12 sunnah points of cupping or hijama therapy

Hijama, also known as cupping therapy, has been
practiced for centuries across various cultures. Its
roots can be traced back to ancient Egypt, China,
and the Middle East. In Islamic tradition, the
Prophet Muhammad (peace be upon him)
endorsed and practiced Hijama, emphasizing its
therapeutic benefits. Today, it remains a popular
form of alternative medicine, valued for its ability
to alleviate pain, improve circulation, and
detoxify the body.

1. Al-Shahm (Top of the Head)
 Located at the crown of the head, this Sunnah
point is associated with alleviating headaches,
migraines, and mental fatigue.
 Cupping at this point is believed to improve
blood circulation to the brain, relieving tension
and promoting mental clarity.

2. Al-Marath (Back of the Neck)
 Positioned at the back of the neck, just below
the occipital ridge, this Sunnah point targets
neck stiffness, tension, and cervical pain.
 Hijama at this point aims to release muscular
tension, improve lymphatic drainage, and
alleviate symptoms of neck strain.

3. Al-Zahrawayn (Upper Back, between
Shoulder Blades)
 Situated between the shoulder blades, this
Sunnah point addresses upper back pain,
shoulder tension, and discomfort.
 Cupping at this point targets muscle knots,
promotes relaxation, and enhances circulation
to the upper back and shoulder area.

4. Al-Mann (Upper Back, below Shoulder
Blades)
 Found slightly below the previous point, Al-
Mann focuses on the mid-back region,
targeting muscular tension, and discomfort.
 Cupping at this point helps relieve back pain,
improves posture, and enhances mobility in the
thoracic spine.

5. Al-A’dhkah (Lower Back, above Waist)
 Positioned in the lumbar region, just above the
waistline, this Sunnah point addresses lower
back pain, sciatica, and lumbar stiffness.
 Hijama at this point aims to alleviate pressure
on the lumbar spine, reduce inflammation, and
improve flexibility in the lower back.

6. Al-Jarah (Sacrum)
 Located at the base of the spine, between the
hip bones, Al-Jarah targets sacral pain, coccyx
discomfort, and pelvic tension.
 Cupping at this point helps release tension in
the sacrum, improve pelvic alignment, and
relieve symptoms of sacroiliac joint
dysfunction.

7. Al-Qa’id (Behind the Knees)
 Positioned behind the knees, this Sunnah point
focuses on relieving knee pain, stiffness, and
discomfort.
 Cupping at this point enhances circulation to
the knee joint, reduces inflammation, and
promotes healing of ligaments and tendons.

8. Al-Muballit (Anterior Tibia)
 Found on the front of the lower leg, just below
the knee joint, Al-Muballit targets shin splints,
calf tightness, and lower leg pain.
 Hijama at this point helps release muscular
tension, improve blood flow to the lower leg,
and alleviate symptoms of shin pain.

9. Al-Abyath (Anterior Forearms)
 Positioned on the inner aspect of the forearms,
this Sunnah point addresses wrist pain, carpal
tunnel syndrome, and forearm tension.
 Cupping at this point targets tight muscles and
connective tissues in the forearm, promoting
relaxation and relieving symptoms of wrist
strain.

10. Al-Khuffain (Posterior Ankle)
 Located on the back of the ankle, just above the
heel, Al-Khuffain focuses on relieving Achilles
tendonitis, ankle stiffness, and heel pain.
 Cupping at this point aims to improve
circulation to the ankle joint, reduce
inflammation, and enhance mobility in the foot
and ankle.

11. Al-Ka’b (Heel)
 Positioned on the sole of the foot, near the heel,
Al-Ka’b targets plantar fasciitis, heel spurs, and
foot pain.
 Hijama at this point helps release tension in the
plantar fascia, promote healing of heel injuries,
and improve foot mechanics.

12. Al-Akhdhain (Posterior Neck, Base of Skull)
 Found at the base of the skull, just above the
neck muscles, this Sunnah point addresses
tension headaches, cervical stiffness, and
occipital neuralgia.
 Cupping at this point aims to release muscular
tension in the neck and scalp, improve blood
flow to the brain, and alleviate symptoms of
headache and neck pain.

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12 sunnah points of cupping or hijama therapy

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