Goal Setting And Stress Management
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The document discusses how goal setting and managing stress can help achieve life goals. It provides tips for effective goal setting using the SMART method and gives strategies for managing stress such as making to-do lists, asking for help, journaling, and taking breaks. The document concludes by stating that goal setting and stress management can lead to increased motivation, better decision making, and an enhanced quality of life.
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The document discusses various skills needed for self-management and success in life, including self-awareness, responsibility, time management, and adaptability. It also discusses stress, its causes and health impacts, and provides techniques for managing stress like time management, exercise, diet, and developing emotional intelligence. Goal setting is presented as an important factor for personal life, with specifics on creating goals that are measurable, achievable, realistic, and time-bound. Effective time management is also discussed as the ability to plan and prioritize activities to make the best use of one's time.
TIME MANAGEMENT
The document provides tips for effective time management. It emphasizes the importance of time management as time is a non-renewable resource. Some key tips include identifying how time is currently spent, setting goals and priorities, avoiding taking on too many tasks, and finding an environment where one can focus effectively. Regular breaks are also encouraged to recharge and stay productive. Discipline, organization, and use of a planner or organizer are presented as useful habits for managing time well.
Livingthe goodlife
This document provides techniques for living the life you want through effective goal setting. It discusses what goals are, rules for setting goals, composing goals, and tracking progress. The 10 primary areas for goal setting are outlined as lifestyle, career, financial, time management, health, relationships, self-esteem, personal growth, quality of life, and other goals. Common goal setting problems like procrastination and lack of clarity are also addressed. The importance of writing goals down, setting deadlines, and having external support from a life or motivational coach is emphasized for successful goal attainment.
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Goal Setting And Stress Management
- 1. Chrishina S. Parquet, MA Professional Life Coach September 11, 2010
- 2. Goal-setting creates motivation for future achievements It allows for a reference point in our lives Goal-setting creates an action plan for life Goal-setting provides direction and purpose It helps us remember what is important
- 3. Managed stress reduces health and mental problems It keeps us healthy and productive It keeps us from feeling overwhelmed Managed stress allows for lifestyle-balance Italso allows for improved goal-setting and goal achievement
- 4. Absolutely!
- 6. S = Specific The goal is well defined M = Measurable The goal is obtainable and standards are made to know how far away before completion A = Attainable The goal should challenge you to do your best, but they need also be achievable R = Realistic Is the goal within the availability of resources, knowledge and time T = Time Bound There should be enough time to achieve the goal. Be careful, too much time can affect project performance.
- 8. Goal Objective I want to lose 10 pounds by January 1st. I will jog the neighborhood daily for 1 hour. I want to pass my History class with an „A‟ I will study for 2 hours each night. by the end of the semester. I want an organized closet by the start Within the next 2 weeks, I will donate of Winter. all clothes unworn within the last year. I want to start my own catering business by I will create a business plan within the January 1st. next 6-months.
- 9. “It’s time to join forces!” 7 things you can do to help manage stress while achieving goals…
- 10. Make a weekly written chronological list of what is important starting with “TODAY!” Update your To-Do-List when necessary. This helps with removing unnecessary clutter in the mind.
- 11. Watching television Waiting in long lines Waiting in doctor‟s office Anything you are doing that is unproductive This helps with completing small tasks, and allows you to check-off your To-Do-List throughout the day. This also creates feelings of accomplishment!
- 12. Utilize your support systems to ask for help Accept help when help is offered This helps with goal achievement while managing stress. Even better -this also helps with networking. No one knows what you are working on unless you communicate it!
- 13. Document daily thoughts, feelings, processes, defeats and accomplishments. Read past journal entries. Journaling allows yourself to recap past thoughts, feelings and achievements in efforts for you to re-pat yourself on the back for continued motivation and encouragement.
- 14. Take a moment throughout your day for yourself. “Me-Time” is only used for the things you want to do. Enjoy the small steps of achievements -in efforts for you to have the strength to endure the BIGGER steps. This helps with revitalization!
- 15. Do something productive on a daily basis to help satisfy an objective or goal. Again, update your To-Do-List if necessary. This helps eliminate set-backs and falling behind on tasks.
- 16. When it‟s all said and done, you can only do so much. When you feel yourself becoming over-exerted, take time to relax, and allow yourself to re-group your thoughts, goals, objectives and what your next step should be. Remember, not all goals are written in stone. Redefining them may mean the difference between a happy life and misery.
- 17. Increased Motivation & Encouragement Effective Decision-Making Better Project Performance Interpersonal Balance Enhanced Quality of Life
- 18. “The Gift”
- 19. Chrishina S. Parquet, MA Professional Life Coach EliteJOURNEY, LLC www.elitejourney.org yourjourney@elitejourney.org “Making dreams come true -one dream at a time.”