The document lists the top 10 massage techniques. They are: 1) Swedish massage, 2) Deep tissue massage, 3) Sports massage, 4) Indian head massage, 5) Reflexology, 6) Hot stone massage, 7) Shiatsu massage, 8) Neuromuscular massage, 9) Pregnancy massage, and 10) Aromatherapy massage. Each technique is described in one to three sentences explaining its movements and therapeutic benefits such as relaxing muscles, improving circulation, and reducing stress and tension.
This document discusses massage techniques for athletes. It describes how massage can be used before, during and after athletic events to prevent injuries, relieve swelling and fatigue, promote flexibility, and improve performance. Several types of massage are outlined, including Swedish, sports, and trigger point massage. Sports massage techniques aim to reduce injury and use firm pressure. The document details specific techniques like effleurage, petrissage, friction and vibration. It explains how massage benefits athletes by reducing inflammation, relieving muscle tension and soreness, and encouraging tissue repair. Contraindications for massage are also provided.
Massage therapy has been practiced for over 3,000 years and originated in Chinese medicine. It was believed that touch relieved muscle soreness and contributed to one's spiritual energy. Massage therapy is defined as manipulating the skin, muscles, ligaments, and connective tissue to decrease muscle tension and increase physical comfort. Research has shown massage provides benefits like muscle relaxation, increased blood and lymph flow, reduced stress, and overall well-being. Common types of massage include Swedish, shiatsu, rolfing, and sports massage. Massage therapy is known to decrease episodes of acute and chronic pain and provide complete physical and emotional relaxation.
Massage has various contraindications to avoid harming the recipient. General contraindications include conditions like high fever, severe renal or cardiac disease, and osteoporosis, as massage could exacerbate symptoms. Local contraindications involve not massaging inflamed, infected, wounded or recently fractured areas, as this could interfere with healing or spread infection. Specific conditions like varicose veins, thrombosis, and myositis ossificans also contraindicate massage of affected areas due to risk of complications like hemorrhage, embolism or disrupted healing. Massage should be avoided or modified for areas involved with these contraindicated conditions.
Therapeutic Sports Massage presented an overview of the physiological and psychological effects of massage. It discussed the history of massage dating back 3000 years in Chinese and Indian texts. Various massage techniques were described including Swedish, deep tissue, hot stone, ashiatsu, myofascial release, range of motion, effleurage, petrissage, tapotement, vibration, transverse friction, and acupressure. The physiological effects of massage on the pain, skin, nervous system, circulatory system, joints/ligaments, lymphatic system, muscles, respiratory system, digestive system, excretory system, and endocrine system were outlined. Psychological benefits including reduced stress, improved sleep, mood and concentration were also summarized
This PPT is made to explain basic techniques of therapeutic massage in detail.
It includes : Stroking, Pressure Manipulation, Tapotement & Vibration
Physiological effects, Therapeutic uses, Caution & Contraindications.
Before taking your Swedish massage session, don't forget to inform your massage therapist with your special needs so that they can arrange a sequence of massage technique perfect for your needs.
Massage therapy has been practiced for over 2000 years to relieve stress, reduce pain, and enhance healing. There are over 50 types of massage that address these benefits through manipulation of the soft tissues. Some popular types are Swedish massage, deep tissue massage, hot stone massage, and prenatal massage. To become a massage therapist in Illinois requires a 500-hour certification program, passing a national exam, and maintaining licensing through ongoing education. Massage therapists can work in settings like spas, chiropractic offices, or independently, with typical session fees of $35-60. While the work provides flexibility, it also requires building clientele and can be physically taxing.
this ppt is about therapeutic massage by physiotherapist. includes details like indications, contraindications, effects, preparation of patient & therapist & classification of manipulations.
Therapeutic massage involves manually manipulating the soft tissues of the body through techniques like effleurage, petrissage, vibration and friction to reduce muscle tension, improve circulation, increase joint flexibility, and promote relaxation both physically and mentally. Massage is used to treat muscle spasms, reduce swelling, alleviate pain, and facilitate healing through increasing blood flow and lymphatic drainage. The physiological effects of massage include decreased stress levels, lowered heart rate and blood pressure, reduced muscle tension, and release of endorphins.
Massage therapy has been practiced for millennia and involves manipulating the soft tissues of the body through techniques like effleurage, petrissage, and friction. It can provide physiological benefits like relaxation, reduced pain, and increased blood flow. The history of massage therapy is traced back to ancient civilizations but modern techniques were developed in the 19th century primarily in Europe and Sweden.
This document provides an overview of massage therapy and hydrotherapy. It discusses the history and techniques of massage therapy, as well as how massage impacts various body systems like the muscular, skeletal, nervous and cardiovascular systems. It also covers hydrotherapy modalities like hot/cold applications and whirlpools. Vescent dry hydrotherapy is introduced as a modality that combines the benefits of massage, heat and hydrotherapy through water movement without getting the body wet.
13.2 Physiological effects of Massage.pptxalpadhanani
Massage has many physiological effects on the body. It increases venous and lymphatic flow, improving circulation. It also increases arterial blood flow through the release of vasodilators and activation of the axon reflex. Other effects include increased blood cell counts; improved nutrient exchange; accelerated metabolism; enhanced mobility of soft tissues; modulation of the nervous, respiratory, and immune systems; and psychological relaxation. Overall, massage provides benefits like reduced fluid stagnation, improved removal of waste, and increased general well-being.
The electro muscle stimulator (EMS) uses electrical pulses to stimulate facial muscles and cause them to contract, tightening and toning the muscles. During treatment, the client relaxes while the passive exercise occurs. For best results, treatments are usually needed 2-3 times per week for 4-6 weeks initially and then monthly maintenance sessions. The EMS stimulates motor nerves directly, causing muscle contraction and increased circulation, improving muscle tone and skin appearance. Precautions must be taken to ensure client safety and comfort during the treatment.
This document discusses the practical aspects of positioning patients and the therapist's stance for massage therapy. It outlines several positions for patients including prone, supine, half-lying, and sitting. The importance of proper support and draping is discussed. The therapist should maintain a relaxed yet confident attitude, keep nails short and clean, and ensure freedom of movement in their hands and wrists through exercises. Proper examination of the treatment area and maintaining contact and flow during the massage are also covered.
Reflexology involves applying pressure to the feet and hands to stimulate zones and reflex areas that correspond to different parts of the body. Its origins can be traced back 5000 years to China or Egypt. The basis of reflexology is zone therapy developed by Dr. Fitzgerald, which involves 10 invisible energy currents that run through the body and correspond to different zones. Applying pressure to reflex points is believed to relax muscles, improve circulation, and stimulate nerve connections to benefit overall health and well-being. Research has found reflexology can reduce pain, increase relaxation, and positively impact conditions like kidney function, PMS, and diabetes.
The document provides information about reflexology, including:
- Reflexology involves applying pressure to the feet, hands and ears using foot charts to guide specific pressure points. Practitioners include chiropractors and massage therapists.
- Benefits of reflexology include improved nerve function, increased energy, better circulation, relaxation, toxin removal, and stimulation of the nervous system which can help with headaches and migraines.
- Reflexologists claim it can treat conditions like asthma and cancer, but scientific evidence is lacking. Reflexology is generally safe but vigorous pressure could cause discomfort.
The document outlines the key elements of performing a body massage, including preparing the client, massaging the desired areas, and post-massage treatment. It discusses assessing the client's body condition and needs, using the proper techniques like Swedish or reflexology, ensuring comfort and safety during the massage, and cleaning equipment after to maintain hygiene standards. The goal is to relieve pain, reduce stress and anxiety, and aid overall wellness through massage.
Here are the answers to the tasks:
1. What does the application of an electrical impulse to the muscle achieve?
The application of an electrical impulse to the muscle through EMS achieves intensive exercise of the muscle which produces a firmer and more toned appearance.
2. What part of the muscle should a pad be placed?
The black negative pad should always be placed on the insertion of the muscle and the red positive pad should be placed on the origin of the muscle.
3. Give a brief description of a muscle contraction?
A muscle contraction occurs when an electrical impulse passes through the muscle causing it to contract and lift towards its origin.
4. Name two types of pulse sequence?
Massage therapy has a long history dating back thousands of years to ancient China, Egypt, Japan and Greece. There are many types of massage including Swedish, deep tissue, hot stone, sports and pregnancy massage. Common massage techniques include effleurage, applied pressure, rubbing and kneading. Massage provides benefits such as muscle relaxation, reduced stress and anxiety, improved sleep and mobility. However, massage can cause issues for some medical conditions and injuries. Proper training is required to be a massage therapist.
Deep tissue massage- A complete overviewAttune Well
The concept of deep tissue massage might seem daunting, particularly if you are unfamiliar with its specifics. This therapy focuses on reaching the deeper layers of muscle and the surrounding connective tissues, offering relief for various conditions and discomforts. It is essential to note that the experience can differ significantly from what one typically expects from a massage. Here, let us discuss a brief overview of deep tissue massage, outlining the primary treatment steps, considerations, and potential benefits.
Student product as a part of third year design. The presentation is of the work done some time in 2008/2009 .
Student:Ketaki Gujar
Symbiosis Institute of Design
Now in the context of design education, this may be a good reference work done few years back.I hope this is a useful self-learning content for you all.
This relaxation-focused form of massage is what most
people think of first when they think about massage.
Therapists use a sequence of long, gliding strokes,
massage and circular motions to help ease shallow
tension in the muscles. Aromatherapy may be added to
enhance relaxation.
This relaxation-focused form of massage is what most
people think of first when they think about massage.
Therapists use a sequence of long, gliding strokes,
massage and circular motions to help ease shallow
tension in the muscles
Body massage involves applying pressure to muscles and skin to reduce stress and fatigue while improving circulation. It provides physical, mental and emotional benefits. There are many types of massage including Swedish, aromatherapy, hot stone, deep tissue, shiatsu, Thai, reflexology, prenatal, sports, and acupressure massage which use various techniques like kneading, tapping, vibration and stretching. A typical one hour full body massage progresses from legs to arms to back. Drinking water before and after aids recovery.
This document discusses different types of massage and their benefits. It defines massage as rubbing or pressing muscles to relax the body and mind. Some key benefits mentioned include reduced muscle tension, improved circulation, and reduced stress/anxiety. The document then describes different massage techniques like effleurage (stroking), petrissage (kneading), percussion, friction, and vibration. Each technique is explained along with examples of areas it can be applied to help relax muscles and increase flexibility.
This document provides an overview of massage including its history, benefits, types of techniques, and principles. Massage has been practiced for centuries across many cultures and was used by Hippocrates. While it provides benefits like relaxation, increased blood flow, and pain relief, some purported effects like removing lactic acid are false. Therapeutic massage is administered by medical professionals as part of treatment, while rubdowns are for relaxation. Common techniques include effleurage, petrissage, tapotement, and friction, which are described in detail. Proper body mechanics and awareness of contraindications are important principles for massage therapists.
Arthritis affects more than 50 million Americans today, and one out of two people will statistically be diagnosed with arthritis at some point. Although dozens of different types of arthritis exist, the primary two forms which affect the greatest number of people are Osteoarthritis and Rheumatoid Arthritis. Let’s take a look at what each of these arthritic diseases entails and the possible massage treatments for each.
Spa is a way to make of your body and mind for a while to provide relaxation and peace of mind. Spa treatment benefits include helping you to cope up with stress or healing from body aches.
Physiotherapy involves various electrotherapy, exercise, and massage techniques. Electrotherapy modalities described include shortwave diathermy, microwave diathermy, ultrasound, interferential current therapy, TENS, Faradic and galvanic muscle stimulation. Exercise therapies discussed are active/passive exercises, traction, hydrotherapy, relaxation techniques, and various stretches. Massage techniques summarized are Swedish massage, hot stone massage, aromatherapy massage, deep tissue massage, shiatsu massage, Thai massage, and prenatal massage.
Shiatsu is a form of massage originating in Japan that uses finger and palm pressure on parts of the body called meridians. It is considered a holistic therapy that can help relax muscles and reduce stress and pain. While there is no evidence it can treat diseases, proponents believe it can aid conditions like arthritis, headaches, and issues related to pregnancy and circulation. The related technique of zen shiatsu incorporates elements of Buddhist meditation to enhance the massage and understand chi or life energy flow through the meridians.
This document provides an overview of chikitsa or massage therapy. It discusses the history and origins of massage, defines different types of massage strokes like effleurage, petrissage, friction and tapotement. It outlines the physiological effects of massage on circulation, metabolism, musculature and psychological state. Benefits of massage for conditions affecting muscles, tendons and joints are described. Points for proper massage technique and considerations for the masseur are also reviewed.
Massage therapy is one of the oldest healing therapies dating back thousands of years to ancient China and Egypt. It involves the systematic manual application of pressure and movement to the soft tissues of the body. Massage therapy can help decrease stress, relieve tense muscles and increase vitality. There are over 80 types of massage therapy that are performed with the hands, fingers, forearms or feet and often involve the patient lying on a massage table or floor while oils may be used.
Perhaps one of the biggest benefits of massage therapy is that it’s noninvasive and fairly easily tolerated by the client. “Second,” says Jurch, “is that other forms of treatment may not address all of the necessary areas.” Meaning, again, that some of your clients may be feeling pain in one area whose source is actually in another. “A massage therapist can understand the relationship between each of the muscles that have an impact on a joint,” explains Donnelly. “Knowing which muscle needs to be released first in order for subsequent muscles to be effectively treated is immensely helpful.”
That a massage therapist is focused on muscles, tendons and insertion points is also helpful, according to Donnelly. “A massage therapist can use the referral patterns of the trigger points to follow the point of pain described by the client back to the originating muscle, locate the trigger point in that muscle and apply direct pressure to release the spasms,” she explains.
Typically, massage therapists use a type of compression—sometimes referred to as digital pressure—to help relieve trigger points. “The goal of treating trigger points is to remove the spasm and return the sarcomere to its original length,” Jurch explains. “Digital pressure works by applying pressure to a ‘knot’ for anywhere from 30 seconds to 90 seconds, until a change in the tissue is felt.”
However, both Donnelly and Jurch agree that while doing this work, clearly communicating with your clients is imperative, as they may experience some pain and you need to be able to adjust pressure when necessary. “Unlike a relaxing massage, trigger point therapy can be uncomfortable to receive, especially while applying the direct pressure on the trigger point,” Donnelly says. “I always explain to clients that it’s very important for them to tell me immediately if the pain is not tolerable to I can adjust my pressure.”
Jurch shoots for a seven out of 10 on a client’s pain scale, cautioning that massage therapists don’t want to be too aggressive with this work and cause irritation to the tissue. “Once the therapist feels the tissue change,” he says, “they should remove the pressure and perform some general massage strokes to the area.”
So, while you are used to checking in with clients during a massage therapy session, doing so more frequently may be necessary when doing trigger point work. “What may be just fine in one area might be intolerable in another,” Donnelly explains. “I ask my clients over and over ‘Is this pressure OK?’ Sometimes we laugh because I ask so often, but they definitely get the point that it’s vital for me to know how they are doing during the entire massage therapy session.”
Clients who are in chronic pain, no matter what the cause, are looking for one thing: relief. More and more, massage therapy is proving helpful. For your clients who look to you for help managing chronic pain, understanding—and being able to treat—trigger points can sometimes make all the difference.
Deep Tissue Massage Treatment.Dorado EstheticDoradoesthetic
Dorado Esthetic is your destination for all beauty and skincare. Explore our wide range of services, including facials, body treatments. A therapeutic massage technique called deep tissue massage concentrates on working on the muscles and connective tissue at a deeper level.For more details contact us.
This document discusses the benefits and potential dangers of various massage therapies. It defines common medical terms used in massage and provides an overview of different massage styles including Swedish massage, aromatherapy massage, hot stone therapy, deep tissue massage, shiatsu massage, Thai massage, reflexology, amma massage, shiatsu oriental bar therapy, Balinese massage, connective tissue massage, and lymph drainage therapy. Each style is briefly described and potential cautions are noted such as redness, bruising, pain or spasms. Resources for further research are also provided.
Things about massage that you should knowDianne Myo
Having a massage is not only good for relaxation. But having a massage gives you more than that. There are many research conducted about some of the benefits of it either health, or emotional.
Massage therapy provides many health benefits such as reducing pain, increasing flexibility, improving circulation and immune function, relieving stress/anxiety, and awakening muscles. This document outlines 10 specific massage techniques - for the hands, head, face, legs, feet, back, arms, neck, shoulders, and chest. Each technique description provides steps for properly massaging that body part, including how to position and drape the client, what movements or pressures to use, and tips for a relaxing experience.
Webinar Innovative assessments for SOcial Emotional SkillsEduSkills OECD
Presentations by Adriano Linzarini and Daniel Catarino da Silva of the OECD Rethinking Assessment of Social and Emotional Skills project from the OECD webinar "Innovations in measuring social and emotional skills and what AI will bring next" on 5 July 2024
Credit limit improvement system in odoo 17Celine George
In Odoo 17, confirmed and uninvoiced sales orders are now factored into a partner's total receivables. As a result, the credit limit warning system now considers this updated calculation, leading to more accurate and effective credit management.
Understanding and Interpreting Teachers’ TPACK for Teaching Multimodalities i...Neny Isharyanti
Presented as a plenary session in iTELL 2024 in Salatiga on 4 July 2024.
The plenary focuses on understanding and intepreting relevant TPACK competence for teachers to be adept in teaching multimodality in the digital age. It juxtaposes the results of research on multimodality with its contextual implementation in the teaching of English subject in the Indonesian Emancipated Curriculum.
Beyond the Advance Presentation for By the Book 9John Rodzvilla
In June 2020, L.L. McKinney, a Black author of young adult novels, began the #publishingpaidme hashtag to create a discussion on how the publishing industry treats Black authors: “what they’re paid. What the marketing is. How the books are treated. How one Black book not reaching its parameters casts a shadow on all Black books and all Black authors, and that’s not the same for our white counterparts.” (Grady 2020) McKinney’s call resulted in an online discussion across 65,000 tweets between authors of all races and the creation of a Google spreadsheet that collected information on over 2,000 titles.
While the conversation was originally meant to discuss the ethical value of book publishing, it became an economic assessment by authors of how publishers treated authors of color and women authors without a full analysis of the data collected. This paper would present the data collected from relevant tweets and the Google database to show not only the range of advances among participating authors split out by their race, gender, sexual orientation and the genre of their work, but also the publishers’ treatment of their titles in terms of deal announcements and pre-pub attention in industry publications. The paper is based on a multi-year project of cleaning and evaluating the collected data to assess what it reveals about the habits and strategies of American publishers in acquiring and promoting titles from a diverse group of authors across the literary, non-fiction, children’s, mystery, romance, and SFF genres.
How to Show Sample Data in Tree and Kanban View in Odoo 17Celine George
In Odoo 17, sample data serves as a valuable resource for users seeking to familiarize themselves with the functionalities and capabilities of the software prior to integrating their own information. In this slide we are going to discuss about how to show sample data to a tree view and a kanban view.
Front Desk Management in the Odoo 17 ERPCeline George
Front desk officers are responsible for taking care of guests and customers. Their work mainly involves interacting with customers and business partners, either in person or through phone calls.
AI Risk Management: ISO/IEC 42001, the EU AI Act, and ISO/IEC 23894PECB
As artificial intelligence continues to evolve, understanding the complexities and regulations regarding AI risk management is more crucial than ever.
Amongst others, the webinar covers:
• ISO/IEC 42001 standard, which provides guidelines for establishing, implementing, maintaining, and continually improving AI management systems within organizations
• insights into the European Union's landmark legislative proposal aimed at regulating AI
• framework and methodologies prescribed by ISO/IEC 23894 for identifying, assessing, and mitigating risks associated with AI systems
Presenters:
Miriama Podskubova - Attorney at Law
Miriama is a seasoned lawyer with over a decade of experience. She specializes in commercial law, focusing on transactions, venture capital investments, IT, digital law, and cybersecurity, areas she was drawn to through her legal practice. Alongside preparing contract and project documentation, she ensures the correct interpretation and application of European legal regulations in these fields. Beyond client projects, she frequently speaks at conferences on cybersecurity, online privacy protection, and the increasingly pertinent topic of AI regulation. As a registered advocate of Slovak bar, certified data privacy professional in the European Union (CIPP/e) and a member of the international association ELA, she helps both tech-focused startups and entrepreneurs, as well as international chains, to properly set up their business operations.
Callum Wright - Founder and Lead Consultant Founder and Lead Consultant
Callum Wright is a seasoned cybersecurity, privacy and AI governance expert. With over a decade of experience, he has dedicated his career to protecting digital assets, ensuring data privacy, and establishing ethical AI governance frameworks. His diverse background includes significant roles in security architecture, AI governance, risk consulting, and privacy management across various industries, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: June 26, 2024
Tags: ISO/IEC 42001, Artificial Intelligence, EU AI Act, ISO/IEC 23894
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Training: ISO/IEC 42001 Artificial Intelligence Management System - EN | PECB
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The Jewish Trinity : Sabbath,Shekinah and Sanctuary 4.pdfJackieSparrow3
we may assume that God created the cosmos to be his great temple, in which he rested after his creative work. Nevertheless, his special revelatory presence did not fill the entire earth yet, since it was his intention that his human vice-regent, whom he installed in the garden sanctuary, would extend worldwide the boundaries of that sanctuary and of God’s presence. Adam, of course, disobeyed this mandate, so that humanity no longer enjoyed God’s presence in the little localized garden. Consequently, the entire earth became infected with sin and idolatry in a way it had not been previously before the fall, while yet in its still imperfect newly created state. Therefore, the various expressions about God being unable to inhabit earthly structures are best understood, at least in part, by realizing that the old order and sanctuary have been tainted with sin and must be cleansed and recreated before God’s Shekinah presence, formerly limited to heaven and the holy of holies, can dwell universally throughout creation
How to Add Colour Kanban Records in Odoo 17 NotebookCeline George
In Odoo 17, you can enhance the visual appearance of your Kanban view by adding color-coded records using the Notebook feature. This allows you to categorize and distinguish between different types of records based on specific criteria. By adding colors, you can quickly identify and prioritize tasks or items, improving organization and efficiency within your workflow.
2. With workplace stress becoming more commonplace,
so the cost to industry increases with it as more
and more individuals take time off work due to
stress related illness. To combat these growing
figures, a number of new stress combatant
measures are being implemented into the
workplace. One of the most popular is a workplace
massage. The top ten massage techniques are
listed below.
3. 1. Swedish Massage
This is the most basic of all massage techniques, and the more
popular, as it is usually the first to be learnt by masseuses.
The Swedish massage technique consists of five basic steps
or sub-techniques.
Effleurage. This first step involves long, sweeping strokes with
the hands, gliding over the body. The main purpose of this is
to relax the muscles.
Petrissage. This next step, the muscles are gently manipulated
by being squeezed and lifted from the body. This is to relax
the muscles and to improve circulation.
4. Friction. The masseuse applies heat to the skin and muscle in
this step, by rubbing the surface with deep, circular
movements. This stretches muscle fibres, breaks down any
knots caused by binding of muscle fibres and improves
muscle and joint flexibility.
Tapotement. Additionally known as percussion, the masseuse
will quickly and rhythmically tap, cup or chop the skin with
their hands. This stimulates the muscles into promoting gas
exchange to improve circulation and also firms the skin and
releases muscle tension and spasms.
Vibration. This last step entails gently shaking the skin with the
fingers or hand. This releases any remaining tension that
may reside in the muscles and also boosts circulation.
5. 2. Deep Tissue Massage
This type of massage technique is especially good for treating
specific areas of the body. The masseuse will typically use
their elbows or the knuckles on their fingers, working with
slow, deep movements across the fibre of the muscle and
across tendons. This will restrict and release blood to the
muscle, re-energising the tissue with fresh oxygen, and
remove more complex knots in the muscle fibres.
6. 3. Sports Massage
The Sports Massage technique is a combination of other
massage techniques. The chief techniques used are
Swedish massage, Deep Tissue massage and Trigger Point
massage. With the last-mentioned, Trigger Point massage
involves the masseuse pinpointing the muscle area affected
by detecting a hardness in the tissue, and then working
directly on that area with the fingers until the muscle relaxes.
Sports massage will reduce muscle swelling and tension,
relieve muscle fatigue and increase the flexibility of the
muscle tissue.
7. 4. Indian Head Massage
This ancient massage technique, also known as Champissage,
covers the neck and shoulders as well as the head. The neck and
shoulders are first deeply kneaded and squeezed to remove any
muscle tension. Once completed, the masseuse will move on to
the head and scalp. With the wrists resting on the head and using
their finger tips, they will lightly claw at the scalp, as if shampooing
the hair. This will increase circulation thus improving blood supply
to the brain. Before the final step, the masseuse will perform a
facial massage, gently rubbing the temples in a small circular
motion. Once finished, they will gently rub the forehead, moving
away from the centre down each side of the face to the temple,
before finally stroking slowly from the forehead towards the back of
the head, becoming lighter as they do, until the fingers lift away
from the head. This technique will remove tension from the
shoulders and neck, release sinus pressure and relieve stress that
can ultimately lead to headaches.
8. 5. Reflexology
This massage technique is specifically for hands and feet.
Firstly, the foot/hand is gently stoked and rubbed to warm
the area before being worked. The masseuse will then use
their thumbs and fingers to explore the subject, including the
area between the fingers and toes, to find any anomalies. An
area that needs specific attention will be gently compressed
and rubbed before the masseuse moves on to the next area.
Once the hand or foot has been finished, the masseuse will
gently rub and stroke the hand or foot again, to relieve any
stress.
9. 6. Hot Stone Massage
As the name suggests, Hot Stone Massage utilises heated
stones. The stones used are smooth and are pre-heated in
water beforehand. Once the stones are at working
temperature they are placed on specific parts of the body.
The heat from the stones penetrates the muscles, which
make them relax, stretching the muscle fibres and improving
circulation. The stones are then used to massage the area,
whilst they are still heated. Hot Stone Massage is used over
the whole body, except for the face, and will relieve pain and
muscle tension, improve muscle flexibility and increase
blood circulation.
10. 7. Shiatsu Massage
This eastern oriental massage technique uses the fingers and
thumbs on the acupuncture pressure points on the body, and
is often known as acupressure. Some masseuses even use
their elbows and knees during a massage session. The
body's pressure points are manipulated by tapping,
squeezing, rubbing and deeply probing, which releases and
restores the energy flow around the body. This technique
relieves pain and relaxes the muscles, and improves the
circulation of blood around the body.
11. 8. Neuromuscular Massage
This particular technique focuses on a specific muscular
complaint. The masseuse will concentrate on that distinct
area and locate the trigger point within that muscle which is
causing the problem. The masseuse will apply continuous
pressure with the fingers, knuckles or the elbows, for a
prolonged period. This will improve the circulation within the
muscle and relieve any pain or discomfort.
12. 9. Pregnancy Massage
Pregnancy massage techniques are specialised due to the
nature of pregnancy. The areas that are covered are
primarily the back and buttocks, legs and feet. For the back
and buttocks, the masseuse will use a soft fist and will draw
their knuckles from the neck down to the hips and will then
run the fist back upward to the ribs. The masseuse will also
apply pressure just below the base of the spine between the
buttocks using the palm of their hand. Legs and feet will be
rubbed softly. These techniques will relax the muscles and
increase the blood circulation.
13. 10. Aromatherapy Massage
This is not strictly a technique, more the addition of essential
oils to the techniques mentioned above. The masseuse will
use the more relaxing strokes and compliment them with
essential oils. The oils chosen vary depending on the result
that the masseuse would like to achieve. Different oils will
produce differing feelings of well being, and this is
something that the patient and masseuse would discuss
beforehand.
These massage techniques can benefit employers and
employees alike. By re-energising the mind and body,
workplace morale improves creating a more pleasant, stress
free working environment that all can benefit from.