50 Hr – Restorative Yoga Teacher Training Certificate Course.ppt

50 Hr – Restorative Yoga Teacher Training Certificate
Course
50 Hr – Restorative Yoga Teacher Training Course
Course Fee: INR 15,000 for Indian citizens only, for
foreigners USD 350.
Yoga Manual (01)
Certificate
Excluded with accommodation and food
Upcoming Batches 50 Hr Non-Residential
(Week- Days/Week-End)

Professional Yoga Teacher Training
Our 50 hours Restorative Yoga Teachers
Course is beautifully programmed
Training
for those
enthusiasts who desire to have a professional
certificate in the future but can’t afford the time of
two months in one slot.
If you have less time or you want to learn slowly, so
50-hour yoga teacher training course in
Bangalore can be the perfect yoga course for you,
karuna yoga

Bangalore India, and you can join the other half in 1
year of time to complete 200/300 hours Teacher
Training Course.
In order to obtain a professional certificate
of 200/300 Hour, Teachers Training Course
affiliated with the Yoga alliance one has to
complete 200
Hours which is usually completed in one or two
months of time, we designed this course in such
a way that if any participant wants to first
get

yoga teacher training course and have only short
time then students can enroll for this yoga course.
Our 50 hours Yoga Teacher Training Course program
runs along with our regular student of 200/300-hour
Teacher Training Course students in the first phase,
upon completion of the course if a student wants to
finish remaining their balance of 150/250 hours
of Teacher Training Course in the future, then
students can continue the course of the second
stage of Teacher Training Course to obtain
200/300-hour

Teacher Training Course certificate affiliated with
Yoga Alliance in order to have a professional
certificate.
Our 50 hours can be accepted as continuing
education from Yoga Alliance if in the future
you want to continue the training from our center.
Please
make a note while completing 50 hour TTC you will
be only provided with a certificate issued by our
organization and the certificate will not be affiliated
with Yoga Alliance, and only after completion of the

second stage of balance 150/250 hours of TTC,
which technically becomes 200/300 hours in
total of training, we will issue the certificate of
200/300-hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga
teacher training school in Bangalore, India with
an
affiliation of Yoga Alliance, USA which offers 50 Hour
Yoga Teacher Training in Bangalore, India. If you look
forward to the course then this is the best choice.
International Certification

Upon successful completion of the course, you
will receive a certificate of completion of the
20 hour Hatha Yoga course, that you can count
towards your continuing education. Our yoga
teacher training courses are accredited by Yoga
Alliance USA.
Pre-requisites:
This course is open to all students who wish to
deepen their knowledge and application of some of
the highest teachings of
Participants do not need to be yoga

 Mastery of any yoga practice is not
 Only your sincere desire for knowledge and your
commitment to personal
 Love for Yogais the most important
eligibility
factor for learning this course.
 Students who want to know Yoga in
totality and
move beyond Asana and Pranayama,
Mudra & Bandha.
What you’ll learn

 You will learn beginners level asana, forward,
backward, arm balance, hip opening and inverted
poses.
 You will know the how-to Integrate asana,
pranayama mudra sutra into your yoga practice.
 You will learn the methods given by Swatmarama
to mastery your mind through hatha yoga.
 Practice asana, pranayama and Savasana daily
 Improve your practice of advanced asanas daily

 Get more insights into the core principles of yogic
philosophy
 Deepen your understandingand application
of mudras and bandhas
What do I need for the online course?
 Yoga mat
 Computer / Smartphone with camera
 Internet connection
 Yoga Blocks
 Pillow or Bolster or Cushion

 Strap
 Notebook and Pen
 Zoom
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500,
YACEP
Dr. S. Karuna Murthy is one of the most
experienced Yogi practicing the ancient and the
greatest Yoga tradition since he was 18 years of
age. Following in the footsteps of his inspiration
Swami Sivananda

who was also the founder of Divine Life Society, has
mastered the ancient Yoga traditions that only a few
in this world are familiar with.
He completed M. Sc from Swami Vivekananda Yoga
Anusandhana Samasthana University and Ph. D from
Bharathidasan University. Besides, Dr. S.
Karuna
Murthy has also completed TTC and ATTC and is
registered E-RYT-500 with American Yoga Alliance.
Those qualifications depict his expertise in
the

context of Yoga and mastering Yoga Teaching
methodology.
With the immense interest to serve the people with
the ancient Yoga techniques, he also served as a
Yoga therapist at S-VYASA, Bangalore. He has
also served as a Yoga lecturer at Bharathidasan
University
and at overseas in the Cali Wow fitness Center.
With these impressive accomplishments, throughout
his journey to being a master Yogi and an expert in
Multi styles of Yoga, Dr. Karuna Murthy has

developed an incredible scientific view of every Yoga
practice. So, now he is a rare expert in Yoga anatomy
physiology, biomechanism kinesiology, and Yoga
philosophy.
Assessment and Certification
The students are continuously assessed
throughout
the course at all levels. There will be a written exam
at the end of the course to evaluate
the understanding of the philosophy of Yoga and
skills of the students. Participants should pass all

aspects of the course to be eligible for the course
diploma.
Recommended Texts
 Asana Pranayama Mudra
Niranjananda Saraswati
 K.S. Iyengar, Light On Yoga.
Language: Our
courses will
Medium.
Bandha by Swami
be held in English
Duration: 50 Hours

Self-Paced/ Flexible Duration: Online or Regular
Mode.
Fee: INR 15,000 (For Indian citizens
foreigners USD 350 (non-
refundable)
only), for
advance
towards the course fee.
Course Dates: Please Contact
Us (karunaayoga@gmail.com or +91
9686549129) Training Venue: No. 1271, 20th Main,
2nd Phase, J. P. Nagar, Bangalore -78

Land Mark: Behind Central Mall & Near
Samatvam Diabetic Centre
Terms & Conditions:
After the payment of the course fee, you will receive
a link to access the classes through Zoom. This short-
term course is only meant for sincere students
of
Yoga practitioners. Without submitting the required
assignments, you will not receive a certification.
Please note that the course fee is non-
refundable.

circumstances, please get in touch with us and we’ll
find a solution for you.
How to Register?
You can apply online with the application, fee of INR
10,000 (non-refundable) advance towards the course
fee.
Curriculum – 50 Hr – Restorative Yoga Teacher
Training Course
1. History of Restorative Yoga
2. What Is Restorative Yoga?

3. The Purpose of Restorative Yoga
4. Mechanisms of Restorative Yoga
5. Principles of Restorative Yoga Step 1:
Body Sensing
Step 2: Breath Sensing
Step 3: Exploring Feelings and
Emotions
Step 4: Witnessing the
Awareness
6. Use of Props
1. Practice Folding Blankets:
I-Thought, Being, and

2. Benefits of Restorative Yoga
1. Restores you after surgery
2. Prevents disease
3. Helps relieve women’s issues
4. Helps relieve cold and flu symptoms
5. Provides headache relief
6. Helps reduce obesity
7. Relieves sciatica
8. Setting up the Space
9. Minimize noise

10.The difference
Restorative Yoga
1. Yin Yoga
2. Restorative Yoga
3. The Difference
between Yin
Yog
a and
between Yin Yoga and
Restorative Yoga
11. Types of Restorative Poses
1. Restorative Active Poses Forward Folds:
2. Restorative Inactive Poses
3. Sequencing for Restorative Yoga

4. Sample Sequences: General Sequence
5. Woman’s Restorative Sequence
1. Setting up the Space
2. Restorative Dhyana
3. Yoga Nidra
4. Yoga Nidra
5. Yoga Nidra for Stress Management
6. Prana Mudra

50 Hr – Restorative Yoga Teacher Training Certificate Course.ppt

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