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Altered States of Consciousness Sleep and Dreams
Objectives Describe the theories associated with why we sleep List and describe sleep disorders Describe and explain the characteristics of the different sleep cycles
Theories  Restorative Allows a person to “charge their batteries” Brain recovers from exhaustion and stress Primitive Hibernation Sleep to conserve energy Adaptive Process Night vulnerable time – keep safe Clear mind of useless information Dreaming
Stages of Sleep Stage I Lightest sleep Alpha + Theta waves Stage II Brain waves shift  - Theta waves Stage III Deep sleep – Delta waves + Theta waves Stage IV Deepest of sleep – Large Delta waves sweep brain every second - +50% REM SLEEP Brain waves similar to awake person – Beta Waves
Circadian Rhythm Biological clock that is roughly 24 hours Regulates physiological responses Even w/o cues people respond to this
 
Sleep Disorders Insomnia Sleep Apnea Narcolepsy Night Terrors Sleep Walking/Talking
Insomnia Not sleeping
Sleep Apnea Breathing stops or has trouble breathing during sleep Snoring Choking Affects 1/100 Americans
Causes and Symptoms Causes Enlarged Tonsils Throat/Middle ear infections Obesity Symptoms Trouble breathing Choking Snoring that ends abruptly
 
 
Narcolepsy Suddenly falling asleep Feeling very sleepy during the day Symptoms Unusual sleep and dream patterns Sleep attacks are brief REM episodes Prone to accidents Relationships/work
Narcolepsy Causes Autoimmune disease Immune system kills hypocretin making cells HLA gene variant Keep immune system in check
Night Terrors Unpleasant dreams Screaming, panic, confusion Usually in children Cause Intense stimulation of the part of the brain that deals with emotional reactions What part is that?
Sleep Walking/Talking Symptoms Walking / Talking during sleep In most cases it is harmless Causes Stress, fatigue Sedative medicines Heredity
What Have You Learned? What is the difference between REM and NREM sleep? What are the four theories as to why we sleep? Why would you consider sleep an  altered  state of consciousness?

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Altered states of consciousness

  • 1. Altered States of Consciousness Sleep and Dreams
  • 2. Objectives Describe the theories associated with why we sleep List and describe sleep disorders Describe and explain the characteristics of the different sleep cycles
  • 3. Theories Restorative Allows a person to “charge their batteries” Brain recovers from exhaustion and stress Primitive Hibernation Sleep to conserve energy Adaptive Process Night vulnerable time – keep safe Clear mind of useless information Dreaming
  • 4. Stages of Sleep Stage I Lightest sleep Alpha + Theta waves Stage II Brain waves shift - Theta waves Stage III Deep sleep – Delta waves + Theta waves Stage IV Deepest of sleep – Large Delta waves sweep brain every second - +50% REM SLEEP Brain waves similar to awake person – Beta Waves
  • 5. Circadian Rhythm Biological clock that is roughly 24 hours Regulates physiological responses Even w/o cues people respond to this
  • 6.  
  • 7. Sleep Disorders Insomnia Sleep Apnea Narcolepsy Night Terrors Sleep Walking/Talking
  • 9. Sleep Apnea Breathing stops or has trouble breathing during sleep Snoring Choking Affects 1/100 Americans
  • 10. Causes and Symptoms Causes Enlarged Tonsils Throat/Middle ear infections Obesity Symptoms Trouble breathing Choking Snoring that ends abruptly
  • 11.  
  • 12.  
  • 13. Narcolepsy Suddenly falling asleep Feeling very sleepy during the day Symptoms Unusual sleep and dream patterns Sleep attacks are brief REM episodes Prone to accidents Relationships/work
  • 14. Narcolepsy Causes Autoimmune disease Immune system kills hypocretin making cells HLA gene variant Keep immune system in check
  • 15. Night Terrors Unpleasant dreams Screaming, panic, confusion Usually in children Cause Intense stimulation of the part of the brain that deals with emotional reactions What part is that?
  • 16. Sleep Walking/Talking Symptoms Walking / Talking during sleep In most cases it is harmless Causes Stress, fatigue Sedative medicines Heredity
  • 17. What Have You Learned? What is the difference between REM and NREM sleep? What are the four theories as to why we sleep? Why would you consider sleep an altered state of consciousness?