ; to release us from the bondage of death as effortlessly as a ripe cucumber falls out of its creeper automatically. Омтриямбакамяджамахе Сугандим пушти варданам Урва рукамива банданат Мритьор мокшия маамритат Ом Шанти Шанти Шантихи