The ABC’s of Living a Healthy Life
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“An apple a day keeps the doctor away.” Many of us are familiar with this saying and it is certainly a good thing to do! However, it’s not the only thing that you need to do to maintain a healthy life and lifestyle! The ABC’s of Living a Healthy Lifestyle is a fun way to help you focus on obtaining a good health.
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The ABC’s of Living a Healthy Life
- 2. You want to live a healthy lifestyle, but sometimes it seems like being healthy is aconstant tough battle. But what if living a healthy life was as easy as ABC?
- 3. Become aware with the names of these ingredients (i.e. high fructose corn syrup, aspartame, etc.)
- 4. The most important meal to eat every day. Focus on fueling your body with whole grains, proteins, and fruit.
- 5. Try to build your meals ascolorful as possible using a varietyof grains, fruits, and vegetables.
- 6. Our body needs water to function properly. Don't drink calories, drink water!
- 7. You'll get the most nutrients from your food because it's at its freshest point.
- 8. Visiting your local farmer's market will make eating seasonally easy. Talk to the farmers and get to know the vendors.
- 9. Get some natural Vitamin D. This will boost energy and immune system!
- 10. Not only a healthcoach can help you focus on your goals, but they'll hold you accountable too!
- 11. How you want to conduct yourself, what's important to you and how you'll make that an aim.
- 12. Go through your cupboards and fridge, and either remove all the junk food OR make a deal with yourself that when it runs out, you will not buy more.
- 13. By doing this, you'll be able to see pat- terns of overeating, stress eating, etc.
- 14. Focus on proteins like ground beef, pork chops, chicken breast, and raw nuts. These will be the most helpful when it comes to energizing your body.
- 15. Plan your meals every week. This helps you stay on track and avoid having to come up with quick, possibly unhealthful meal options.
- 16. Sometimes all that you need is a quick nap! This will give you a great lift of energy.
- 17. Omega-3 fatty acids moderate in- flammation, combat depression and improve mood and memory.
- 18. Regularly, when working in an office, it's easy to make too many trips to the nearest fast food join. Pack your lunch to keep it nutritious.
- 19. There are so many excuses why being healthy may not be convenient, but start enumerating the reasons that you want to be healthy! No more excuses.
- 20. Reduce your level of stress by meditating, finding your happy place, and taking time for yourself!
- 21. By doing so, all the people you tell a re going to hold you liable.
- 22. Depriving yourself of things you want will work only for a short time. If you love chocolate, try to eat dark chocolate instead.
- 23. Focus on what's causing them. Many times you can balance your cravings with something healthy.
- 24. Try to go one day a week not eating animal proteins. It will force you to use some creativity at first.
- 25. Concentrate on eating a whole food diet. This is a diet that comprises lean proteins, fruits, vegetables, and whole grains.
- 26. Exercising for 2.5 hours a weekcan be very beneficialfor both your mind and body.
- 27. If you're stressed, yoga is a great way to relax. You'll focus on breathing and keep your emotions in check.
- 28. Get plenty of sleep!