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Welcome to our group’s presentation!
Sleep
What is
sleep?
Sleep is the body’s natural ‘pause button’.
During sleep, the muscles relax. Breathing gets
slow. The heartbeat gets slow. The brain works
differently too.
pause
muscles
stop for
some time
brain
Sleep
Sleep
Stage one
During the stage
of sleep. The body
slows, the muscles
relax.It is easy to
wake up from this
type of sleep.
Stage two
After ten minutes
of light sleep, you
start “true sleep”.
This last about 20
minutes. People
breath more
slowly, the heart
beats more slowly.
Most sleep in the
night is “true
sleep”.
breath
beats
Stage
three
Breathing
and
heartbeat are
very slow
now.
Stage four
Breathing is
rhythmic. There
is some muscle
activity. It is
difficult to wake
up from this
sleep.
rhythmic
Sleep
Sleep
REM
REM means ‘rapid eye movement’.
This is because the eyes move very
quickly.
The first REM phase starts about 70
to 90 minutes after a person falls
asleep.
People have between three and five
REM phases a night. They are not
awake but the brain is awake and
active.
People dream during REM sleep but
the body can not move.That stops
people ‘acting’ their dreams.
stage,
step
phase
rapid
Sleep
1. How many types of sleep?
2. What does REM stand for?
3. How many non- Rem stages of sleep are there?
4. When is the heartbeat at its slowest?
5.How many sleep cycles do people have each night?
6. What part of the body moves when a person dreams?
7. How long does “ true sleep’’ last?
Four
Stage three
Between 3 and 5
Two
About 20 minutes
The eyes
Rapid Eye Movement
Daily Sleep Diary ( Complete the diary each morning)
Your Name___________________________ The date of Day 1_______________
Sleep Tips
Here are some things you can do to help get a good night's sleep
Why do we sleep?
When we sleep, our brain has to sort out
different things we’ve been doing: thinking
and _______________
during the day.
It’s time for your body to slow down and
have a ___________________ to get ready
for the next day.
If we don’t sleep, we’ll get too tired to play
and learn new things, and we might get
_____________________ .
We should sleep every night to get enough
energy for ______________________, for
thinking, playing, loving, eating, running
and growing.
1
2
3
4
learning
rest
sick
tomorrow
Thank you!

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Sleep

  • 1. Welcome to our group’s presentation! Sleep
  • 2. What is sleep? Sleep is the body’s natural ‘pause button’. During sleep, the muscles relax. Breathing gets slow. The heartbeat gets slow. The brain works differently too. pause muscles stop for some time brain
  • 5. Stage one During the stage of sleep. The body slows, the muscles relax.It is easy to wake up from this type of sleep.
  • 6. Stage two After ten minutes of light sleep, you start “true sleep”. This last about 20 minutes. People breath more slowly, the heart beats more slowly. Most sleep in the night is “true sleep”. breath beats
  • 7. Stage three Breathing and heartbeat are very slow now. Stage four Breathing is rhythmic. There is some muscle activity. It is difficult to wake up from this sleep. rhythmic
  • 10. REM REM means ‘rapid eye movement’. This is because the eyes move very quickly. The first REM phase starts about 70 to 90 minutes after a person falls asleep. People have between three and five REM phases a night. They are not awake but the brain is awake and active. People dream during REM sleep but the body can not move.That stops people ‘acting’ their dreams. stage, step phase rapid
  • 12. 1. How many types of sleep? 2. What does REM stand for? 3. How many non- Rem stages of sleep are there? 4. When is the heartbeat at its slowest? 5.How many sleep cycles do people have each night? 6. What part of the body moves when a person dreams? 7. How long does “ true sleep’’ last? Four Stage three Between 3 and 5 Two About 20 minutes The eyes Rapid Eye Movement
  • 13. Daily Sleep Diary ( Complete the diary each morning) Your Name___________________________ The date of Day 1_______________
  • 14. Sleep Tips Here are some things you can do to help get a good night's sleep
  • 15. Why do we sleep? When we sleep, our brain has to sort out different things we’ve been doing: thinking and _______________ during the day. It’s time for your body to slow down and have a ___________________ to get ready for the next day. If we don’t sleep, we’ll get too tired to play and learn new things, and we might get _____________________ . We should sleep every night to get enough energy for ______________________, for thinking, playing, loving, eating, running and growing. 1 2 3 4 learning rest sick tomorrow