This document discusses the relationship between yoga and cardiovascular disease. It begins with an introduction to cardiovascular disease, describing the main types and common causes like hypertension, obesity, stress, and diabetes. It then outlines how regular yoga practice, including various asanas, pranayama techniques, meditation, and an sattvic diet, can help treat and prevent cardiovascular disease by reducing risk factors. Specifically, it explores how yoga helps lower blood pressure and stress levels, manage weight, and improve heart health. The document concludes by discussing cardiac yoga, a style focused on cardiovascular benefits.