100 Hrs Prenatal & Postnatal Yoga Teacher Training Course

100 Hrs Prenatal & Postnatal Yoga Teacher Training
Course
100 Hours Prenatal & Postnatal Yoga
Teacher Training Course in Bangalore, India
This 100-hour Pre & Postnatal Yoga Teacher Training
Course is intricately designed for
passionate yoga

TEACHERS OF ALL LEVELS, REGARDLESS OF THEIR
SCHOOL OF
practice.
Pregnancy is a divine process, the best ways to
promote a healthy birth is having a healthy
pregnancy. In the Beautiful Journey of Motherhood
one goes through a lot of emotional,
mental, anatomical and physiological changes.
Prenatal Yoga

helps immensely to balance and accept the changes
in this phase, it also controls the anxiety and other
emotional changes the mind goes through .
Every women cherishes to be a mother and it a
very wonderful experience.
Yoga had scientifically proved the benefits in
a pregnant women. Yoga Training Programme
teaches women how to overcome difficulties
they may encounter during pregnancy. The
classical divine
wisdom is mingled with the scientific yoga
asanas and postures helps in labour and delivery.

they will be better equipped to make well-informed
choices throughout their pregnancy and when giving
birth.
Our qualified teachers deliver a safe, conscious,
healthy approach to yoga during pregnancy, and
create an environment that promotes dynamic and
interactive learning from the start to the end of
course. The course content is prepared by
experts who have collective experiences of more
than 100 years.
In Karuna Yoga Vidya Peetham 100 Hrs Prenatal Yoga
Teacher Training you will gain knowledge in spiritual

modalities such as pranayama in pregnancy,
subtle energy movement, reflexology, pelvic floor
exercises and ancient yoga techniques for
pregnancy. Many pregnant women who are looking
for ways to relax or stay fit consider prenatal yoga
as best option. Research suggests that prenatal
yoga is safe and can have many benefits for
pregnant women and their babies. The course
contents when followed improves pregnancy
outcomes.
During 100 Hours Prenatal Online Yoga Teacher
Training we invite learned experts from different

the students. These talks helps the students to gain
enormous knowledge.
On successful completion of the course you will get a
Yoga Alliance accredited (YACEP)certificate can start
teaching the Prenatal Yoga all over the world.
What will you learn in online 100
hours prenatal course?
Learning about women’s health, pregnancy
and conscious birthing.
Get a complete understandingof birthing and
pregnancy.
Study the anatomy and physiology of pregnancy.

 Practical tools for teaching a safe prenatal
yoga class.
 Learns the benefits of Prenatal Yoga
 During pregnancy, a woman undergoes
many
physiological changes, behavioral, cardiovascular,
hematologic, metabolic, renal, and
respiratory changes. Learn about the changes.
 Role of the yoga teacher in birth and
conscious birth preparation.
 Yoga asanas beneficial during each
Trimester. Design and skillful sequencing of asana.

 Yoga Poses to Avoid During Pregnancy.
 Pranayama and sound techniques.
 Meditation techniques to control the
continual changing mind.
 Cool down and relaxation techniques.
 Importance of nutrition & diet for pregnancy
Curriculum of online 100 hours prenatal course
Fundamental of Prenatal Yoga
 Importance of Yoga in Pregnancy
 Role of a teacher in Prenatal Yoga
 Different Stages in Pregnancy

 UNDERSTANDING & CREATING THE
FOUNDATION OF DIFFERENT
PRACTICES
 How Yoga practices can make your delivery Safe
and Smooth?
 How can Yoga aid in Normal Delivery?
 Overview of Practices in the
various phases of Pregnancy

Understanding Your Pregnancy and Child Birth
 Preparation for conception
 Knowing your Pregnancy

 Understanding
them
Fertility Issues and addressing
 Miscarriages
Conditions
& Abortion, Complications &
 Understanding Safe & Unsafe Practices in various stages of pregnancy
 Importance of Fetus Talk in Pregnancy
 Labour and Delivery
• 
• Trimester wise Yoga Asana Practices

 Modifications of asana with Props/ Restorative
Practices/ Modified Slow paced yoga during
and after Pregnancy
 Precaution and Contraindications of Asana
 Simple Adjustment & Alignment for Pregnancy
 Practices includes – o Warm-up o Surya Namaskar
o Standing Asana o Sitting Asana o Supine Asana o
Twisting
Bending
Asana
Asana
o Kneeling Asana o Forward
o Backward Bending Asana o
Relaxation o Labour Pose for Child Birth
 Importance, benefits and side effects of Asanas
Female Anatomy and Physiology

 Menstrual Cycle & Female reproductive System
 How Conception happens
 Fetal development
 Hormonal Changes during Pregnancy
 Anatomical and Physiological Changes during 1st,
2nd & 3rd Trimesters of Pregnancy
 Pregnancy related Complications and conditions
 Post Partum Physiological Changes
Mantra & Its Vibrations
 Importance of Garbha Samskara
 Mantra for overall wellbeing of Mother& Fetus
 Mantra for Overcoming Pain

 Mantra for Gaining Mental strength
Mudra, Bandha & Kegel Practice
 Understanding the Bandhas and its importance
 Incorporating Bandha Practices in Pranayama
 Difference between Mudra, Bandha and
Kegel Practice
 Practice of Different Mudras & Bandhas
 Incorporating Mudra Practices in
Pranayama & Meditation·
 Mudra Practice for Normal Delivery Process
Pranayama & its Breathings
 Why Pranayama is Important during Pregnancy

 Therapeutic aspect of Pranayama
 How the various Pranayama in the 3
trimester phase, helps a mother to find
balance
 How Pranayama takes care of Hormonal changes
in Body
 Learning Different techniques of Pranayama with
variations
 How to prepare the body for labour
breath awareness
Teaching methodology and Practicum
 Disciplines of yoga teachers and students
through

 How important to ensure the safety of student
while teaching
 Understanding the ideaof demand
of student before start the class
 The scope of listening, presence,
directive and non-directive dialogue
 How important is demonstration
 What are the preparations for classroom
 How to sequence the class
 Trimester specific lesson plans
 Discussion about General sequencing

 Guidelines for Yoga asanas, modifications, and
contraindications
 Assessments/Group
Study/Videos
Meditation & Its
Transformations
Discussions/Case
 Why Meditation is Important in Pregnancy
 Understanding the benefit of Meditation
in different trimesters
 Different Techniques of Meditation and practices
 Visualization aspect
pregnancy
Yoga Nidra & its
of Meditation during

 Introduction to Yoga Nidra
 Importance of Yoga Nidra during Pregnancy
 Different Techniques of Yoga Nidra
 Practices during different stages of pregnancy
Diet & Nutrition’s
 Nutrients that help during Pregnancy,
post- delivery and breastfeeding
 Foods to avoid and include in your diet
during pregnancy
 Understanding your own Doshas (Prakriti)
 Understanding the tastes and its effect
on your body

 Ayurvedic herbs information which can be
adapted during pregnancy
Yoga Philosophy & Its Forgotten Science
 How Lifestyle plays a vital role in pregnancy
 8 Limbs of Yoga
 Panch Kosha and its impact on Pregnancy
 4 Pillars which impact a
baby – Food, Sleep,
Sex and Fear
 How do you connectwith
your Baby before and
after birth?

 PPD – Post Partum Depression and its Solution
 Various practices to reconnect with your
body after delivery
 How slowly get into Postnatal Practices to build up
strength and stamina in the body back to normal

100 Hrs Prenatal & Postnatal Yoga Teacher Training Course

More Related Content

Similar to 100 Hrs Prenatal & Postnatal Yoga Teacher Training Course

Similar to 100 Hrs Prenatal & Postnatal Yoga Teacher Training Course (20)

More from Karuna Yoga Vidya Peetham

More from Karuna Yoga Vidya Peetham (20)

Recently uploaded

Recently uploaded (20)

100 Hrs Prenatal & Postnatal Yoga Teacher Training Course