Invited talk by Dr Ananda for World COPD Day 2017 celebrated by College of Physiotherapy, Mother Theresa Post Graduate & Research Institute of Health Sciences
Therapeutic applications of yoga - a scientific approach_Shama.pptShama
1. The document discusses the therapeutic applications of yoga for treating various stress-related ailments and diseases. It explains how yoga helps balance the mind and nervous system to reduce stress.
2. Specific yoga practices like pranayama, asanas, relaxation and meditation techniques are recommended for diseases like asthma, arthritis, hypertension, coronary artery disease, diabetes, obesity, and cancer.
3. Regular yoga practice can help manage stress levels and bring mental, physical and emotional balance to help prevent and cure lifestyle diseases. It is a low-cost and patient-centric approach compared to modern allopathic medicine.
The document discusses various yoga kriyas or cleansing practices including trataka, neti, kapalabhati, dhauti, nauli, and basti. It explains how each kriya cleanses and stimulates different parts of the body like the eyes, nasal passages, respiratory tract, gastrointestinal tract, and abdominal organs. It also discusses how kriyas help develop inner awareness, stamina, and voluntary control over involuntary reflexes while removing negativities from the mind and body.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
This document discusses yoga therapy and its benefits for various health conditions. It provides information on how yoga helps address illnesses by combating blockages through physical postures and breathing exercises. Research shows yoga is effective for reducing stress and improving conditions like back pain, heart disease, and diabetes. Specific yoga practices are outlined for sinusitis, liver disorders, depression, thyroid issues, bronchitis, and heart disease by targeting affected areas and regulating breathing. Overall, the document emphasizes that yoga is a holistic practice that benefits both physical and mental health.
Hatha yoga is a science that balances the body and mind through purification of nadis or energy channels. It originated in ancient Tantric texts and was developed between the 6th and 15th centuries by sages like Matsyendranath and Gorakshanath. The practice includes shatkarmas or cleansing techniques, asanas or poses, pranayama or breath control, mudras or psychic gestures, and bandhas or energy locks. These work in tandem to remove blockages in nadis, bringing homeostasis to the nervous system and awakening psychic abilities.
1. The document provides an introduction to the Yoga Vashishtha, an ancient Indian spiritual text composed by Valmiki that details a dialogue between Prince Rama and the sage Vashishtha.
2. Over the course of 22 days, Vashishtha uses stories, lectures, and dialogues to help Rama attain self-realization and understand that the individual self and material world are illusions, and that the only reality is Divine Consciousness.
3. The essence of the philosophy expressed is that creation is not separate from God but a reflection of God, and that each individual is ultimately the same indivisible Divine Consciousness rather than a physical body.
Yoga therapy specifically applies yogic tools like postures, breathwork and meditation to address an individual's physical, mental, emotional and spiritual needs related to various health concerns. It can help with issues like chronic pain, neurological disorders, mental health issues, illness and general well-being. Yoga therapy sessions are more tailored to the individual than general yoga classes, with a therapeutic relationship and practices customized to each client's goals. Certified yoga therapists receive over 1,000 hours of training across relevant subjects like anatomy, psychology and a clinical practicum, compared to 200 hours for general yoga teachers. Research is growing around the biopsychosocial benefits of yoga therapy for various conditions.
This document discusses back pain and yoga poses that can help. It is from the website of Satwa Yoga, which focuses on using yoga to prevent and treat psychosomatic diseases like obesity and hypertension. The document outlines what back pain is, common causes and symptoms, and problems it can cause. It then provides descriptions of yoga poses like Cobra Pose, CAT Pose, and Triangle Pose that target the back and core. Finally, it shares testimonials from satisfied customers and information about Satwa Yoga's services for individuals and corporations.
Swara yoga is the science of understanding the union of breath vibrations. It deals with the interaction between cosmic rhythms and individual breath patterns. Breath links the individual body to the cosmic body. Swara yoga emphasizes how the first and last breaths activate certain elements that influence one's life and reincarnation. It differs from pranayama in that it manipulates breath rhythms rather than controlling breath. Practicing swara yoga can attune one to natural rhythms and achieve self-awareness.
Hatha yoga is a system that integrates physical, mental, emotional and spiritual practices. It aims to bring balance through asanas, pranayama, mudras, bandhas and meditation. Regular practice leads to benefits like optimum health, mental clarity, willpower and inner peace. Key texts include Hatha Yoga Pradipika, Gheranda Samhita, Hatharatnavali and Siva Samhita, which describe practices like asanas, purification techniques, pranayama, mudras and meditation. The goal of Hatha yoga is preparation of the body and mind for higher states of consciousness.
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
The document discusses the five koshas or sheaths - Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vigyanamaya Kosha, and Anandamaya Kosha. It describes each kosha from the gross physical body to the subtle causal body. Imbalances in the koshas can lead to physical and mental health issues. Yogic practices like the eight limbs of yoga outlined by Patanjali can help correct imbalances and support progression from the gross to subtle bodies.
In modern times when the terms Yoga and Yoga therapy have become synonymous, this paper is but a small attempt to put into perspective what Yoga therapy can offer us as an integrative system of wholistic well being.
Klesha and Karma in Yoga Sutras of Patanjaliscmittal
This document summarizes key concepts from Chapter 2 of the Yoga Sutras of Patanjali regarding kleshas (afflictions) and karma. It discusses the five kleshas - ignorance, egoism, attraction, aversion, and fear of death. These kleshas are the underlying causes of human suffering and can be attenuated through the practice of kriya yoga, which involves austerity, self-study, and resignation to God. The kleshas give rise to karma, which determines one's experiences in current and future lives. By developing an uninterrupted awareness of the true self through the eight limbs of yoga, one can dispel ignorance and free oneself from the cycle of karma
Vipassana is an ancient Buddhist meditation technique that focuses on self-observation and purification of the mind. It aims to dissolve mental impurities through understanding the deep connection between the mind and body, resulting in a balanced, compassionate mind and the highest happiness of full liberation. Taught in 10-day residential courses around the world, Vipassana is open to all sincere people and focuses on curing human suffering through an unbroken lineage dating back to the Buddha.
Mudra means “gesture or attitude”
A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization technique.
Define as “ Mudam anandam dadati iti mudra” means the actions that gives us pleasure, bliss is called mudra.
Mudra denotes the sense of evoking a hidden power or uniting with something large.
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana, bindu, boddhicitta, amrita or consciousness in the body.
Pranic healing is an ancient technique that uses life energy or prana to heal the physical body and energy body. It involves manipulating the bioplasmic matter and energy of the patient's body to accelerate self-healing. The energy body comprises the inner and outer aura and becomes disturbed before manifestations in the physical body. Pranic healing works by removing diseased bioplasmic matter and projecting healthy prana or life energy from the healer to cleanse and reenergize the patient.
Managing and suppressing the manifest symptoms with Yoga techniques is just as good or bad as modern allopathic medicine that focuses primarily on symptomatic management without ever getting close to the real cause of most disorders. In this talk, Dr. Ananda Balayogi Bhavanani will explore the need to address the primary cause of the problem followed by symptomatic management without which it could merely be Yogopathy.
About the Presenter
Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER), and Professor of Yoga therapy at the Sri Balaji Vidyapeeth University, Pondicherry (www.sbvu.ac.in).
He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.
He is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 23 books on Yoga as well as published more than two hundred papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 1450 Citations, with an h–Index of 19 and an i10-Index of 33. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance.
He is an Honorary International Advisor to the International Association of Yoga Therapists (www.iayt.org), the Australasian Association of Yoga Therapists (www.yogatherapy.org.au), the World Yoga Foundation (www.worldyogafoundation.in) and Gitananda Yoga Associations worldwide (www.rishiculture.in).
Yoga therapy has to be integrated to work at all levels of being, i.e. physical, mental, emotional as well as spiritual. All aspect of yoga is to be included to get wholesome effect of health and wellness.
For info log on to www.healthlibrary.com. Integrated Approach of Yoga Therapy By Mr. Devang Shah held on 16 Nov 2015.
Yoga as a mode of therapy (Yoga Chikitsa) has become extremely popular and a great number of studies and systematic reviews offer scientific evidence of its potential in treating a wide range of psychosomatic conditions. Yoga understands health and well-being as a dynamic continuum of human nature and not merely a ‘state’ to be reached and maintained. Yoga helps the individual to establish sukha sthanam which may be defined as a dynamic sense of physical mental and spiritual well-being. .
This book is primarily an anthology of articles on Yoga and Yoga Therapy penned by Dr Ananda and others close to him that have appeared in various Yoga Journals worldwide in recent years. The aim of this collection is to stimulate and motivate Yoga enthusiasts and medical professionals alike to make an effort towards understanding the great depth and wide scope of Yoga chikitsa the application of Yoga as an integrative mode of therapy.
The need of the hour is for a symbiotic relationship between Yoga and modern science. To satisfy this need living human bridges combining the best of both worlds need to be cultivated. It is important that more dedicated scientists take up Yoga and that more Yogis study science so that we can build a bridge between these two great evolutionary aspects of our civilization. This book reiterates the concept that Yoga is all about becoming "one" with an integrated state of being and that the modern tendency of Yogopathy in contrast is more about "doing" than "being".
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Yoga originated in ancient India over 4000 years ago and is described in early Hindu scriptures. It was systematically compiled by Sage Patanjali around 150 BC. Yoga involves eight limbs including physical postures, regulated breathing, meditation, and achieving self-realization. The physical aspects of yoga like poses help relax the body and mind, while the deeper spiritual practices of meditation and breath control allow practitioners to experience higher states of consciousness and union with the divine. Regular yoga practice has benefits for both physical and mental health and well-being.
Yoga is a physical, mental, and spiritual practice that originated in India. The word "yoga" comes from the Sanskrit word meaning "to join" or "yoke". While the exact origins are uncertain, evidence shows yoga postures dating back to 3000 BC. Modern yoga is based on principles like proper exercise, diet, breathing, and meditation. Yoga therapy uses techniques like postures, breathing exercises, and meditation to treat issues like depression, anxiety, PTSD, and physical ailments. Potential benefits include improvements to mood, stress reduction, physical strength and flexibility, and disease prevention. Risks include physical injury if done incorrectly or mental instability from too much practice.
Yoga is not just physical exercises but a blend of physical and mental practices that purifies the intellect and leads to spiritual consciousness. There are different types of yoga including Hatha yoga which focuses on cleansing the mind and body, Karma yoga which emphasizes selfless service, Bhakti yoga which involves devotion to God, Jnana yoga focusing on knowledge, and Raja yoga which controls the mind through practices like meditation. Famous yogis have specialized in different types such as Mother Teresa in Karma yoga and Ramakrishna in Bhakti yoga. The ultimate goal of yoga is to unite the individual soul with the divine.
Yoga is an ancient practice that guides people in their search for truth and happiness. It is described as the union of body, emotions, and mind, as well as the union of individual consciousness with universal consciousness. Yoga incorporates physical postures, breathing techniques, meditation, and a philosophy of nonviolence and truthfulness. Regular yoga practice has benefits like improved health, stress reduction, and increased awareness. It is a holistic system that can benefit both physical and mental well-being.
The document discusses how yoga concepts can be applied to social life and harmony. It outlines key yogic concepts like Vasudeva Kudumbakam (the whole world is one family), the four goals of life, and the stages of life. It explains the roles of yoga practices like asanas, pranayamas, meditation, and bhakti yoga. It concludes that yoga is an integrated way of life that can guide spiritual evolution through social systems and relationships, not just isolated practice.
1. The document describes various yoga poses (asanas), breathing techniques (pranayamas), locks (bandhas), and hand gestures (mudras) that are part of hatha yoga practice according to The Hatha Yoga Pradipika.
2. It provides details on major poses like Siddhasana, Padmasana, and Matsyendrasana. It also explains important pranayamas like Nadi Shodhana, Bhastrika, and Ujjayi.
3. Key locks and mudras discussed include Maha Bandha, Maha Mudra, Khechari Mudra, and Viparita Karani which are said to
Notes for Principles and Methods of Yoga Practices compiled from various sources by Reena and Dayanidy under guidance of Dr. Ananda Balayogi Bhavanani for DYEd, PGDY and PGDYT students.
The document provides an overview of cell theory, cell organization, and levels of organization in the human body. It discusses that cells are the basic unit of life, tissues are clusters of cells performing similar functions, organs are made of tissues performing specific functions, and organ systems are groups of organs working together for specific body purposes like maintaining homeostasis. The cell includes a cell membrane and cytoplasm containing organelles. There are 11 organ systems in the human body including the integumentary, skeletal, and muscular systems.
The document provides information about various aspects of yoga. It begins by defining yoga and describing its origins in ancient India. It then explains the eight limbs of yoga according to Patanjali's Yoga Sutras, which provide a framework for spiritual practice and include ethical principles, physical postures, breathing exercises, withdrawal of senses, concentration, meditation and absorption. The document also describes different branches of yoga including Raja, Karma, Bhakti, Jnana and Tantra yoga, and explains how they each emphasize different approaches such as meditation, service, devotion, wisdom and ritual.
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
The document provides an overview of Hindu culture and philosophy. It discusses:
1) Key figures in modern Hinduism like Ramakrishna, Vivekananda, and Aurobindo who taught the importance of higher civilization while integrating the best aspects of other cultures.
2) The six schools of Hindu philosophy - Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa, and Uttara Mimamsa (Vedanta) - which discuss concepts like Atman, Brahman, and the path to moksha or liberation.
3) Hindu society was divided based on one's duties (varna system) and stages of life (
ABSTRACT: “Oh, East is East, and West is West, and never the twain shall meet,” said Rudyard Kipling. This dichotomy however seems to have been overcome in recent times, as many eastern healing traditions have slowly and steadily percolated the health care system worldwide. This is especially true of mind–body therapies that focus on the health promotive intrinsic connections that exist between the human brain, mind, body, and individual behaviour. This includes techniques of meditation (mantra meditation, mindfulness meditation, and others), qi gong, tai chi, and yoga.
This article appeared in the Annals of SBV 2014; 3 (1): 29-41.
Dysmenorrhoea- How to deal with painful periodsBabu Appat
Menstruation is a normal process. It's a natural reproductive preparedness every girls body is experiencing every cycle- the ovarian cycle. Though a regular normal process, it can be harassing to some children and can affect their listening skills, thought process and can reduce academical performance. They have to be educated on this. Their concern about the periods, associated pain and agony has to be removed. They must be made bold to face the bodily changes, transformations and diseases. The basic management techniques also has to be imparted to them. Along with that this session intents to improve their medical knowledge, vocabulary and grasping power.
This book is clearly laid out with instruction given in basic Asanas, Kriyas, Mudras and Pranayama of Gitananda Yoga (Rishiculture Ashtanga Yoga), along with explanations of their benefits and uses. A syllabus of instruction for 30 graded lessons is also provided at the end to enable the fuller understanding for both the teacher and student alike. This book is a useful practical instruction manual for Yoga teachers in educational institutions and can provide guidelines for Physical Education teachers desirous of adding Yoga practices to their curriculum. The material in this book is also useful to seekers from all walks of life as it provides a clear and basic, step-by-step instruction to elementary Hatha Yoga concepts and practices of Gitananda Yoga.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
The benefits of yoga for cyclists are endless. Yoga instructor Toby Kumin demonstrates 9 poses perfect for cyclists to keep your loose, limber, and free of pain and stress both on and off the bike.
This document discusses the essence and proper practice of yoga therapy according to ancient yoga texts. It describes how modern yoga therapy often focuses only on symptom management through techniques like shavasana, without addressing the underlying causes of illness. The document outlines four phases of disease progression from a yogic perspective and emphasizes the importance of treating both the manifesting symptoms and the root causes of disharmony through an integrated approach that addresses all aspects of lifestyle. It argues that failing to remedy the cause is not true yoga therapy but rather "yogopathy." A holistic, integrated approach combining yoga with other treatments is advocated over claiming yoga can cure all conditions.
This document discusses yoga as a method for managing stress. It defines stress and outlines its physical impacts. Yoga is described as a 5,000 year old practice that unites body, mind and spirit. Research shows yoga can decrease cortisol levels and lower blood pressure by stimulating the parasympathetic nervous system. Practicing yoga poses, breathing techniques and meditation can reduce stress by promoting relaxation, focus and inner healing. While yoga requires commitment, it provides mental and physical benefits for stress management without medications.
Yoga as Therapy: Synthesis of Traditional Wisdom with Modern Scientific Knowl...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani 's invited plenary presentation on "Yoga as Therapy: Synthesis of Traditional Wisdom with Modern Scientific Knowledge" at the 9th International Conference, "Yoga as Therapy: scope, evidence and evolution" organised by and at Kaivalyadhama, Lonavla, India from 27-30 December 2018.
Yoga can help promote positive health by addressing the mind-body connection. It works through four phases - from initial stress symptoms to full disease manifestation. Yoga offers tools like awareness of one's body and mind, improving diet, relaxation, controlled breathing, meditation, improving energy flows, reducing stress, building confidence, and cleansing practices. Regular yoga practice helps take responsibility for one's own health and regain health and happiness, which are one's birthrights.
Complementary and alternative approaches to pain relief during laborpharmaindexing
Even though delivery is a natural phenomenon, it has been demonstrated that the accompanying pain is considered severe or extreme in more than half of cases. Besides conventional approaches, such as epidural analgesia, many complementary or alternative methods have been reported to reduce pain during labor and delivery. Not every woman wants traditional pain medication. Many moms-to-be want their labor and delivery to be as natural as possible (and for women who are recovering from drug and alcohol abuse, analgesics are usually a no-no), but still as comfortable as possible.
📌Free webinar on "Natural Healing"
The healing power of nature refers to the body's innate ability to heal itself. When illness or imbalance occurs the body naturally wants to correct this in an effort to be healthy and well. As naturopaths we believe that symptoms are a manifestation of the body's attempt to rehabilitate.
Naturopathic medicine recognizes and respects the inherent self-healing ability of the body. Identify and Treat the Cause. The naturopathic doctor seeks to identify and remove the underlying causes of illness, rather than trying to eliminate or suppress symptoms. First Do No Harm.
The document discusses yoga and its benefits. It believes yoga is the path to peace and happiness by bringing balance to the mind, body and spirit. It describes how modern lifestyles lead to stress and disease and how yoga can play a role in preventative health. It defines yoga as the union of individual consciousness with universal consciousness. It outlines the eight limbs of yoga according to Patanjali and describes various yoga practices like asanas, pranayama, bandhas and mudras. It classifies the different paths of yoga such as japa, karma, gyana, bhakti and raja yoga and discusses the general characteristics and classifications of yoga practices.
This document discusses yoga as a holistic approach to well-being. It describes yoga as addressing physical, mental, and emotional health, while considering social factors. Yoga is defined as achieving inner stillness and harmony by controlling random thoughts. The document outlines how yoga connects the body to thought processes through exercises and meditation to promote overall wellness. It explains that while yoga may not cure diseases, it can heal individuals by improving their quality of life and positive attitude. International Yoga Day is also summarized, noting it was established by the UN on June 21st to recognize the benefits of yoga.
Extracts from Yogacharya Dr. Ananda Balayogi Bhavanani’s talks at IYTA, Sydney, Australia in November 2012 transcribed by Yogacharini Jnanasundari (Janita Stenhouse), France.
embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature.
The document provides a lesson plan on alternative and contemporary modalities of pain relief during the first stage of labor. It includes objectives of the lesson, topics to be covered such as definitions, techniques like acupuncture, massage, hydrotherapy and their advantages. It also lists complications and advantages of pain relief during the first stage of labor. The lesson plan aims to introduce participants to alternative techniques for managing pain during the first stage of labor and their benefits.
Jin Shin Jyutsu is an ancient Japanese practice that uses touch to release energy blockages and restore balance in the body. A single Jin Shin Jyutsu treatment lasts about an hour and continues releasing energy for eight more hours, healing and relaxing the body. Several other holistic therapies are described, including kinesiology, labyrinth walking, light therapy, magnet therapy, massage, meditation, and myofascial release, which address physical, mental, emotional and spiritual well-being through techniques like movement, touch, and energy work.
Jin shin jyutsu is an ancient art that releases tensions in the body's energy pathways called meridians. When these pathways become blocked, it can lead to discomfort or pain by disrupting energy flows. In a jin shin jyutsu treatment, the practitioner uses their hands to stimulate blocked areas and reopen the pathways, releasing pain and stress. A single treatment lasts about an hour and continues healing the body for eight additional hours by unblocking and balancing the meridians.
INDIAN SYSTEM OF MEDICINE, UNIT2, MPHARM PCG SEM2 Naturopathy Yoga and Aromatherapy practices
Naturopathy Introduction, basic principles and treatment modalities.
Yoga - Introduction and Streams of Yoga. Asanas, Pranayama, Meditations and Relaxation techniques
Aromatherapy - Introduction, aroma oils for common problems, carrier oils.
An excellent review of Yogacharya Dr Ananda Balayogi Bhavanani's book on Yoga Cikitsa by Dr Hemant Bhargav that appeared in the International Journal of Yoga (July-Dec 2014)
1. The book "Yoga as Medicine" discusses how yoga benefits both healthy people and those facing health challenges through stretching, strengthening, breathing, and meditation practices that calm the mind and improve physical health.
2. It provides general yoga information and guidelines as well as specific yoga practices for 20 common health problems as described by experienced yoga therapists from different traditions.
3. Scientific studies have shown yoga benefits various health conditions, and the book compares risks and benefits of different yoga styles, recommending some styles over others for certain medical issues. It provides illustrated therapeutic yoga sequences for conditions like anxiety, arthritis, and diabetes.
This document provides information about yoga for a physical education class. It defines yoga and discusses its importance for physical, mental, and spiritual health. It outlines the elements of yoga including asanas (postures), pranayama (breathing exercises), and the eight limbs of yoga according to Patanjali. The document also briefly discusses the history of yoga and its physiological benefits for preventing and managing common lifestyle diseases like obesity, diabetes, hypertension, back pain, and asthma.
Ancient yogic science viewed health as a balance between the body and mind. Yoga aims to develop an integrated and healthy personality through practices that correlate the mind and body. Modern research shows that 90% of diseases have a psychological component, and yoga therapy can significantly reduce the global disease burden when combined with lifestyle changes. Regular yoga practice through asanas, pranayama and meditation can activate the endocrine system and central nervous system to keep the body healthy and active. Yoga is a scientific practice that can lead to a youthful and disease-free life for people of all ages.
On behalf of Param Pujya Ammaji and the entire Gitananda Yoga Family Worldwide we wish all our readers a very happy and prosperous New Year 2024!
Our beloved Ammaji as Editor of Yoga Life always put Lord Vigneshwara, the ‘obstacle to all obstacles’ on the January cover, and we continue the tradition with this colourful image of the Divine Lord. We pray to the benevolent Lord Abhayakaravinayaka to bless us all in the New Year with wellness, happiness, prosperity and success in all our endeavors.
The inner covers highlight memorable moments from the wonderful time we had hosting the Yoga Studies team from the Loyola Marymount University, USA during their study tour of India. The front inner cover depicts special moments during the Indo-US Yoga Chikitsa Symposium at Sri Balaji Vidyapeeth that was graced by the present Vice Chancellor Prof NR Biswas and the past Vice Chancellor and Emeritus Professor Dr KR Sethuraman.
The back inner page depicts the wonderful time the LMU team led by Prof Lori Rubenstein Fazzio had at the ICYER Ananda Ashram during the two day Yoga Chikitsa Workshop as well as at the Sri Kambaliswamy Madam. They were blessed by Param Pujya Ammaji and Yoga Chikitsa Ratna Dr Madanmohanji who participated actively in all the sessions.
On the back cover Dr Anandaji as the Madathipathi welcomes all dedicated Sadhakas for the 150th Annual Guru Puja for Srila Sri Kambaliswamigal and 30th Guru Puja of Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj to be held on 11th January 2024.
Yoga is the path of self-re-discovery, and we are fortunate to be guided by our illustrious Guru Parampara. May we always be worthy of their potent blessings and benevolent grace.
Yoga can provide benefits for the elderly. The document discusses Ammaji, a living example in Puducherry, India who teaches yoga for the elderly. She teaches that yoga helps connect the body, emotions, mind, and awareness through practices focused on awareness of both our thoughts and actions, as well as how unaware we can be. Her teachings emphasize becoming an integrated person through self-reflection and overcoming challenges.
Vibhaga and pranava pranayama of Gitananda Rishictulure Yoga by Dr AnandaYogacharya AB Bhavanani
A presentation on Vibhaga and pranava pranayama of Gitananda Rishiculture Yoga by Yogacharya Dr Ananda Balayogi Bhavanani, Ashram Acharya ICYER at Ananda Ashram, Pondicherry, India.
The Centre for Yoga Therapy, Education and Research (CYTER) integrates traditional yoga therapy practices with modern medicine to promote health and wellness. It provides yoga therapy services, educates future yoga therapists, and conducts scientific research on yoga. CYTER operates out of Sri Balaji Vidyapeeth University and has various academic programs, clinical services, and engages in research and outreach activities to promote an approach focused on health and wellness rather than illness.
This curriculum vitae outlines the educational and professional background of Yogacharya Dr. Ananda Balayogi Bhavanani. He has extensive training and qualifications in yoga, ayurveda, music, dance and traditional Indian arts. He has received many awards and honors for his contributions and achievements in promoting yoga, health, spirituality and Indian culture.
Azadi Ka Amrit Mahotsav Yogasana Tribute to the Nation on its 75th year of in...Yogacharya AB Bhavanani
We humbly dedicate this Azadi Ka Amrit Mahotsav Yogasana Tribute to the Nation on its 75th year of independence offered by the CYTER Team of Sri Balaji Vidyapeeth, Pondicherry, India to each and every one of the great freedom fighters of our beloved Nation who contributed their mite during the freedom struggle.
We owe the freedom we savour today to their timeless sacrifices.
We will forever remain indebted to all of them.
Jai Hind !
Dr. Ananda Balayogi Bhavanani is a renowned yoga expert and director of several yoga institutions. He has extensive qualifications in yoga, medicine, and the arts. He has authored many books and papers on yoga and its therapeutic applications. He travels internationally advocating for yoga and has advised various government and non-government organizations.
Yogacharya Dr Ananda Balayogi Bhavanani's special session on Yoga and the digestive system for members of the Rishiculture Gitananda Yoga Family.
Disclaimer: Copyrights of images used in the presentation belong to the respective owners and Dr Ananda doesn't claim any IPR on them and has used them only for educational purposes with no malafide intentions.
1) Yoga practices can enhance resilience during the COVID-19 pandemic by reducing stress and fear, which weaken the immune system, and promoting salutogenesis, or health and well-being.
2) Specific yoga techniques like pranayama, mantra chanting, and mudras can help manage stress, strengthen the immune system, and overcome fear. Practices involving the chanting of om and other mantras may attenuate limbic over-activity and enhance relaxation.
3) Yoga philosophy teaches that disease arises from imbalances in the mind-body complex. Techniques like kriya yoga act as a "triple vaccine" against stress and illness by targeting the root psychosomatic causes of
Yogacharya Dr Ananda Balayogi Bhavanani's Keynote on "Integrating yoga therapy within the Modern Medical System" at the Global Yoga therapy Day conference 2021
YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Know...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani’s presentation on YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Knowledge in the 34th Research Methodology & Biostatistics Workshop conducted by the Tamil Nadu Dr.MGR. Medical University in July 2021.
Yoga and Cultural Misappropriation: An e-book by Dr Ananda, Malini and PadmaYogacharya AB Bhavanani
This e-book authored by Yogacharya Dr Ananda Balayogi Bhavanani, Yogasadhaki Malini and Yogacharini Padma provides a road map towards manifesting culturally appropriate yoga in modern times. Yoga without its cultural context, is no longer yoga and hence we must be mindful of the necessity to retain the content for yoga to be alive through us.
This e-book is endorsed by the Indian Yoga Association – A self-regulatory body of Yoga Organizations. IYA is a maiden attempt to unite all yoga paramparas in a common cause. Indian Yoga Association is committed to promotion and advancement of Yoga and its applications around the world and industry-cum-self-regulatory body to facilitate activities of member institutions.
To know more about the IYA visit http://www.yogaiya.in/about/
To know more about Dr Ananda and the ICYER at Ananda Ashram, please visit www.rishiculture.in
This document provides an overview of past, present, and future yoga research. It discusses early pioneers of yoga research in India who studied the physical aspects. More recent trends include an increased number of randomized controlled trials published in peer-reviewed journals studying both the physical and mental health benefits of various yoga practices. However, challenges remain in fully capturing the multidimensional nature of yoga and avoiding reducing it to isolated physical techniques. The document calls for more basic research focusing on yoga's core concepts and mechanisms beyond just the physical level.
This e-book authored by Yogacharya Dr Ananda Balayogi Bhavanani, Yogasadhaki Malini and Yogacharini Padma provides a road map towards manifesting culturally appropriate yoga in modern times. Yoga without its cultural context, is no longer yoga and hence we must be mindful of the necessity to retain the content for yoga to be alive through us.
Yogacharya Dr. ANANDA BALAYOGI BHAVANANI
MBBS, ADY, DPC, DSM, PGDFH, PGDY, FIAY, MD (Alt.Med), C-IAYT, DSc (Yoga)
Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER), and Professor of Yoga Therapy at the Sri Balaji Vidyapeeth, Pondicherry (www.sbvu.ac.in).
He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.
A recipient of the prestigious DSc (Yoga) from SVYASA Yoga University in January 2019, he is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 26 books on Yoga as well as published nearly 300 papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 2650 Citations, with an h-Index of 25 and an i10-Index of 50. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance.
In recent years he has travelled abroad 20 times and conducted invited talks, public events, workshops and retreats and been major presenter at Yoga conferences in the UK, USA, Italy, Czech Republic, South Africa, Germany, Switzerland, Malaysia, Canada, Australia and New Zealand.
He is an Honorary Advisor to International Association of Yoga Therapists (www.iayt.org), Australasian Association of Yoga Therapists (www.yogatherapy.org.au), World Yoga Foundation (www.worldyogafoundation.in) and Gitananda Yoga Associations worldwide (www.rishiculture.in).
A recognized PhD guide for Yoga Therapy he was recognized as an IAYT Certified Yoga Therapist (C-IAYT) by the International Association of Yoga Therapists, USA in 2016. It is notable that he is the first Indian to receive this honour.
He is currently member of numerous expert committees of the Ministry of AYUSH including its National Board for Promotion of Yoga and Naturopathy, Scientific Advisory Committee & Standing Finance Committees of CCRYN, Technical Committee of the Yoga Certification Board, Expert Committees for Celebration of International Yoga Day and the National Yoga & Diabetes program. He is Consultant Resource Person for the WHO and its Collaborative Centre in Traditional Medicine (Yoga) at MDNIY, New Delhi. He is also EC member and Director Publications of the Indian Yoga Association (www.yogaiya.in).
1) Yoga practices such as pranayama, asanas, kriyas and relaxation techniques can help improve respiratory disorders by strengthening the lungs and relaxing the respiratory muscles.
2) Specific practices like neti kriya, anu nasika pranayama, and kunjal kriya help clear mucus and open the nasal passages and sinuses. Deep yogic breathing practices like pranava pranayama target different parts of the lungs.
3) Research shows that yoga is an effective adjunct therapy for respiratory conditions like COPD and asthma, improving symptoms, quality of life, and decreasing medication use. Yoga breathing safely increases oxygen levels and reduces stress on
At Histroke, we specialize in automating 340B program management processes by leveraging the expertise of our subject matter specialists and collaborating with our technology and solution engineers. Our mission is clear: to build partnerships that fortify and protect the healthcare safety net. Through a combination of proprietary technology and shared perspective, we customize 340B programs to meet your unique needs. Our team is dedicated to simplifying operations for you and your partners, developing solutions to ensure compliant management and oversight of the complex 340B program. Our Product MetaBridge ensures 100% 340B audit success by offering program audits, prescription compliance, claims audit software, AI assistants, and analytics
30 – Hours Yogic Sukshma Vyayama Teacher Training Course
What is Sukshma Yoga?
Dhirendra Brahmachari formulated this system and wrote books to clearly formulate the ancient yogic science. This practice simple yet powerful series of specific exercises that improve health and enhance the strength of different organs and systems in the body, from top of head to toes.
Suksma means subtle prana, mind, and intellect: Vyayama means exercise. Suksma Vyayama is meant for the Subtle Body (Suksma Sarira), it is not meant for the Sthula Sarira (Gross Physical Body).
Need of Suksma Vyayama
In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ‘ama’ or the toxic and undigested waste material tends to settle in the empty spaces of our body, the joints. To remove these impurities we practice Suksma Vyayama, to release any such impurities in our subtle pranic body.
Three dimension of suksma Vyayama:
1.Breathing (slow or fast: Bhastrika/Bellows)
2.Point of concentration (mental concentration on Chakras)
3.Exercise (using Bandhas and Mudras)
Sukshma yoga purifies and recharges the body, mind, energy, and emotion. It prepares the well foundation for further means of Yoga practice. It includes Sukshma Vyayama (Subtle Exercise), and Vishram (Rest & Relaxation). It is itself complete package that fulfills the basic need of human being.
Sukshma Vyayama is one of the major parts for physical activity and the regulation of entire physiologies. Sukshma Vyayama is also known as a kind of warm up exercise or basic exercise or clinically anti-rheumatic group of exercise and also called body scan. The system of the physical and breathing exercise which help to sequentially work out all joints of a body, to warm it up. This system has a strong purifying effect on energy body of a human.
1.1. History of Sukshma Vyayama
We will observe visible Parampara of Sukshma Vyayama. Literal meaning of Parampara is the continuous chain of succession by Master to followers. In Parampara system, the knowledge is passed on without changes from generation to generation). Unfortunately because of the absence of enough information we are not able to find sources of this tradition.
System of Sukshma Vyayama knowledge which was unknown in the west before that was extended by one of outstanding yoga masters, Dhirendra Brahmachari (1925-1994). He received Initiation into Sukshma Vyayama techniques from Maharshi Kartikeya, the prophet and sacred great yogi who was his Master. In the preface to the book “Yogic Sukshma Vyayama” Dhirendra Brahmachari wrote about his precious Guru. Deep knowledge made him the unique expert of human characters, of their abilities and possibilities. From Maharshi Kartikeya, Dhirendra Brahmachari received a precept to spread knowledge about Sukshma Vyayama. The invaluable merit of Dhirendra Brahmachari is that he managed to accumulate knowledge in the convenient form, to make it open and understandable for the audience everywhere. The b
Holistic nursing Primacy of nature in the healing process.pptxraima10
HOLISTIC NURSING
Holistic nursing is a way of treating and taking care the patient as a whole body which involves physical, social environment, psychological, cultural and religious beliefs.
TheHistroke 340B Program Solutions | TheHistrokeTheHistroke
"Histroke's Mission is simple: Build partnerships that strengthen and protect the healthcare safety net. Our subject matter experts, technology, and solution engineers collaborate to provide innovative solutions and frameworks to help you automate 340B program management processes. Our strategy is to customize your 340B program through a combination of proprietary technology and shared perspective.
Our team is aware of the challenges you face, and we want to simplify the process for you and your partners. We do this by developing solutions to enable compliant management and oversight of the highly complex 340B program.
With 340B program knowledge, we are focused on completing 340B program audit, prescription compliance, claims audit software, 340B AI assistant, and data analytics and reporting solutions.
📞Call Us 🔼((((8 6 0 7 5 7 5 4 8 3)))🔼 100% Trusted Independent "Call "Girls Service in Kolkata
A nutshell review for Hot "Call "Girls in Kolkata((West Bengal)) . MY experience was superb with them this is the only recommended "Call "Girls service in Kolkata"Call "Girls and again then Russian. so overall my practice was magnificent. The price is also moderate per hour. 0
This presentation tells about health education for hand wash to children. Every child should know that how to keep hand clean. And maintain the good hand washing practices. Nowadays disease are easily spread through uncleaned hands.germs are habitat in their hands and then it causes different types of diseases.so, we must give the health education for hand washing to every children. And make them practice.
Attitude and Readiness towards Artificial Intelligence and its Utilisation: A...ShravBanerjee
AI is a hot topic in recent days... We students of IPGME&R, Kolkata, India have done a study on Attitude, Readiness and Utilization of AI by medical students.
Artificial Intelligence (AI): The theory and development of computer systems able to perform tasks normally requiring human intelligence, such as visual perception, speech recognition, decision-making, and translation between languages.
Our study showed that:
1. Nearly half of the study participants showed a favorable attitude towards role of AI in healthcare
2. Around three-fifth of the participants could define basic concepts of data sciences and AI and were ready to choose AI based applications for healthcare; they were willing to accept AI usage despite feeling a lack of cognitive skills
3. Most of them used AI-based applications for studying (ChatGPT), however, some of them faced difficulties in using them
Thank you!
50 Hr – Hatha-Vinyasa Yoga Teacher Training Course
50 hours – Hatha-Vinyasa Yoga Teacher Training Course
Course Fee: INR 32,000 for Indian citizens only, for foreigners USD 350.
Yoga Manual (01)
Certificate
Excluded with accommodation and food
Upcoming Batches 50 Hr Non-Residential (Week-Days/Week-End)
Professional Yoga Teacher Training
Our 50 hours Yoga Teachers Training Course Hatha-Vinyasa Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.
If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 year of time to complete 200/300 hours Teacher Training Course.
In order to obtain a professional certificate of 200/300 Hour, Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which is usually completed in one or two months of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.
Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300-hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance of 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.
Our 50 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 20 hour Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Pre-requisites:
This course is open to all student
5 Must-Have’s in ePCR Software for a More PROFITABLE and EFFICIENT EMS, NEM...Traumasoft LLC
The benefits of an ePCR solution should extend to the whole EMS & NEMT organization, not just certain groups of people or certain departments.
It should benefit EMS crews – making it convenient to enter data and have the tools to increase document accuracy.
It should benefit the back-office by streamlining documentation and billing processes internally and with health facilities.
It should benefit the entire organization by improving workflow efficiency, comply with regulations, reduce costs, and contribute to generating data-driven reports.
To achieve those benefits, ePCR software must have these 5 functions.
"NeuroActiv6: Revitalize Your Mind with Youthful Energy and Clarity"Ajay Agnihotri
In today's fast-paced world, maintaining mental clarity and energy can be challenging. The constant demands of work, family, and social commitments often leave us feeling drained and foggy. Enter NeuroActiv6, a revolutionary supplement designed to rejuvenate your mind and restore youthful energy and clarity.
NeuroActiv6 is a brain-boosting supplement that combines a unique blend of natural ingredients known for their cognitive-enhancing properties. This powerful formula is designed to support brain health, improve mental performance, and boost energy levels. Whether you're a busy professional, a student, or someone looking to enhance your cognitive function, NeuroActiv6 offers a range of benefits to help you achieve your goals.
NeuroActiv6 works by providing your brain with the essential nutrients it needs to function at its best. The combination of these powerful ingredients helps reduce brain fog, improve focus and concentration, and increase energy levels. By supporting brain health and enhancing cognitive function, NeuroActiv6 allows you to tackle your day with renewed vigor and mental clarity.
Mudra & Pranayama Certificate Course
Online/Offline 12 Hrs – Mudra & Pranayama Certificate Course
12 hours – Mudra and Pranayama Certificate Course
What is Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses. Continuing education is a post-learning, formal learning program for yoga practitioners that can have credit courses as well as non-credit courses. These courses are intended to allow an individual to extend their insight and develop their abilities in a particular field. Numerous callings even expect individuals to take up Continuing Education to have the option to recharge their permit and seek after their training.
Continuing education in yoga mainly serves two purposes
To deepen your existing knowledge and skills.
To teach you new skills and techniques related to teaching yoga.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance
Deepen your practice and your knowledge
Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the Mudra and Pranayama Certificate Course, which you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Dr. S. Karuna Murthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Following in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with.
He completed M. Sc from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University. Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology.
With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S-VYASA, Bangalore. He has also served as a Yoga
Mudra and Pranayama Teacher Training Certificate Course
Yoga Therapy Notes
1. PRINCIPLES
AND
METHODS
OF
YOGA THERAPY
STUDY MATERIALS
COMPILED AND EDITED
BY
YOGACHARYA
Dr ANANDA BALAYOGI BHAVANANI
M.B.B.S, A.D.Y, D.S.M, D.P.C, P.G.D.F.H, P.G.D.Y, F.I.A.Y
CHAIRMAN
INTERNATIONAL CENTRE FOR YOGA EDUCATION AND
RESEARCH AND YOGANJALI NATYALAYAM
PUDUCHERRY, SOUTH INDIA
www.rishiculture.org
www.icyer.com
2. CONTENTS
1. Yoga therapy-A Complete System of Health 1
2. Important Concepts Of Yoga Therapy 4
3. Therapeutical Benefits Of Hatha Yoga 12
4. Integrated Approach To Yoga Therapy 14
5. Origin, Scope & Practical Application of Yoga Therapy 16
6. Yoga And Positive Health 28
7. Yoga And Stress 30
8. Yoga And Modern Medicine 41
9. Tirumoolar On Health & Disease (Thirumandiram) 45
10. Thiruvalluvar On The Art Of Healing (Tirukkural) 46
11. Therapeutic Potential Of Pranayama 47
12. Yoga & Medicine By Dr. Steven Brena 51
13. Yoga And Yoga Therapy By Dr. Georg Feuerstein 53
14. Swarodaya Vigjnan 56
15. Shivasvarodaya 59
16. Lifestyle Modification In Health And Disease 60
17. Basics Of Indian Psychotherapy 63
18. Basic Concepts Of Ayurvedic Physiology 70
19. Ayurveda And Asana By Mark Halpern 78
20. Notes On A Few Important Medical Conditions
a. Hypertension /High Blood Pressure 83
b. Anemia 85
c. Rheumatoid Arthritis 88
* Notes on Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
3. d. Piles / Hemorrhoids 90
e. Epilepsy/ Fits/ Seizures 91
f. Back Pain 94
g. Obesity 96
h. Peptic Ulcer 97
i. Pregnancy 99
j. Diabetes Mellitus 102
k. Degenerative Neck Disease 106
l. Attention Deficit Hyperactivity Disorder 109
m. Bronchial Asthma 112
21. Yoga For Menopause 114
22. Health Hazards Of Smoking 115
23. Important Yogic Concepts Related To Yoga Therapy 117
24. Lifestyle Modifications For Hypertension 120
25. Various Yoga Therapy Schedules
a. Diabetes 124
b. Hypertension 125
c. Pre Syncope / Syncope 125
d. Bronchial Asthma 126
e. Obesity 127
f. Backache 128
g. Nasal Allergies And Breathing Problems 130
h. Yoga Practices For Women 131
i. Simplified Stress Reduction Programme 134
* Notes on Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
4. * Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
1
YOGA THERAPY:
A COMPLETE SYSTEM OF
PREVENTIVE, CURATIVE AND PROMOTIVE HEALTH
By Dr Georg Feuerstein, Ph.D
(Excerpted from The Yoga Perspective on Pain, Mental Health, and
Euthanasia. Yoga Studies. Newsletter of YREC/IAYT.Jan-Apr 2002)
Traditionally, Yoga was not intended for the imbalanced or sick individual but for
the normal person interested in, and capable of, pursuing what Abraham Maslow
called B-values. Yoga is not physical or psychological therapy—even though it
contains a therapeutic element—but a tradition of psycho-spiritual growth leading
to inner peace and freedom. Today, however, in Western countries, Yoga is almost
universally pursued as a discipline for fitness and health and has proven to be
highly effective as such.
While Yoga’s comprehensive methodology includes many techniques that serve
the popular goals of enhancing or restoring fitness and health, its real potency lies
in the domain of psychospiritual maturation, notably at the higher levels of self-transcendence
and self-transformation through profound meditation. As a
psychospiritual discipline, which also involves a therapeutic component, Yoga can
offer an unusually comprehensive and practical perspective on this acute problem
in medical care. The yogic perspective is inclusive of the moral and spiritual
aspects of human life but also of the practical issues of pain, suffering, illness, and
death.
To begin with, Yoga philosophy acknowledges the stark reality that life itself is
terminal (anitya). Whatever our state of health may be, we all are destined to die
within a rather limited frame of time: eighty, a hundred, or perhaps, at some point
in the future, two hundred years. For most of us, life will always be too short.
Yoga acknowledges another undeniable fact: that life is filled with suffering
(duhkha)—an insight with which other spiritual traditions fully concur. See, for
instance, the Biblical wisdom of John 16:33: “In this life you will have trouble.”
Even if we were to never experience sickness or bodily injury, we would still be
exposed to all kinds of experiences that would cause us distress (i.e., suffering),
notably interpersonal difficulties, sickness and injury of family members and
friends, and not least loss of a loved one.
The question is whether there is ever a moment when suffering becomes so
overwhelming that we are justified in taking our own or someone else’s life in
order to end suffering. First of all, we need to appreciate that Yoga makes a
distinction between pain (pîthâ) and suffering (duhkha). The former is a physical
reaction, the latter a psychological response. Yogins have clearly demonstrated
that they can experience pain without adding to it the subjective element of
suffering. A good example is Sri Ramana Maharishi (1879-1950), an enlightened
master who awoke at the age of sixteen. Toward the end of his life as a sage,
Ramana suffered from rheumatism in his legs, back, and shoulders and then also
was diagnosed with a sarcoma near his left elbow. First he refused to be operated
on, preferring to allow Nature to take its course. At the urgent pleading of his
disciples, however, he finally succumbed to several operations, which all proved
useless, and, if anything, merely exacerbated his physical pain. All the while,
however, Ramana remained in a state of great calmness, which was palpable to
the numerous visitors who day after day came to his hermitage to sit in his
presence. When asked about his pain, he observed: “They take this body for
Bhagavan and attribute suffering to him. What a pity!” To another devotee he
said: “Where is pain if there is no mind?”
Ramana died with utmost dignity in front of numerous devotees. Just before he
passed away, a group started to chant, and Ramana opened his eyes. “He gave a
brief smile of indescribable tenderness,” wrote Osborne. “From the outer edges of
his eyes tears of bliss rolled down. One more deep breath, and no more. There
5. was no struggle, no spasm, no other sign of death: only that the next breath did
not come.”
Yoga adepts, who are not yet enlightened but have mastered the art of
concentration, have also demonstrated extraordinary control over the mind and
nervous system, including the sensation of pain. The control of pain is absolutely
necessary in the performance of the various practices of tapas, or austerity. One
such practice is the Tibetan Buddhist technique of tumo, which requires the yogin
to sit naked in ice and snow for several hours and dry a wet blanket with his own
body heat. For the ordinary person, this feat, which has been captured on film,
would soon turn into a very painful and presumably lethal experience.
For an adept of the stature of Ramana Maharishi, who in his enlightenment
transcended both pain and pleasure, there is no need to specifically control the
nervous system and the sensation of pain. This sage allowed every experience to
arise, without seeking to prevent or interfere with it. The body undoubtedly
experienced pain, but Ramana was not suffering. He was blissfully present as pure
Consciousness. This is one of the characteristics of sahaja-samâdhi, or “natural
ecstasy,” a state of utter spontaneity in which, to an outside observer, immanence
and transcendence occur simultaneously. For the enlightened being, however, no
such dualism exists.
Short of enlightenment, we inevitably react to the sensation of pain by seeking to
withdraw from its objective cause: We quickly pull back our hand from a hot stove
and rush to apply ice, aloe, or some analgesic ointment to the damaged skin to
reduce the burning sensations. But if we are observant, we will find that we also
pull back inwardly as if we were trying to shut out the pain.
In the case of AIDS, cancer, and similar diseases, this mental withdrawal becomes
more pronounced as the symptoms increase with the progression of the disease.
Increasing doses of painkillers are necessary to control the pain, but these can
have unwanted side effects, including a disabling drowsiness. Terminal patients
thus find themselves torn between wanting to be fully present as aware human
beings and yet finding the pain too intolerable.
Yoga offers several techniques for reducing pain, including deep relaxation,
conscious breathing, visualization, and meditation. Hypnosis also has long been
used successfully in dealing with pain. In 1995, a National Institutes of Health
(NIH) panel endorsed hypnosis as an effective method for alleviating the chronic
pain associated with cancer, irritable bowel syndrome, inflammatory conditions of
the mouth, and tension headaches. While Yoga is not identical with hypnosis,
some of the mental and neurophysiological factors utilized in Yoga and hypnosis
are similar or the same.
Also, instruction in the basic principles of Yoga philosophy, notably the idea of a
witnessing consciousness that survives death, can prove supportive in a
thanatological program. In particular, it can provide the patient with a suitably
broad context for understanding life, sickness, and death and thereby help dispel
much unnecessary fear. This is not a matter of indoctrinating the patient, but of
giving him or her a last-minute opportunity to ponder the Big Questions (Who am
I? Whence do I come? Whither do I go? What must I do?). As psychiatrist Viktor
Frankl put it:
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
2
Ultimately, man should not ask what the meaning of his life is,
but rather must recognize that it is he who is asked. In a
word, each man is questioned by life; and he can only answer
to life by answering for his own life; to life he can only
respond by being responsible.
To offer terminal patients more social interaction, as proposed by Dr. Lavery, may
well reduce the likelihood of their having suicidal thoughts, but it will not
necessarily lessen their pain, discomfort, distress, and fear. Moreover, from a
yogic perspective conventional social interaction serves as a distraction, because it
does not allow the patient to focus on the actual situation and properly prepare for
a conscious death. If social interaction were used to assist this preparatory
process, it would become a constructive affair.
From a yogic perspective, suicide, physician-assisted suicide, and euthanasia are
not favored options. It is true, however, that some yogic schools permit terminally
6. ill Yoga adepts to fast to death, but these adepts are assumed to have an
advanced ability for concentration and meditation, allowing them to exit the body
consciously—that is, in full control of the inner process of dying. For all others,
suicide of any kind is generally considered to be inauspicious, as it creates a
mental trauma that is not deleted by the shedding of the physical body. Yoga,
after all, operates with the notion that the individual survives the death of the
material frame and continues in an after-death state until there is rebirth.
For those who are not able to induce their own deep meditation state in the final
hour, there is the possibility of guided meditation or co-meditation, which has
been practiced with good results for the dying patient. In this respect, the work of
Richard Boerstler can be recommended.
All of Yoga can be regarded as a dress rehearsal for the moment of death.
Through the steady cultivation of spiritual attitudes and mental concentration, the
yogin and Yogini endeavors to prepare for this all-important transition. Central to
all Yoga is the conviction that we become what our mind tends to dwell on, and
what our mind, through long habituation, is likely to dwell on in the final phase of
physical dissolution is the same things that have preoccupied us in life. Only when
we have the presence and power to deeply contemplate the source of our
existence itself—whatever name we may give to this source—will our exit from life
and subsequent post-mortem state prove to be a spiritual opening free from
dread.
To be able to approach dying with such awareness and dignity, we must first live
consciously and with dignity. While it is clearly beneficial to set foot on the yogic
path early in life, it is never too late to begin. If some of Yoga’s wisdom and
psychotechnology could be made available to those who are suffering pain and
distress, especially the terminally ill, they would find deeper meaning and renewed
hope, as well as relief via Yoga’s time-tested psychophysical techniques.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
3
7. * Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
4
IMPORTANT CONCEPTS OF YOGA THERAPY
By Yogacharya Dr Ananda Balayogi Bhavanani,
(Excerpted from “A Primer of Yoga Theory”)
SOME DEFINITIONS OF YOGA RELATED TO YOGA THERAPY
• Science and art of mastering the mind—Swami Gitananda Giri
• A state of mastery over the senses and mind (Kathopanishad)
• Equanimity of mind (Samatvam Yogaha uchyate) -Yogeshwar Krishna in
Bhagavad Gita
• A skillful and subtle process to calm down the mind (Yoga Vashistha)
• Dis-association from the union with pain (Dukka samYoga viYogam Yoga
sangnitam) - Yogeshwar Krishna in Bhagavad Gita
• “Yoga is said to be the oneness of breath, mind, and senses, and the
abandonment of all states of existence.”—Maitri Upanishad
• “Yoga is said to be the unity of exhalation and inhalation and of blood and
semen, as well as the union of sun and moon and of the individual psyche
with the transcendental Self.” — Yoga Shikha Upanishad.
• Mother of all science—Swami Gitananda Giri
• The path of moderation—Swami Gitananda Giri
• Four (five) fold awareness. —Swami Gitananda Giri
o Awareness of body
o Awareness of emotions
o Awareness of mind
o Awareness of awareness itself
o Awareness of how unaware we are!
CARDINAL PRINCIPLES OF YOGA THERAPY
• Relax the body
• Slow down the breath
• Calm the mind
THE YOGIC STRUCTURAL SYSTEMS
The Sapta Dhatus (Seven substances that make up the human body)
1. Rasa (Chyle),
2. Rakta (Blood),
3. Maamsa (Flesh),
4. Medas (Fat),
5. Asthi (Bone),
6. Majjaa (Marrow),
7. Sukra (Semen)
The Tri Doshas (The Three Humors)
1. Vata - Wind
2. Pitta - Bile
3. Kapha or Kleshma - Phlegm
8. Pujya Swamiji Gitananda Giri Guru Maharaj has described the Nava Dhushyas or
nine factors that are the physical structural systems of the human body. He has
also described the Dwadasha Kramas or the twelve systems of man that also
takes into account the non physical aspects of the human functioning.
The Nava Dhushyas (Nine Physical Structural Systems) are:
Asthi - Bone Tissue
Maamsa - Muscle Tissue
Nadis - Channels of Nerve Energy
Rasa-Rakta - Circulation and Blood Components
Indriyas - Vital Organs
Granthis - Endocrine Glands
Meda - Adipose Tissue
Majjaa - Bone Marrow
Soma - Hormones including the higher Ojas, Tejas and Sukra
The Dwadasha Kramas include in addition to the Nau Dhushyas, the non-physical
components of:
Prana - the cosmic catalyst associated with emotions. This includes the sub units
of Prana Vayus (nerve currents), Prana Nadis (channels of Pranic flow), Prana
Vahaka (nerve impulses), and Prana Vahana (nerve fluids), Prana Vana (psychic
vortexes associated with the Chakras), Prana Granthis (nodes of Prana) and Prana
Bindus (foci of higher mental energy).
Manas - subconscious, conscious and superconscious mind including the Buddhi
(intellect), Bindu (foci of consciousness), Loka (planes of consciousness), Mandala
(etheric mental and energy patterns and fields)
Chakra - etheric energy nature associated with the nerves and glands of the
physical body. It is also related to the psyche and Ahamkara. it also includes the
psychic nature associated with the higher self or Atman
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
5
Pancha Koshas (The Five Sheaths)
• Annamaya Kosha - Physical Sheath
• Pranamaya Kosha - Energy Sheath
• Manomaya Kosha - Mind Sheath
• Vignanamaya Kosha - Sheath of Intellect
• Anandamaya Kosha - Sheath of Eternal Bliss
Correlation of the Pancha Koshas with the three Sharira
• Sthula Sharira - Annamaya Kosha
• Sukshma Sharira - Pranamaya, Manomaya and Vignanamaya Koshas
• Karana Sharira - Anandamaya Kosha
SOME PHYSIOLOGICAL BENEFITS OF YOGA
• Stable autonomic nervous system equilibrium, with a tendency toward
parasympathetic nervous system dominance rather than the usual stress-induced
sympathetic nervous system dominance
• Pulse rate decreases
• Respiratory rate decreases
• Blood pressure decreases
• Galvanic Skin Response (GSR) increases
9. • EEG - alpha waves increase. theta, delta, and beta waves also increase
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
6
during various stages of meditation
• EMG activity decreases
• Cardiovascular efficiency increases
• Respiratory efficiency increases, Respiratory amplitude and smoothness
increase, tidal volume increases, vital capacity increases, breath-holding
time increases
• Gastrointestinal function normalizes
• Endocrine function normalizes
• Excretory functions improve
• Musculoskeletal flexibility and joint range of motion increase
• Posture improves
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases
SOME PSYCHOLOGICAL BENEFITS OF YOGA
• Somatic and kinesthetic awareness increase
• Mood improves and subjective well-being increases
• Self-acceptance and self-actualization increase
• Social adjustment increases
• Anxiety and depression decrease
• Hostility decreases
• Psychomotor functions improve:
o Grip strength increases
o Dexterity and fine skills improve
o Eye-hand coordination improves
o Choice reaction time improves
o Steadiness improves
o Depth perception improves
o Balance improves
o Integrated functioning of body parts improves
• Cognitive function improves:
o Attention improves
o Concentration improves
o Memory improves
o Learning efficiency improves
o Symbol coding improves
o Depth perception improves
o Flicker fusion frequency improves
10. SOME BIOCHEMICAL EFFECTS OF YOGA
The biochemical profile improves, indicating an anti-stress and antioxidant effect,
important in the prevention of degenerative diseases.
• Glucose decreases
• Sodium decreases
• Total cholesterol decreases
• Triglycerides decrease
• HDL cholesterol increases
• LDL cholesterol decreases
• VLDL cholesterol decreases
• Cholinesterase increases
• Catecholamines decrease
• ATPase increases
• Hematocrit increases
• Hemoglobin increases
• Lymphocyte count increases
• Total white blood cell count decreases
• Thyroxin increases
• Vitamin C increases
• Total serum protein increases
SOME COMPONENT ASPECTS OF AN INTEGRATED APPROACH TO YOGA
THERAPY
When working with Yoga therapy it is vital that we take into consideration all of
the following aspects that will be part of the integrated approach to the problem.
These aspects are: Diet, Environment, Lifestyle, Bodywork, Breath work and the
Thought Process.
The need of the modern age is to have an integrated approach towards therapy
and to utilize Yoga therapy with coordination and collaboration with other systems
of medicine such as Allopathy, Ayurveda, Siddha and Naturopathy. Physiotherapy
and Chiropractic practices may be used with the Yoga if needed. Advice on diet
and life style is very important.
CLASSIFICATION OF DISEASES ACCORDING TO THE YOGA VASHISHTA
The Nirvana Prakarana of the Laghu Yoga Vashishta describes the origin and
destruction of mental and bodily diseases. Sage Vashishta teaches Lord Rama that
there are two major classifications of disease. Those that are caused by the mind
are primary (Adhija, the psychosomatic, stress disorders) while those that afflict
the body directly are secondary (Anadhija, infectious disease, accidents etc). The
primary disease has two sub divisions. These are the Samanya (ordinary physical
diseases) and the Sara (the essential disorder of rebirth). Samanya diseases are
the ones that affect man physically and may be destroyed by the correction of the
mind-body disharmony. However only Atma Jnana can destroy the Sara or
essential disorder of rebirth.
WHAT IMBALANCES CAN THE PRACTICE OF ASANAS HELP TO CORRECT?
Asanas can help correct the structural imbalances and restore balance. They are
also useful in improving muscle strength and endurance, increasing movement
and flexibility of joints, skeletal alignment and neuro-muscular coordination
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
7
11. SOME THERAPEUTIC INTERVENTIONS AT DIFFERENT LEVELS WITH
RESPECT TO THE PANCHA KOSHAS
• Annamaya Kosha interventions: Jattis (Shitileekarana Vyayama), Kriyas
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
8
(structured movements), Asanas and dietary modifications and control.
• Pranamaya Kosha interventions: Shat Karmas, Pranayamas,
Prananusandhana, breath awareness, breath-movement coordination and
the energizing and balancing of the Pranic energy. Jnana Yoga techniques
such as Anuloma Viloma etc.
• Manomaya Kosha interventions: Trataka, Concentration (Dharana),
mediation (Dhyana) and Japa. Jnana Yoga practices such as Yoga Nidraa
etc.
• Vignanamaya Kosha interventions: Analysis (Swadhyaya), lectures and
spiritually uplifting exchange (Satsangha) and experience (Anubhava)
• Anandamaya Kosha interventions: Learning to implement the principles of
Karma Yoga (Yoga is skilled action without expectation) and following the
principle of action in relaxation to bring about joy in all the activities. A
realization that we live in a blissful universe and that all life is joy is to be
brought about in this intervention through use of Bhakti Yoga, Karma Yoga
and elements as such as Bhajans, counseling and Satsanghas.
SOME OF THE THERAPEUTIC MODALITIES OF YOGA THERAPY
1. Physical therapies: Asanas, Kriyas, Mudras and Bandhas gently stretch and
strengthen muscles, improve mobility, flexibility, respiration, circulation,
digestion and elimination, and promote a general sense of health and well
being.
2. Emotional therapies: Swadyaya, Pranayama, Pratyahara, Dharana, Dhyana and
Bhajans can calm and centre the mind, helping to relieve stress and mental
fatigue and bring about emotional balance.
3. Development of proper psychological attitudes: By encouraging us to step back
and look objectively at our habitual patterns of behaviour and thoughts, Yoga
can help us to cope better with situations that put our bodies and minds under
strain. Development of the following qualities are also emphasized in order to
become mentally balanced humane beings: Vairagya (detached, dispassionate
attitude), Chitta Prasadann (acceptance of the Divine Will), Maitri (friendliness
towards the happy), Karuna (compassion for the suffering), Mudita
(cheerfulness towards the virtuous) and Upekshanam (indifference and
avoidance of the evil) etc.
4. Mental therapies: Relaxation and visualization practices, Trataka, Pranayama,
Pratyahara, Dharana as well as Dhyana. Relaxation is a central element in Yoga
therapy as relaxation is the body’s way of recharging its cells and helps to ease
physical, emotional and mental tensions.
5. Spiritual therapies: Swadyaya, Satsangha, Bhajans sessions and Yogic
counseling are important aspects of Yogic therapy that are often neglected in
favour of the physical therapies alone.
6. Preventive therapies: Yoga has numerous preventive benefits especially when
it is started early in childhood. It helps in the prevention of accidents by
increasing awareness as well as agility. Improved immunity helps I preventing
infectious and contagious diseases. The added benefit of starting early is that
the person knows the technique so that they can do it if needed at a later
stage in life. Yoga also offers rehabilitative therapies for most musculoskeletal
conditions as well as in recovery for debilitating illnesses. The practice of Yoga
also goes a long way towards prevention of disability and improving quality of
life in numerous chronic conditions.
7. Pain relief therapies: Yoga is a useful addition to the pain relief therapies as it
increases pain tolerance and provides an improved quality of life. It can be
safely said that Yoga helps us endure conditions that it may not be able to
cure.
12. SOME OF THE LIMITATIONS OF YOGA THERAPY
Though Yoga and Yoga therapy are very useful in bringing about a state of total
health it is not a miracle cure for all problems. It needs a lot of discrimination on
the part of both the therapist as well as the patient. It may not be useful in
emergency conditions and there is a strong need to consult a qualified medical
doctor where in doubt. Each patient is different and so the therapy has to be
molded to suit the individual needs rather than relying on a specific therapy plan
for patients suffering the same medical condition. A very true problem is that
there is a different approach of the different schools of Yoga to the same
condition. It is better to follow any one system that one is conversant with, rather
then trying to mix systems in a “Yogic Cocktail’. One must also be vigilant as there
is a strong presence of numerous quacks pretending to be Yoga therapists and
this leads to a bad name for Yoga therapy as well as Yoga in general. Premier
institutions and governing bodies must take necessary action to weed out these
unscrupulous operators that are in Yoga only for the money.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
9
SOME DISORDERS AND DISEASES AMIABLE TO YOGA THERAPY
• Psychosomatic and stress disorders
Bronchial asthma
Diabetes mellitus
Hypertension
Irritable bowel syndrome
Gastro intestinal ulcer diseases
Atherosclerosis
Seizure disorder (epilepsy)
Headache
• Physical disorders
Heart disease
Lung disease
Mental retardation
• Psychiatric disorders
Anxiety disorders,
Obsessive-compulsive disorder
Depression
Substance abuse
• Musculo-skeletal disorders
Lumbago
Spondylosis
Sciatica
Carpel tunnel syndrome
• Metabolic disorders
Thyroid and other endocrine disorders
Obesity
Metabolic syndrome
• Infective and communicable diseases
13. WHAT ASPECTS OF YOGA THERAPY CAN HELP CORRECT FUNCTIONAL AND
PSYCHOLOGICAL IMBALANCES?
Yogic diet, Pranayama as well as mind control techniques are especially useful in
correcting functional and psychological imbalances.
HOW CAN YOGA HELP CONTROL AND PREVENT INFECTIVE AND
COMMUNICABLE DISEASES?
Yoga can help control and prevent infective and communicable diseases through
improving the individual immunity and resistance, improved hygiene through the
practice of Yamas and Niyamas as well as the cleansing practices and the
disciplined cultivation of good habits and avoidance of wrong habits that lead to
impaired immunity.
YOGIC TWELVE POINT SYSTEM OF DIAGNOSIS AND HEALTH EVALUATION
According to Yogamaharishi Dr Swami Gitananda Giri, Yoga Chikitsa requires a
twelve-point approach in which different aspects of the human nature are taken
into consideration in making the final diagnosis.
1. Trigunas - Manifestations of the Three Basic Qualities
2. Tri Doshas - Manifestations of the Three Humors
3. Tri Vasanas - Psychological Background
4. Prana - Manifestations of the Prana Vayus
5. Abhyasa - Personal Discipline
6. Jiva karma - Life Style
7. Chetana - Quality of Thoughts
8. Vacha - Quality of Speech
9. Aahara - Diet and Food Habits
10. Viparita Buddhi - Presence of Destructive or Bad Habits
11. Jiva Vrittis - Body Rates of the Individual
12. Sankalpa - Ideals of the Individual
FOUR FOLD CONCEPT OF RELAXATION IN GITANANDA YOGA
The Gitananda Yoga system views the need for relaxation and its solution in four
ways:
1. Letting Down: This letting down is to deal with one’s barriers to the
needed advice and help, to let down one’s prejudices and preconceived
ideas and notions about people, things and ideas, to let down all of the false
notions and materialistic idolatry that we have built up in modern living and
in particular, to let down from the “God of Tension” which is virtually deified
in “civilized” society. To break away from the superstitions of our social and
religious beliefs is not easy to do. These beliefs may be needed to support a
healthy psyche. Therefore, it is necessary that you find out the truth,
stripped of all false belief, about your own nature and the nature of the
Supreme. Leave off all fears and anxieties and gain a positive attitude
towards yourself and others. Cultivate the desire for right action when
action is called for.
2. Giving Up: One has to want to give up the stresses and strains that beset
them. This does not mean surrender or a defeat, as popularly suggested by
the English term “to give up”. This giving up is to throw off any weakness
that tends to build up to tension, and to give off or let off those foolish
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
10
14. tensions that at times turn us into a smoking volcano. Giving up here is a
positive, evolutionary process.
3. Giving In: To give in, in the Yoga concept of relaxation, is to “given in” to
the dictates of the Inner Mind, the Higher Consciousness. Again, this is a
positive process and is not the giving in of surrender. There is no negation
or abdication of positive actions or ideas. One has to take up an Inner Life
study to understand what it really means in words to give in to the Inner
Self. In the beginning, it is an intellectual process, highly exciting and
satisfying, but it must move beyond the intellectual, ecstatic state to even a
more positive, a more transcendental state.
4. Giving Over: The giving over of the control of the Higher Mind to the
Higher Self is the highest and last stage of Four – Fold Relaxation. This is
where the highest attainments of the relaxation are achieved, where one
can merge into beautiful super-conscious higher states of which you are
aware, but no words can describe. Giving over represents the peak of
fulfillment.
DIFFERENT STRESS MANAGEMENT PROGRAMMES DEVELOPED BY sVYASA,
BANGALORE
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
11
IRT - Instant Relaxation Technique (Stretch and relax in Shavasana)
QRT - Quick Relaxation Technique
(Observation of abdominal muscle movement, Synchronization with
breathing and finally breathing with feeling)
DRT - Deep Relaxation Technique
(Part by part relaxation with Akara, Ukara and Makara chanting)
SMET - Self-Management of Excessive Tension
(Alternate stimulation and relaxation combination)
15. * Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
12
THERAPEUTICAL BENEFITS OF HATHA YOGA
ACCORDING TO YOGI SWATMARAMA
ASANAS
Paschima Tana Stimulates the gastric fire
Reduces Obesity
Cures all diseases
Mayurasana Cures disorders of Phlegm, bile and wind
Increases Appetite
Improves Digestion
Bhadrasana Removes fatigue
PRANAYAMAS
“Proper practice eradicates all diseases but improper practice generates
disease”
Surya Bhedana Purifies the sinuses
Vata disorders
Removes worms
Ujjayi Disorders of phlegm
Disorders of the Dhatus (humors)
Sitkari No hunger, thirst, sleep or lassitude
Sheetali Colic
Spleenomegaly
Fever
Bile disorders
Hunger and thirst alleviated
Poisons are neutralized
Bhastrika Cures disorders of Phlegm, bile and gas
Increases the gastric fire
16. * Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
13
MUDRAS
Maha Mudra Poisons are neutralized
Leprosy
Prolapse
Colic
Indigestion
Viparita Karani Increases appetite
Retains youth fullness
KRIYAS
Dhouti Cures Kaphic disorders
Cough
Asthma
Spleenomegaly
Leprosy
Basti Colic
Spleenomegaly
Vata, Pita and Kaphic disorders
Tones the body
Increases appetite
Neti Disease of Cervical and Scapular regions
Cleans head region
Trataka Cures eye disorders
Removes sloth
Nauli Dyspepsia
Improves appetite and digestion
Kapalabhati Cures Phlegm disorders
17. * Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
14
INTEGRATED APPROACH TO YOGA THERAPY
Dr HR Nagendra and Dr R Nagarathna, sVYASA, Bangalore
When we try to objectively analyze which Yoga technique helps what disease and
prepare a list of practices for different conditions it is all a great mess. While we
find that patients had improved very well with Yoga, it was dynamic Asanas in one
centre, slow pace of Asanas in another, only Pranayama in yet another or only
meditation in another. To add to this confusion one guru would use a posture or
breathing to cure a condition whereas another guru would prohibit the same
posture or breathing for the same condition. For example, if Sarvangasana was
never to be practiced for hypertensive patients as per one centre, the same would
be the recommended asana in another centre.
A little deeper thinking gives us the clue to decipher this riddle. All these patients
using any of the practices had actually practiced ‘Yoga’ – the state of inner
tranquility, mastery and freedom from fears and anxieties. And this was the
common factor that helped all of them towards complete recovery. Now it became
simple for us to understand Swami Vivekananda’s statement that the goal of
healing is to unfold the potential divinity by one or more or all of the four aspects
of Yoga, namely Kama, Bhakti, Jnana or Raja Yoga. Thus Yoga therapy is not
organ specific but it is a science that works holistically to strengthen the inner
being.
The concept of 5 layered existence of all of us as postulated and described in great
detail in Taittriya Upanishad as Pancha Kosha was found to be the most holistic
concept of human existence which is in no way contradicting the modern
systematic approach to the understanding of human body. It is more generalized,
holistic and hence can obtain in it the physical body [Annamaya Kosha] and the
next three layers Pranamaya, Manomaya, and Vijnanamaya Koshas, which are
called the subtle bodies in Vedanta and spiritual lore. The fifth Kosha the
Anandamaya Kosha is the causal body from where all other layers take birth. Thus
we got a holistic and concrete perspective of human existence as the foundation
for Yoga therapy.
Disease, in modern medical perspective is considered as dysfunction of organs and
systems, which may be due to congenital, defects, external atmosphere agents
like allergens, toxins, pollutants or infectious germs. Modern science does in
recent times recognize that the other major cause for diseases could be the factor
of internal imbalances like mental restlessness, emotional upsurges or intellectual
conflicts that lead to stress reactions.
The concepts of disease according to Yoga are found in the treatise called Yoga
Vashistha. According to this text, the modern diseases such as asthma, diabetes,
hypertension and anxiety are called “Adhija Vyadhi” (stress born diseases)
originating in Manomaya Kosha-the astral layer of our existence. They arise from
our actions that are governed by our emotions [strong likes and dislikes] rather
than what is right or what is wrong. Often in this phase, we respond to our
emotions – the pull of senses knowing fully well that we are going against what is
right. This is called Prajnaparadha in Ayurveda-a mistake at the level of inner
consciousness. It is this ‘going against what is right – the cosmic law ‘that causes
an imbalance, a dis-ease at the Manomaya Kosha called Adhi.
The Adhi at the astral layer if not remedied will bring imbalances at the level of
Pranamaya Kosha that shows up as breathing jerks, imbalances and speed. This in
turn creates stress reactions causing autonomic and endocrine imbalances leading
to diseases in the body called Vyadhi. Such diseases are called Adhija Vyadhi i.e.
Vyadhis created of Adhis. The other category of diseases such as infections and
injuries come under Anadhija Vyadhis, which essentially are physical in nature and
can be tackled by the modern medical system effectively. Since the Adhija Vyadhis
are multi dimensional, we need to tackle them not merely with physical
symptomatic treatment measures. The whole human has to be treated. And only
then can there be lasting remedy to our problems of the modern era. The answer
lies in the Integrated Approach of Yoga Therapy that provides techniques for
correcting the problem at both the gross (physical) and subtle levels. Yoga
practices help in bringing about balance at the level of all the five Koshas so that
18. complete health can be restored. The practices at Annamaya Kosha include
Yogasanas, Shitileekarana Vyayama [Jattis or loosening practices], Yoga diet and
Yoga Kriyas, at Pranamaya Kosha – breathing practices, breathing Kriyas and
Pranayama. At the Manomaya Kosha, the practices are meditation, devotional
sessions and happy assembly, where-as lectures, counseling and Satsangha
correct the notions about one’s life ambitions and goals that form the basic
conceptual root for the life style of the individual. Karma Yoga and tuning to
nature are the practices that help one to get established in Anandamaya Kosha
bringing bliss in our lives.
The ideal way to plan your daily Yoga practices is, 45 minutes of physical practices
followed by Shavasana in the morning, Pranayama and meditation for 45 minutes
in the evening. Daily practice is mandatory. Physical practices have to be
performed only in empty stomach or 4 hours after a major meal or 2 hours after a
small meal. Do not practice complicated Yogasanas when you are very tired or
during menstruation. Simple Yogasanas, Meditation and Naadaanusaandhana can
be practiced even during menstruation in women.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
15
19. * Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
16
YOGA CHIKITSA – YOGA THERAPY
ORIGIN, SCOPE AND PRACTICAL APPLICATION
By Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj
Founder, Ananda Ashram, ICYER, Puducherry
Yoga Chikitsa is virtually as old as Yoga itself, indeed, the “return of mind that
feels separated from the Universe in which it exists” represents the first Yoga
therapy. Yoga Chikitsa could be termed “man’s first attempt at unitive
understanding of mind-emotions-physical distress and is the oldest wholistic
concept and therapy in the world. Western therapists are now approaching Unitive
Understanding (Yoga) and wholistic therapies (Yoga Chikitsa) with “Yoga like
practices.” Many of these Western practices are being absorbed into Indian
therapies because our own Indian Therapists are not aware of the scope of Yoga
Ch8ikitsa and quickly take up these modern and often less practical but m ore
costly therapies. Yoga is the loser when this happens, as all Western therapies are
directed to the Western hedonistic concepts and vulgar materialistic ends or goals,
rather than the spiritual concepts to be achieved through Yoga.
In this presentation I am trying to open up a wider view of Yoga and its
application as a therapy by introducing some fifty-two sections of Yoga treatment
that are acceptable within the overall concept of the Yoga Darshana, By expanding
some of the sub-headings, I could have elaborated on the fifty-two major sections
presented so that a total of 108 major and minor applications of Yoga Therapy and
treatment are considered. Many of the present divisions or sections contain one or
more distinct therapies but for sake of brevity, only 52 sections are considered.
Many interested in Yoga Chikitsa will belabor or disagree with many of the general
sections I have described. Others will state that there is no classical authority for
Yoga Chikitsa, while still others will elaborate how difficult it is to use such an
ancient science in practical application as a modern therapy. Indeed, it is difficult
for three reasons: firstly, there is little information available to the seeking Yoga
therapist on Yoga Chikitsa itself. Secondly, many therapists wishing to use Yoga
Chikitsa are nor personally involved in Yoga, and therefore, miss the real scope for
Yoga Chikitsa in dealing with the problems of modern man. Finally, the patient of
Yoga Chikitsa is a distinct problem. He wants to be healthy instantly…have an
instant cure. That has been promised to him by popular, aggressive and all too
misleading pharmaceutical advertisements, and the bias of modern physicians
East and West to anything as “offbeat” as Yoga Chikitsa. Yet, there is no other
hope for real cure of the diseases of man except with the wholistic method
employed in Yoga Chikitsa.
Modern medical science enumerates some nearly 4,000 diseases and disorders of
the body and mind in modern medicine and psychology. Yoga views this vast
proliferation of diseases as a natural outcome of the stress and strain created by
desire fostered by modern propaganda and the abuse of the body condoned on all
sides even by religion, science and philosophy. Add to this the synthetic “junk
food” diet of modern society and you have the possibility of endless disorders
developing…even the extinction of man by his own ignorance and misdeeds. Yoga,
a wholistic, unified concept of Oneness, is termed in Sanskrit “Adwaitam” or non-dual
in nature. It suggests happiness, harmony and ease. Dis-ease is created
when duality or “Dwaitam” arises in the human mind. This false concept of duality
has produced all of the conflicts of human mind and the vast list of human
disorders afflicting man. Duality-disease-is the primary cause of man’s downfall.
Adwaita Vedanta, Yoga, and other wholistic concepts return man to his pristine,
whole nature. Anything other than a Yoga concept leads only to human disorders.
All diseases, maladies, tensions, are manifestations of divisions of what should be
man’s complete nature, the Atman or Self. This Self is “Ease”. A loss of “Ease”
creates “Dis-ease”. Duality is the first insanity, the first disease, the unreasonable
thought that “I am different from the whole…. I am unique. I am me.” The ego is
a manifestation of disease. Only a distorted ego could feel alone, suffer from “the
lonely disease”, in a Universe, a Cosmos totally filled with the Self. It is of some
interest to note that one of the oldest words for man in an Indian language is
20. “Insana”. Man is “insane”. A return to sanity, “going sane,” is the subject of real
Yoga Sadhana and Yoga Abyasa. Yoga Chikitsa is one of the methods to help
insane man back to the path of sanity. A healthy man or woman is known by the
term-Yogi.
Because man has failed to maintain a unified view of himself in respect to Ultimate
Reality, a harmonious blend of his personality in relationship to his hidden
universality, he is anything but a Yogi. He can be described as a Rogi suffering
from Roga, disease; a Bhogi, a seeker of Bhoga, hedonistic pleasure, and if he
survives this role as either or both he can be considered little more than an “old
Phogi” in his latter years. Good health, the absence of disease, involves a
universal philosophy of life, an appropriate Unified Style of Living, and where
necessary, proper, wholistic treatment for disorders which may arise as the result
of past Karma. Indeed, it may be necessary to understand the role that one’s
personal Karma plays in the onset of human disorders and the ultimate alleviation
or cure of these disorders.
Modern science has failed to meet the demands of the needy of the world,
whatever that need may be. Indeed, there is every evidence that man is much
more ill than at any time in the past and this is especially true with chronic
disorders, which have plagued us with crippling, refractory conditions that seem to
defy the wisdom of science and modern discoveries. Perhaps it is time to look to
the East, especially India, who already has proved to the world to be the mother
of religions and philosophies and re-discovers the use of our Vedic Sciences of
Ayurveda and Yoga Chikitsa. Ayurveda once employed Yoga-like technique as a
part of its method of treatment. Yoga Chikitsa has drawn heavily from the science
of Ayurveda. Ayuryoga, a coined term, would indicate a re-blending of the two,
into Ayur Chikitsa of Yoga Chikitsa. In recent times, Ayurveda has been
recognized by the World Health Organization as a practical medical system and
Yoga Chikitsa has recently been accepted by the Government of India, Ministry of
Health, as an indigenous Medical System. Together these two ancient Indian
Sciences could alter the course of human suffering and more so, human evolution.
While man suffers in mind and body, he distorts the Universe in which he lives
through his view. Happy, healthy man would create a heaven here on earth.
Fragmentary knowledge of this vast system of medicine exists throughout various
parts of India and many Yoga Experts already employ some form of Yoga Chikitsa
in their Yoga centres. It will be necessary to gather existing information and
knowledge together, or under a number of classifications for analysis and
evaluation and certain diagnostic and treatment methods adopted. Treatment of
physical, emotional and mental disorders should be kept within Yogic parameters.
It is not wise to employ non-Yogic concepts or methods in Yoga Chikitsa. Existing
centres, which include some well-established Ashrams, should be prevailed upon
to sponsor Yoga Therapy courses of a degree and non-degree category. During the
period of training, the Yoga Therapist or Yoga Physician should undergo strict Yoga
discipline for greater understanding of basic Yoga concepts and precepts. Courses
in Yoga Chikitsa should be broad-based and admit all categories of therapists
regardless of caste, colour, or financial condition. The main criteria should be that
the candidate has a deep desire for spiritual unfoldment along the path of Yoga
and to serve suffering humanity through the science of Yoga Chikitsa.
Diploma graduates should be employed by Ashrams, Yoga Centres and Centres
that could make use of a Yoga Therapy specialist. Ample funds should be made
available to institutions training therapists on a professional basis. Yoga Chikitsa
centres should be independent of and free from a-Yogic influences, a-Yogic
environment, and any a-Yogic manipulations from any source religious, political,
or personal. Yoga Chikitsa training should be encouraged in India’s widely
advertised “barefoot doctor” medical system. Thereby, any of the objections made
by concerned scientific groups would be overcome by the employment of Yoga
Chikitsa on a National basis and to ensure that we bring about a vast change on
the Indian scene. The slogan “Health for All by the Year 2,000” was an empty
slogan, a mockery of possibility, an intellectual absurdity became Yoga Chikitsa
was not part to play in the scheme of things.
The need for an indigenous, wholistic therapy in India alone would justify that
Yoga Chikitsa be developed and taught in special institutions, Ashrams and Yoga
Centres. That wholistic therapy is now popular in Western countries and
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
17
21. particularly, North America is an extra impetus for those interested in Yoga
Chikitsa to make valuable contacts with the West. The Government of India should
be interested in allotting funds for Yoga centres already in existence for study and
training in Yoga Chikitsa, but there need be no delay while awaiting Government
sponsorship and assistance.
There are a number of Ashrams and Yoga Institutions in India now employing
some form of Yoga Chikitsa and others investigating Yoga phenomena on a
scientific basis for application as therapy. Most of the scientific research in India
today is on the use of Hatha Yoga Asanas, Pranayama, and some form of
meditation for the alleviation of distress conditions. Scientific appraisal has shown
the wonderful possibilities of the practical application of many Yoga techniques as
Yoga Therapy. Excellent facilities exist for study, therapy training, research in
Yoga Chikitsa, and practical application of techniques at Yoga Chikitsa Clinics
helping many patients back to health and happiness through the practical
application of Yoga training and Yoga therapy. Ananda Ashram, the headquarters
of Yoga Jivana Satsangha (International) has been conducting Yoga training
courses and courses in Yoga Therapy since 1968 onwards. Most of the therapies
that follow are taught in our Six-Month International Yoga Sadhana Course at
Ananda Ashram, ICYER, Puducherry.
1. YOGA ANATOMY
While Western medical anatomy deals with the concept of only one physical body,
Yoga Chikitsa involves a study and consideration, if only conceptual, of the Pancha
Kosha, Five Bodies of Man. Yoga Chikitsa must be deeply concerned with the study
and knowledge of the psychic Chakras, Prana Nadis and Bindus, as well as an
application of Yoga Chikitsa that takes in the consideration of many concepts not
found in Western terminology. The study of Yoga Anatomy would borrow heavily
from terms and concepts used in Ayurveda, Siddha Vaidya, Samkhya and Yoga.
2. YOGA PHYSIOLOGY
In Yoga Chikitsa, a wider knowledge of the physiology or function of the Five
Bodies would be a necessary study and application of the workings of the various
Koshas in harmony or symbiosis. Knowledge of the Trigunic nature, Vasanas, and
Doshas, would be a necessity and most important, the effect of the various Pranas
and the shutdown of body organs when one or more of the major or minor Pranas
are not functioning. Yoga anatomy and physiology should be a compulsory study
for anyone practising Yoga Chikitsa professionally.
3. YOGA PHILOSOPHY
Yoga has a wholistic, universal concept of life and a very positive outlook on the
spiritual evolution of man. Many consider Yoga Darshana to be more than a
philosophy, rather an insight into the true nature of man and his relationship with
the Universe. This relationship is important as the basic concept for Yoga Chikitsa.
Real healing is likely to take place on a permanent basic only if the patient has a
Yogic view.
4. YOGA PSYCHOLOGY
Where Yoga philosophy leaves off, its practical application begins…this practical
application can be termed “Yoga psychology”. A psychological view of the use of
Yoga Therapy is valuable to aid the student or patient to understand difficult
practices or those which are difficult to understand in the beginning of therapy.
Yoga psychology or Jnana Yoga can be equated with Vedanta for those taking up
the psychological view of Yoga Chikitsa alone. It should be accepted that the Yoga
concept of psychology or Vedanta be used in Yoga Chikitsa, and Western
psychology and its terms should be scrupulously avoided. Western concepts do
not in any way agree with the aim, goal or achievement according to Yoga
psychology.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
18
22. 5. YOGA ASANAS: ISOMETRIC STATIC POSTURES
All classical Asanas of Hatha Yoga have some therapeutic value even when used
alone, and even practised as a prevention of body disorders. Some of the Hatha
Asanas can be slightly altered so that they can be used as remedial Asanas for the
alleviation of some common physical disorders. Special consideration should be
given to that group of practices best demonstrating Yoga Chikitsa ideals and goals
that fall under the category of “Hathaats”, “Hathenas”, and “Hastikams”. It is
possible that some Asana- like positions could be specially developed by Yoga
Chikitsa experts to broaden the field of treatment through body postures.
6. YOGA KRIYAS: ISOTONIC MOVEMENTS
Yoga describes a Kriya as an activity where body movement, circulation of blood,
circulation of nerve energy, or higher forms of energy conceived in Yoga Chikitsa,
is manifestly demonstrated to take place. In this concept the term Kriya is
associated only with activity done in classical Yoga Asana positions. The cleansing
Kriyas belong under their own separate category and heading.
7. YOGA MUDRAS
In Hatha Yoga, a Mudra is a special body position forcing activity of the
involuntary muscular system to create reflexogenic feedback to associated glands,
particularly the endocrine glandular system. The study of Mudras is as extensive
as the study of any section or phase of Yoga itself, yet, with most Yoga teachers
and therapists, is a subject rarely introduced to students or patients, but possibly
the key to the most spectacular form of treatment available in Yoga Chikitsa.
8. PRANAYAMA
There are at least 130 Pranayamas found in ancient and modern writings. Many of
these breath-controls represent Yoga Chikitsa at its best, while some classical
Pranayamas ca be altered slightly to be used as a form of remedial breath
correction routine. Breath-related disorders particularly respond to basic
Pranayama training. The use of Kumbhakas and Bandhas should be restricted to
the training of Yoga students. Rarely are these two aspects of Pranayama of any
great value in Prana Chikitsa, but do represent practices associated with piercing
through the Trigranthis, psychic knots, which could be considered a part of higher
Yoga Therapy under certain circumstances.
9. ADHI PRANAYAMA
Some Pranayamas of a higher nature can be used to induce deep relaxation and
meditation. There is clinical evidence that healing takes place during “breath
awareness relaxation”, and the resultant stress reduction suggests some
Pranayamas have a special role to play in the correction of certain emotional /
mental / psychic problems. Such Pranayamas should be taught only by a Yoga
Therapy expert.
10. VYAYAMA: YOGA STYLE EXERCISE
Yoga Asanas, Kriyas and Mudras should in no way be considered in the same
category as exercise or gymnastics. But, there is a group of legitimate body
movements in the system called Vyayama where certain “thrusts, swings and
sways” called Jattas and Jattis could form a group of excellent remedial exercises,
and particularly where the patient is already familiar with such body-style
movements. Many modern Yoga teachers are exponents of Vyayama, rather than
Asana Yoga.
11. REMEDIAL DIETARY REGIMES
Yoga advocates a pure vegetarian diet made up of raw fruits, vegetables, and
nuts, along with cooked grains, seeds, pods, pulses, roots and leafy vegetables.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
19
23. Some Yogis use milk, butter, ghee, cheese, and yogurt. Eggs, animal flesh, fowl
and fish are not recommended in Yoga Aahara. Large quantities of roughage must
be maintained in a healthy Yoga diet, avoiding refined grains and sterile sugar.
Mitaahaara is a restricted diet and usually used for cleansing purposes, affording
the body an opportunity to recuperate from over-eating or allergic reaction to
foods ingested. Many digestive complaints can be eliminated by Mitaahaara alone.
Yoga Chikitsa owes a great debt to modern research into the value of food stuffs
and the application of knowledge of modern nutrition to a modern Yoga diet, In
many cases on the Indian scene, there is not enough nutrients in the generally
poor diet, so some knowledge of those foods found commonly n nature that value.
Malnutrition can be overcome by a “meager diet” and the judicial use of Asanas,
Kriyas, Mudras and Pranayama which have been shown to increase the absorption
of food nutrients into the human system.
12. ANAAHAARA - FASTING
Scientifically – controlled Anaahaara, fasting from food, is a highly recommended
way to give a physiological rest to the body. In Yoga Chikitsa, fasting can from a
valuable core of practices to bring about radical cures of refractory conditions.
Anaahaara is considered a physical Tapas along with Mauna or keeping silence. A
thorough knowledge of how to prepare for a fast, conducting the fast, and
breaking the fast must be known for this excellent Chikitsa. Anaahaara is usually
done on water alone augmented by many sessions of Pranayama daily. Some
“pseudo-fasts” call for the use of fruit, or vegetable juices alone during the fast,
such as the “Grape Cure” for cancer.
13. MAUNA - SILENCE
Mauna can be termed “fasting from speech” and is as potent as fasting from food
as a curative technique. It is sometimes recommended to be used along with
physiological fasting and can be undertaken as a “serenity therapy” while still
involved with public contacts or practised when withdrawing from society for a full
nature-cure-rest.
14. RELAXATION THERAPY
Yoga has its own “Nishpanda” Kriyas to deal with tension, stress and anxiety,
particularly, of a physical and neurological nature. Hatha Yoga Asanas like Shava
Asana, the Corpse. Posture, and Hatha Kriyas, like Kaya Kriya, and Mudras like
Maha Bhedana Mudra, are specially created to deal with physical tension. Many
Hatha Yoga Relaxation techniques are relatively unknown, even to popular Yoga
teachers, and this field need to be explored for the good of students and patients
alike.
15. JNANA YOGA THERAPY
Jnana Yoga Therapy has recently developed into one of the major schools of
emotional, mental tension-relieving, psychological therapies. Concepts from Raja
Yoga are also included under Jnana Yoga Therapy. In counseling, the acceptance
of Yama, moral restraints, and Niyamas, ethical observances, is the basis of the
ideal needed to overcome anxiety and stress. Along with some specially developed
“Kriyas”, a new anxiety stress therapy is available to Yoga Chikitsakas.
16. YOGA THERAPEUTICS
There are some 104 Mala Shoddhana Karmas, Deha Karmas, Kramas, and Kriyas
in the Yoga Therapeutic System, which also includes the traditional Shat Karmas,
the Six Cleansers of Hatha Yoga. These therapeutics are mostly concerned with
decongestion and the elimination of toxins. Some of the practices are : douches,
poultices, packs, water cleansers, and massage therapy. Shanka Prakshalana, a
complete cleaning of the alimentary canal including one aspect of liver drainage,
and the Laghu Prakshali, gravity enema, must be included in this group of
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
20
24. techniques. A thorough knowledge of Yoga Therapeutics must be part of the
training of a Yoga Chikitsak. These practices represent the most natural form of
treatment in the Yoga Chikitsa System.
17. WATER BATHS AND DOUCHES
There is a whole section of Yoga Chikitsa where water baths cm oil baths or baths
using herbal extracts or packs is in vogue. Water, oil, and herbal preparations are
also used in douches, poultices, and body packs. Classical texts describe some
twenty-four Snaas or baths with various healing effects and some 108 Netis or
Douches to clean the nine body openings and some 54 Lepas or Upanahas, packs
and poultices. Many of these therapies are drawn from Ayurveda, Siddha Vaidya,
and from Kerala Ayurveda.
18. SOLAR, LUNAR AND AIR BATHS
Yoga Chikitsa advises the use of many types of Snaas including natural baths :
judicial use of sun bath, lunar ray bath, and exposure to the air. Glands
particularly respond to this form of treatment. Modern Yoga therapists have also
taken to the use of Ultra Violet lamps, heat lamps, cosmic ray and other artificial
ray treatment, where sun, moon, and fresh moving air are not available. Sea bath
treatment could also fall within this category.
19. MASSAGE AND FRICTION TREATMENT
Anga Mardanam, Yoga Massage, falls into a number of categories which include
dry massage, the use of various oils and herbal preparations, even oil and herbal
baths, both before and after massage. There is a special “Yoga massage” where
the Nadis, Bindu and Chakras, are dealt with in the treatment. The forms of
massage include friction, percussion, pressure, pinch and squeeze techniques.
20. SPINAL MANIPULATION
Yoga Chikitsa is the origin of Danda-Hasta Vyaapaara, a type of Eastern
Chiropractics which includes the manipulation of the spinal column and other
skeletal groups as well as muscle and sinew treatment. The extended, whole body
postural manipulation is termed Hastha Vyaapaara, although the feet may be used
in the treatment, and therefore termed Pada Vyaapaara. Bone Setting is a
separated technique in Yoga Chikitsa.
21. POSTURAL MANIPULATION
Deha Vyaapaara is the system is Yoga Chikitsa equivalent to Western Osteopathy.
This system is also sometimes called Hastha Bhyam or Hastha Vyaapaara. It
includes the setting of bones and joints, muscular extension and flexion, spinal
traction, which includes methods of dealing with neck and lower back disorders,
limb traction, and replacing prolapsed internal organs.
22. BODY REBUILDING
This science includes Kayakarshanam or an entire body rebuilding programme by
external and internal treatment in conjunction with remedial Asanas, Kriyas and
Mudras and Mala Shoddhana Karmas.
23. YOGA HYGIENE
Yoga has a special system of hygiene, Aarogyavidya, to deal with the teeth
(Danta); skin (Twach); hair (Kesha); and nails (Nakha). There is a special hygiene
for the eyes, ears, nose and throat that may also be included under this general
heading.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
21
25. 24. YOGA HEALTH REGIME
Yoga, as well as Yoga Chikitsa, recommends Aarogya Pathyam, a particular “life
style,” the by-product being “sane living”. There are specific rules for Yoga health
and happiness.
25. YOGA SANITATION AND TOILETRY
There is a specific training to be imparted about Aarogyakaram, the Yoga concept
of hygiene and toilet training. The use of various herbal solutions in sanitation, like
the use of evergreen needles and charcoal for sterilizing as well as the use of
Sambrani, dhoop or incense and other disinfectants.
26. YOGA DIAGNOSTICS - ROGALAKSHANAM
There are a number of ways by which stress and disease in the body can be
diagnosed. These include :
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
22
1. Pulse reading
2. Dermography, reading of the changes in the skin
3. Iridology, the reading of the iris of the eye
4. Observation of symptoms relative to Kapha, Pitta, and Vata
5. Analysis of
a. Lakshana (traits),
b. Vasana (pre-disposition)
c. Dosha (humours)
d. Klesha (obstructions) and
e. Ritti (manner)
6. Sputum, sweat, urine and faeces analysis.
27. YOGA PREVENTION
This section of Pratirogyam or Nirodhakam would include the proper use of
1. Healthy balanced diet
2. Proper sleep
3. Rest and relaxation;
4. Healthy recreation
5. Constructive hobbies
6. This section could also deal with education to prevent impairment of the
senses such as misuse of the eyes, ears, nose and throat
7. Training to retain good memory
8. May also include technique in maintaining glandular health and the
resultant sexual potency.
28. YOGA REJUVENATION
Kaya Kalpa is he Hindu system of cellular rejuvenation and Yoga Chikitsa employs
a special combination of Asanas, Kriyas and Mudras, fasting, and urine therapy to
achieve this end.
29. AUTO-URINE THERAPY
Amaroli Chikitsa or Shiva Amrit Chikitsa is the use of one’s own urine for internal
or external treatment. The use of urine packs on external wounds and cancerous
sores has been shown to produce spectacular cures.
26. 30. YOGA SEX THERAPY
Yoga has a unique approach to sexual control through Brahmacharya Mudras and
the control of fertility cycles and Yoga family planning by the adjustment of Ojas
and Tejas (hormones and enzymes) through the use of the Shat Mudras, which
are sometimes called Oli Mudras.
31. FERTILITY CONTROL
Phaladatwa and Saphalatwa are two phases of human fertility control that could
be considered as a part of Yoga Chikitsa. It has been scientifically shown that the
use of the Oli Mudras can control female ovulation and the production of sperm in
the male.
Oli Mudras or Shat Mudras are : Vajroli Part I and Part II ; Sahajoli Part I and II ;
and Amaroli, Part I and Part II. These Mudras should not be confused with Vajra
Karmas from the cleansing system of Hatha Yoga sometimes known by the same
names.
32. YOGA FAMILY PLANNING
It would be an ideal situation if the world could be introduced to the Yoga concept
of Family Planning. Truly spiritualized families would be the result. Yoga Family
Planning involves keeping to special observances according to Cosmic Rhythms,
body cycles (bio-rhythms) and spiritual festivals. A number of India’s leading Yoga
teachers and their Ashrams teach some system of Yoga Family Planning. This is a
field in which much research could be done for the benefit of Mother India and the
world.
33. HERBS, MINERALS AND STONE THERAPY
Yoga has borrowed heavily from Ayurveda and South Indian Siddha Vaidya and
even Unnani, the Muslim system of medical alchemy. In the preparation and use
of herbs (Aushadhi), metals (Dhatu or Loha) ; stones, both precious and semi-precious
(Ratna, Shila and Shilajit). Basmas or fired powdered compounds and
stones. Sometimes this same material is used as Dhoop (incense) for insufflations
through the nostrils. Seeds (Bijas); fruit stones (Ashthi) and green or dried pods
(Bijakosha) are used both in medicine, and like and Rudraksha and Tulsi seeds are
strung on Malas and worn around the neck.
34. ACUPRESSURE
The Yoga System of Bindu Manvaahanam or Manvanharanam is the oldest system
of Acupressure in the world and has been much borrowed by Chinese and
Japanese modern system. The Yoga system is far superior in every way to modern
systems.
35. ACUPUNCTURE
The Chinese, Japanese and Koreans have borrowed heavily from the Indian
system of Bindu Prerana or Pratodan Bindu or Acupuncture. In the classical Vedic
and Ayurvedic system, only four points of the body were invaded by sharpened
instruments or specially prepared needles.
36. YOGA HEALING
There are a number of systems within Yoga Chikitsa which lead to either physical
healing, Pinda Upashama, or psychic healing, Andha Upashama. Yoga healing is
also known as Yoga Kushalam and includes water healing (Jalam); magnetic or
Pranic healing (Prana); Mantric healing (Mantra) and psychic healing
(Adhyatmikam.) So called “spiritual healing” would involve the use of Prana,
Mantra and Adhyatmika techniques. A separate section of Chikitsa is used for
exorcism, the relief of psychic possession.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
23
27. 37. RELIEF OF PSYCHIC POSSESSION
Psychic possession is an admitted phenomenon in Hindu culture. An entire science
involving Mantra, Yantra, and Tantra has been evolved to deal with
Bhutapasaaranam or mental disturbances associated with this phenomenon.
Native medicine of India has evolved a number of techniques known as Duri
Kriyas which may be scientifically employed in Yoga Chikitsa. Care must be seen
that ignorant superstitions do not enter into this otherwise valuable science.
38. MANTRA YOGA
The Yoga of Sound Vibration is the use of archaic Sanskrit Runes and Dhoons in
some sections of Yoga healing : to ward of psychic phenomenon, for exorcism, or
for purely speeding up the vibration of cells to the healing vibration level.
39. YANTRIC BIO-RHYTHMS
Yantra is the study of an archaic Vedic-based science and its application of Rita
Yuga (Cosmic Rhythms), Dharma Yuga (Solar Bio-Rhythms) and Karma (Personal
Reactive Bio-Rhythms). There is a section in Yantra which helps to understand the
construction of consciousness and this section may be taken as a separate study
in Yoga Psychological Therapy.
40. YAGNA AND YATRA THERAPY
The Vedic concept is that Yagna and Homa Puja and other forms of ceremony
have a curative value and that Yatra or holy pilgrimage has a beneficial effect.
Many people conduct religious ceremonies and go on a pilgrimage for a return of
health or other boons.
41. YOGA COUNSELING
The Yoga system of psychological counseling, Upadesham, is literally on a Guru /
Chela basis. There are three ways in which counseling is done:
1. Direct counseling where instructions are given on a personal level. This system
is used both in Jnana Yoga and Raja Yoga where the teacher points out certain
defects in the Karma and the way by which this can individually be rectified.
2. Indirect counseling, such as that afforded by Satsangha, the company of the
wise and where a person hears certain stories with a moral and ethical base
and is able to apply this to his own circumstances.
3. The study of the Shastras or the scriptures which would include UPANISHADS,
BHAGAVAD GITA etc. These offer ways by which one can alter one’s
psychological circumstances by right thinking and right living.
42. BHAKTI YOGA
There is a distinct role to be played in health and well being by the use of
devotional faith, worship and meditation which would include religious study,
Bhajana and Kirthana singing and the use of an Istha Mantra or a personal Mantra
given by the Guru.
43. ASTROLOGICAL MEDICINE
There is a distinct system of astrological diagnosis and treatment termed Astro-
Medicine Nakshtra Vidya, deduced from the time and place of one’s birth and
calculating the movement of celestial bodies and changing times and seasons. This
can be a separate study within Vedic medicine, but it is a valuable tool in Yoga
Chikitsa. Some Gurus use palmistry, phrenology, numerology, and other psychic
sciences for medical diagnosis and treatment.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
24
28. 44. YOGA DARSHANA CHIKITSA
A study of the Vedas, Vedanta, Tantra, Jnana, and Raja Yoga suggests that certain
conclusions which are diagnostic can evolve out of these Insights. There are
definite, distinct treatments associated with various schools of Hindu thought,
especially Jnana Yoga-the Yoga of Wisdom, Raja Yoga-the Royal Yoga of mind-over-
body control, and adaptable therapies from Veda, Vedanta, and the Tantric
system. These systems are much preferred to treat sensitive, orthodox Hindus
and it can be easily seen that Raja Yoga concepts and therapy is readily accepted
by youth of all countries suffering from emotional and psych9ological problems.
Both Jnana Yoga and Raja Yoga Therapy is based on Yama-morality and Niyama-ethics,
as well as the broader application of Ashtanga Yoga. These techniques are
preferred to crude, ego-centric system of Western psycho-analysis and psycho-therapy.
45. YOGA THERAPY
It is possible to “pick and choose” from the 52 broader headings that fall under
Yoga Chikitsa, producing a systematic, workable therapy for many physical,
emotional, and mental conditions. Any form of Yoga Chikitsa should at least
embody the Hatha Yoga system of Asanas, Kriyas and Mudras, Mala Shoddhana
Karmas, and Jnana Yoga and Raja Yoga counseling. Any deficiency in this limited
system can be counteracted by the inclusion of any other Yoga or Yoga-like
techniques.
46. MAUNA AND ANTHARA MAUNA
Mauna is taking to silence, not speaking, a Yoga Tapas, while Anthara Mauna is a
meditative-like technique allowing one to enter into a state of deep profound
“inner silence”. Both are termed “serenity therapies” and are of independent value
to modern man suffering from disturbed senses and chaotic mind. It is possible to
make these two into separate and distinct therapies where required.
47. EENT THERAPY
The Yoga Kriyas and Mala Shoddhana Karmas offer a special therapy for the cure
of eye, ear, nose and throat conditions. Special eye drills are used in a separate
therapy with scientifically proved results. Yoga Therapy could be modified to deal
with almost any condition afflicting man, but it should be noted that “prevention is
better than cure”. In the field of EENT Kriyas prevention should be advocated
before congestive conditions result. The Yoga Therapy system of eye exercises
may be considered a separate system of therapy. It is the most comprehensive
approach ever devised for the correction of problems of sight and perhaps the
best known in the West of all forms of Yoga Chikitsa.
48. YOGA EYE THERAPY
It is estimated that 90 per cent of all eye problems are psychological in origin or
from simple misuse of the eyes. The eyes respond very well to the Yoga system of
eye therapy which involves decongestion of the eyes an eve sockets, a retraining
of the muscles associated with the eyes, and remedial eye drills. Yoga Eye
Therapy is one system where it can be easily shown how psychological tension
affects the eyes and its use could be one of the greatest contributions of Yoga
Chikitsa in modern times.
49. YOGA GLANDULAR THERAPY
Yoga offers the only complete system of endocrine glandular therapy, Adhimasam
Chikitsa, on a non-drug basis n the world today. Also called Granthi Chikitsa, Yoga
Glandular Therapy offers some answers that modern Western Science is searching
for in its pursuit of the studies of endocrinology and endocrine therapy. The
human glandular system is distinctly affected by Mudras in particular. Glandular
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
25
29. Therapy may also hold the secret of the cure of distressing conditions like
leukemia and other forms of cancer.
50. BONE SETTING
Yoga Chikitsa and the Hindu system of medicine offer a most spectacular method
by which the skeletal structure can be set and reset and even fractured bones knit
together in healing, taking a very short time for the healing to take place. Known
as Trudithashisamdha Kriya, this system is in vogue amongst many South Indian
Hatha Yoga specialists as well as “Barefoot Doctors” of folk medicine.
51. ANXIETY AND STRESS THERAPY
Yoga Abhya Sadhana Chikitsa has a particular application for the reduction of
anxiety and stress. This system employs various techniques from a number of
Schools of Yoga like : Asanas, Kriyas, Mudras, Pranayama, Relaxation Techniques,
evolved within Jnana Yoga Therapy and Raja Yoga Therapy. Two distinct system
have evolved. The first one deals with tension-relaxation or Spandha-Nishpandha
Kriyas that belong to the physical therapy of Yoga Chikitsa, while a second aspect
termed Chintaa Chikitsa deals with psychological anxiety and stress. The
psychological therapy field is also known as Manastaapa Chikitsa and employs
Jnana Yoga and Raja Yoga therapy as well as the broader use of Dharana
(concentration) and Dhyana (meditation). Some therapists employ Pratyahara
(sense withdrawal0 as a special technique. Other therapists even advocate
“pseudo arousal” of Kundalini Shakti as a therapy. At least one therapist argues
that Samadhi Therapy is a possibility. It is generally accepted that Kundalini
Shakti should not be aroused except by those in total Yogic health, and that
Samadhi or Cosmic Consciousness demands all other systems to be in perfect
harmony. Terms like Kundalini Therapy and Samadhi Therapy should be
discouraged on the basis of Yoga spiritual concepts alone. There are other
legitimate techniques which can be used to obtain therapeutic results without the
misuse of Adhyatma Yoga.
52. GENERAL YOGA REMEDIAL THERAPY
Yoga Chikitsa as a modern therapy should embody many or all of the fifty-two
sections detailed although it is possible that a therapist may specialize in one or
more limited types of therapy at the expense of the others. A Yoga Therapist may
employ techniques from other systems of Alternative Medicine only when required.
But, if the term Yoga Chikitsa is used, it demands that Yoga be the major
consideration. Yoga is the most complete system of Naturopathy anywhere in the
world today. This ancient system is so modern that it qualifies as the only really
“wholistic medicine” and therapy in vogue in the modern world. Yoga concepts
must be taught to students an patients and those being treated must be
introduced to the practice of Hatha Yoga Asanas. Kriyas, Mudras, and Pranayama.
Yoga Therapy without the support of Yoga practices would be a contradiction of
Yoga.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
26
A SPECIAL NOTE
As Yoga Therapy is a complete system within itself it need not draw from any
other source. Yoga Chikitsa requires little or no equipment, paraphernalia or
gadgets, whereas the popular Alternative Medical System require very expensive
equipment and lead to costly charges for students and patients alike. Yoga
Therapy can be evolved on a broad-based system with little expense or outlay on
the part of the therapies which are popularly included in Alternative Medical
Systems are being included as Yoga Therapy by some therapists. In some cases
these practices could be used to advantage, but with others, they actually detract
from Yoga Chikitsa and their use should be otherwise discouraged. Yoga will
always be the loser in the mind of the patient when modern, popular, attractive
therapies are offered as an alternative to Yoga Chikitsa.
30. Ayurveda, Siddha Vaidya, and other Hindu medical concepts are usually quite
compatible with Yoga Chikitsa. Some Alternative Systems that may be included
with caution are: Naturopathy, Napropathy, Homeopathy, Unnani Therapy (Use of
Vitamins, Minerals, Protein Tablets etc). Sporting Exercises, Body Building
(Bullworker, Weight Lifting), Eurythemics, Aerobic Dancing, Hypnosis (It should be
noted that Yoga is de-hypnosis), and may other alternative medical therapies.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
27
SUMMARY
Yoga Chikitsa is a remedial medical science as old as the concept of Yoga itself.
There is only one disease duality. Its cure is a return to Universal Oneness.
However abstract this Dwaita-adwaita concept may be, it must be the basis of
Yoga Therapy as well as Yoga itself. Yoga Chikitsa should not be separated from
the mainstream of Yoga proper or it will suffer the fate of most divided sciences.
Yoga Chikitsa without Yoga is an absurd anomaly.
Yoga Therapists must be deeply involved in a Yogic way of life themselves and be
a very fine example of morality and ethics as taught in Ashtanga Yoga or Raja
Yoga. As Yoga Chikitsa is considered a modern alternative medical system, it must
truly offer an alternative life style to that of modern hedonistic medicine. If Yoga
Chikitsa is used only within the materialistic medical systems of today, it will fail.
At a recent world Conference of Alternative Medical Systems, it was most obvious
that the participants involved were not following an alternative life style but were
involved in most materialistic fashion with their “fad” and their personal conduct
was certainly no indication that the therapist had adopted an Alternative Life
Style, Rather, the misuse of drugs, alcohol, tobacco and sexual vices were no
ample display. If Yoga therapy is introduced into such a scene, it will suffer a fate
that will lower the prestige of Yoga and the aims in general of Yogic Life.
The first and most important Yoga in Yoga Chikitsa must be the Union of the
therapist and his own Yoga Sadhana with the greater concept of Yoga as Universal
Oneness. This is likely to produce the most important quality of a Yoga Therapist,
that is, his ability to heal. Yoga Chikitsa is not just a group of techniques to be
taught to and employed by anyone. The basic requirement of a Yoga Chikitsak is
that some quality of healing is already present in his life and being. The final stage
of Yoga Chikitsa is the Union of therapist and patient. This will require a Yogic
view to be aware of the fact that healing comes from within the patient and is only
educed by the therapy and the therapist. Truly, Yoga Chikitsa could become the
must sought after system of healing in modern times.
Much time will have to be spent with each patient or subject and the patient must
receive basic Yoga concepts and Yoga training from the therapist in what should
be a teacher-pupil relationship, rather than a healer-patient relationship. The Yoga
Therapist must encourage his patient to take to a Yogic-life-style so that the
healing gained is permanent and not transitory one. At least 52 separate sections
of treatment are outlined in this presentation. Perhaps even more headings or
sections could be devised.
31. * Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
28
YOGA AND POSITIVE HEALTH
(Courtesy Kaivalyadhama, Lonavla, Maharasthra)
Yoga can be defined as Samadhi as well as Samgathi. When defined as Samadhi,
it means the Integration of Personality and as ‘Samgathi’ it means ‘Harmony’.
Harmony in this sense refers to the ‘Joy of Positive Health’. Joy of positive
course depends upon the supreme harmony between all bodily and mental
functions.
The musical instrument veena gives exquisite heavenly music only when its
strings are attuned adequately and played upon harmoniously. So too, real health
(the positive health) consists in a balanced dynamic adjustment of forces that are
opposing each other inside and outside the human body.
There is a hidden harmony or attunement between the things or forces that are at
variance. This existence of the hidden harmony is usually not recognized or
strengthened in ordinary life. Yoga tries to find harmony in things that are at
variance and helps to cultivate harmonious relationship and attunement to the
highest level possible at every stage of human existence.
Positive health does not mean a mere freedom from disease. In addition, a
jubilant and energetic way of living and feeling that is the peak state of well being
at all levels – physical, mental, emotional, social and spiritual.
One of the aims of Yoga is to encourage positive hygiene and health. Its eye is on
the development of the inner natural powers of the body and mind. In doing so,
Yoga gives special attention to various eliminative processes and reconditions of
the inherent powers of adaptation and adjustment of body and mind. Thus, the
development of positive powers of adaptation and adjustment inherent in the
internal environment of man helps him enjoy the positive health and not just the
freedom from diseases.
Yoga lays greater stress on this aspect of positive health. This is known by the
technical term ‘Nadi Shuddhi’ in Yoga, which means purification of all channels of
communication. Eradication of ‘Malas’ (any factor that disturbs the balanced
working of the body and mind) or ‘Mala-Shuddhi’ refers to the same process.
According to Swami Kuvalayananda, Yoga helps cultivation of positive
health through three integral steps:
1. Cultivation of correct psychological attitudes;
2. Reconditioning of the neuro-muscular and neuro-glandular system –
in fact, the whole body – to enable it to withstand greater stresses
and strains, and
3. Laying great emphasis on appropriate diet conducive to such a peak
state of health, and encouraging the natural processes of
elimination through various processes of Nadi-Shuddhi or Mala –
Shuddhi.
These constitute the three general measures of positive health according to Yoga.
Positive health and feeling of well being both have their levels and degrees
thought these couldn’t be defined today in exact term. Kriya-Yoga is meant to
raise this level of health and feeling of well being to the highest degree possible.
Training in Kriya Yoga makes a person to undergo a way of life and re-organizes
his psychosomatic personality. This is to develop within him a capacity to
withstand a considerably wide range of environmental variations. In Kriya Yoga,
due consideration in given to the environmental influence, both external and
internal, on the physical as well as mental processes. The attempt here is to
cultivate a strong immunity. Such a fortification of body and mind is considered
highly essential to bring about a balanced behaviour and stable personality.
The word Kriya Yoga signifies a preparatory stage as a whole, which envisages a
complete reconditioning of both, body and mind so as.
1. To immensely widen the range of their adaptability, and
2. To raise the threshold of their re-activity.
32. The internal systems of man have to be trained to cope with the new situations
and circumstances. Man has to be so trained as to be able to cultivate his own
powers of adaptation and adjustment. Training the organs once again, directly or
indirectly and re-establishing a proper coordination and harmony between the
various parts can bring about efficiency of organs and cooperation between them.
ROLE OF PURIFICATORY PROCESS IN YOGA
A healthy mind and healthy body are considered as essential pre-requisites to the
higher practices of Yoga. To ensure the health of the body and mind, Yoga has
laid down certain positive hygienic methods, both of mental as well as physical
hygiene. These constitute what is known as Kriya Yoga. Every Yoga aspirant must
have attained true health of body and mind first before he starts the higher
practices of Yoga proper. Unless he does this, he is warned, he is likely to meet
with great many pitfalls in his training and may even become a physical or mental
wreck. Many cases have been reported owing the rash undertaking of the higher
practices of Yoga without preparing their body and mind for the advanced
practices of Yoga.
The word Kriya has almost similar meaning and significant as Karma, with special
technical meaning according to Yoga. It means the purificatory and re-conditioning
process in Yoga. Karma Yoga in Gita seems to signify the same. Here
the word Karma is action can contribute to a purification of mind. In Ayurveda
too, the word karma is used in this same technical sense; it means ‘Shodhana
Karma or cleaning process as can be seen from the Ayurvedic Pancha-Karma-
Chikitsa.
In Yoga too, Kriya and Karma are used specifically for its various cleansing
processes, that is, special lavages with water, air etc., Kriya Yoga as such signifies
a preparatory stages as laid in Yoga for a reconditioning of mind and body.
All the practices of Yoga aim at purification. And Asana in one of Yogic practices
forming the basis for almost all other Yogic practices and plays an important role
in every kind of Yoga-Sadhana.
The Tantric text Rudrayamala tells that ‘Asana contributes towards the purification
of the human body’. Another Yoga text gives the benefit of certain Asanas as ‘Nadi
Shuddhi’ i.e., the purification of Nadis in the body. Padmasana is prescribed for
the practice of Pranayama, specially the ‘Purificatory Pranayama’. Further,
Patanjali has prescribed Ashtanga Yoga for the purpose of systematic elimination
of impurities, i.e., Asuddhi – Kshaya.
Hatha Yoga prescribes certain special lavages etc. with water, air etc., however,
some Hatha Yogins are against the practice of such procedures. For they insist
that the practice of Pranayama in itself will bring about purification of the Nadis in
the body.
The purificatory procedures, Asanas, Pranayamas etc. form the preliminary aspect
of Yoga to bring about a harmonious working of body and mind. However, Dhyana
or meditation is the most important technique of Yoga in the whole curriculum.
Dhyana when practiced properly can prove to be a great tranquilizer.
The concept of homeostasis introduced by Walter B. Cannon has come to be
applied to psychological stability as well as physiological steadiness. It is the
maintenance of steady or balanced states in the organism by co-ordinate
physiological processes. Yoga helps to restore the homeostasis and helps one to
cope successfully the stress of modern life. Adoption of Yoga can help man to
overcome the abnormal tension of the hectic life of the present-day world. Yoga
systematically eliminates the disease causing elements, fortifies the mechanism of
immunity to fight and overcome disease, the reconditioning of the psycho-physiological
mechanism affords positive health, abundance of energy and
engender a jubilant and energetic sense of well-being and harmonious
relationships at various levels of individual’s life.
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
29
33. * Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
30
YOGA AND STRESS
By Yogacharya Dr ANANDA BALAYOGI BHAVANANI
M.B.B.S, A.D.Y, D.S.M, D.P.C, P.G.D.F.H, P.G.D.Y, F.I.A.Y
Chairman: International Centre for Yoga Education and Research at
Ananda Ashram, Pondicherry, South India
Modern man faces stress everywhere and caught in its claws in a vicious spiral
knows not how to extradite himself. His life has become a 'rat-race' and his body,
emotions and mind are all jangled by the physiological and psychological
responses of his ‘self’ to the stress he faces in his life at every stage of existence.
None are spared the whirlpool-like pull of this web. From tiny tots facing
innumerable 'tests', in school, corporate businessmen struggling to balance their
accounts at work, farmers toiling for their daily bread, soldiers guarding the
frontiers, news-reporters breaking themselves in order to make their 'dead-line's
- none is spared this whirlpool of stress and no one knows how to escape.
The words tension, pressure and stress are virtually synonymous terms that are
used to describe the huge expenditure of nerve energy that modern conditions or
situations of life demand from all of us. This can easily be seen when a busy
doctor, lawyer, businessman or politician has to meet a large number of persons,
face differing problems and find out immediate solutions. The human body is
made to operate without a break, with the result that our nervous system is
perpetually under high tension and our muscular system becomes habitually
tense. All of this then ultimately leads to mental, emotional and physical fatigue.
One of the most common statements heard nowadays is “I am too tired to even
think”!
Stress is the natural ability that the human system has developed over millennia
in order to withstand strain. The ability to withstand stress differs from one
individual to another. Every individual has a threshold of stress up to which, they
can bear stress and cope with the demands of their external environment. Type of
personality, individual temperament and emotional stability determine this stress
threshold. When external stress exceeds the threshold of the individual, then they
succumb to overstress. In such a scenario, the body and mind of that person try
to reduce, avoid or withdraw from that stress-creating situation. However, if the
excessive stress persists and/ or increases, the body and mind suffer. This in turn
leads to physical maladies and mental pathologies. Insomnia, asthma, coronary
troubles, hypertensions, cancer, sexual inadequacies, diabetes, mental
breakdown, neurotic behaviour are only a few of the numerous disorders that
result from excessive stress.
Caught in this situation, people try to seek release from such overstress by
resorting to handy remedies such as sleeping pills, alcohol, smoking, absenteeism,
and emotional withdrawal. None of these are answers to the problem and to the
contrary start to create more stress and problems for such a person.
Recent research has supported the importance of the role of stress or rather
‘distress’ in premature aging and the etiology of disease. It is postulated that
frequent stressful experiences lead to the failure of the homeostatic, self-regulating
mechanisms of the organism leading to disease, premature aging and
early or sudden death. Stress has also been shown to weaken the immune system
and make us more vulnerable to infection and other such health related problems.
We must realise that it is our attitude to things that happen to us and even
towards stress itself that causes a major part of the problem. Relaxation and
exercise can form part of stress management but rarely are they the whole
answer as they do not deal with what causes us to become tense in the first place.
We need to find out where the problem lies-whether in our attitude or behaviour
or a combination of both and then develop the skills to overcome it. For example if
you always give in to others you will end up feeling like a doormat. If you practice
relaxation you may end up as a relaxed doormat rather than a tense one but
everybody will continue to walk over you. And now as you are not showing signs
of stress or tension, they will walk over you with an easier conscience. Thus we
must learn to analyze what is causing the stress and develop the necessary skills
34. to combat it. Great motivation, commitment and practice are required to do this to
the level necessary.
Yoga is a spiritual science for the integrated and holistic development of our
physical, mental as well as moral-spiritual aspects. The philosophy of Yoga is
practical and definitely applicable in our day-to-day living. Yoga has been
documented to produce desirable physiological changes and recent advances in
the field of research have shown that it also has sound scientific basis. The Yogic
concept of health and disease enables us to understand that the cause of physical
disorders stems from the seed in the mind and beyond. Adi is the cause and
Vyadhi only the effect in the Yogic scheme of things. By paying careful attention
to personal history, one can nearly always trace the origins of psychosomatic
disease back to patterns of emotional pressures.
From the Yogic viewpoint of disease it can be seen that psychosomatic diseases
appear to progress through four distinct phases:
1. Psychic Phase: This phase is marked by mild but persistent psychological
and behavioral symptoms of stress, such as irritability, disturbed sleep and
other minor symptoms.
2. Psychosomatic Phase: If the stress continues there is an increase in
symptoms, along with the beginnings of generalized physiological
symptoms such as occasional hypertension and tremors.
3. Somatic Phase: This phase is marked by increased function of the organs,
particularly the target, or involved organ. At this stage one begins to
identify the beginnings of a disease state.
4. Organic Phase: This phase is marked by the full involvement of a so-called
disease state, with physiological changes such as an ulcerated stomach or
chronic hypertension, becoming manifest in their totality.
Often, however, the early stages of the disease process are overlooked and the
final stage is seen as an entity unto itself, having little relationship to one’s living
habits and patterns. This is because modern medicine only looks at the human
being as being the physical being and neglects the effects of the Pancha Kosha
and Tri Sharira on health and disease.
There are many examples of psychosomatic diseases, which are directly related to
stress. They include common colds, ulcers, headaches, back pains, chest pains,
spastic colons, constipation and diarrhea. The list is almost endless. We don’t
know why one organ system is affected by stress and not another. Certainly,
genetic factors, diet and conditioned learning are all involved, but the key lies in
one’s mental structures. In other words, what is increasingly clear is that stress is
at the root of all psychosomatic disease regardless of the organ system involved.
The art and science of Yoga has infinite possibilities for providing answers to most
problems of modern man. However modern man misunderstands this science of
Yoga and wants it to be his miracle pill. A pill that he takes only once, and wants
all his problems to vanish into thin air! Yoga is a wholistic science and must be
learnt and practiced with such a view in mind. The dedicated practice of Yoga as a
way of life is no doubt a panacea for problems related to stress and stress-induced
disorders.
WHAT IS STRESS?
Stress may be defined as the “RESPONSE PATTERN OF AN ORGANISM TO
PREPARE ITSELF FOR FIGHT OR FLIGHT”.
The fight or flight response relieves the effects of stress and thus is a normal
phenomenon termed 'eustress'. However, modern man has no means to 'fight or
flight' the real or imagined stress and ends up in "distress" which then leads to
psycho-somatic disorders of various kinds.
To quote an example from Pujya Swamiji Gitananda Giri
"If you were face to face with a saber-toothed tiger in prehistoric times you either
fought it, fled the scene, or ended up in its tummy! This led to the relief of the
stress. Now days we have the same 'stress response' but are not facing only
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
31
35. 'saber-toothed' tigers and have no where to run, no means to fight and thus no
mechanism to relieve the stress.
This leads to 'distress' which is imbalance of the system and thus anti the Yogic
principle of 'Samatvam' (equal mindedness in all situations) and 'Stitha Prajna'
(the person who has developed Samatvam).
In the words of the eminent Indian scientist Dr. W. Selvamurthy,
“STRESS IS AN ALTERED STATE OF BODY AND MIND FROM NORMAL
HOMEOSTATIC CONDITIONS THAT IS CAUSED DUE TO EXTRINSIC OR
INTRINSIC FACTORS”
This disturbance is due to unusual burden on the organism leading to a state of
tension and pressure which threatens to damage and impair the functioning
capacity of the organism. He also stressed the point that all stress is not bad.
Stress has both a positive as well as the negative dimension. The positive
dimension of stress brings out creativity and the best in us by goal setting and
improved performance via the optimal arousal of body and mind. On the other
hand, the negative dimension of stress through exaggerated arousal of the body
and mind leads to, decreased performance and ill health. It is like a parabola
curve, which initially leads to betterment of performance but later when more and
more stress occurs, performance suffers drastically. (see fig.)
AROUSAL CURVE
* Notes for Yoga Therapy –Compiled and Edited by Dr Ananda Balayogi Bhavanani *
32
STRESS
PERFORMANCE
PEAK
POINT
SOURCES OF STRESS:
We are affected by stress from all directions. It may be from the work place, the
home, family members or from within the person themselves. The sources of
stress can be classified as those due to the external environment and those due to
the internal environment of the person themselves.
EXTERNAL ENVIRONMENT
1. Physical environment
a. Climatic changes
b. Natural disasters
C. Man-made disasters
2. Family environment
a. Stress at home: cruel husband, nagging wives, ill-behaved children
3. Work environment
a. Stressful job situations such as defense personnel, anesthesiologists.
b. Exploitation
c. Laziness and underachievement.
4. Societal environment