Brown rice ida ppt
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Brown rice has several health benefits over white rice. It is higher in nutrients like magnesium, fiber, and antioxidants. Studies show brown rice may help reduce risk of cardiovascular disease, obesity, and diabetes. The antioxidants and fibers in brown rice help lower blood glucose and cholesterol levels. Brown rice also acts as an antioxidant, helping reduce oxidative stress and potentially preventing cancer cell growth. Further research is still needed on the bioavailability of brown rice's beneficial components in humans.
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Brown rice ida ppt
- 1. HEALTH BENEFITS OF BROWN RICE -Shikha Bajaj TYND Dr. BMN College of Home Science
- 2. RICE Scientific name: Oryza sativa Monocot plant. Third largest grown crop after sugarcane and maize.
- 4. BROWN RICE Unpolished whole grain that is produced by removing only the husk. Shelf life: 6 months, because the essential oil in brown rice is susceptible to oxidation, making it rancid.
- 5. STRUCTURE OF A RICE GRAIN
- 8. Thiamin(mg) 0.34 0.07 Riboflavin(mg) 0.05 0.03 Niacin(mg) 4.7 1.6 Magnesium(mg) 187.0 13 Iron(mg) 1.9 0.5 Nutrient content of rice per 100g: Nutrient content Brown Rice White Rice P. Dinesh Babu, R. S. (2009). Brown Rice-Beyond the ColorReviving a Lost Health Food - A Review. American-Eurasian Journal of Agronomy , 67-72.
- 9. Nutrients (in one cup of cooked rice): Nutrient Component Brown Rice White Rice Energy(kCal) 232 232 Protein(g) 4.88 4.10 Fats(g) 1.17 0.205 Carbohydrates(g) 49.7 49.6 Dietary Fibre(g) 3.32 0.74 Magnesium(mg) 72.2 22.6 Phosphorus(mg) 142 57.4 Potassium(mg) 137 57.4 Zinc(mg) 1.05 0.841 Vitamin E(mg) 1.4 0.462 Folacin (mcg) 10 4.1 Vitamin B6(mg) 0.294 0.103 Selenium(mcg) 26 19
- 10. Parboiled Rice Parboiling is the process of partial boiling of rice along with its husk.
- 14. Brown Rice and CVD Hypercholesterolemic effects of GBR: Upregulation of of apolipoprotein A1 and LDL receptor genes. Acylated steryl glycoside, gamma amino butyric acid (GABA), oryzanol and phenolic extracts of GBR contribute to the nutrigenomic regulations of these genes. Gamma-aminobutyric acid, or GABA, is a neurotransmitter that sends chemical messages through the brain and the nervous system, and is involved in regulating communication between brain cells. MustaphaUmarImam, 1. M. (2013). The Hypocholesterolemic Effect of Germinated Brown Rice Involves the Upregulation of the Apolipoprotein A1 and Low-Density Lipoprotein Receptor Genes. Journal of Diabetes Research .
- 15. Brown rice as Antioxidant
- 16. Brown Rice as Antioxidant and Chemopreventive Agent Study done on mice: Oryzanol suppressed the activation of Endoplasmic Reticulum stress-responsive cis-acting elements. Oryzanol acts as a chemical chaperone in viable cells. Chisayo Kozuka, K. Y.-i. (2012, December 1). Brown Rice and Its Component, g-Oryzanol, Attenuate the Preference for High-Fat Diet by Decreasing Hypothalamic Endoplasmic Reticulum Stress in Mice . Diabetes .
- 17. HepG2 cells GBR Hydrogen Peroxide {Rich in acylated glycoside(ASG), gamma amino butyric acid(GABA), phenolics or oryzonol} pretreated with incubated with GBR OH Scavenging activities Thiobarbituric acid reactive substances(TBARS) NurDiyanaMdZamri, 1. M. (2014). Antioxidative Effects of Germinated Brown Rice-Derived Extracts on H2O2-Induced Oxidative Stress in HepG2 Cells. Evidence-Based Complementary and Alternative Medicine , 11.
- 18. Brown Rice and Obesity
- 19. Result: GBR group showed the lowest value in body weight. Experimental diet 50% WR 50% BR 50% GBR Sprague- Dawley Rats Choi, H.-D., Kim, Y.-S., Choi, I.-W., Seog, H.-M., & Park, Y.-D. (2006). Anti-obesity and Cholesterol- lowering Effects of Germinated Brown Rice in Rats Fed with High Fat and Cholesterol Diets. Korean journal of Food Science and Technology , 674-678.
- 20. Brown Rice and Diabetes Mellitus
- 21. Brown Rice and Diabetes Mellitus Total Subjects: 28 subjects . 2 Groups: 14- Meals with WR, 14- Meals with BR for first 8 weeks, then vice versa. On 1st and 14th day: Blood samples were collected after 1, 2 and 4 hours of meal ingestion. Result: 1) ↓ postprandial blood glucose levels by α-glycosidase inhibitors. 2) ↑postprandial endothelial function in type 2 diabetes mellitus patients. Michio Shimabukuro1, 2. M.-I. (2013). Effects of the brown rice diet on visceral obesity and endothelial function: the BRAVO study. British Journal of Nutrition , 310-320.
- 22. Hypoglycaemic effects Induction of insulin-like growth factor-1 ASG reverses diabetic neuropathy and oxidative changes Oryzanol ↑ insulin sensitivity GABA ↑ insulin release Dietary fibre ↓ absorption of glucose in intestine ↓ oxidative stress MustaphaUmarImam, 1. N. (2012). Antidiabetic Properties of Germinated Brown Rice: A Systematic Review. Evidence-Based Complementary and Alternative Medicine , 12.
- 23. CONCLUSION Nutritious. Tasty. Low on calories; binge eat rice guilt-free. Cooked like normal rice. Dietary bran has excellent chemopreventive properties, which can prevent proliferation and division of cancer cells. Brown Rice is a very good antioxidant, and help delay ageing. Further studies on the bioavailability, metabolism, and tissue disposition of the rice bran bioactive components in humans are needed.
- 25. BIBLIOGRAPHY Angela J. Henderson, 3. C. (2012, September 1). Chemopreventive Properties of Dietary Rice Bran: Current Status and Future Prospects1,2. Advances in Nutrition , pp. 643-653. Chisayo Kozuka, K. Y.-i. (2012, December 1). Brown Rice and Its Component, g-Oryzanol, Attenuate the Preference for High-Fat Diet by Decreasing Hypothalamic Endoplasmic Reticulum Stress in Mice . Diabetes . Choi, H.-D., Kim, Y.-S., Choi, I.-W., Seog, H.-M., & Park, Y.-D. (2006). Anti-obesity and Cholesterol- lowering Effects of Germinated Brown Rice in Rats Fed with High Fat and Cholesterol Diets. Korean journal of Food Science and Technology , 674-678. E. Ann Hudson, 2. P. (2000). Characterization of Potentially Chemopreventive Phenols in Extracts of Brown Rice That Inhibit the Growth of Human Breast and Colon Cancer Cells1. American association for Cancer Research Journal , 1163-1170. Hirotoshi Utsunomiya1, A. T.-i. (2011). An Extract From Brown Rice Inhibits Signal Transduction of Angiotensin II in Vascular Smooth Muscle Cells. American Journal of Hypertension , 530-533. Isao Muraki, H. W. (2015, January 1). Rice consumption and risk of cardiovascular disease: results from a pooled analysis of 3 U.S. cohorts1–4. American Journal of Clinical Nutrition , pp. 164–172. Krishnaveni Marimuthu*, M. P. (2014). Antioxidant Potential of Brown Rice. International Journal of Pharmaceutical Sciences Review and Research , 134-317.
- 26. Michio Shimabukuro1, 2. M.-I. (2013). Effects of the brown rice diet on visceral obesity and endothelial function: the BRAVO study. British Journal of Nutrition , 310-320. MustaphaUmarImam, 1. M. (2013). The Hypocholesterolemic Effect of Germinated Brown Rice Involves the Upregulation of the Apolipoprotein A1 and Low-Density Lipoprotein Receptor Genes. Journal of Diabetes Research . MustaphaUmarImam, 1. N. (2012). Antidiabetic Properties of Germinated Brown Rice: A Systematic Review. Evidence-Based Complementary and Alternative Medicine , 12. NurDiyanaMdZamri, 1. M. (2014). Antioxidative Effects of Germinated Brown Rice-Derived Extracts on H2O2-Induced Oxidative Stress in HepG2 Cells. Evidence-Based Complementary and Alternative Medicine , 11. P. Dinesh Babu, R. S. (2009). Brown Rice-Beyond the ColorReviving a Lost Health Food - A Review. American-Eurasian Journal of Agronomy , 67-72. Qi Sun, M. S., Donna Spiegelman, S., Rob M. van Dam, P., & al, e. (2010). White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women. JAMA Internal Medicine , 961-969. Seigo Usuki, Y. I. (2007). Effect of pre-germinated brown rice intake on diabetic neuropathy in streptozotocin- induced diabetic rats. Nutrition and Metabolism . Suk-Heung Oh, J.-R. S.-S. (2004). Germinated Brown Rice Extract Shows a Nutraceutical Effect in the Recovery of Chronic Alcohol-Related Symptoms. Journal of Medicinal Food . Takayoshi Mamiya, T. A. (2004). Effects of Pre-Germinated Brown Rice on β-Amyloid Protein-Induced Learning and Memory Deficits in Mice. Biological and Pharmaceutical Bulletin , 1041-1045. Thompson, D. L. (2006). Blood glucose lowering effect of brown rice in normal and diabetic subjects. International Journal of Food Sciences and Nutrition , 151-158.
- 27. https://www.google.co.in/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2a hUKEwiy1eaewP_cAhWae30KHd0KALkQjRx6BAgBEAU&url=http%3A%2F%2Fneverfearfailure.co m%2F2017%2F07%2Fwhite-rice-or-brown- rice%2F&psig=AOvVaw2FKNX3ot2Xh__uCVLFiuFW&ust=1534986704261801 www.nutribrownrice.com/index.php/story https://www.google.co.in/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2a hUKEwi9kNrT2f_cAhWGfH0KHYKDD80QjRx6BAgBEAU&url=http%3A%2F%2Fsaffron.fnbnews.co m%2Farticle%2Fdetnewswide.asp%3Farticleid%3D32960%26sectionid%3D49&psig=AOvVaw0Yx AG6M5sOzRzt6VoGizeq&ust=1534986525131502 https://nutritiouslife.com/wp-content/uploads/2016/11/brown-rice-vs-white-rice.jpg https://www.google.co.in/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2a hUKEwj2- tTdvv_cAhWVfisKHUEvDFgQjRx6BAgBEAU&url=http%3A%2F%2Fwww.nutribrownrice.com%2Fin dex.php%2Fstory&psig=AOvVaw2FKNX3ot2Xh__uCVLFiuFW&ust=1534986704261801