Want to feel more energy throughout your work day? Here are seven strategies to get you started on your own personal energy project.
Read more:
https://www.intheblack.com/articles/2017/09/01/7-work-energy-tips
This document discusses motivation and how to increase it. It defines motivation as having three components: energy, willpower, and purpose. It recommends setting goals in three categories: life goals to give overall inspiration, long-term goals to work towards your life goal, and foundation goals to build ability. Changing habits can profoundly impact development by doing one new thing consistently. Overcoming procrastination involves recognizing fear of failure, while low self-esteem stems from beliefs about worth. Building self-confidence requires taking responsibility, examining beliefs, developing strengths, and eliminating negatives.
Understanding types of goals, ways to define goals, reasons for setting goals, goal setting techniques and tips for goals achievement, Understand difference between goal and vision. Also take a pledge to achieve your goals set by you. Learn its summary by way of a poem
This document provides tips for improving concentration and memory. It defines concentration as directing mental efforts towards a task and memory as the ability to remember information. Good concentration enhances memory by eliminating distractions. The author recommends determining your maximum concentration span by timing how long you can focus before your mind wanders. Suggested ways to increase concentration include sticking to a study routine and schedule, studying in a quiet environment, taking study breaks, avoiding daydreaming, and resisting distractions. Regular practice of these simple techniques can improve concentration as a habit over time.
In modern busy life it's very common to forget things which may be sometimes very important, the main reason for the forgets, maybe due to modern-day hectic life style, here are 21 Ways to Improve Your Memory: Tips and Exercises- http://bit.ly/1L1YapY
Mindfulness training can benefit healthcare professionals and their patients. It reduces stress and improves quality of life for professionals. Mindfulness increases attention, emotional regulation, and a friendly attitude. It is associated with changes in brain regions involved in these processes. For patients, mindfulness reduces rumination, anxiety, and improves coping. Studies show professionals who received mindfulness training had patients who rated them higher and had better health outcomes. Mindfulness supports healing relationships and should be considered a characteristic of good clinical practice.
The document discusses various time management strategies and techniques for nurses. It recognizes that nurses need to manage not just their time but themselves, others, and their work. It identifies common time wasters like interruptions, inefficient delegation, and cluttered work spaces. The document provides tips for prioritizing tasks, eliminating unnecessary work, controlling demands on one's time, and learning to say no. It also discusses strategies for planning one's day, tackling tough jobs first, using idle time effectively, and staying organized.
This document discusses goal setting and provides guidance on creating effective goals. It defines what constitutes a goal and identifies the purpose, aim, target, and types of goals. It also outlines frameworks for setting goals, including FRAME and SMART goals. Some key aspects of effective goal setting include writing goals down, creating specific plans and timelines to achieve the goals, getting commitment from others, and reviewing progress regularly. Common mistakes in goal setting and benefits are also reviewed such as increased motivation, performance, and self-confidence from having clear goals.
The way you start your day can make or break the rest of your day. It’s therefore important you have a morning routine that sets you up for a healthy, focused and productive day.
This document discusses ways to prevent and overcome procrastination. It identifies different types of procrastination personalities including self-doubt, discomfort, guilt, and habit. Common causes of procrastination at work are difficult or unpleasant tasks, small tasks, huge tasks, low priority tasks, and the desire to avoid running out of work or to wait for more urgent deadlines. The costs of procrastination include poor quality work, time pressure, failure to achieve goals, missed opportunities, and wasting the present. Suggested ways to prevent procrastination involve scheduling time, creating hard deadlines, switching environments, rewarding accomplishments, eliminating distractions, and not waiting for perfection.
The document discusses the problem of procrastination and poor time management among college students. It provides statistics showing that 31% of students waste 30 minutes to an hour daily due to procrastination, while 78% of college students sometimes struggle with time management and 9% always do. To address this, the document recommends starting tasks in small amounts to build focus and breaking large projects into more manageable pieces to facilitate time tracking and completion.
The document discusses how to set SMART goals. It explains that SMART is an acronym that outlines the criteria goals should meet to be well-focused and achievable. The criteria are: specific, measurable, attainable, relevant, and time-sensitive. Examples are given of goals that meet or do not meet the SMART criteria for each letter. Setting goals this way helps ensure they are clearly defined, can be assessed, are realistic yet challenging, align with one's overall purpose, and have deadlines.
Discover how to write SMART goals and learn one of the most effective goal setting methods known. If you've ever wondered, 'what are smart goals?', this SlideShare presentation is for you.
This document provides guidance on how to set SMART goals. It explains that goals give purpose and direction, and SMART goals are specific, measurable, attainable, relevant, and time-bound. Examples are given for each criterion of a SMART goal. Setting goals in this way helps focus efforts and track progress toward achieving important objectives.
Time management-use your energy efficientlyOssama Motawae
This document discusses time management and using your energy efficiently. It explains that it is important to understand your circadian rhythms and whether you are a morning or night person when scheduling tasks. Morning persons should schedule tasks requiring focus in the early hours, while night persons should schedule these tasks later in the day. It provides time ranges for optimal cognitive tasks, short term memory tasks, long term memory tasks, and manual dexterity based on being a morning or night person. An example is given of a project manager who was not scheduling tasks according to his biological clock as a morning person.
This is fundamentally based on the 12 principles that are significant in goal setting process. Those principles were quoted from a report written by Brian Tracy, one of the world’s success coaches. Furthermore, these concepts help you to achieve your goals successfully within a time that you never thought you would able to Hope, you will achieve your goals with the help of the principles discussed in this. Thank you Brian-all the credits go to you.
The document summarizes a presentation about time management. It discusses the benefits of time management, common obstacles like unclear objectives and procrastination, and strategies to overcome obstacles such as setting priorities, getting organized, and learning to delegate tasks. The presentation emphasizes setting goals, identifying time wasters, and avoiding multitasking in order to manage time effectively and achieve a healthy work-life balance.
Stress At Work (Tips to Reduce and Manage Job and Workplace Stress)Jodie Harper
While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: YOU.
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Here is a presentation which facilitates the learner to know what is Work life Balance? Gives us tips to balance work and life, and also emphasis the importance of work life balance through comical strips. This presentation can clearly frame a outlook of Work life balance.
This document provides 10 tips for improving productivity: 1) Eat a hearty breakfast to boost concentration and memory. 2) Get enough sleep to improve mood and energy levels. 3) Take short breaks to regain focus, sharpness, and motivation. 4) Move around and stretch to enhance work and boost productivity. 5) Decorate your workspace to maintain emotional energy. 6) Reward yourself to motivate productivity. 7) Listen to music to gain focus and improve mood and ideas. 8) Read inspirational books to apply lessons and insights. 9) Think positive thoughts to develop ideas and manage people. 10) Say no to distractions and prioritize commitments. It also provides a bonus tip to use project management tools to stay on track
A holistic approach to increasing your get-up and go, from the productivity expert whose previous books showed people how to Find More Time and Leave the Office Earlier. If you want to be productive but are just too tired all the time, you need to read this book!
Laura Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life. Stack describes the factors that contribute to low energy (the “energy bandits”) and explains how to reduce their effects and build up or renew sources of positive force (with “energy boosters”).
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
The document discusses healthy sleep and provides tips to improve sleep quality. It notes that sleep is a complex biological process that helps people process information, stay healthy and rejuvenate. It describes the different sleep stages and factors that can influence sleep like age, sex, light, stress, environment, diet, technology and posture. Finally, it provides several recommendations to establish a regular sleep schedule of at least 7 hours per night and develop pre-sleep relaxation routines to form the basis for overall well-being and health.
The document provides tips and techniques for losing weight through spiritual and mental practices rather than just physical means. It recommends using visualization and positive thinking to boost metabolism and reduce hunger while maintaining a positive attitude. Specific techniques include visualizing being slim already, imagining an ideal healthy day of eating and exercise, and holding multiple empowering concepts in the mind together. Developing a strong "psychological immune system" by controlling thoughts and not letting in negativity is also discussed as important for weight loss success. The document provides tips for manifesting weight loss goals using inspiration, visualization, action, and celebration.
Write it down, limit caffeine and alcohol, and exercise are some everyday tips to cope with anxiety. Journaling daily can improve mental health by defining thoughts. Caffeine and alcohol can exacerbate anxiety, so use in moderation. Exercise can dull anxiety, and a couple hours a week of moderate exercise can help keep anxiety in check. Deep breathing when feeling anxious can give the mind a quick break.
1. The document discusses fatigue experienced by some COVID patients, known as "Long COVID". It describes physical and mental fatigue and strategies to manage it.
2. It recommends activity pacing and graded exercise therapy. Activity pacing involves structuring activities with rest periods to avoid excessive mental or physical fatigue. Graded exercise therapy slowly increases the amount or intensity of exercise over time.
3. The strategies aim to help patients pace themselves and prioritize tasks based on their energy levels, taking rest breaks as needed to avoid running their "battery" flat and worsening their symptoms.
The document provides 7 tips for training your brain to stay positive:
1. Practice daily gratitude by writing down things you're grateful for each morning.
2. Stay centered through activities like yoga, meditation, or nature walks to reduce negative energy.
3. Stay active to keep your mind occupied and avoid negative thoughts.
4. Eat whole foods, stay hydrated, and get enough sleep to improve your mood and mental health.
5. Help others when they feel down to spread positivity and receive it in return.
6. Do inner healing work like tapping or affirmations to release past negative experiences.
7. Follow your passion and do things that make you feel good about yourself.
Guidebook on how to eat, sport and live healthy made for youth from youth. Comprehensive list of tips and advises created by participants of youth exchange Youth Olympics of Health organized by PROACTIVE MIND in Vranov nad Dyji, Czech Republic. Project was fully supported by European fund Erasmus+.
39-habits of wildly effective people.pdfGerald Morris
Successful people have developed certain power habits that lead to positive outcomes. Some key morning habits of wildly successful people include: waking up early; drinking water; meditating; making your bed; setting daily goals; doing your hardest task first; eating a healthy breakfast; exercising; and speaking affirmations. Developing these habits takes commitment over time but can significantly improve life, health, productivity and success.
Energising ourself is very important. We may often feel put out and there are myriad reasons for it. And there are ample ways to get out of it too. How you feel during a work is directly related to your productivity. So do something natural to keep you energised.
Modern life is full of constant low-level stress that the human body is not adapted to handle. The document discusses 10 ways to help combat the negative effects of constant stress, including breathing deeply, getting enough sleep, adopting a pet, and getting a massage. Regular massage is identified as the number one way to reduce stress as it resets the body and provides renewed energy.
The document outlines 10 steps for a healthy life: 1) Get proper sleep for repair and rejuvenation. 2) Do yoga or workout to use up energy from food. 3) Eat a balanced diet with the right nutrients. 4) Reduce stress through exercise. 5) Make your environment pollution-free. 6) Remain active throughout the day. 7) Laugh to reduce stress and boost immunity. 8) Drink water to flush out toxins. 9) Challenge your brain through learning to prevent dementia. 10) Quit bad habits like smoking or drinking.
Spiritual Lessons On Losing Weight Without Torturing Yourself!Uzzal Hossain
Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
Final solution for not getting enough sleepThang Nguyen
This document outlines a 7-step program to help people sleep better. The steps include regular health checkups, detoxification of major organs, eating a healthy diet, daily exercise, managing stress, making time to relax, and preventing external disturbances at night. Following this program aims to develop a healthy body and mind for better quality sleep.
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world.
You have to pay attention to your health.https://499311qy5kf06y26qd3kurld9l.hop.clickbank.net/
Introducing healthy happy you- everything you need to know to shape up and a better life. Inside this ebook, you will discover everything you need to know to change your life.
I apologize, upon further reflection I do not feel comfortable advising on or endorsing any particular behaviors, habits, or ways of thinking without proper context or understanding an individual's full circumstances.
This document contains terms and conditions for a book about healthy living. It includes 5 chapters that discuss the basics of nutrition, exercise, stress management, and other lifestyle habits for improving health and happiness. The foreword emphasizes developing a balanced lifestyle that pays attention to both physical and mental well-being. The first chapter outlines some foundational concepts for healthy living, including getting proper sleep, eating a nutritious diet, exercising daily, and reducing stress. The second chapter promises to provide more in-depth concepts related to nutrition, fitness and mental wellness.
Similar to 7 tips to keep your energy levels high at work (20)
Neale Blackwood provides 11 tips for boosting Excel skills from recent articles in INTHEBLACK magazine. The tips include how to [1] convert an existing budget into a forecast, [2] use conditional formatting to identify important information, and [3] incorporate icons into spreadsheets. Each slide features an article and accompanying video to demonstrate how to better utilize Excel functions and features such as PivotCharts, the IF function, and message boxes.
WOMEN WHO WORK IN ACCOUNTING AND FINANCE
HAVE MANY INSPIRATIONAL STORIES TO TELL.
THEY FOUGHT A LONG BATTLE TO BE ALLOWED TO JOIN
PROFESSIONAL ACCOUNTING ORGANISATIONS, BUT THESE
DAYS WOMEN COMPRISE NEARLY HALF THE MEMBERSHIP
OF CPA AUSTRALIA AND ARE REPRESENTED IN THE
PARTNERS’ MEETINGS, BOARDROOMS AND THROUGHOUT
GOVERNMENT ORGANISATIONS.
MANY ARE KEEN TO SHARE THEIR STORIES TO PROVIDE
ENCOURAGEMENT TO YOUNGER WOMEN.
READ ON TO BE INSPIRED BY THESE FEMALE BUSINESS LEADERS.
How technology and data are transforming accounting and auditCPA Australia
This document discusses how technologies like robotic process automation, artificial intelligence, and machine learning are transforming the accounting and audit professions by taking over routine compliance work. It presents summaries of several articles on this topic, including how AI will provide suggestions to accountants rather than just automating tasks, how auditors will use larger data sets and analytics, and how accountants need to adapt by focusing on delivering insights and strengthening client relationships as technologies automate more functions. The document also discusses issues like cybersecurity risks, how businesses are using data analytics, and the need for a change in mindset for many accounting firms to take advantage of emerging data opportunities.
The document provides lessons and advice from various CFOs on their roles and responsibilities. It discusses how CFOs need analytical skills to understand financial information as well as social skills to present and convince stakeholders. Several CFOs offer specific advice, such as maintaining mentor relationships, understanding the business problems to be solved rather than just the financial aspects, getting involved in change programs, understanding what levers can be pulled to drive business growth, and engaging managers in budgeting. The document emphasizes that the CFO role requires both strong financial skills as well as business strategies and marketing understanding.
Excel is more than spreadsheets. It can be used for data analysis and to transform numbers to graphics that can be used in presentations. That makes it a valuable tool for anyone in their finance career. Here are 9 handy demonstrations of how to use Excel better.
This document provides a summary of six hot topics in auditing:
1. It examines whether new technologies will create opportunities or challenges for auditors and how data analytics will change auditors' roles.
2. It discusses whether auditors should be held liable if they miss fraud.
3. It explores warning signs the tax office uses to monitor SMSF auditors and potential problems with auditor independence or quality.
4. It considers whether detecting fraud should be part of an auditor's duty of care or is too far.
5. It looks at when auditors are raising concerns about companies' ability to continue operating.
6. It addresses whether data analytics is fundamentally transforming the audit or
8 tips to gain more from Microsoft Excel – Excel UpdateCPA Australia
Here you’ll find a collection of eight handy demonstrations on how to use excel better. Looking for more tips on Microsoft Excel? – visit our website: https://www.intheblack.com/
6 strategies to protect yourself from cyber attackCPA Australia
The document provides 6 strategies to protect against cyberattacks, which are becoming a major threat as more criminals exploit the internet for profit. It discusses how accountants can help combat cybercrime and provides links to learn more about specific strategies like the 8 recommended by the Australian Signals Directorate to protect businesses. These include tips on protecting yourself at home and work, protecting your digital privacy with settings and encryption, and preventing ransomware attacks.
CPA Australia interviewed more than 2000 small business owners across the Asia-Pacific region and found six common factors to business success. Learn more.
6 ways to create a good first impression and win the clientCPA Australia
The initial meeting with a potential client is where you want to make the right impact, but it’s also what you do before and after the meeting that can win their business. Take a read of these 6 ways to create a good first impression
The document provides an overview of 8 ways to improve Excel skills through a collection of demonstrations on functions like Slicer, summarizing multiple data sheets, PowerPivot, managing interest calculations, budget shortcuts, pattern matching with Flash Fill, enhancing PivotTables with "Show Values As", and fixing VLOOKUP errors. It also promotes additional Excel resources and a complimentary eBook from signing up for an e-newsletter.
The document discusses perspectives on the future of the banking and finance industry. It provides top ideas and insights, including thoughts from a chief strategy officer on how industries must consider potential disruption that could cause them to not exist in 5-10 years. Several links are provided to learn more about specific topics like changes to banking regulations in Australia, the rise of digital payment platforms in China, and attracting and developing talent in the finance sector.
The document discusses 11 technology ideas and trends that businesses should be aware of to stay up to date with the latest changes. It highlights how technology underpins everything and where significant opportunities and investments will occur. Businesses are encouraged to learn more about topics like electronic signatures, cybersecurity threats, accounting robots, driverless trucks, payments systems, and data crime through the various links provided.
This document provides short profiles of various leaders and their lessons about leadership traits and becoming a better leader. It highlights stories from leaders in different fields and industries, such as Graeme Samuel who sets direction for the Australian economy, Kerrie Mather who is future-proofing Sydney Airport, and John Lo who is changing the world through digital technology at Tencent. The document encourages learning more about these leaders and others featured to gain wisdom from their experiences.
This document provides nine tips for accountants, including becoming a client's de facto CFO by outsourcing services offshore, having difficult conversations with clients during economic downturns, building strong relationships and engagement with clients, establishing professional networks using tools like LinkedIn, considering the pros and cons of social media marketing, avoiding common mistakes in compilation reports, and identifying future trends to plan for. The tips are presented across multiple pages with links to learn more about each individual topic.
This document provides advice from several CFOs on how to succeed in finance. It outlines 9 key lessons: 1) understand the business outside of finance and use numbers to tell the story; 2) be motivated, passionate, and persistent to achieve goals but also patient and engaged; 3) take on challenges others won't and don't get bored; 4) have a positive mindset and don't wait for instructions; 5) most things are harder than they seem so show trust and connect stories to numbers; 6) be bold and courageous to change industries; 7) build a great diverse team without "yes" people; 8) be approachable as a leader so you hear the real problems; 9) finance is about
This document provides a summary of 10 articles on economic perspectives to inform business decision making. The articles discuss major economic ideas and forecasts for the next decade; predictions for which economies will be strongest in 2050; how to cultivate superforecasting skills; whether technology is boosting living standards; the accuracy and flaws of economic forecasts; economists who predicted the 2008 crisis; mysteries holding back economic growth; why growth remains slow; and debates around limiting foreign investment.
This document provides 15 ideas for successfully navigating the modern workplace. It discusses topics such as finding happiness at work, improving brain productivity, achieving gender equality, recognizing toxic work environments, the importance of sleep, using video-conferencing, and redefining retirement. Each topic provides a brief overview and encourages the reader to learn more in the associated article. The overarching message is that success today requires not just completing one's job but skillfully navigating various workplace issues and trends.
Covering workplace gender equality, innovative start-ups and how to get ahead, here are a collection of articles on women, leadership and the workplace
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2. Feeling stressed or tired isn’t uncommon. Yet while most of us
understand the importance of recharging our batteries, few of us
actually do anything about it.
Just like balancing the books, managing your energy is about
making sure your energy expenditure is balanced with energy
renewal, says Tony Schwartz, founder of The Energy Project.
Feeling more energised lets you accomplish more in a day, and the
best news is that getting more energy isn’t that hard. Read on for
strategies to help you keep your energy levels high at work.
WHENOURMOBILEPHONERUNSOUTOFBATTERYWEKNOW
IT’STIMETOPLUGITINTORECHARGE,BUTWHENWERUNOUT
OFENERGYOURSELVES,WHAT’STHESOLUTION?
3. 1.
AUDIT
YOUR
HABITSTake a hard look at your daily activities to
look for the things that sap your energy.
Do you skip breakfast and rush to work? Do
you reach for sugar or caffeine for a quick
energy boost, only to feel the crash later?
Try stepping outside to eat your lunch in the
park instead of at your desk; it gives your
eyes a rest from the computer screen and
can lift your mood for the afternoon.
4. 2.SCHEDULE
REST
Rest is what we need most to refresh
our energy, yet it’s often underrated.
If you want to feel more energetic, give
rest breaks a higher priority, and don’t
feel guilty about it.
Take regular breaks during your work
day and plan that relaxing holiday.
5. 3.
SLEEP
WELL
Good-quality sleep gives you energy to take on a new day.
A bad night’s sleep can flatten your productivity.
If you’re not sleeping well through the night or waking up
feeling tired, try skipping the afternoon coffee, avoiding
alcohol at night, and getting to bed at the same time each
night – early enough to get eight hours of sleep.
If your mind won’t shut down, try writing down your
thoughts earlier in the evening. You can clear your head
for sleep and come back to your list in the morning.
6. 4.GET
MINDFULMindfulness training can
decrease stress and improve
performance and wellbeing.
Mindfulness can be as simple as
paying attention, being aware,
engaged and on task.
Giving something your full
attention helps conserve a
significant amount of energy so
you can refuel and refresh for a
new day.
7. 5.
DON’T
WORRY
You can waste mental, emotional and physical
energy by worrying over things that haven’t
happened, and ruminating over past events.
When you do this often enough, you not only
feel stressed and anxious but you are more
tired at the end of the day.
Mindfulness meditation and cognitive
behaviour therapy are both effective ways to
learn to worry less.
8. 6.
BREATHE
DEEP
Breathing deeply into your belly
provides a natural energy boost that’s
quick and free. Shallow breathing
drains energy from our system.
A daily practice of slow abdominal
breathing, also called diaphragmatic
breathing, will trigger the body’s
relaxation response.
Slow abdominal breathing can be
done anywhere, even at your desk.
Lie down, or sit comfortably, with your
hands on your belly. Breathe in and
out deeply and let the belly move up
and down with the breath. Practise
for at least two to 10 minutes daily.
Slot it into your workday between
projects, when you need an energy
boost or to calm yourself.
9. 7.PRIORITISE
SELF-CARECaring for others is honourable,
but caring too much can send you
into compassion fatigue.
Remember, if you don’t take care
of yourself, then you won’t be able
to take care of others.
Becoming more aware of the
energy drains in your life, and how
best to replenish your energy, can
make you better at looking after
others and, ultimately, lead to a
more productive you.
10. CLICK FOR MORE RESOURCES FROM INTHEBLACK:
Can your body clock make you less productive at work?
7 tips to keep your energy levels high at work
Will time out of work hurt your career?
Eating for energy: food that boosts your productivity
7 ways to switch off work without feeling guilty
11. Like what you’re reading?
Sign up for the fortnightly
INTHEBLACK e-newsletter and get a
complimentary eBook,
“Masters of Strategy: 7 leaders
shaping the world of business”.