This document provides information on self-esteem and strategies to increase low self-esteem. It defines self-esteem as beliefs about one's own self-worth, which can be positive (high self-esteem) or negative (low self-esteem). Low self-esteem is related to poorer mental health and can be caused by negative childhood/life experiences. The document recommends identifying negative core beliefs, challenging them with evidence, engaging in positive thinking exercises, setting achievable goals, spending time with supportive people, maintaining hobbies, exercise, diet, mindfulness, and assertiveness to boost self-esteem over time.
#1 Secret to generate constant positive energy . Manifest abundance and realize your inner potential . Inside this , you will discover which most of the people don't know about their personal growth .
Inner Strength Manifesto – The #1 Secret to Constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you will discover the topics about what 95% of the people do not know about personal growth, “no matter what”, little known way to: self assurance!, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at its’ core, 2 simple ways to practice manifestation and so much more!
This document contains a manifesto on developing inner strength. It discusses a 3-step process of identifying strengths and weaknesses, admitting to weaknesses, and addressing areas for improvement. It emphasizes the importance of self-reflection and getting honest feedback from others. It then provides tips for building confidence, including blocking negative self-talk, following your heart, getting moral support, and knowing others have overcome challenges too. Finally, it discusses the importance of having a sense of purpose to overcome challenges and treat issues as "noises" rather than despair.
Your life is your own making. No one else but you and you alone is the one in charge of your life. You are the driver who steers the wheel and the direction or path that you take is and will always be your own making. But how do you command your life to the exact path that you want it to take? How will you go about in shaping your destiny? In this book, you can expect to learn all the things that you need to know in order for you to take full control of your life. After reading this, you will definitely find it easier to take charge of your life.
Mental Illness (& Health): What We Need to Know & Do to Cope – A Faith-based,...NAMI Main Line PA
This presentation is a faith-based perspective about coping with Mental Illness in a loved one. The presenter focuses on education and compassion, and action steps the family member can take as they are on the journey with their loved one.
Understanding Love -- Self-Help Regarding Psychological HealingMaria772Nielson
This document discusses psychological healing and conscious loving in relationships. It states that past emotional wounds and unresolved issues get stored in our body and mind, acting as barriers to self-understanding, awareness, and spiritual growth. These wounds also contribute to relationship problems. The document recommends taking responsibility for one's role in the relationship and working towards resolving one's own psychological issues in order to free oneself from the past and have a healthy relationship.
Gender expectations can negatively impact how men cope with and understand sexual abuse. Societal pressures
to appear strong, self-reliant, in control, and always ready for sex contradict the reality of abuse as a
traumatizing loss of power. This can lead men to judge themselves harshly for their responses. Additionally,
the focus on self-reliance through dealing with problems alone can foster isolation when connection is needed.
Navigating these influences requires balancing strengths like control and resilience with prioritizing choice and
supportive relationships.
This document provides tips for saving a marriage based on 6 chapters. It discusses maintaining compatibility, spending quality time together through scheduled dates and shared activities. It recommends expressing love through letters and spending focused time together. It also suggests prioritizing physical and mental well-being, making one's spouse a top priority, and not giving up on the marriage if there is still love and a willingness to work through challenges. The overall message is that marriage takes ongoing effort to thrive and there are usually steps a couple can take to strengthen their relationship if both are committed.
Guy Winch argues that we need to practice emotional first aid to treat psychological injuries like failure, rejection, and loneliness. While we prioritize physical health, we neglect our psychological health even though emotional wounds can have major impacts on our lives. We should treat psychological injuries with the same care and techniques as physical ones. Practicing emotional hygiene through addressing negative thinking, protecting self-esteem, and responding helpfully to difficulties can help us heal wounds and build resilience.
This document discusses family relationships and communication. It provides advice on listening skills, boundaries, stages of change, and strategies for helping family members make positive changes. The key points are:
1) Effective family communication requires talking, listening, expressing feelings, adapting to change, and spending quality time together. Listening skills like asking open-ended questions and reflecting feelings are important.
2) Setting boundaries regarding physical, emotional, and spiritual interactions helps define appropriate relationships. Ambivalence about changes needs to be explored to increase commitment.
3) The stages of change include identifying issues, learning skills, and getting needs met. Resistance can be overcome by asking evocative questions, exploring goals and values, and coming alongside
Your life is your own making. No one else but you and you alone is the one in charge of your life. You are the driver who steers the wheel and the direction or path that you take is and will always be your own making. But how do you command your life to the exact path that you want it to take? How will you go about in shaping your destiny? In this book, you can expect to learn all the things that you need to know in order for you to take a full control of your life. After reading this, you will definitely find it easier to take charge of your life.
You cannot take charge of your life when you do not know what it is really all about. In this first chapter, you will get a glimpse of the basic things about it and why it is something that you need to work for.
OBJECTIVES
To Talk about Family, Friends, & Recovery
To Show Ways in Which Family and Friends May Engage In Healthy Communications
To Demonstrate ways in which Families, Friends can take care of themselves
Coping With Transitions Short Version Presented To Northwestern 12 08 1keasme
The document discusses adjustment disorders and strategies to help prevent and manage them. It defines adjustment disorders as short-term disturbances in response to an identifiable stressor. Common symptoms can include depressed mood, anxiety, behavioral changes, and physical problems. Risk factors include life stressors, personality traits, coping skills, and social support. Prevention strategies encourage healthy lifestyle habits, self-care, developing a support system, and seeking help from a healthcare provider if needed.
Interior this eBook, you'll find the subjects approximately what 95% of the individuals don't know almost individual development, “no matter what”, small known way to self-confirmation! How inspiration empowers you to attain more in life, how to be a rockstar and pull in individuals easily, sign at its’ center, 2 straightforward ways to hone sign and so much more!
This document summarizes a manifesto on inner strength. It discusses identifying strengths, weaknesses, and aspirations through self-reflection. It emphasizes the importance of admitting weaknesses and addressing areas for improvement. Specific techniques are provided to build self-assurance, including blocking negative self-talk, following your heart, seeking moral support, and believing in your own abilities. The document stresses developing a positive mindset and a strong sense of purpose to overcome challenges.
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The document discusses raising low self-esteem and becoming self-confident. It describes what self-esteem is and how low self-esteem can be triggered by childhood experiences and life circumstances. Living with low self-esteem can lead to mental health issues and unhealthy coping behaviors. Some strategies discussed for improving self-esteem include challenging negative self-beliefs, recognizing strengths, building connections, self-care, assertiveness, learning to say no, and setting goals.
The document discusses the negative effects of low self-esteem. People with low self-esteem often do not fulfill their potential as they may not pursue goals or education. They are also more likely to accept poor treatment from others. Common causes of low self-esteem include uninvolved parenting, abuse, negative thought patterns, and making bad choices in the past. Low self-esteem can negatively impact one's work life by causing stress, lack of motivation, difficulty with public speaking or presentations, and warped social relationships. It can also lead to an aversion to criticism, missed opportunities due to fear of taking risks, difficulties with decision making, and ultimately, failure in life.
Self-esteem refers to an individual's subjective evaluation of their own worth or value. It encompasses feelings of self-confidence, identity, belonging and competence. Having healthy self-esteem can positively impact motivation, emotional well-being and quality of life. However, having self-esteem that is too high or too low can be problematic. Understanding one's own level of self-esteem allows for finding a balance that is right for the individual. Factors like genetics, life experiences, relationships and thought patterns can influence self-esteem, which plays an important role in decision-making, relationships and overall well-being. While self-esteem levels tend to be lowest in childhood and increase with age and
This is the first of my free MindBpdy hack-sheets on self care for mental health using, counselling skills, CBT, and somatic coaching tools.
If you are a professional or parent or individual struggling to find balance and set boundaries, this is for you!
More will follow shortly, I hope you enjoy reading it and that you find some of the information helpful.
This document discusses self-confidence and how to build it. It defines self-confidence as being self-assured in one's abilities and free from doubt. Factors like social networks, activities, and what others say can influence self-esteem. The document then outlines 12 steps to build self-confidence, such as recognizing insecurities, identifying successes, being thankful, faking confidence, helping others, and avoiding perfectionism. Building self-confidence is important for psychological health and involves gradually facing doubts while focusing on personal strengths.
Self-esteem refers to how people feel about themselves and their level of competence. The document discusses that self-esteem determines how people interact with others and their goals, achievements, and satisfaction in life. Healthy self-esteem is related to traits like creativity, rationality, and honesty. The document provides tips for building self-esteem such as focusing on strengths, celebrating progress, and avoiding negative self-talk. Maintaining high self-esteem leads to benefits like confidence and respect for oneself and others.
This document discusses limiting beliefs and how to identify them. It explains that limiting beliefs come from various sources like family, friends, teachers, and our own interpretations of events. Examples of limiting beliefs from different sources are provided. The document then provides steps to discover personal limiting beliefs, which include making a list of life challenges, identifying underlying beliefs, determining the most impactful beliefs, and ordering them. Finally, it discusses how to tell if a limiting belief is false, such as if it's not based on experience or a physical limitation. The overall goal is to identify and eliminate limiting beliefs that are holding one back.
- The document discusses personality disorders, including what they are, the different types, possible causes, controversies around diagnosis, and treatment options.
- Personality disorders are long-standing patterns that cause problems in relationships, work, and other areas of life. They can be caused by a mix of environmental and genetic factors like childhood trauma.
- There are 10 main types including borderline, antisocial, avoidant, and more. Diagnosis is controversial as specialists sometimes disagree and people may feel stigmatized by labels.
- Treatment options include talking therapies and medication. With help, symptoms can improve over time.
How to overcome self limiting beliefs with 5 practical stepsIfeanyi Omoike
This document discusses overcoming self-limiting beliefs. It begins by explaining that self-limiting beliefs are self-imposed mental prisons that hinder one from achieving their goals. Common beliefs include not being good enough, smart enough, or from the right family. The author then shares five steps to overcome these beliefs: 1) assess the beliefs, 2) compare them to positive beliefs, 3) take positive affirming steps, 4) face fears, and 5) develop gratitude. Overcoming self-limiting beliefs requires facing hidden issues and replacing negative thoughts with empowering perspectives in order to maximize one's potential.
Self-confidence involves having a positive mindset about one's own abilities and skills. It means accepting and trusting oneself, feeling in control of one's life, and being aware of both talents and weaknesses. Those with high self-confidence speak assertively, set realistic goals, and can handle criticism well. Low self-confidence can make one feel insecure, meek, and sensitive to criticism. Self-confidence levels may vary depending on the situation. Having strong or poor self-confidence is largely dependent on one's own perceptions rather than ability. Low self-esteem can stem from unsupportive environments when growing up or stressful life events.
This document discusses limiting beliefs and how to identify them. It begins by explaining that limiting beliefs come from many sources like family, friends, teachers, and our own interpretations of events. It then provides examples of limiting beliefs related to family like comments about abilities or economic status. The document outlines steps to discover personal limiting beliefs which include making lists of life challenges and associated beliefs, identifying the most impactful beliefs, and determining if they are factually true. The overall message is that limiting beliefs can be overcome by recognizing where they originate and whether they are valid constraints or not.
Ebook-Ten Steps to Building Your ConfidenceValerieAnn3500
This document provides a 10 step guide for women to build confidence. It discusses the importance of self-reflection, finding one's purpose, focusing on gratitude rather than comparisons, speaking up, collaboration over self-focus, exercise and self-care. Each step provides 3 tips for implementation. The tips emphasize replacing negative self-talk with positive affirmations, challenging comfort zones, setting goals, volunteering, paying kindness forward, and prioritizing one's well-being. Building confidence is presented as key to personal and professional success.
The document discusses developing self-confidence, self-esteem, and resilience. It outlines that self-confidence is believing in one's abilities, while self-esteem is one's perception of self-worth. High self-esteem is associated with positive characteristics, while low self-esteem can lead to mental health issues. The document provides strategies for improving self-esteem such as developing compassion toward oneself, identifying unrealistic expectations, and learning to react constructively to criticism. Resilience is also discussed as the ability to adapt well to challenges and bounce back from difficulties.
This document discusses self-awareness and its importance. It defines self-awareness as the ability to observe oneself and process self-information. Developing self-awareness can help improve performance and develop interpersonal and intrapersonal skills. The document also discusses emotional intelligence, self-esteem, self-image, self-control, and dimensions of self-awareness such as self-realization and self-knowledge. Developing healthy self-esteem through self-acceptance can provide benefits like confidence and resilience.
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.
This document describes an approach to cognitive therapy called "verbalizing inner dialogue" to address mental health issues like anxiety, depression, and relationship problems. The approach involves identifying different parts of the self (a knowing, confident part and a negative, doubting part) and having the client verbally express the internal dialogue between these parts with guidance from the counselor. Examples are provided for using this technique with different personality disorders by identifying the central negative belief and strengthening the positive, healthy self through questioning and affirmation.
This document provides information about developing self-confidence. It begins with definitions of self-confidence and discusses the objectives of learning about self-confidence, which include evaluating current levels of self-confidence and exploring tools and strategies to develop it. The document then discusses characteristics of confident and unconfident people. It provides a self-confidence questionnaire, strategies for setting goals and stepping outside one's comfort zone. Assertive communication techniques are contrasted with passive and aggressive styles. The document concludes with discussing dealing with criticism and practical strategies for improving self-confidence like positive thinking and facing fears.
This document provides an introduction and overview of 7 steps to success: self-esteem, responsibility, purpose/goals, faith/optimism, adaptability, perseverance, and integrity. Each step is discussed in its own section with 2-3 paragraphs explaining why it is important for success and providing tips and techniques. The introduction discusses different models of success and notes that while money and luxury are often associated with success, most successful people define it more broadly in terms of living a fulfilling life.
Online Live Personal Yoga Training at Home
Home Yoga
Change is Possible!
I am ready to help you, to improve your health, reduce stress and moving towards perfect peace, happiness and joy!
Show you the difference between intentional self-care and unintentional numbing out, so that you can be fully awake for all of your life
Restore your natural physical alignment, because it is critical to your health and well-being
Help you develop a practice of intentional surrender because it brings relief from stress and will improve every aspect of your life
Show you how to take care of yourself because that is the first step toward the connection you are craving with others
Restore your mind-body connection, because decision-making is so much easier when you can hear your own intuition
Home yoga course contents
The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga posture (asana), yogic breathing (pranayama), guided meditation and relaxation. Sometimes the cleansing practices like Vamana Dhouti (vomiting), Jala & Sutra Neti (nasal cleaning), Laghu Sankhaprakshalana (intestine cleansing), vyutkarma & sheetkarma kapalabhati (nasal cleansing), Trataka (eye cleansing) and MSRT (immune system enhancement) are also included depending on the requirement of the participant
If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, private yoga lessons are perfect for you. In private yoga lessons, you save your time and energy from traveling to a distance yoga studio and practice yoga from the comfort of your home in a personal ambiance. In private yoga lessons, you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand your requirements and customizes the yoga practices accordingly for your maximum health benefit.
If you are suffering from any specific health problems, private yoga lessons are ideal for you. Yoga therapy practices cannot be done in a group, it has to be done always one-on-one basis. Because your problem is different from others. In a group yoga class, the yoga practices are not addressed according to your body conditions & requirements, some of the practices in the group might be harmful to you. Moreover, if the group yoga trainer is not a qualified yoga therapist but only a yoga instructor, he may not know the yoga practices that are useful and harmful to you. Therefore, if you are suffering from any specific health conditions, you require private yoga lessons with one-on-one attention from an experienced yoga therapist for your recovery.
How many people can join in private yoga lessons?
We allow one or, maximum of two people at a time in a private yoga lesson.
Private yoga course contents
The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga post
Etiologies of Bipolar disorders. Power Point Presentation ptxseri bangash
www.seribangash.com
Bipolar disorder, formerly known as manic-depressive illness, is a complex psychiatric condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). The etiology of bipolar disorder involves a combination of genetic, biological, and environmental factors. Here's a breakdown of these etiologies:
Genetic Factors:
Family History: Bipolar disorder tends to run in families, suggesting a genetic component. Studies indicate that having a close relative with bipolar disorder increases the risk.
Genetic Studies: Research has identified specific genetic variations associated with bipolar disorder. These include genes involved in neurotransmitter signaling, ion channel function, and circadian rhythms.
Neurobiological Factors:
Neurotransmitter Imbalance: Imbalances in neurotransmitters such as dopamine, serotonin, and norepinephrine are implicated in bipolar disorder. For example, elevated dopamine levels during manic episodes and decreased levels during depressive episodes.
Neuroendocrine Factors: Dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis and abnormal cortisol levels have been observed in individuals with bipolar disorder.
Neuroanatomical Factors:
Brain Structure and Function: Structural and functional abnormalities in certain brain regions are linked to bipolar disorder. These include the prefrontal cortex, amygdala, and hippocampus, which are involved in emotional regulation and cognition.
Environmental Factors:
Stress: Stressful life events, such as trauma, loss, or significant life changes, can trigger or exacerbate episodes of bipolar disorder.
Substance Abuse: Substance use, particularly stimulants or drugs that affect neurotransmitter systems, can precipitate manic episodes or worsen the course of the disorder.
Developmental Factors:
Early Life Experiences: Adverse childhood experiences, including abuse, neglect, or chronic stress, may increase susceptibility to developing bipolar disorder later in life.
Trajectories: Some individuals may have a prodromal phase marked by subthreshold symptoms or other behavioral indicators before full-blown episodes manifest.
50 Hr – Restorative Yoga Teacher Training Certificate Course
50 Hr – Restorative Yoga Teacher Training Course
Course Fee: INR 15,000 for Indian citizens only, for foreigners USD 350.
Yoga Manual (01)
Certificate
Excluded with accommodation and food
Upcoming Batches 50 Hr Non-Residential (Week-Days/Week-End)
Professional Yoga Teacher Training
Our 50 hours Restorative Yoga Teachers Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.
If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 year of time to complete 200/300 hours Teacher Training Course.
In order to obtain a professional certificate of 200/300 Hour, Teachers Training Course affiliated with the Yoga alliance one has to complete 200 Hours which is usually completed in one or two months of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.
Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300-hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance of 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.
Our 50 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 20 hour Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Pre-requisites:
This course is open to all students who wish to deepen their
Automated Feedback in Digital Depression Screening: DISCOVER Trial | The Life...The Lifesciences Magazine
A recent study published in The Lancet Digital Health delves into the effectiveness of automated feedback following internet-based depression screenings.
"NeuroActiv6: Revitalize Your Mind with Youthful Energy and Clarity"Ajay Agnihotri
In today's fast-paced world, maintaining mental clarity and energy can be challenging. The constant demands of work, family, and social commitments often leave us feeling drained and foggy. Enter NeuroActiv6, a revolutionary supplement designed to rejuvenate your mind and restore youthful energy and clarity.
NeuroActiv6 is a brain-boosting supplement that combines a unique blend of natural ingredients known for their cognitive-enhancing properties. This powerful formula is designed to support brain health, improve mental performance, and boost energy levels. Whether you're a busy professional, a student, or someone looking to enhance your cognitive function, NeuroActiv6 offers a range of benefits to help you achieve your goals.
NeuroActiv6 works by providing your brain with the essential nutrients it needs to function at its best. The combination of these powerful ingredients helps reduce brain fog, improve focus and concentration, and increase energy levels. By supporting brain health and enhancing cognitive function, NeuroActiv6 allows you to tackle your day with renewed vigor and mental clarity.
Attitude and Readiness towards Artificial Intelligence and its Utilisation: A...ShravBanerjee
AI is a hot topic in recent days... We students of IPGME&R, Kolkata, India have done a study on Attitude, Readiness and Utilization of AI by medical students.
Artificial Intelligence (AI): The theory and development of computer systems able to perform tasks normally requiring human intelligence, such as visual perception, speech recognition, decision-making, and translation between languages.
Our study showed that:
1. Nearly half of the study participants showed a favorable attitude towards role of AI in healthcare
2. Around three-fifth of the participants could define basic concepts of data sciences and AI and were ready to choose AI based applications for healthcare; they were willing to accept AI usage despite feeling a lack of cognitive skills
3. Most of them used AI-based applications for studying (ChatGPT), however, some of them faced difficulties in using them
Thank you!
Role of Physiotherapy management in lumbar canal stenosis.Anjali Rana
Lumbar canal stenosis is a narrowing of the spinal canal in the lower back, often causing compression of nerves and resulting in pain, numbness, or weakness in the legs. This condition typically develops gradually, impacting mobility and quality of life, necessitating tailored medical management or surgical intervention for relief.
At Histroke, we specialize in automating 340B program management processes by leveraging the expertise of our subject matter specialists and collaborating with our technology and solution engineers. Our mission is clear: to build partnerships that fortify and protect the healthcare safety net. Through a combination of proprietary technology and shared perspective, we customize 340B programs to meet your unique needs. Our team is dedicated to simplifying operations for you and your partners, developing solutions to ensure compliant management and oversight of the complex 340B program. Our Product MetaBridge ensures 100% 340B audit success by offering program audits, prescription compliance, claims audit software, AI assistants, and analytics
Revolutionize Pain Management with Almagia’s PEMF Devices Shop Now.pptxALMAGIA INTERNATIONAL
In this blog, we will dig into some scientific studies that highlight the effectiveness of Almagia’s PEMF devices for sale and how they have transformed the landscape of pain management.
Yoga for Hypertension and Heart Diseases
Yoga Hypertension and Heart Diseases Certificate Course
Prevention and healing have been always the main purpose of yoga therapy practice. Yoga therapy is the process of empowering every individual to progress toward better health and optimal well-being through the application of the teachings and practices of Yoga therapy class. With the support of the Yoga trainer, implements a personalized and evolving Yoga therapy techniques that not only addresses the illness in a multi-dimensional manner, Pancha Kosa (Five Sheaths): Annamaya Kosha (Physical Body), Pranamaya Kosha (Energy Field), Manomaya Kosha (Mental Dimension), Vignanamaya Kosha (Psychic level of experience), Anandamaya Kosha (Bliss and Beatitude). It helps to reduce patient suffering in a progressive, non-invasive and complementary manner.
Why to study yoga Hypertension and Heart Diseases course?
Consequently, the demand for yoga therapist with specialized knowledge in yoga as a therapeutic tool, in different fields such as: health management organizations, hospitals and alcohol rehabilitation centers have grown rapidly. Studying yoga therapy as a tool to overcome and ease the symptoms of common illnesses has become extremely popular recently, due to the great therapeutic effects yoga practitioners experience in their body, mind and soul.
What you will learn from this course?
You may offer special seminars for people with similar diseases/conditions.
You will learn how to use yoga to assist in healing ailments and managing conditions?
You aim to be part of a positive change regarding health and lifestyle habits.
You want to teach people how to prevent diseases.
In group classes, you can teach your students how to become healthy.
You will feel more self-confident when approached by students that come to yoga seeking for support in their healing process.
Therapeutic applications of posture, movement and breathing.
Pre-Requisites:
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
Participants do not need to be yoga
Mastery of any yoga practice is not
Only yours sincere desire for knowledge and your commitment to personal
Love for Yoga is the most important eligibility factor for learning this course.
Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
What do I need for the online course?
Yoga mat
Computer / Smartphone with camera
Internet connection
Yoga Blocks
Pillow or Bolster or Cushion
Strap
Notebook and Pen
Zoom
Recommended Texts
Asana Pranayama Mudra Bandha by Swami
Holistic nursing Primacy of nature in the healing process.pptxraima10
HOLISTIC NURSING
Holistic nursing is a way of treating and taking care the patient as a whole body which involves physical, social environment, psychological, cultural and religious beliefs.
2. 2
How to...
increase your self-esteem
This booklet will help you to challenge negative feelings
and beliefs you hold about yourself. It explains where
these beliefs come from, how they become fixed and gives
suggestions to help you change them.
What is self-esteem?
Everyone holds opinions about the type of person that they are.
These opinions are at the heart of self-esteem and they affect
how you feel about and value yourself. Self-esteem is not static
and fixed; your beliefs about yourself can change throughout
your life as a result of circumstance and experience.
If you have low self-esteem these beliefs will often be negative.
You may focus on what you feel are your weaknesses, and
mistakes that you have made.
“People think I am confident because I can address a room full
of people. The reality is that I spend most of my time thinking
that I’m not good enough. If I... give a speech, I spend the next
few days thinking about all the mistakes I made.”
If you have high self-esteem, you will generally see yourself in
a positive light.
You might find that life events such as losing your job, ending a
relationship or being bereaved give your confidence a huge knock,
but high self-esteem can act as a buffer to absorb these knocks
and help you bounce back.
3. 3
Mental Health Promotion
Your beliefs make the difference between high and low self-esteem.
It is important to realise that these are only opinions, they are not
facts. They can be biased or inaccurate, and there are steps you
can take to change them.
How is self-esteem related to mental health?
Low self-esteem alone is not a recognised mental health problem,
but if you have low self-esteem it will have an effect on your
mental health.
Holding negative beliefs about yourself lowers your resilience and
ability to cope with the stresses of life. This can place you at a
higher risk of developing mental health problems such as eating
disorders, depression or social phobia, which are closely related
to your mood and self-belief.
Low self-esteem can be triggered or made worse by existing mental
health problems, such as a panic disorder or schizophrenia. You
may find that the pressure of other symptoms and the stigma
associated with mental health problems impacts on the way you
see yourself.
What causes low self-esteem?
It is not possible to point to one cause of low self-esteem for
everyone, because each of us follows a different path through
life. The formation of your core beliefs about yourself is a
complex process.
4. 4
How to...
increase your self-esteem
Your own inborn nature or temperament will play a role, but your
experiences and relationships with the people around you also
have an important part to play.
Negative experiences in childhood are often particularly damaging
to self-esteem. In your early years your personality and sense of
self is being formed, and harmful experiences can leave you feeling
that you are not valued or important. You have not had a chance
to build up any resilience, so this negative view can become the
one that you believe about yourself.
Significant negative experiences in adult life can also shake core
beliefs and cause them to change. This will normally happen over
time and you might not realise at first that your self-esteem is
being lowered. Experiences that commonly impact on people’s
beliefs include:
• being subject to abuse – sexual, emotional or physical, and the
loss of control associated with this
• having your physical and emotional needs neglected in childhood
• failing to meet the expectations of your parents
• feeling like the 'odd one out' at school
• coming from a community which often experiences prejudice,
such as being an asylum seeker, or being poor but living in a
wealthy neighbourhood
• peer pressure to conform to social norms which you don't
agree with
• bullying or excessive pressures at work
• trauma
• physical ill-health – its impact on your quality of life and activities
you can do
• bereavement
• facing redundancy or being unemployed
• social isolation and loneliness.
5. 5
Mental Health Promotion
The way you feel about experiences such as these will depend
on lots of other factors, but negative core beliefs about your
intelligence, appearance and abilities will often be formed:
“I think I’m ugly and unattractive. Other people are more
intelligent, talented and interesting than me. Most people wouldn’t
want to spend any time with me because of these things.”
When something happens that reminds you of these significant
experiences, you expect the worst and are likely to react badly.
Your low expectations are likely to be at the back of your mind
all the time.
• You will probably feel anxious and might shake, blush and panic
(see Understanding anxiety for more information).
• You may also try to avoid the situation all together, or behave
in a way that you think will keep you 'safe', e.g. not going to
a social event on your own.
This reaction is likely to confirm the negative core beliefs you have
about yourself and leave you feeling you have even less chance
of coping with a similar situation in the future.
This cycle might seem unbreakable, but it is crucial to remember
that these are beliefs, not facts, and they can be changed.
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What are the consequences of low self-esteem?
The impact of low self-esteem on your life can be significant, you
may find that all areas of your life are affected in some way and
confirm your core belief that you are of little value. The section
on p.3 shows how low self-esteem can interact with mental health
problems, exacerbating existing conditions and making you more
vulnerable to developing other problems. It can also influence
your day-to-day life.
Personal relationships
If you have low self-esteem you might find that you form
damaging relationships. You may feel you don't deserve to be
treated with love and respect, and so allow friends or partners
to take advantage of you or control you.
Social life
For some people with low self-esteem it can be very difficult to
hear criticism and you might find that you are overly-sensitive and
upset very easily. You might therefore stay away from activities
that can expose you to any type of judgement, leaving you to
become isolated and frustrated.
Work
If your low self-esteem comes from a belief that you are not
competent or intelligent, you may struggle in the workplace,
avoiding tasks that you don't feel confident about or trying to
produce work which is perfect. You might find it difficult to
complete applications or go to interviews as you do not believe
you are good enough.
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Mental Health Promotion
“Low self-esteem has severely limited my career development.
It has kept me in a place of low confidence, so that I’m less willing
to take on challenges at work.”
If you have experienced workplace bullying, this can also add to
problems with your self-esteem.
Negative behaviours
You might find that to try and deal with your low self-esteem
you behave in ways that are damaging to you and those around
you. You might find that you try to 'escape' from life and engage
in risky behaviour like taking drugs, unsafe sex or drinking too
much. You might also develop an aggressive or violent personality
to try to hide your vulnerabilities and protect yourself from
further damage.
No-one is happy all the time, and having high self-esteem does
not mean you will always feel confident about work or have
successful relationships. However, good emotional health and
positive self-esteem are strong predictors of happiness. If your
core belief about yourself is mainly positive you may still associate
with some of these behaviours, but your ability to cope with them
will be much better.
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How to...
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What can I do to build my self-esteem?
As has been shown in the previous sections, your self-esteem
comes from your core beliefs about your value as a person. If you
want to increase your self-esteem you need to challenge and
change these beliefs. This might feel like an impossible task, but
there are a lot of different ways that you can do this. Some
techniques or activities you might find helpful are set out below.
Identify your negative beliefs
If you are going to improve your self-esteem, it is important to
understand a little bit about what your core negative beliefs are
and where they came from. This could be a painful process, so
it is important to take your time, and perhaps ask a friend or
partner to support you. If you are feeling very distressed, then it
might be better to seek professional help – see p.15 for more
information about this.
It might be helpful to write down notes, and questions such as
these could help to structure your thoughts:
• What do you feel are your weaknesses or failings?
• What negative things do you think other people think about you?
• If you could sum yourself up, what word would you use
– ‘I am…’?
• When did you start feeling like this?
• Can you identify an experience or event that might have caused
this feeling?
• Do certain negative thoughts recur on a regular basis?
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Mental Health Promotion
It might be also helpful to keep a thought diary or record over a
period of several weeks. Write down details of situations, how you
felt and what you think the underlying belief was. For example:
Situation Reaction Underlying belief
Asked to deliver
a presentation
at work
Felt very anxious,
but told boss it
was fine
No-one will want
to listen to me
because I am not
engaging
I was invited to
a party
I lied and said
I had something
else to do
I can’t say anything
interesting and
I’ll look stupid
dressed up
I saw a job ad that
I liked in the paper
I got angry and
tore it up
I’m not smart
enough for that
sort of work or
someone would
have offered me a
job like that already
As you identify what your core beliefs about yourself are, and
where they come from, you can begin to challenge and change
them. One way you can do this is to write down evidence to
challenge each belief and begin to explore other explanations of
a situation. For example, if you think that no-one likes you, you
can start to record situations that show a different pattern:
10. 10
How to...
increase your self-esteem
• My mum called me on my birthday.
• My brother didn’t answer my call, but then later told me he
had been really busy at work – it wasn’t personal.
• I have been asked to go to a friend’s wedding next summer.
• I had a really nice conversation with my colleague over our
coffee-break.
These might feel like small examples, but as your list gets longer
over time you can look back at it and challenge the negative
opinions that you have been holding on to.
This is one technique to help you begin to see yourself through
new eyes. There are many other practical activities that can help
you feel good about yourself.
“A therapist once set me a task: every time somebody said
something that hurt me, [I had] to try and put myself in their
shoes and think of reasons why they might have said that, so I
didn’t interpret it as aimed at me. His advice really did help.”
You will probably find that some of the suggestions listed next
appeal to you more than others, perhaps because some of them
are things you are already doing. That is completely natural, but
by trying something new or changing your routine, your view
of yourself will begin to shift. This will boost your confidence
and your self-esteem and help you to break your cycle of
negative beliefs.
Positive thinking exercises
There are many techniques that can help you to think more
positively about yourself. Many ideas can be found on the BBC
Health and NHS Choices websites, or from your local Mind.
This simple exercise is one example:
11. Mental Health Promotion
Make a list of several things that you like about yourself, you
might include:
• things about the way that you look e.g. I have a nice smile
• your characteristics e.g. I am patient
• things that you do e.g. I give money to charity
• skills you have e.g. I’m a great organiser.
Take your time and aim for 50 different things, even if this takes
you several weeks. Keep this list and look at a different part of
it each day. If you are worried about an event that is coming up,
such as a job interview, take the time to read the whole list and
show yourself that you have a lot to offer.
Set yourself a challenge
Set yourself a challenge that you can realistically achieve. Start
with something relatively small, but which still has meaning for
you. For example, you might decide you are going to write a letter
to your local paper, or post a comment on a blog that interests
you. Tell someone about the challenge and, when you have
achieved it, accept their praise. Then set yourself another slightly
harder challenge, e.g. join a night-class you’ve been interested in.
Be assertive
Being assertive does not mean you need to be aggressive or
difficult, but it will help you to set clear boundaries. It means
you value yourself and others, and can communicate with
mutual respect.
To behave in an assertive way you should try to keep your body
language open and confident, and try to express your feelings
if you have been upset. You need to learn to begin to say ‘no’
to unreasonable requests, or tell people that you need more time
or support with tasks that you find challenging.
11
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Most adult education institutions offer assertiveness classes, as
do some universities and colleges of further education, and many
private firms offer advice. There are also several self-help books
with practical exercises and tips available.
Friends and family
If you have low self-esteem there might be people close to you
who encourage the negative beliefs and opinions that you hold.
It is important to identify these people and take action to stop
them from doing this, perhaps by becoming more assertive (see
p.11) or by limiting the amount you see them. Try to associate
with people who will not criticise you, and who you feel able to
talk to about your feelings. Having someone listen to you can
make your experience seem more real, and can help you to
take action.
Work
Work can provide identity, friendship, a steady routine and a salary.
Some people thrive in a busy environment and enjoy working to
ambitious targets; other people see their job as a means to an
end. Wherever you sit on this spectrum, it is important that the
balance between your work and your home-life feels right for
you. If you have been out of work for some time, then you might
find a short-term position or volunteering can help you build your
confidence back up. See Mind’s employment campaign Taking
Care of Business (visit www.mind.org.uk) for more information
about work and mental health.
Hobbies
This could cover anything from learning a language, to singing,
to a painting class. Think about where you feel you have some
natural ability, or things which you have always wanted to try.
The internet, your library and adult education colleges should
13. Mental Health Promotion
have details of local clubs and classes that you might want to go
along to. Try to find activities that will not challenge you too much
to begin with so that you can feel you have achieved something
and have a chance to build your confidence.
Take regular exercise
Physical activity is good for mental health, it has been shown to
improve people’s image of themselves and sense of wellbeing.
Whether you prefer gentle walking or something more active,
you will almost always feel better for having done some exercise.
Try to get enough sleep
If you have trouble sleeping this can have a serious impact on
how you feel about everything. Negative feelings are likely to
be exaggerated and you might find you are more irritable and
less confident. See How to cope with sleep problems for help
with establishing a good sleep routine.
Diet
Eating healthily has a positive impact on your physical and mental
health. Eating a well-balanced diet at regular meal-times with
plenty of water and vegetables, and only occasional treats, will
help you to feel more healthy and happy.
Mindfulness
Mindfulness is a way of paying attention to the present moment,
using techniques like meditation, breathing and yoga. It has been
shown to help people become more aware of their thoughts
and feelings, so that instead of being overwhelmed by them, it
is easier to manage them. The ‘be mindful’ website has more
information and details of local classes around the UK (see
‘Useful organisations’ on p.17).
13
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How to...
increase your self-esteem
10 tips to keep you going
These 10 ideas summarise some of the techniques we've just
discussed, and can be really helpful to refer to throughout the day
to keep you positive and engaged in boosting your self-esteem:
1. Stop comparing yourself to other people.
2. Don’t put yourself down.
3. Get into the habit of thinking and saying positive things
about yourself to yourself.
4. Accept compliments.
5. Use self-help books and websites to help you change
your beliefs.
6. Spend time with positive supportive people.
7. Acknowledge your positive qualities and things you are
good at.
8. Be assertive, don’t allow people to treat you with a lack
of respect.
9. Be helpful and considerate to others.
10. Engage in work and hobbies that you enjoy.
15. 15
Mental Health Promotion
What other help is available?
If you are experiencing significant anxiety, depression or stress
then you might seek more professional support.
Talking therapies
Cognitive behavioural therapy is a form of counselling or therapy
which aims to identify connections between thoughts, feelings
and behaviour, and to help develop practical skills to manage
them. This has been shown to be effective in helping people to
manage and challenge negative opinions about themselves, and
build a more positive set of core beliefs which will, over time,
increase your self-esteem. (See Mind’s booklet Making sense
of CBT.)
If your problems are based in early experiences you might find
that other talking therapies such as psychotherapy or counselling
can help you address these experiences more thoroughly. (See
Understanding talking treatments for more information.)
GPs are the first access point to health care on the NHS. They
can provide an assessment and diagnosis, and help you access
appropriate treatment. If your symptoms are mild then you might
be referred to your local IAPT (Improving Access to Psychological
Treatments) programme to access talking treatments.
Unfortunately, waiting times for psychological treatment on the
NHS are often very long.
If you feel that you don’t want to wait or that you would like
more support than is being offered, you may choose to see a
therapist privately. If you do see a private therapist then they
should be aware of the guidelines for treatment issued by the
National Institute for Clinical Excellence (NICE) and be appropriately
16. 16
How to...
increase your self-esteem
qualified to offer you the support you need. See the Mind booklet
Understanding talking treatments and the British Association for
Counselling and Psychotherapy in ‘Useful contacts’.
Self-help groups and online help
Self-help groups, websites and online forums can also be a good
option if you want to talk to people who have been through
similar experiences. Mind Infoline or your local library can provide
details of self-help support groups that might be relevant to you;
for example if you are woman who has been in an abusive
relationship they will have details of domestic violence support.
Online communities can also be a source of great support, but
the anonymity of the internet can make this risky. It can be safer to
use websites of national support organisations, such as the Mind
Facebook page, or Anxiety UK’s forum. Sites like these can offer
peer support but are monitored to make sure people are not
abusive. See ‘Useful contacts’ for more information.
Self-esteem is recognised to play a huge role in your life, and if you
are struggling to believe in yourself it will stop you living the life
you want to. Remember, low-self esteem is based on opinions,
not facts, and you have the power to change these opinions.
There are some techniques and suggestions outlined in this
booklet, but if they don’t appeal to you, then research further,
seek support and try another approach. You can change things.
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Mental Health Promotion
Useful contacts
Mind
Mind Infoline: 0300 123 3393 (Monday to Friday 9am to 6pm)
email: info@mind.org.uk
web: www.mind.org.uk
Details of local Minds and other local services, and Mind’s Legal Advice
Line. Language Line is available for talking in a language other than English.
Anxiety UK (formerly the National Phobics Society)
tel. 08444 775 774
web: www.anxietyuk.org.uk
Information and support for those suffering from anxiety disorders.
BBC Health Website
web: http://www.bbc.co.uk/health/emotional_health/mental_health/
emotion_esteem.shtml
Be Mindful
web: http://www.bemindful.co.uk/
Website that explains the principles behind mindfulness, and gives
details of local courses and therapists.
British Association for Behavioural and Cognitive Psychotherapies
(BABCP)
tel. 0161 705 4304
web: www.babcp.com
Can provide details of accredited therapists.
British Association for Counselling and Psychotherapy (BACP)
tel. 01455 883 316
web: www.bacp.co.uk
For details of local practitioners.
continued overleaf...
18. 18
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... continued from previous page
Complementary and Natural Healthcare Council
tel: 020 3178 2199
web: http://www.cnhc.org.uk/
Maintains a register of complementary healthcare practitioners.
Depression Alliance
tel: 0845 123 23 20
web: www.depressionalliance.org
Self-help groups, publications, supporter-services for people
affected by depression.
NHS Choices
www.nhs.uk/livewell
Information on assertiveness, wellbeing, exercise, sleep and more.
Site gives details of local support as well as online tips and tools.
National Institute for Clinical Excellence (NICE)
web: www.nice.org.uk
Publishes guidelines for good practice in health care based on
published evidence, expert opinion and real life experience.
The Keep Fit Association
tel: 01403 266000
web: www.keepfit.org.uk
Website provides details of local exercise classes.
20. Mind’s mission
• Our vision is of a society that promotes and protects good
mental health for all, and that treats people with experience
of mental distress fairly, positively, and with respect.
• The needs and experiences of people with mental distress drive
our work and we make sure their voice is heard by those who
influence change.
• Our independence gives us the freedom to stand up and speak
out on the real issues that affect daily lives.
• We provide information and support, campaign to improve
policy and attitudes and, in partnership with independent local
Mind associations, develop local services.
• We do all this to make it possible for people who experience
mental distress to live full lives, and play their full part in society.