Goal Setting And Stress Management
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The document discusses how goal setting and managing stress can help achieve life goals. It provides tips for effective goal setting using the SMART method and gives strategies for managing stress such as making to-do lists, asking for help, journaling, and taking breaks. The document concludes by stating that goal setting and stress management can lead to increased motivation, better decision making, and an enhanced quality of life.
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5 Simple Strategies for Staying Motivated and Achieving Your Goals
Finding motivation can be hard sometimes, but it is important to remember that you have the power to make positive changes in your life. A great way to start is to set small, achievable goals and then reward yourself when you reach each one. You can also find motivation by surrounding yourself with people who are positive and encouraging, or by listening to music that inspires and energizes you. Finally, remember that even the smallest of steps can lead to big successes over time. With a little bit of effort, you can make the changes you need to reach your goals and live your best life.
5 Simple Strategies motivated
Here are 5 simple strategies to stay motivated:
1. Set smaller, achievable goals - breaking large tasks into simpler, more manageable goals can help keep you motivated and on track.
Setting smaller goals can be a great way to help you break larger goals into more manageable pieces. Start by writing down the larger goal that you want to achieve, and then break it down into smaller steps. Think about what you need to do to complete each step, and come up with a timeline for when you want to achieve each goal. Celebrate your accomplishments along the way, and you’ll be well on your way to reaching your larger goal!
Achievable goals are ones that are realistic and attainable. Setting yourself achievable goals can help you to stay motivated and on track. It's important to break down your goals into smaller, more manageable chunks, and to make sure that you set a timeline for completing each one. Celebrate your successes along the way, and don't be afraid to adjust your goals if needed. With a little determination and hard work, you can reach your goals!
Breaking large tasks into smaller, more manageable pieces is a great way to help make them more achievable. Start by breaking down the task into the smallest parts that you can, then gradually build up from there. Make sure to take regular breaks and celebrate the successes of completing each part. With a plan and plenty of determination, you can accomplish almost anything!
2. Take regular breaks
regular breaks throughout your day can help you stay focused and energized.
Taking regular breaks is a great way to keep your mind and body from feeling overworked or stressed. Breaks should be taken every hour or so, for at least 10 minutes. During your break, take a walk, listen to music, stretch, or do something that allows you to relax and destress. Regular breaks can help you stay productive and focused during work hours.
3. Track your progress
tracking your progress can help you stay motivated by showing you how far you have come.
Tracking your progress is a great way to stay motivated and stay on track with your goals. You can track your progress by setting milestones and tracking your progress towards them. You can also use apps or online tools to help you record and review your progress. Additionally, you can track
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Goal Setting And Stress Management
- 1. Chrishina S. Parquet, MA Professional Life Coach September 11, 2010
- 2. Goal-setting creates motivation for future achievements It allows for a reference point in our lives Goal-setting creates an action plan for life Goal-setting provides direction and purpose It helps us remember what is important
- 3. Managed stress reduces health and mental problems It keeps us healthy and productive It keeps us from feeling overwhelmed Managed stress allows for lifestyle-balance Italso allows for improved goal-setting and goal achievement
- 4. Absolutely!
- 6. S = Specific The goal is well defined M = Measurable The goal is obtainable and standards are made to know how far away before completion A = Attainable The goal should challenge you to do your best, but they need also be achievable R = Realistic Is the goal within the availability of resources, knowledge and time T = Time Bound There should be enough time to achieve the goal. Be careful, too much time can affect project performance.
- 8. Goal Objective I want to lose 10 pounds by January 1st. I will jog the neighborhood daily for 1 hour. I want to pass my History class with an „A‟ I will study for 2 hours each night. by the end of the semester. I want an organized closet by the start Within the next 2 weeks, I will donate of Winter. all clothes unworn within the last year. I want to start my own catering business by I will create a business plan within the January 1st. next 6-months.
- 9. “It’s time to join forces!” 7 things you can do to help manage stress while achieving goals…
- 10. Make a weekly written chronological list of what is important starting with “TODAY!” Update your To-Do-List when necessary. This helps with removing unnecessary clutter in the mind.
- 11. Watching television Waiting in long lines Waiting in doctor‟s office Anything you are doing that is unproductive This helps with completing small tasks, and allows you to check-off your To-Do-List throughout the day. This also creates feelings of accomplishment!
- 12. Utilize your support systems to ask for help Accept help when help is offered This helps with goal achievement while managing stress. Even better -this also helps with networking. No one knows what you are working on unless you communicate it!
- 13. Document daily thoughts, feelings, processes, defeats and accomplishments. Read past journal entries. Journaling allows yourself to recap past thoughts, feelings and achievements in efforts for you to re-pat yourself on the back for continued motivation and encouragement.
- 14. Take a moment throughout your day for yourself. “Me-Time” is only used for the things you want to do. Enjoy the small steps of achievements -in efforts for you to have the strength to endure the BIGGER steps. This helps with revitalization!
- 15. Do something productive on a daily basis to help satisfy an objective or goal. Again, update your To-Do-List if necessary. This helps eliminate set-backs and falling behind on tasks.
- 16. When it‟s all said and done, you can only do so much. When you feel yourself becoming over-exerted, take time to relax, and allow yourself to re-group your thoughts, goals, objectives and what your next step should be. Remember, not all goals are written in stone. Redefining them may mean the difference between a happy life and misery.
- 17. Increased Motivation & Encouragement Effective Decision-Making Better Project Performance Interpersonal Balance Enhanced Quality of Life
- 18. “The Gift”
- 19. Chrishina S. Parquet, MA Professional Life Coach EliteJOURNEY, LLC www.elitejourney.org yourjourney@elitejourney.org “Making dreams come true -one dream at a time.”