Master the Art of Double Unders: Tips and Techniques

5 Tips to Improve Double Unders - ideas to help your jump rope skills take off for Crossfit and other workouts. Rogue Fitness, Double Unders How To Do, Crossfit Moves, Crossfit Mobility, Spartan Training, Gym Challenge, Crossfit Wods, Double Unders, Crossfit Motivation

5 Tips to Improve Double Unders + Giveaway Courtesey XShadyside Pittsburgh Gym - thefitfork.com

Jumping rope sounds like child’s play, but it’s a fierce workout that requires cardio-vascular endurance, coordination and razor focus. But, if turning the rope in a single rotation isn’t challenging enough, give your game new “ups” with double unders. Read on to find tips that will help you up your Double Under game . .

Lisa Queen

Rogue Fitness

Double Unders How To Do

"Fatal 40" Workout, Benchmark WOD | WODwell

For Time; 40 Wall Ball Shots (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bars; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

Alexandra Jackson

Running Wod

Crossfit Workout Program

40 Workout

Spartan Workout

Wods Crossfit

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit At Home

Background Story

how to do double under, crossfit double unders, double under tips Double Unders Crossfit, Back Strengthening Exercises, Core Strength Training, Crossfit Inspiration, Double Unders, Crossfit Motivation, Crossfit Shoes, Daily Exercise Routines, Wod Crossfit

In Pursuit of the Elusive Double Unders - Breaking Muscle

Photos provided by Tony Swann and SICFIT. I have to preface this whole thing by stating that I am in no way an expert with double unders. Rather, I am just someone who has struggled, continues to struggle some days, and can share some of the useful things I have learned along my journey. I am the type...

Zachary Blackman

Double Unders Crossfit

Back Strengthening Exercises

Core Strength Training

Daily Exercise Routines

Wod Crossfit

T Nation Content

Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.

Weight Training Workouts

Boxing Training

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Background Story, Back Extensions, Wod Workout, Crossfit Wod, Double Unders

"Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell

For Time; 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lb); 30 Lunges; 30 Knees-to-Elbows; 30 Push Presses (45/35 lb); 30 Back Extensions; 30 Wall Ball Shots (20/14 lb); 30 Burpees; 30 Double-Unders; Time Cap: 30 minutes

WODwell

Wods Crossfit

Crossfit Workouts Wod

Crossfit Workouts At Home

5 Tips to Improve Double Unders + Giveaway Courtesey XShadyside Pittsburgh Gym - thefitfork.com

Jumping rope sounds like child’s play, but it’s a fierce workout that requires cardio-vascular endurance, coordination and razor focus. But, if turning the rope in a single rotation isn’t challenging enough, give your game new “ups” with double unders. Read on to find tips that will help you up your Double Under game . .

Lisa Queen

Rogue Fitness

Double Unders How To Do

"Fatal 40" Workout, Benchmark WOD | WODwell

For Time; 40 Wall Ball Shots (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bars; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

Alexandra Jackson

Running Wod

Crossfit Workout Program

40 Workout

Spartan Workout

Wods Crossfit

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit At Home

Background Story

In Pursuit of the Elusive Double Unders - Breaking Muscle

Photos provided by Tony Swann and SICFIT. I have to preface this whole thing by stating that I am in no way an expert with double unders. Rather, I am just someone who has struggled, continues to struggle some days, and can share some of the useful things I have learned along my journey. I am the type...

Zachary Blackman

Double Unders Crossfit

Back Strengthening Exercises

Core Strength Training

Daily Exercise Routines

Wod Crossfit

T Nation Content

Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.

Weight Training Workouts

Boxing Training

"Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell

For Time; 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lb); 30 Lunges; 30 Knees-to-Elbows; 30 Push Presses (45/35 lb); 30 Back Extensions; 30 Wall Ball Shots (20/14 lb); 30 Burpees; 30 Double-Unders; Time Cap: 30 minutes

WODwell

Wods Crossfit

Crossfit Workouts Wod

Crossfit Workouts At Home

Pinterest

Double unders

Monday Motivation - How to Master Double Unders - PaleOMG

If you’re not jumping rope during workouts or at least for a warm-up, well it’s time to start! Jumping rope…

5 Tips to Help You Finally Master Double Unders

Double unders are a challenging yet effective jump rope exercise. Find out how to master this move with our expert tips.

5 Tips to Improve Double Unders + Giveaway Courtesey XShadyside Pittsburgh Gym - thefitfork.com

"Fatal 40" Workout, Benchmark WOD | WODwell

"Bodyweight Champion" Workout, Coach Creation WOD | WODwell

6 rounds of:; 1 minute of burpees; 1 minute of air squats; 1 minute of double unders; 1 minute rest

In Pursuit of the Elusive Double Unders - Breaking Muscle

"Megan" Workout, Classic Benchmark WOD | WODwell

21-15-9 Reps for Time; Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders

WOD: Double Unders, Double Unders, Double Unders

XOXO – Abbey Follow me on Twitter and like my Facebook page!

T Nation Content

Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.

"Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell

For Time; 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lb); 30 Lunges; 30 Knees-to-Elbows; 30 Push Presses (45/35 lb); 30 Back Extensions; 30 Wall Ball Shots (20/14 lb); 30 Burpees; 30 Double-Unders; Time Cap: 30 minutes

Pinterest

Double unders

Monday Motivation - How to Master Double Unders - PaleOMG

If you’re not jumping rope during workouts or at least for a warm-up, well it’s time to start! Jumping rope…

5 Tips to Help You Finally Master Double Unders

Double unders are a challenging yet effective jump rope exercise. Find out how to master this move with our expert tips.

5 Tips to Improve Double Unders + Giveaway Courtesey XShadyside Pittsburgh Gym - thefitfork.com

"Fatal 40" Workout, Benchmark WOD | WODwell

"Bodyweight Champion" Workout, Coach Creation WOD | WODwell

6 rounds of:; 1 minute of burpees; 1 minute of air squats; 1 minute of double unders; 1 minute rest

In Pursuit of the Elusive Double Unders - Breaking Muscle

"Megan" Workout, Classic Benchmark WOD | WODwell

21-15-9 Reps for Time; Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders

WOD: Double Unders, Double Unders, Double Unders

XOXO – Abbey Follow me on Twitter and like my Facebook page!

T Nation Content

Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.

"Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell

For Time; 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lb); 30 Lunges; 30 Knees-to-Elbows; 30 Push Presses (45/35 lb); 30 Back Extensions; 30 Wall Ball Shots (20/14 lb); 30 Burpees; 30 Double-Unders; Time Cap: 30 minutes