Benefits of deep tissue massage therapy
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A Deep Tissue Massage focuses on releasing the contractions of muscle in the deep layers of the body. It is an ultimate method of releasing tension from the body and eliminating toxins.
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Cathy Jenray is a licensed medical massage therapist who has nearly 20 years of experience in healing musculoskeletal injuries and illnesses. She develops customized treatment plans using techniques like deep tissue massage, trigger point therapy, and myofascial release. Cathy aims to help clients understand the root causes of their pain and provides education on home care and exercises to promote long-term healing. Her massage services are offered at varying time lengths for $75-135 per session.
Deep tissue massage
Massage therapy has been around for so long that we have created different types of massages and have studied everything about them and how they work. One type of massage, called a deep tissue massage, is a very intense type of massage that affects the human muscles and tissue.
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Deep tissue massage is the most often misunderstood aspect of massage therapy. Deep tissue isn't only the amount of pressure the therapist uses during the session--it's a little of that of course--but it refers to the advanced training a top-notch therapist has in reaching through the superficial muscles and treating the muscles lying underneath. To know more visit: https://www.kineticmassageworks.com/deep-tissue-massage-houston/
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Massage therapy is one of the oldest healing therapies dating back thousands of years to ancient China and Egypt. It involves the systematic manual application of pressure and movement to the soft tissues of the body. Massage therapy can help decrease stress, relieve tense muscles and increase vitality. There are over 80 types of massage therapy that are performed with the hands, fingers, forearms or feet and often involve the patient lying on a massage table or floor while oils may be used.
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On the other hand, when you apply cold to an area, you are helping to numb the pain and the aches of that part of your body. And since you are cooling that part of your body, it actually increases the blood flow to the area as your body responds to an upset in the normal temperature.
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Careers in natural health - have you considered massage therapy
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Perhaps one of the biggest benefits of massage therapy is that it’s noninvasive and fairly easily tolerated by the client. “Second,” says Jurch, “is that other forms of treatment may not address all of the necessary areas.” Meaning, again, that some of your clients may be feeling pain in one area whose source is actually in another. “A massage therapist can understand the relationship between each of the muscles that have an impact on a joint,” explains Donnelly. “Knowing which muscle needs to be released first in order for subsequent muscles to be effectively treated is immensely helpful.”
That a massage therapist is focused on muscles, tendons and insertion points is also helpful, according to Donnelly. “A massage therapist can use the referral patterns of the trigger points to follow the point of pain described by the client back to the originating muscle, locate the trigger point in that muscle and apply direct pressure to release the spasms,” she explains.
Typically, massage therapists use a type of compression—sometimes referred to as digital pressure—to help relieve trigger points. “The goal of treating trigger points is to remove the spasm and return the sarcomere to its original length,” Jurch explains. “Digital pressure works by applying pressure to a ‘knot’ for anywhere from 30 seconds to 90 seconds, until a change in the tissue is felt.”
However, both Donnelly and Jurch agree that while doing this work, clearly communicating with your clients is imperative, as they may experience some pain and you need to be able to adjust pressure when necessary. “Unlike a relaxing massage, trigger point therapy can be uncomfortable to receive, especially while applying the direct pressure on the trigger point,” Donnelly says. “I always explain to clients that it’s very important for them to tell me immediately if the pain is not tolerable to I can adjust my pressure.”
Jurch shoots for a seven out of 10 on a client’s pain scale, cautioning that massage therapists don’t want to be too aggressive with this work and cause irritation to the tissue. “Once the therapist feels the tissue change,” he says, “they should remove the pressure and perform some general massage strokes to the area.”
So, while you are used to checking in with clients during a massage therapy session, doing so more frequently may be necessary when doing trigger point work. “What may be just fine in one area might be intolerable in another,” Donnelly explains. “I ask my clients over and over ‘Is this pressure OK?’ Sometimes we laugh because I ask so often, but they definitely get the point that it’s vital for me to know how they are doing during the entire massage therapy session.”
Clients who are in chronic pain, no matter what the cause, are looking for one thing: relief. More and more, massage therapy is proving helpful. For your clients who look to you for help managing chronic pain, understanding—and being able to treat—trigger points can sometimes make all the difference.
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Massage therapy benefits are; Alleviates stress and Anxiety level, Promotes muscle relaxation, Improves posture, Relieves arthritis pain, Strengthen the body’s immune system, Improves sleeping pattern, and Helps lowering blood pressure.
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Advanced Yoga Nidra Retreat in Bangalore India
Yoga Nidra Retreat in Bangalore
Yoga Nidra Retreat in Bangalore
A restful night is key to a healthy lifestyle. The reason behind many health issues that most people have from the modern way of living is nothing but lack of proper sleep. Well, it’s not like they don’t want to sleep, lack of time, an after-effect of day-long stress, and long-term anxiety trigger sleeplessness and thus respective disorders as well.
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Yoga Nidra aims at activating the relaxation response and improving the nervous and endocrine system functioning to ensure peaceful nights and active working hours.
Benefits:
An emphasis on some of the more Eastern practices (like yoga nidra, including pranayama, kriyas, mantras).
A peaceful location – the perfect setting for a Yoga Nidra Retreat.
Deepen your yoga practice and take it to the next level.
Retreat Curriculum Details
Practice Relaxation & Preparation for Yogic Sleep
Introduction to the concept and practices of relaxation
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Sequence of relaxation practices
Tension & relaxation exercises
Systematic relaxation exercises
Preparations for Yoga Nidra
Mantra chanting
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Surya-namaskar 12 mantras along with bija mantras
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Establishment of diaphragmatic breath
Different practices of pranayama
Yoga Nidra philosophy, Lifestyle, & Yoga Ethics
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Philosophy of Yoga Nidra
Yoga Ethics
What Makes This Retreat Special
The practice of Yoga Nidra has been secret and imparted to those few yogis who have mastered their sleep. In Indian Mythology, there occurs a unique concept of sleep. We often find even the trinity of the universe Lord Brahma, Vishnu, and Shiva under the domination of sleep.
The course will explore the concept of Yoga Nidra details at theoretical and practical levels. This is designed to assist students of yoga to understand and experience the deeper layers of their personalities.
Type: Yoga Nidra Retreat
Date: 11th Sep 2021
Duration: 2 days
Location: Bangalore outskirt, India.
Food: Vegetarian
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Online Live Personal Yoga Training at Home
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Home Yoga
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Restore your mind-body connection, because decision-making is so much easier when you can hear your own intuition
Home yoga course contents
The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga posture (asana), yogic breathing (pranayama), guided meditation and relaxation. Sometimes the cleansing practices like Vamana Dhouti (vomiting), Jala & Sutra Neti (nasal cleaning), Laghu Sankhaprakshalana (intestine cleansing), vyutkarma & sheetkarma kapalabhati (nasal cleansing), Trataka (eye cleansing) and MSRT (immune system enhancement) are also included depending on the requirement of the participant
If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, private yoga lessons are perfect for you. In private yoga lessons, you save your time and energy from traveling to a distance yoga studio and practice yoga from the comfort of your home in a personal ambiance. In private yoga lessons, you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand your requirements and customizes the yoga practices accordingly for your maximum health benefit.
If you are suffering from any specific health problems, private yoga lessons are ideal for you. Yoga therapy practices cannot be done in a group, it has to be done always one-on-one basis. Because your problem is different from others. In a group yoga class, the yoga practices are not addressed according to your body conditions & requirements, some of the practices in the group might be harmful to you. Moreover, if the group yoga trainer is not a qualified yoga therapist but only a yoga instructor, he may not know the yoga practices that are useful and harmful to you. Therefore, if you are suffering from any specific health conditions, you require private yoga lessons with one-on-one attention from an experienced yoga therapist for your recovery.
How many people can join in private yoga lessons?
We allow one or, maximum of two people at a time in a private yoga lesson.
Private yoga course contents
The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga post
Alignment for Advanced Yoga Asana classes
21. Alignment for Advanced Yoga Asana
The advance asanas that are taught during various asana classes throughout the duration of the teacher training are brought up for analytical discussions and practical sessions of methods to adjust advance postures with both verbal cues and hands-on adjustments. Learning revolves around demonstrations, observation and practicums by assisting the lead instructors during some advanced yoga classes. Students will demonstrate observe and assist lead instructors in adjusting in a basic yoga class.
Learning Objective
Be able to identify misalignments of advance postures. Be able to observe student’s capacity during adjustments. Be able to safely and gently adjust advance postures with verbal cues and with hands-on adjustments. To provide adjusting and assisting techniques of yoga asana class.
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Benefits of deep tissue massage therapy
- 1. Presentation Title The subheading goes here
- 2. Benefits of Deep Tissue Massage Therapy A lot of people believe that a deep tissue massage is all about relaxation, relieving tight muscles or just plain old pampering? Yes, massage is perfect for stimulating an innate state of relaxation and offering the 'me' time.
- 3. Along with being an excellent tool for alleviating stress, soothing cramped muscles and the connected discomfort that goes hand in hand with the muscle ache. There are many a few benefits of having a deep tissue massage than you may not be aware of.
- 4. A Deep Tissue Massage focuses on releasing the contractions of muscle in the deep layers of the body. It is an ultimate method of releasing tension from the body and eliminating toxins.
- 5. A deep tissue massage affects the mind and the spirit level; it can release a flow of positive effects on a physiological and emotional level.
- 6. A few Deep Tissue Massage benefits for body and spirit are: • Boosts mobility and improves the posture • Reduces stress and the mechanical impulses to stress. • Solves a few chronic pain problems by releasing the sentiment that caused the stress and tension. • Eradicate the energy blocks that are the cause of the muscle tightness in the body. • Enhances the flow of blood, lymph and various interstitial fluids. • Improves the performance of the body organs and any connected symptoms
- 7. Deep tissue massage works successfully on the skeletal body structure. It breaks down scar tissue, allows oxygen and blood to flow properly.
- 8. Many people get various kinds massages to treat ailments, muscle and tissue wounds. When getting a Deep Tissue Massage, if done properly, any pain that is generally felt will be gone within a few days.
- 9. A massage can be very concentrated, however, it does not require any strength nor it is painful. Make sure you drink a lot of water and relax before getting a deep tissue massage.
- 10. Not drinking enough water might be harmful as the body can have a reaction to the chemicals used by the massage therapist to relax body and get rid of the pain and aches.
- 11. Visit us for more information: http://www.austinmassageclinic.com/