Energising ourself is very important. We may often feel put out and there are myriad reasons for it. And there are ample ways to get out of it too. How you feel during a work is directly related to your productivity. So do something natural to keep you energised.
This document provides many tips for reducing stress in one's life. It suggests controlling stress levels as much as possible since too much stress can negatively impact relationships, work, and health. Specific tips include getting enough sleep, consuming citrus for vitamin C, paying close attention to instructions, smiling more, using essential oils like spearmint or lavender, listening to calming music, replacing unhealthy habits with exercise, meditating, using humor and keeping a positive outlook, and practicing aromatherapy. The overall message is that small lifestyle changes can help manage stress levels.
Here are three sentences summarizing the key points about ways to cope with stress from the document:
The document outlines several ways to cope with stress in daily life, including breathing deeply, taking a walk, writing things down, listening to music, eating well and getting enough sleep and rest. It also recommends expressing gratitude, practicing self-care, taking a vacation, and doing yoga to help manage stress. Implementing these stress-relieving activities can help lower stress levels and improve overall mental and physical health.
The document provides tips and techniques for losing weight through spiritual and mental practices rather than just physical means. It recommends using visualization and positive thinking to boost metabolism and reduce hunger while maintaining a positive attitude. Specific techniques include visualizing being slim already, imagining an ideal healthy day of eating and exercise, and holding multiple empowering concepts in the mind together. Developing a strong "psychological immune system" by controlling thoughts and not letting in negativity is also discussed as important for weight loss success. The document provides tips for manifesting weight loss goals using inspiration, visualization, action, and celebration.
You Don't Have To Be Stressed Out All The Time!faultyband5292
The document provides many tips for reducing stress, including learning to deal with stressful situations, making small lifestyle changes, listening to soothing music, meditating regularly, visualizing relaxing scenes, replacing unhealthy habits with healthy ones, smiling more, keeping home repairs up to date, consuming citrus foods, using essential oils, choosing calm music, documenting humorous events, using aromatherapy, controlling thoughts during stressful situations, getting good sleep, and using spearmint oil. Implementing these stress-reducing techniques can improve overall health and help manage stress levels.
You want to lose a few inches of belly fat and get rid of that muffin top so you can feel better about yourself and finally slip into your favorite pants
This document discusses various ways to manage stress levels. It identifies six main sources of pressure that can cause stress and notes that while a certain amount of pressure can boost performance, too much stress negatively impacts health. It then provides healthy and unhealthy ways for coping with stress, such as exercise, meditation, social support, smoking/drinking, and outlines four main stress management strategies: avoiding stressors when possible, altering stressors, adapting to stressors, and accepting things that cannot be changed. Overall, it emphasizes the importance of relaxation, social support, healthy behaviors, and maintaining a positive outlook for reducing stress.
This document provides information on health and wellness topics including improving energy levels, the importance of mindfulness, healthy eating tips, and improving digestion. It discusses establishing good sleep habits, deep breathing, reducing stress, forgiveness, and consuming more whole foods like vegetables, fruits, beans and nuts. Mind-body connections are emphasized, with tips on slowing down mealtimes, managing food sensitivities, and strengthening social connections for overall well-being.
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
This document discusses stress management techniques. It begins by explaining the stress response and relaxation response in the body. It then lists common physical, mental, emotional, and behavioral symptoms of stress. Ten stress management tips are provided, including breathing techniques, journaling, music, smiling, stretching, meditation, baths, gratitude, and affirmations. The document also describes an Indian head massage business, its benefits for stress relief, and demonstrates Indian head massage techniques.
Spiritual Lessons On Losing Weight Without Torturing Yourself!Uzzal Hossain
Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
This document provides daily tips and instructions for a 3-month home yoga and wellness program. It covers topics like the importance of consistency and patience in yoga practice, proper breathing techniques, basic seated yoga postures like Sukhasana, and relaxation poses like the supine Shanti Asana. The document emphasizes developing body and mind awareness through regular yoga and breathing exercises and maintaining a peaceful and relaxed state of being.
The Five-Day Plan to Quit Smoking is an effective smoking cessation program developed in 1964 consisting of psychological and physical steps to help participants quit smoking over the course of five days. It addresses nicotine withdrawal symptoms and provides alternative activities to remain smoke-free. The plan takes participants through daily motivational messages and lifestyle modifications to break their smoking habits and routines.
You never tire of reading
Sometimes you feel stuck and need extra motivation to get over a plateau.
You’re close to achieving your goal, but you want to get there a little quicker
Give me 5 minutes of your time, I will show you how to compelling health and fitness review ASAP by reading or preferably trying a product we offer you will be the best, whether it is a book explaining how to compelling health and fitness review ASAP or a product extracted from nature. People who tried these products were 65% of the beneficiaries. You do not fail. Do not fail. Failure puts what you've accomplished through reading or getting tired.
This document provides an introduction to a course on energy manipulation within the body. It begins with an overview of the course's intention to teach techniques for controlling one's manifestation through intention and awareness. The first exercise teaches directing blood flow to the hands. Subsequent exercises involve sensing different body parts and practicing increasing energy flow to areas while paying attention to sensations. The document outlines several applications including faster injury recovery, stronger muscles, disease resistance, and creating a defensive energy shield.
This document provides an introduction to relaxation therapy techniques that can be used at home. It begins with an overview of the stress epidemic and how relaxation therapy works to reduce stress. It then describes progressive muscle relaxation, a technique where one tenses and relaxes different muscle groups starting from the toes and working up to the shoulders. Detailed instructions for practicing progressive muscle relaxation at home are provided. The document suggests making relaxation therapy a daily routine and choosing a quiet, comfortable space to practice the techniques.
Shepherd center neurorehabilitation psychology mental health awareness week m...jemsshep07
Shepherd Center neuropsychologists share healthy living tips for National Mental Health Awareness Month. Tips focus on exercise, sleep, work/life balance, meditation and lifestyle management.
A holistic approach to increasing your get-up and go, from the productivity expert whose previous books showed people how to Find More Time and Leave the Office Earlier. If you want to be productive but are just too tired all the time, you need to read this book!
Laura Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life. Stack describes the factors that contribute to low energy (the “energy bandits”) and explains how to reduce their effects and build up or renew sources of positive force (with “energy boosters”).
It's no secret that stress is a major problem in our society. But what if you could use meditation to help alleviate it?
Are you stressed? We know it's a drag. But sometimes, we have to get through it. And the best way to do that is with meditation!
Did you know that meditation has been shown to help reduce stress, lower blood pressure, improve sleep quality and even increase happiness levels? Anxiety, stress and depression can cause a lot of pain. But meditation is a practice that has been shown to help alleviate these symptoms.
Purpose:
That's the idea behind this webinar, which will teach you about the power of meditation for stress relief. Join us as we talk about why meditation is so important, and how it can help you relax and cope with stress in a way that feels good on your body and soul.
Top 5 Effective Ways for Students to Reduce Stress and Improve WellbeingNature Relaxing
Students face a multitude of stressors, but there are many effective ways to reduce stress and improve wellbeing. Here are the top five practices:
Exercise regularly: Exercise can help to reduce stress and improve mood, so aim for at least 30 minutes of moderate exercise each day.
Practice mindfulness: Mindfulness meditation and other practices can help to reduce stress and promote a sense of calm and relaxation.
Get enough sleep: Lack of sleep can exacerbate stress and anxiety, so aim for 7-9 hours of sleep each night.
Eat a healthy diet: A balanced diet can help to reduce inflammation and support overall health, reducing stress levels.
Socialize and connect with others: Social connections can provide a sense of support and community, contributing to overall wellbeing.
It's important to prioritize self-care and incorporate these practices into daily life. Small changes can add up to make a big difference in reducing stress and improving wellbeing. By making self-care a priority, students can better manage stress and thrive in their academic and personal lives.
Stress & Overeating, Understanding The Connection (10.6.15) Cleveland Clinic
Stress can lead to overeating and weight gain through complex interactions between the body's stress response systems and eating behaviors. In the short term, stress hormones like cortisol suppress appetite but prolonged stress causes cortisol levels to remain elevated, stimulating appetite and food cravings, especially for high fat and sugary foods. Research links stress to weight gain, especially in people who are already overweight due to elevated insulin levels. Non-food activities like exercise, meditation, social support and relaxing activities can help manage stress better than turning to food.
The document provides tips for developing a healthy lifestyle to help manage anxiety. It recommends establishing routines, exercising regularly, eating a healthy diet, getting sufficient sleep, maintaining social supports, learning relaxation techniques, managing time effectively, reducing stimulants like caffeine, avoiding drugs and alcohol, getting regular medical checkups, solving problems, and reducing stress. The overall goals are to feel better physically and emotionally and be in a better position to cope with anxiety.
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
How should i handle my stress and anxietyfaiqa khurram
Stress is a very common thing in today's world. Almost everyone has experienced it. There
are millions of people around the world who are dealing with stress, and some of them even
suffer from it because of their job. If you're one of these people and your job is causing too
much stress for you, then it's time for you to search for an alternative way to deal with stress.
I hope you found the blog post useful and that you learned a thing or two about the causes
of stress and how to manage those things. One thing I'd like to point out is that it's never a
good idea to allow other things to distract you from your goals. Your biggest priority should
always be setting yourself up with the tools and skills necessary to reach your goals, both
long-term ones and even short-term ones
The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.
While instantly boosting your health, energy and well-being at the same time.
1) Accept your stress as a natural response to overwhelming stimuli and understand what is causing it rather than ignoring it.
2) Avoid stressors when possible by removing yourself from people, places, or activities that cause stress, or find ways to spend less time with permanent stressors.
3) Reframe problems by focusing on positives instead of negatives to change your perspective and level of stress.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Stress is the body's response to demands placed on it and can be caused by both good and bad experiences. When stressed, the body releases chemicals that provide extra energy, which is beneficial for dealing with physical danger but can be harmful if the stress has no physical outlet. Stress can affect both the body and mind, causing tiredness, sickness, and inability to think clearly. There are various ways to manage stress, including exercise, eating healthy, relaxation techniques, positive thinking, getting enough sleep, and seeking help when needed. Lack of sleep can exacerbate stress and cause issues like depression, anxiety, slower metabolism, and irritability.
This document provides tips for managing stress and staying healthy. It discusses how chronic stress can negatively impact physical health by leading to issues like heart disease, digestive problems, and depression. It then offers several strategies for reducing stress, such as exercising, spending time with friends and family, getting enough sleep, practicing meditation, and maintaining a healthy diet with nutrients that can help fight stress. It emphasizes that if stress symptoms are severe or persistent, one should seek help from a mental health professional.
The document provides tips for managing stress and reducing its negative health effects. It discusses how chronic stress can lead to issues like heart disease, digestive problems, depression, weight gain and more. It then offers strategies for regulating stress through healthy habits like exercise, meditation, keeping a journal, spending time in nature, and getting enough sleep. Maintaining social connections and finding quiet time are also recommended as simple stress relievers.
7 tips to keep your energy levels high at workCPA Australia
Want to feel more energy throughout your work day? Here are seven strategies to get you started on your own personal energy project.
Read more:
https://www.intheblack.com/articles/2017/09/01/7-work-energy-tips
We've just printed 100 copies of what is probably the best plant medicine book ever written: The Lost Book of Herbal Remedies.You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.
Guidebook on how to eat, sport and live healthy made for youth from youth. Comprehensive list of tips and advises created by participants of youth exchange Youth Olympics of Health organized by PROACTIVE MIND in Vranov nad Dyji, Czech Republic. Project was fully supported by European fund Erasmus+.
Stress, Overeating, and Weight: Understanding The Connectioncoccok
The document discusses the connection between stress, overeating, and weight gain. It provides the following key points:
1) Stress and stress hormones can promote overeating of high-fat and sugary "comfort foods", which can lead to weight gain. Stress has been linked to both short-term and long-term weight gain.
2) In the short-term, stress causes the body to suppress appetite, but prolonged stress causes elevated cortisol levels which increase appetite and cravings for unhealthy foods.
3) Managing stress through exercise, meditation, social support, and other healthy coping mechanisms can help reduce stress-related overeating and promote weight control.
Exercises To Help Increase Your Focus During Meditation (Simple Enough For Th...Meditation Fix
This document provides 6 exercises to help increase focus during meditation for workplace use: 1) Equal breathing focuses on inhaling and exhaling for equal durations. 2) Observing a still object like a fruit involves focusing attention on the object. 3) Imagining a nature scenario like swaying leaves focuses attention on visualizing the scenario. 4) Repeating a mantra like "Om" focuses attention on saying the mantra. 5) Listening to a single sound like bird chirps focuses attention on the sound. 6) Using the power of smell by focusing on a calming essential oil scent. The goal is to redirect attention when the mind wanders and improve focus, which is essential for meditation's benefits like stress reduction
This document provides information from a chiropractic care website about various natural health techniques and practices. It recommends continuing naturopathic techniques from previous levels such as dry skin brushing and colon health. It also discusses the importance of proper breathing from the stomach area rather than the chest for health benefits. Meditation and using positive affirmations are suggested to improve mental wellness. Finally, it mentions assessing goals and values, removing emotional blockages, maintaining overall health balance, and doing cleanses/detoxes to remove parasites.
Vedic Mathematics is worthy of learning. It makes your mind strong and intellectual prowess better. It improves your problem solving skills. It betters your confidence. Arithmeditationh is a strong tool it provides. It betters your computational skills.
Let's learn about cycles. Cycles are good vehicles, Rider propelled no-fuel vehicles. We will discuss the history of cycles here. We will also discuss the health benefits of cycling. Environment-protective aspects of cycling are worthy of being discussed.
This slide is meant for anyone who intents to study Sanskrit (Samskrutham) language from its very beginning. Right from alphabets to the intricacies of Samskrutham Vyakaranam, grammar. If you know Malayalam language you can learn Sanskrit very easily with this.
The document provides a list of classroom rules and instructions for students to follow, including raising your hand before speaking, being kind to others, lining up properly, throwing papers in the bin, not shouting, helping to tidy up, remaining silent when asked, not fighting, sharing with classmates, listening and speaking clearly, reading and writing attentively every day, caring for the environment, respecting others, being polite, and being pleasant. The instructions are meant to encourage students to learn effectively and respectfully in the classroom.
Cryptocurrency is e cash. It's virtual money. It's an emerging medium of transactions. Buying and selling on a global basis is possible with cryptocurrency. Real time money transfer is possible with cryptocurrency. Let's examine some of the salient features of this.
Learning English grammar is very important; it's not tough either. Through these simple exercises you can learn English grammar perfectly. This Grade III Grammar lessons are for the whole students who learn English as their second language (ESL). Do these slides every day, and master the correct usage of English. Grade III English Grammar. Please send suggestions.
Adjectives are parts of speech that qualify nouns and provide additional description. They describe attributes such as size, color, number and other properties of nouns. Adjectives come before the nouns they modify and help make language more vivid, precise and interesting.
This is prepared for the students of UG courses of University of Calicut. This is prepared based on the Vocabulary Module of the book Transactions, which is prescribed text book for the semester 1. You can go through this vocabulary frame 1 Practice 1 of the workbook of transactions.
This document discusses phonetics and pronunciation in the English language. It begins by explaining that phonetics is the study of speech sounds and that English pronunciation can vary by culture and region. There are 44 phonemes or speech sounds in Standard British English. Sounds are classified as vowels or consonants. Vowels include 12 pure vowel sounds and 8 diphthong vowel combinations. Examples of each vowel sound and diphthong are provided. The document also lists 24 consonant sounds in English and provides examples of each one. Exercises are included to help identify vowels in words and categorize words according to their vowel sounds.
Learn English Grammar in an easy way. This is prepared for grade III students. This lesson deals with collective nouns. Practice it to learn about collective nouns.
Grade II English Grammar- Collective Nouns is dealt here with some detail. Please learn English Grammar in a simple way. Enjoy learning the languages. Teaching is made simple and interesting
The document discusses the difference between common and proper nouns, providing examples of each. It then has students practice identifying common and proper nouns, as well as writing proper nouns for given common nouns. The document concludes by having students prepare a table showing common nouns and their proper noun counterparts.
This is a story. This story is told to improve the narrative skills of students. Improve their mental strength and thinking skills. Along with that development of language skills also is intented. Work it out correctly.
English is the global language. You must learn to read, write and speak that language. Grammar is very important an aspect as far as language is concerned.
Learning a language is very important. When you learn a language, you have to give importance to the rules, regulations and conventions of using that language properly. That rules, regulations and conventions are called the grammar. Grammar is the structure by which language performs its functions. Learn English grammar here. This is meant for students of class three. Especially it's meant for students of countries where English is taught in schools as a second language.
English grammar lessons for students of class three. This is done in a simple manner. Students can learn it without much stain. Learning the principles of language usage is very important. Please use these slides to learn the subject and predicate parts of a sentence. You will learn to identify the parts of a sentence.
How to Configure Time Off Types in Odoo 17Celine George
Now we can take look into how to configure time off types in odoo 17 through this slide. Time-off types are used to grant or request different types of leave. Only then the authorities will have a clear view or a clear understanding of what kind of leave the employee is taking.
AI Risk Management: ISO/IEC 42001, the EU AI Act, and ISO/IEC 23894PECB
As artificial intelligence continues to evolve, understanding the complexities and regulations regarding AI risk management is more crucial than ever.
Amongst others, the webinar covers:
• ISO/IEC 42001 standard, which provides guidelines for establishing, implementing, maintaining, and continually improving AI management systems within organizations
• insights into the European Union's landmark legislative proposal aimed at regulating AI
• framework and methodologies prescribed by ISO/IEC 23894 for identifying, assessing, and mitigating risks associated with AI systems
Presenters:
Miriama Podskubova - Attorney at Law
Miriama is a seasoned lawyer with over a decade of experience. She specializes in commercial law, focusing on transactions, venture capital investments, IT, digital law, and cybersecurity, areas she was drawn to through her legal practice. Alongside preparing contract and project documentation, she ensures the correct interpretation and application of European legal regulations in these fields. Beyond client projects, she frequently speaks at conferences on cybersecurity, online privacy protection, and the increasingly pertinent topic of AI regulation. As a registered advocate of Slovak bar, certified data privacy professional in the European Union (CIPP/e) and a member of the international association ELA, she helps both tech-focused startups and entrepreneurs, as well as international chains, to properly set up their business operations.
Callum Wright - Founder and Lead Consultant Founder and Lead Consultant
Callum Wright is a seasoned cybersecurity, privacy and AI governance expert. With over a decade of experience, he has dedicated his career to protecting digital assets, ensuring data privacy, and establishing ethical AI governance frameworks. His diverse background includes significant roles in security architecture, AI governance, risk consulting, and privacy management across various industries, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: June 26, 2024
Tags: ISO/IEC 42001, Artificial Intelligence, EU AI Act, ISO/IEC 23894
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Join educators from the US and worldwide at this year’s conference, themed “Strategies for Proficiency & Acquisition,” to learn from top experts in world language teaching.
The Value of Time ~ A Story to Ponder On (Eng. & Chi.).pptxOH TEIK BIN
A PowerPoint presentation on the importance of time management based on a meaningful story to ponder on. The texts are in English and Chinese.
For the Video (texts in English and Chinese) with audio narration and explanation in English, please check out the Link:
https://www.youtube.com/watch?v=lUtjLnxEBKo
Beginner's Guide to Bypassing Falco Container Runtime Security in Kubernetes ...anjaliinfosec
This presentation, crafted for the Kubernetes Village at BSides Bangalore 2024, delves into the essentials of bypassing Falco, a leading container runtime security solution in Kubernetes. Tailored for beginners, it covers fundamental concepts, practical techniques, and real-world examples to help you understand and navigate Falco's security mechanisms effectively. Ideal for developers, security professionals, and tech enthusiasts eager to enhance their expertise in Kubernetes security and container runtime defenses.
Still I Rise by Maya Angelou
-Table of Contents
● Questions to be Addressed
● Introduction
● About the Author
● Analysis
● Key Literary Devices Used in the Poem
1. Simile
2. Metaphor
3. Repetition
4. Rhetorical Question
5. Structure and Form
6. Imagery
7. Symbolism
● Conclusion
● References
-Questions to be Addressed
1. How does the meaning of the poem evolve as we progress through each stanza?
2. How do similes and metaphors enhance the imagery in "Still I Rise"?
3. What effect does the repetition of certain phrases have on the overall tone of the poem?
4. How does Maya Angelou use symbolism to convey her message of resilience and empowerment?
Principles of Roods Approach!!!!!!!.pptxibtesaam huma
Principles of Rood’s Approach
Treatment technique used in physiotherapy for neurological patients which aids them to recover and improve quality of life
Facilitatory techniques
Inhibitory techniques
Integrated Marketing Communications (IMC)- Concept, Features, Elements, Role of advertising in IMC
Advertising: Concept, Features, Evolution of Advertising, Active Participants, Benefits of advertising to Business firms and consumers.
Classification of advertising: Geographic, Media, Target audience and Functions.
Split Shifts From Gantt View in the Odoo 17Celine George
Odoo allows users to split long shifts into multiple segments directly from the Gantt view.Each segment retains details of the original shift, such as employee assignment, start time, end time, and specific tasks or descriptions.
The membership Module in the Odoo 17 ERPCeline George
Some business organizations give membership to their customers to ensure the long term relationship with those customers. If the customer is a member of the business then they get special offers and other benefits. The membership module in odoo 17 is helpful to manage everything related to the membership of multiple customers.
2. Energising Yourself
Powering Through Your Day
When you feel energised, you can get so much done!
But what can you do when you find your energy levels
flagging?
3. Energising Yourself
This new session of mine, Energising Yourself,
provides tips for upping your energy levels
quickly, as well as giving you ideas for
increasing them in the longer term.
4. How Self-Motivated Are You?
Then, give yourself a boost in other ways
by increasing your self-confidence, and
by taking “How Self-Motivated Are
You?” quiz.
Top it up with a balanced dose of Executive
Yoga and Mindful Meditation
5. You’re going to be successful in
everything you do
Get Energised
Power yourself from within
Get Going
Reap Success throughout your LIFE
6. Imagine
that it's 2:30 a.m., and that you've run into a brick
wall at work. You can barely keep your eyes
open, and you're struggling to stay focused. All
you want to do is take a nap.
7. At times like this,
you may make poor decisions or feel irritable, or
you may struggle to deliver high-quality work or
meet deadlines. And you may lack the energy
to push ahead with new initiatives .
8. Let's face it:
to do our best, we need to be energised
throughout the day!
9. What Causes Low Energy?
There are many reasons why your energy levels
may be low.
10. This could be caused by:
• Lack of sleep.
• Poor diet.
• Iron or vitamin deficiencies.
• Medication.
• Lack of exercise.
• Depression.
• Burnout or stress.
• Underactive thyroid.
• Low motivation.
11. Note:
Fatigue may be a symptom of a physical or
mental health problem. If your lack of energy
persists over several weeks, seek the advice of
a health care professional .
14. Rehydrate Yourself;
Our bodies need water to function. When
you're dehydrated, you're depriving
yourself of vital fuel, and this can affect
your memory as well as your energy levels
16. Rehydrate Yourself;
As soon as you feel your energy flagging, reach
for a tall glass of water. The Institute of
Medicine suggests that men should drink
around 3 liters of fluid over the course of a day,
and that women drink around 2.2 liters
18. This fluid need not be water.
However, if you choose another drink, be aware
that its ingredients may offset the benefits of
pure water. For example, caffeine can cause
anxiety, while high-sugar fruit drinks may give a
short-term energy boost that's followed by
deeper fatigue.
20. Use Light -)
If your office has a window, open the blinds
to let in plenty of natural light
21. Similar to Sunlight
If you don't have access to a window, make sure
that your lamps are bright enough. Lamps that
emit the full spectrum of light (similar to
sunlight) can make you feel more alert
22. Increased Light -)
Even the light emitted by your monitor can have
an impact, as increased light can suppress sleep-
inducing hormones. Adjust the brightness
settings on your screen to increase the amount of
light given out.
23. Daylight Lamp -)
You may also find that a daylight lamp boosts
your energy levels. These lamps, designed for
people experiencing seasonal affective disorder,
are also thought to improve mental alertness.
24. Take a Walk )
A short walk will increase the flow of oxygen to
your brain.
26. Surroundings )
You may also find that a change of surroundings,
even for a short time, increases your energy
levels. If you can, walk with a friend or colleague;
this may encourage you to walk further, and can
also boost your self-esteem. .
27. Light-Energy )
Aim to walk in light surroundings to take
advantage of the added effects that light has on
energy levels
29. Listen to Music
Think about how you feel when you listen to an
upbeat, high-energy track. Your attention
sharpens, you start tapping your feet, and your
spirits seem to rise.
30. Listen to Music
Music can have a profound effect on energy
levels. Certain types of music can make you feel
more energized, attentive, and awake, while
other styles can make you feel calm, sleepy,
angry, or tense.
32. Listen to Music
The type of music most likely to raise your energy
level is highly personal. You may find that
classical music or jazz restores your energy,
while others prefer pop or rock. When you feel
your energy waning, turn on music that you enjoy
33. Tip 2:
Music can be energising, but it can also be
distracting. Think about your tasks and whether
listening to music could affect your ability to
complete them well.
35. Music or Work
For example, many people find that they cannot
concentrate on fine detail when they're listening
to music with lyrics. Likewise, some find that they
work better if they've set up playlists in advance,
as they can avoid stopping work to choose new
tracks.
36. Without disturbing others
Music can also be distracting for your colleagues.
Use well-fitting headphones to avoid spreading
your sound.
37. Tip 3:
Depending on the culture of your
workplace, you could try other short-
term energy-boosting techniques
38. Aroma
For example, aromatherapy - using scents to
address specific ailments or conditions - has
been shown to be effective at combating fatigue.
One study found that the scent of lime made
participants feel more alert than those in the
control group
39. Choose the best always
Your colleagues may not welcome aromatherapy
in the office, however. The essential oils used
can cause sensitivities, and some oils should not
be used near people with diabetes, or near
pregnant or nursing women.
40. Sleep
Ensure that you get time for a peaceful sleep in
the night.
In between work sleep is not adviced.
41. In between work
If you're considering this, talk to your boss about
whether a short afternoon nap (20 minutes or
less) would be appropriate in your workplace.
Ask how he or she feels about you taking a short
break to nap, even if it's in your car.
44. Eat Healthier Food
Your diet has a huge effect on how you feel.
When you eat poor-quality foods (such as those
high in fat, sugar, salt, and artificial ingredients),
you don't take in the nutrients that you need to
perform at your best
45. Easy Foods
Some of these foods, such as candy bars or
chips, do provide a quick burst of energy by
raising your blood sugar levels. However, those
levels quickly drop, often leaving you feeling even
worse than you did beforehand.
46. Eat Healthy
Instead of eating salty or sugary snacks, aim to
eat three well-balanced meals every day. You
may also want to eat healthy mid-morning and
mid-afternoon snacks. These include walnuts or
almonds, low-fat cheese and whole-grain
crackers, fruits and vegetables, hummus, and
yogurt.
48. Memory
Countless studies suggest that exercise is an
essential part of a healthy lifestyle.
Regular exercise has also been shown to
increase memory and a sense of well-being.
49. Find Time
No matter how busy you are, try to make
exercise part of your daily routine. Regular
exercise teaches you how to fit physical activity
into a jam-packed schedule
50. Find Meaning
Sometimes your energy can wane when you're
working on a task that you find boring or
meaningless. Routine tasks can numb your mind,
and make you feel lethargic.
51. Urgent/Important Matrix
Look at the tasks that seem to sap your energy
the most. These "energy vampires" are often the
urgent but not important tasks that you must do
regularly. Use the Urgent/Important Matrix to see
how much time you're devoting to these tasks
53. Prioritize
Ask yourself whether you really need to
accomplish these tasks; if not, see if you can
cancel them, or delegate them to someone who
may find them more satisfying.
54. The Impact You Make
If you've lost some of your enthusiasm for your
role, re-examine the purpose in what you do. This
will remind you of the impact you make every
day, even in small ways
56. Look At Your Schedule
How you schedule tasks can also affect your
energy. For example, if you're a "morning
person," you'll have the most energy before
lunch.
57. Afternoons
Your energy might drop in the afternoon and then
pick up again in the early evening. If this is the
case for you, schedule your hardest, most
important tasks in the morning, during your peak
energy time
58. Balancing the Strategies
Most of us experience ups and downs in our
energy levels. To keep yourself energised,
incorporate a balance of short- and long-term
strategies
60. What we discussed so far
1. Rehydrate yourself.
2. Use light.
3. Take a walk.
4. Listen to music.
5. Eat healthier food.
6. Exercise regularly.
7. Find meaning.
8. Look at your schedule.
62. Seeking Professional Advice
Keep in mind that several factors can cause you
to have low energy. If your energy levels don't
improve after a few weeks, seek advice from a
health professional to check that there isn't a
more serious problem.