Sleep
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The document discusses sleep, its regulation in the body, theories of sleep, circadian rhythms, physiological changes during sleep, stages of sleep, classifications of sleep disorders including dyssomnias like insomnia and hypersomnia, and parasomnias. It also covers nursing interventions to promote sleep such as preparing a restful environment, offering relaxation activities, and scheduling care to avoid disturbances.
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Sleep
- 2. Promotion of Comfort, Rest, and Sleep • Rest – a state of calmness, relaxation without emotional stress or freedom from anxiety • Sleep – a state of consciousness in which the individual’s perception and reaction to the environment are decreased
- 3. Sleep Regulation • Hypothalamus – major sleep center in the body • Reticular Activating System (RAS) • Maintains alertness and wakefulness which results from neurons on the RAS that relate catecholamine such as norepinephrine • Bulbar Synchronizing Region (BSR) • Specialized cells in the raphe nuclei sleep system of the pons and medulla relate serotonin producing sleep works with RHS to control cyclic nature of sleep
- 4. Sleep Regulation • Serotonin is the major transmitter associated with sleep
- 5. Theories of Sleep • Passive • The ascending reticular activity system (RAS) in the upper brain stem sympathy fatigues and therefore belongs inactive thus, sleep occurs • Active • Proposes that there are centers that cause sleep by inhibiting other brain centers
- 6. Biorhythms – “biological clock” • Circadian rhythms • 24 hour, day-night cycle • Infradian rhythm • Occurs longer than 24 hours • Ex: monthly cycle • Ultradian rhythm • Cycles lasting less than 24 hours • Completed in minutes or hours • Ex: REM in sleep
- 7. Physiologic Changes During Sleep • Arterial blood pressure falls • Pulse rate decreases • Peripherical blood vessels dilate • Activity of the GI tract occasionally increases • Skeletal muscles relax • Basal metabolic rate decreases (10-30%)
- 8. Effects of Disturbance in Sleep-Wake Cycle • 1. Poor sleep • 2. Anxiety • 3. Restlessness • 4. Irritability • 5. Impaired Judgment
- 9. Stages of Sleep • Non-rapid eye movement • Stage one • Lightest level of sleep, eyes roll from side to side • Lasts a few minutes • Gradual fall in VS and metabolism • Easily aroused by sensory stimuli • Person feel as if daydreams has occurred
- 10. Stages of Sleep • Stage two • Sound sleep • Relaxation progresses • Arousal relatively easy • Lasts 10-20 min • Body functions continue to slow
- 11. Stages of Sleep • Stage three • Domination of the parasympathetic nervous system • Initial stages of deep sleep • Difficult to arouse and rarely moves • Muscles completely relaxed • VS decline but remain regular • Lasts 15-30 min
- 12. Stages of Sleep • Stage four • Delta sleep-deepest stage of sleep • Very difficult to arouse • Lasts 15-30 min • Sleep walking and exoresis (bedwetting) • Restore the body’s biological processes • Ex: protein synthesis and cell division for renewal of tissues
- 13. Stages of Sleep • Rapid eye movement • Vivid full color dreaming • Occurs 90 min after sleep begins • Rapidly moving eyes • VS irregular; SNS dominates • Gastric secretions increase • Very difficult to arouse • Brain is highly active, hence paradoxical sleep
- 14. Sleep Cycle • The person passes consecutively through four stages of NREM sleep • The pattern is then reversed • Return from stage IV down to REM then goes up to stage IV but never to stage I
- 15. Classifications of Sleep Disorders • Dyssomnias – characterized by insomnia or excessive sleepiness • Parasomnias – pattern of waking behavior that appear during sleep
- 16. Dyssomnias • 1. Insomnia • Initial insomnia • Intermittent or maintenance insomnia • Terminal insomnia • 2. Hypersomnia • Characterized by • Excessive sleep • Related to physiological problems, CNS damage metabolic disorders
- 17. Dyssomnias • 3. Narcolepsy • “sleep attack” • Excessive daytime sleepiness • REM sleep within 15 min of falling asleep • Cataplexy – sudden muscle weakness during intense emotions • Hypnagogic hallucinations – dreams difficult to distinguish from reality • Sleep paralysis also occurs
- 18. Dyssomnias • 4. Sleep apnea • Characterized by the lack of airflow through the nose and mouth for periods of 10 seconds or longer during sleep; snoring is common • Types • Obstructive • Central • Mixed • 5. Restless leg syndrome
- 19. Dyssomnias • 6. Sleep deprivation – a syndrome brought about by prolonged disturbance in sleep
- 20. Parasomnias • 1. Somnambulism/ sleep walking • 2. Sleep talking/ soliloquy • 3. Nocturnal erections • 4. Bruxism – teeth grinding • 5. Enuresis – bed wetting • 6. Night terrors • 7. Sleep – related eating disorders
- 21. Nursing Interventions to Promote Sleep • Prepare a restful environment • Promote bedtime rituals • Offer appropriate bedtime snacks and beverages • Promote relaxation and comfort • Respect normal sleep-wake patterns • Schedule nursing care to avoid disturbances • Adequate exercise but avoid stimulating activity before bedtime • Use medication to produce sleep