The document summarizes Andrew Horton's article about how your current habits will shape your future. It discusses how both good and bad habits govern people's daily lives and responses. It encourages building habits that serve your goals, like developing one new success habit every quarter over 90 days to achieve effortless success long-term. Dropping bad habits that limit progress is also important. Visualizing your ideal future can help identify which habits to change or build. Consistency and discipline are needed to develop new habits over at least 42 days until they become entrenched.
Sweet And Simple Methods to Improve YourselfLinda Moore
This document provides tips for personal development, including listening to your needs, practicing humility, focusing on self-improvement, maintaining a positive attitude, and making improvements to your health. Specific tips include keeping a journal to track progress, accompanying others in social settings to get comfortable in crowds, treating others with respect, and choosing one area of focus to gradually introduce new habits. The overall message is that personal development requires continuous learning and expanding one's skills and knowledge over time.
The document provides tips for developing self-mastery through establishing daily habits and routines. Some of the tips include setting aside one hour each morning for personal development, laughing for five minutes in the mirror daily, going for walks after dinner, fasting one day every two weeks, reading books regularly, and serving others. The overall message is that developing strong habits and self-discipline are keys to achieving high levels of success and fulfillment.
Rapid Intake Summaries - Thoughts Are Things by Bob Proctor & Greg S. Reid pr...Ronald A Pascual
It's a concise chapter by chapter summary of the book "Thoughts Are Things: Turning Your Ideas Into Realities" by Bob Proctor and Greg S. Reid into an EBOOK.
"Thoughts Are Things" is a motivational/inspirational text written by Bob Proctor and Greg S. Reid. The contents of this book tells us the many success stories of modern entrepreneurs and gives us practical tools, advice and tips to turning our thoughts into reality.
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F JosephSree Raj
This book is dedicated to all the teenagers in the world. You were Born To Excel. May you have the capability, strength and discipline to live your life from the inside out, and may you maintain a firm belief in yourself and in others with whom you come in contact. You are the author of your future; may you live the life of your dreams.
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
Sweet And Simple Methods to Improve YourselfLinda Moore
This document provides tips for personal development, including listening to your needs, practicing humility, focusing on self-improvement, maintaining a positive attitude, and making improvements to your health. Specific tips include keeping a journal to track progress, accompanying others in social settings to get comfortable in crowds, treating others with respect, and choosing one area of focus to gradually introduce new habits. The overall message is that personal development requires continuous learning and expanding one's skills and knowledge over time.
The document provides tips for developing self-mastery through establishing daily habits and routines. Some of the tips include setting aside one hour each morning for personal development, laughing for five minutes in the mirror daily, going for walks after dinner, fasting one day every two weeks, reading books regularly, and serving others. The overall message is that developing strong habits and self-discipline are keys to achieving high levels of success and fulfillment.
Rapid Intake Summaries - Thoughts Are Things by Bob Proctor & Greg S. Reid pr...Ronald A Pascual
It's a concise chapter by chapter summary of the book "Thoughts Are Things: Turning Your Ideas Into Realities" by Bob Proctor and Greg S. Reid into an EBOOK.
"Thoughts Are Things" is a motivational/inspirational text written by Bob Proctor and Greg S. Reid. The contents of this book tells us the many success stories of modern entrepreneurs and gives us practical tools, advice and tips to turning our thoughts into reality.
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F JosephSree Raj
This book is dedicated to all the teenagers in the world. You were Born To Excel. May you have the capability, strength and discipline to live your life from the inside out, and may you maintain a firm belief in yourself and in others with whom you come in contact. You are the author of your future; may you live the life of your dreams.
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
This document provides an overview of a presentation on positive thinking given by Mr. Hor Hen, Executive Director of Brain Activation & Skills. The presentation aims to introduce participants to positive thinking by explaining how thoughts and attitudes are formed in the brain. It discusses how positive thinking can make people happier and more satisfied by shaping their beliefs, self-talk, attitudes, and imagination. The presentation also explains that people have a choice in how they think and can learn to think more positively to improve their lives.
This document provides tips to stay motivated and achieve goals even when feeling stuck. It suggests that feeling stuck is a mental problem, not a physical limitation. Two examples are given of people who lost motivation on their goals to start a business and lose weight when they focused on their current reality and doubts about success. The document then provides a 5-step action plan to get unstuck: 1) Make a firm commitment to the goal; 2) Create a clear plan of steps to take; 3) Find an accountability partner; 4) Take action on the plan daily regardless of feelings; 5) Focus on success stories to maintain a positive mindset. The key is to use willpower to overcome doubts and take consistent action towards goals
This document provides tips for staying motivated and achieving goals when feeling stuck. It suggests that feeling stuck is a mental problem, not a physical one, and the mind tells the body not to try something new. It recommends making a firm commitment to the goal, creating a clear plan with steps, finding an accountability partner, taking action even without motivation by feeling, focusing on success stories, and keeping motivation bigger than the current situation. Specific tips include making a signed contract, checking a list of tasks regularly, and reducing distractions.
The document discusses how goal setting and managing stress can help achieve life goals. It provides tips for effective goal setting using the SMART method and gives strategies for managing stress such as making to-do lists, asking for help, journaling, and taking breaks. The document concludes by stating that goal setting and stress management can lead to increased motivation, better decision making, and an enhanced quality of life.
Being organized is a habit and you can make it happen by following some golden rules and using specific tools and techniques. Find out more on how to stop procrastinating and use your time more efficiently.
Download a free copy of my book, You Were Born Rich > http://bit.ly/1TOvxjJ
www.proctorgallagherinstitute.com
You must change your habits to change your life. Discover the one thing everyone must change to achieve the three things that most people want: (1) to be free of any financial concerns, (2) wake up every morning enthused about how they are going to spend the day and (3) enjoy daily relationships with people who are upbeat, enthusiastic and creatively productive.
This document is a personal goal setting kit that provides 7 steps to help the user define, design, and achieve their goals. It includes templates and questions to help the user identify their current situation, what they want for their future, why their goals are important, how to start with the end in mind through visualization, templates for writing goals and steps, and how to find connections and stay on track. The overall aim is to help the user unlock their best future through intentional goal setting.
This document provides techniques for living the life you want through effective goal setting. It discusses what goals are, rules for setting goals, composing goals, and tracking progress. The 10 primary areas for goal setting are outlined as lifestyle, career, financial, time management, health, relationships, self-esteem, personal growth, quality of life, and other goals. Common goal setting problems like procrastination and lack of clarity are also addressed. The importance of writing goals down, setting deadlines, and having external support from a life or motivational coach is emphasized for successful goal attainment.
The document provides guidance on goal setting and time management. It discusses setting life goals in different categories like education, career, family, etc. and breaking large goals down into smaller, achievable steps. It emphasizes the importance of setting SMART goals and writing goals down. The document also covers time management basics like identifying best study times, scheduling tasks by priority, avoiding procrastination, and creating to-do lists and action plans.
This document contains terms and conditions for a publication on manifesting wealth. It notes that while efforts were made to verify the information, no guarantees are made about outcomes or income. Readers are advised to use their own judgment and consult professionals. The document includes a table of contents that lists 5 chapters on topics like recognizing one's talents and gifts, overcoming limiting beliefs, and steps to bringing wealth. It encourages readers to study with an open mind and apply the information through their own experiences.
A guide to staying mentally fit a guide for students written by studentsMichel Newman
The document defines mental health as "a state of emotional and social wellbeing in which the individual can cope with the normal stresses of life and achieve his or her potential". It states that mental health involves being able to deal with everyday pressures and work towards one's goals.
This Is NOT A Motivational Speaking Event.
This IS A Teaching Seminar Where You Will Learn How to Identify and Shift Your Paradigms in Order to Live a More Productive and Fulfilling Life.
Bob Proctor and Sandy will cover the depths of paradigms and how YOU can have YOUR paradigm shift over the course of this 2 and half day seminar.
5 Keys To Getting Your Life In Perspectivebeckybassham
This document provides 5 keys to getting one's life in perspective. It discusses controlling what you can (time, finances, health) rather than what you can't (other people, external events). It emphasizes focusing on gratitude, positive thinking, and controlling one's own emotions and responses. The final key is controlling your inputs and influences by choosing what information and company you expose yourself to each day. The overall message is that gaining perspective involves focusing your energy on the areas of life you can directly impact rather than worrying about factors beyond your control.
1) To maximize your ability to manifest, you need to get into a state of flow called "The Zone" where you feel productive and content. This comes from accessing your subconscious creative powers.
2) Living fully in the present moment helps your manifestations, which means having a clean, organized environment without distractions, surrounding yourself with supportive people, and following through on your commitments.
3) Your manifestations are influenced by the people around you, so make sure to associate with those who have what you want to manifest and join clubs of like-minded individuals.
Getting and staying motivated can be challenging. The document provides 20 tips to help motivate yourself, including breaking large tasks into smaller steps, focusing on one task at a time, reflecting on past successes, setting attainable goals, and finding accountability partners. It also recommends focusing on success by reducing distractions and surrounding yourself with positive environments and influences. The overarching message is that motivation comes from taking action and persevering through challenges, rather than waiting for perfect conditions or motivation to strike.
This document discusses various tips and strategies for staying motivated, including setting goals, making plans, taking action and managing distractions. It emphasizes controlling your time, believing in your ability to achieve goals, and using affirmations and visualizations. Specific tips include writing down your desired future, finding role models, placing motivational reminders in your environment, reading success stories, spending time with children, maintaining a healthy lifestyle, and using positive self-talk and affirmation exercises on a regular basis. The overall message is that motivation, goals, plans and consistent action are needed to be in control of your life.
Life coach yourself to success – Arfaq Hussainarfaqhussain4
Unfortunately, many people don’t have the money to work with a life coach. Many people want to work with a personal trainer but, unable to afford one, they take matters into their own hands.
Do you want to change a habit of a lifetime? Identify how to overcome blocks to changing habits, and explore what habits you have that help or hinder you in life?
The Success Principles book summarizes timeless success principles used by successful individuals throughout history. It covers principles for career, family, finances, health, spirituality, and more. The book provides 64 life-changing principles for the reader to apply, such as taking responsibility for one's life, defining goals and purpose, committing to self-improvement, and starting immediately. Applying these principles through actions like goal-setting, asking others for advice, and focusing on progress can help the reader achieve their dreams.
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLEfreesudhakar
This document summarizes Stephen Covey's book on the 7 Habits of Highly Effective People. It discusses each of the 7 habits in detail:
1. Be Proactive - Take responsibility for your life and choices.
2. Begin with the End in Mind - Have a clear vision and purpose that guides your decisions.
3. Put First Things First - Spend your time on important goals and tasks rather than urgent but unimportant activities.
4. Think Win-Win - Look for solutions that benefit all parties involved.
5. Seek First to Understand, Then to Be Understood - Listen to others to understand their perspectives before trying to be understood.
6. Syn
This document provides an overview of a presentation on positive thinking given by Mr. Hor Hen, Executive Director of Brain Activation & Skills. The presentation aims to introduce participants to positive thinking by explaining how thoughts and attitudes are formed in the brain. It discusses how positive thinking can make people happier and more satisfied by shaping their beliefs, self-talk, attitudes, and imagination. The presentation also explains that people have a choice in how they think and can learn to think more positively to improve their lives.
This document provides tips to stay motivated and achieve goals even when feeling stuck. It suggests that feeling stuck is a mental problem, not a physical limitation. Two examples are given of people who lost motivation on their goals to start a business and lose weight when they focused on their current reality and doubts about success. The document then provides a 5-step action plan to get unstuck: 1) Make a firm commitment to the goal; 2) Create a clear plan of steps to take; 3) Find an accountability partner; 4) Take action on the plan daily regardless of feelings; 5) Focus on success stories to maintain a positive mindset. The key is to use willpower to overcome doubts and take consistent action towards goals
This document provides tips for staying motivated and achieving goals when feeling stuck. It suggests that feeling stuck is a mental problem, not a physical one, and the mind tells the body not to try something new. It recommends making a firm commitment to the goal, creating a clear plan with steps, finding an accountability partner, taking action even without motivation by feeling, focusing on success stories, and keeping motivation bigger than the current situation. Specific tips include making a signed contract, checking a list of tasks regularly, and reducing distractions.
The document discusses how goal setting and managing stress can help achieve life goals. It provides tips for effective goal setting using the SMART method and gives strategies for managing stress such as making to-do lists, asking for help, journaling, and taking breaks. The document concludes by stating that goal setting and stress management can lead to increased motivation, better decision making, and an enhanced quality of life.
Being organized is a habit and you can make it happen by following some golden rules and using specific tools and techniques. Find out more on how to stop procrastinating and use your time more efficiently.
Download a free copy of my book, You Were Born Rich > http://bit.ly/1TOvxjJ
www.proctorgallagherinstitute.com
You must change your habits to change your life. Discover the one thing everyone must change to achieve the three things that most people want: (1) to be free of any financial concerns, (2) wake up every morning enthused about how they are going to spend the day and (3) enjoy daily relationships with people who are upbeat, enthusiastic and creatively productive.
This document is a personal goal setting kit that provides 7 steps to help the user define, design, and achieve their goals. It includes templates and questions to help the user identify their current situation, what they want for their future, why their goals are important, how to start with the end in mind through visualization, templates for writing goals and steps, and how to find connections and stay on track. The overall aim is to help the user unlock their best future through intentional goal setting.
This document provides techniques for living the life you want through effective goal setting. It discusses what goals are, rules for setting goals, composing goals, and tracking progress. The 10 primary areas for goal setting are outlined as lifestyle, career, financial, time management, health, relationships, self-esteem, personal growth, quality of life, and other goals. Common goal setting problems like procrastination and lack of clarity are also addressed. The importance of writing goals down, setting deadlines, and having external support from a life or motivational coach is emphasized for successful goal attainment.
The document provides guidance on goal setting and time management. It discusses setting life goals in different categories like education, career, family, etc. and breaking large goals down into smaller, achievable steps. It emphasizes the importance of setting SMART goals and writing goals down. The document also covers time management basics like identifying best study times, scheduling tasks by priority, avoiding procrastination, and creating to-do lists and action plans.
This document contains terms and conditions for a publication on manifesting wealth. It notes that while efforts were made to verify the information, no guarantees are made about outcomes or income. Readers are advised to use their own judgment and consult professionals. The document includes a table of contents that lists 5 chapters on topics like recognizing one's talents and gifts, overcoming limiting beliefs, and steps to bringing wealth. It encourages readers to study with an open mind and apply the information through their own experiences.
A guide to staying mentally fit a guide for students written by studentsMichel Newman
The document defines mental health as "a state of emotional and social wellbeing in which the individual can cope with the normal stresses of life and achieve his or her potential". It states that mental health involves being able to deal with everyday pressures and work towards one's goals.
This Is NOT A Motivational Speaking Event.
This IS A Teaching Seminar Where You Will Learn How to Identify and Shift Your Paradigms in Order to Live a More Productive and Fulfilling Life.
Bob Proctor and Sandy will cover the depths of paradigms and how YOU can have YOUR paradigm shift over the course of this 2 and half day seminar.
5 Keys To Getting Your Life In Perspectivebeckybassham
This document provides 5 keys to getting one's life in perspective. It discusses controlling what you can (time, finances, health) rather than what you can't (other people, external events). It emphasizes focusing on gratitude, positive thinking, and controlling one's own emotions and responses. The final key is controlling your inputs and influences by choosing what information and company you expose yourself to each day. The overall message is that gaining perspective involves focusing your energy on the areas of life you can directly impact rather than worrying about factors beyond your control.
1) To maximize your ability to manifest, you need to get into a state of flow called "The Zone" where you feel productive and content. This comes from accessing your subconscious creative powers.
2) Living fully in the present moment helps your manifestations, which means having a clean, organized environment without distractions, surrounding yourself with supportive people, and following through on your commitments.
3) Your manifestations are influenced by the people around you, so make sure to associate with those who have what you want to manifest and join clubs of like-minded individuals.
Getting and staying motivated can be challenging. The document provides 20 tips to help motivate yourself, including breaking large tasks into smaller steps, focusing on one task at a time, reflecting on past successes, setting attainable goals, and finding accountability partners. It also recommends focusing on success by reducing distractions and surrounding yourself with positive environments and influences. The overarching message is that motivation comes from taking action and persevering through challenges, rather than waiting for perfect conditions or motivation to strike.
This document discusses various tips and strategies for staying motivated, including setting goals, making plans, taking action and managing distractions. It emphasizes controlling your time, believing in your ability to achieve goals, and using affirmations and visualizations. Specific tips include writing down your desired future, finding role models, placing motivational reminders in your environment, reading success stories, spending time with children, maintaining a healthy lifestyle, and using positive self-talk and affirmation exercises on a regular basis. The overall message is that motivation, goals, plans and consistent action are needed to be in control of your life.
Life coach yourself to success – Arfaq Hussainarfaqhussain4
Unfortunately, many people don’t have the money to work with a life coach. Many people want to work with a personal trainer but, unable to afford one, they take matters into their own hands.
Do you want to change a habit of a lifetime? Identify how to overcome blocks to changing habits, and explore what habits you have that help or hinder you in life?
The Success Principles book summarizes timeless success principles used by successful individuals throughout history. It covers principles for career, family, finances, health, spirituality, and more. The book provides 64 life-changing principles for the reader to apply, such as taking responsibility for one's life, defining goals and purpose, committing to self-improvement, and starting immediately. Applying these principles through actions like goal-setting, asking others for advice, and focusing on progress can help the reader achieve their dreams.
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLEfreesudhakar
This document summarizes Stephen Covey's book on the 7 Habits of Highly Effective People. It discusses each of the 7 habits in detail:
1. Be Proactive - Take responsibility for your life and choices.
2. Begin with the End in Mind - Have a clear vision and purpose that guides your decisions.
3. Put First Things First - Spend your time on important goals and tasks rather than urgent but unimportant activities.
4. Think Win-Win - Look for solutions that benefit all parties involved.
5. Seek First to Understand, Then to Be Understood - Listen to others to understand their perspectives before trying to be understood.
6. Syn
The 7-habits-of-highly-effective-people (summary)nsziszo
The document summarizes Stephen R. Covey's book "The 7 Habits of Highly Effective People". It describes the 7 habits that Covey says are essential for success: 1) Be Proactive, 2) Begin with the End in Mind, 3) Put First Things First, 4) Think Win-Win, 5) Seek First to Understand, Then to Be Understood, 6) Synergize, and 7) Sharpen the Saw. The summary emphasizes that adopting these habits can help one replace bad habits with habits that lead to effectiveness, happiness, and trust-based relationships.
Your connection with reality may be the foundation of your purpose.
Not having decided purpose in life does not mean you do not have
one. It is not something you will just wake up to, one day. You have to
work hard to determine it. You may not have the option of choosing
it, as you have many choices. Many of the choices may not even be
genuine.
The document provides 10 tips for improving one's mindset:
1. Change your language by avoiding absolutes, using encouraging self-talk, and speaking positively about others.
2. Monitor your inner dialogue and replace negative words with positive ones.
3. Don't compare yourself to others and focus on your own progress and successes.
4. Be mindful of what you read, watch, and say to influence your thoughts in a positive way.
Getting and staying motivated requires developing the right mindset, momentum, and ways to stay on track. The key aspects of mindset include getting positive, confident, and hungry while accepting that setbacks will happen. Developing momentum involves focusing on small, positive goals; tracking progress; doing enjoyable tasks; taking breaks; and not fearing mistakes. Staying on track means keeping motivators and good company, only comparing yourself to your past self, continuing to learn, and helping others.
Self motivation is important for achieving goals independently without relying on others. Some key reasons for developing self motivation include dealing with difficulties alone, achieving ambitions, and having courage despite setbacks. The document provides tips for cultivating self motivation such as setting goals, committing to goals, taking action, and regularly measuring performance. It also discusses the importance of purpose, passion, and persistence in driving self motivation. Developing ideas is presented as a way to stay self motivated by following steps like setting a goal, generating ideas, planning actions, and facing challenges. Additional tips include not worrying over mistakes and getting outside one's comfort zone.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
Health & Wellness Themes of the Month are focused on raising awareness about important health topics. The different dimensions of health play a key role in how we thrive and succeed not only in our personal lives, but within our job and career. These themes help create a healthy balance between those dimensions and foster healthy conversation as an organization about how we can improve our quality of life from one day to the next. When we are aware of these dimensions, we can assist in raising awareness to those we serve in helping them to improve their own quality of life. A few topics we cover include: Connecting with nature, STEPtember, diabetes, hydration, de-cluttering and organizing your life, and of course having fun, just to name a few.
Your belief, that you cannot earn more than what you actually do will discourage you. You have set a financial limitation for yourself. If you are resolute that you will not be promoted then you are preparing your mind for failure in your career. The tips I share here will lead you to success. Beliefs and thoughts have created a vicious circle in your mind. These restrictions and limitations stop you from living the desired life and make you unsuccessful. This book will help you free yourself from your own restrictive thoughts and encourage you to think positively.
Introducing "The Millionaire Mindset" - Learn the Secrets of the Most Successful Millionaire and Achieve the Life You Desire.Inside this eBook,you will discover the topics about intro to the mindset,finding out the purpose of your life, do not restrict your mind with boundaries,decide on how much you want to earn,"attention" a powerful tool, self-introspection, good-well and benevolence and believe that it is easy to make money.
This document provides tips and strategies for improving work-life balance and moving from just surviving to truly thriving. It discusses establishing clarity of purpose and letting go of fear. Key points include identifying your unique gifts and life purpose, overcoming blocks like defensiveness and attachments, and focusing on intention over attention. Living fully in the present moment without being attached to outcomes is described as truly thriving. The document advertises a 12-week program to help clarify one's vision, apply strategies like the 90/10 rule, form a game plan, and make empowered choices.
The Millionaire Mind (Millionaire Set Book 1) and over 2 million other books are available for Amazon Kindle . Learn more. Textbooks & Study Guides. Higher Education Textbooks.
This document provides tips for increasing motivation. It begins by explaining that motivation is something everyone seeks to feel more of in order to achieve goals. It then outlines several steps to build motivation: 1) Take a self-assessment to understand your values and desires to identify what truly motivates you. 2) Set goals using the SMART method to shape your routine towards your ambitions. 3) Invest in self-development through learning to value yourself more. 4) Identify and remove limiting beliefs that discourage action and replace them with positive beliefs. Understanding one's drives and working to overcome obstacles is key to cultivating self-motivation.
Stress, anxiety and you can't relax. these are the top 10 stress removal techniques given by Professor Cooper.
more on: tryhealthfitness.com/remove-stress-relax
This document outlines several self-improvement activities to help one become more productive and achieve a better quality of life. It recommends focusing one's energy on important tasks rather than useless activities, concentrating fully on one task at a time to accomplish it perfectly, controlling negative thoughts, getting organized, living in the present moment, continuously challenging oneself, reading personal development material, socializing with positive people, exercising daily, and applying these steps to success.
The document discusses the law of attraction, which states that like attracts like and your thoughts shape your reality. It outlines several easy methods to apply the law of attraction in 15 minutes a day, including meditation, affirmations, vision boards, and visualization. These methods aim to reshape your subconscious mind to think positively. Consistency and persistence are important to see results from applying the law of attraction over at least 21 days to form a new habit.
Understanding Atherosclerosis Causes, Symptoms, Complications, and Preventionrealmbeats0
Definition: Atherosclerosis is a condition characterized by the buildup of plaques, which are made up of fat, cholesterol, calcium, and other substances, in the walls of arteries. Over time, these plaques harden and narrow the arteries, restricting blood flow.
Importance: This condition is a major contributor to cardiovascular diseases, including coronary artery disease, carotid artery disease, and peripheral artery disease. Understanding atherosclerosis is crucial for preventing these serious health issues.
Overview: We will cover the aims and objectives of this presentation, delve into the signs and symptoms of atherosclerosis, discuss its complications, and explore preventive measures and lifestyle changes that can mitigate risk.
Aim: To provide a detailed understanding of atherosclerosis, encompassing its pathophysiology, risk factors, clinical manifestations, and strategies for prevention and management.
Purpose: The primary purpose of this presentation is to raise awareness about atherosclerosis, highlight its impact on public health, and educate individuals on how they can reduce their risk through lifestyle changes and medical interventions.
Educational Goals:
Explain the pathophysiology of atherosclerosis, including the processes of plaque formation and arterial hardening.
Identify the risk factors associated with atherosclerosis, such as high cholesterol, hypertension, smoking, diabetes, and sedentary lifestyle.
Discuss the clinical signs and symptoms that may indicate the presence of atherosclerosis.
Highlight the potential complications arising from untreated atherosclerosis, including heart attack, stroke, and peripheral artery disease.
Provide practical advice on preventive measures, including dietary recommendations, exercise guidelines, and the importance of regular medical check-ups.
Applications of NMR in Protein Structure Prediction.pptxAnagha R Anil
This presentation explores the pivotal role of Nuclear Magnetic Resonance (NMR) spectroscopy in predicting protein structures. It delves into the methodologies, advancements, and applications of NMR in determining the three-dimensional configurations of proteins, which is crucial for understanding their function and interactions.
Part III - Cumulative Grief: Learning how to honor the many losses that occur...bkling
Cumulative grief, also known as compounded grief, is grief that occurs more than once in a brief period of time. As a person with cancer, a caregiver or professional in this world, we are often met with confronting grief on a frequent basis. Learn about cumulative grief and ways to cope with it. We will also explore methods to heal from this challenging experience.
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14...Donc Test
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
TEST BANK For Brunner and Suddarth's Textbook of Medical-Surgical Nursing, 14th Edition (Hinkle, 2017) Verified Chapter's 1 - 73 Complete.pdf
Congestive Heart failure is caused by low cardiac output and high sympathetic discharge. Diuretics reduce preload, ACE inhibitors lower afterload, beta blockers reduce sympathetic activity, and digitalis has inotropic effects. Newer medications target vasodilation and myosin activation to improve heart efficiency while lowering energy requirements. Combination therapy, following an assessment of cardiac function and volume status, is the most effective strategy to heart failure care.
- Video recording of this lecture in English language: https://youtu.be/RvdYsTzgQq8
- Video recording of this lecture in Arabic language: https://youtu.be/ECILGWtgZko
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The Children are very vulnerable to get affected with respiratory disease.
In our country, the respiratory Disease conditions are consider as major cause for mortality and Morbidity in Child.
Storyboard on Acne-Innovative Learning-M. pharm. (2nd sem.) CosmeticsMuskanShingari
Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It typically manifests as pimples, blackheads, or whiteheads, often on the face, chest, shoulders, or back. Acne can range from mild to severe and may cause emotional distress and scarring in some cases.
**Causes:**
1. **Excess Oil Production:** Hormonal changes during adolescence or certain times in adulthood can increase sebum (oil) production, leading to clogged pores.
2. **Clogged Pores:** When dead skin cells and oil block hair follicles, bacteria (usually Propionibacterium acnes) can thrive, causing inflammation and acne lesions.
3. **Hormonal Factors:** Fluctuations in hormone levels, such as during puberty, menstrual cycles, pregnancy, or certain medical conditions, can contribute to acne.
4. **Genetics:** A family history of acne can increase the likelihood of developing the condition.
**Types of Acne:**
- **Whiteheads:** Closed plugged pores.
- **Blackheads:** Open plugged pores with a dark surface.
- **Papules:** Small red, tender bumps.
- **Pustules:** Pimples with pus at their tips.
- **Nodules:** Large, solid, painful lumps beneath the surface.
- **Cysts:** Painful, pus-filled lumps beneath the surface that can cause scarring.
**Treatment:**
Treatment depends on the severity and type of acne but may include:
- **Topical Treatments:** Such as benzoyl peroxide, salicylic acid, or retinoids to reduce bacteria and unclog pores.
- **Oral Medications:** Antibiotics or oral contraceptives for hormonal acne.
- **Procedures:** Such as chemical peels, extraction of comedones, or light therapy for more severe cases.
**Prevention and Management:**
- **Cleanse:** Regularly wash skin with a gentle cleanser.
- **Moisturize:** Use non-comedogenic moisturizers to keep skin hydrated without clogging pores.
- **Avoid Irritants:** Such as harsh cosmetics or excessive scrubbing.
- **Sun Protection:** Use sunscreen to prevent exacerbation of acne scars and inflammation.
Acne treatment can take time, and consistency in skincare routines and treatments is crucial. Consulting a dermatologist can help tailor a treatment plan that suits individual needs and reduces the risk of scarring or long-term skin damage.
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Your Habits Are Creating Your Future
A. Horton
About the author:
Andrew Horton is an inspirational Speaker, Master Teacher, Radio and TV Host, Global Traveler and Author.
His area of focus is in the field of human behavior, expanded awareness and enlightenment. He travels the planet
constantly researching, learning and seeking ways to unlock the mysteries of the human mind. To know more
about him Visit his website at http://www.andrewhorton.co.za.
The way your life will turn out, one year or even
five years from now, is the result of an
accumulation of all your current habits. Everything
in our lives is governed by our habits. Starting with
how you get out of bed in the morning, to how you
dress, to how you speak, think and most
importantly how you act or fail to act, are all
governed by your habits. Your routines or habits
determine how you respond to virtually every set of
circumstances which crosses our path. They
determine, whether you will take the daily action
you need to take in order to achieve your goals,
what you will think about all day, how you will
respond to any challenges, which will cross your
path and they drive you every day, to be disciplined
or lazy.
Build Habits, Which Serve you
We all have habits, both good and bad, which you
can choose to, leave the way they are. When you
design a success habit set, which is aligned with
what you need to help you achieve your goals and
dreams, you get to carry out all the crucial goal
specific activities every day, in an effortless
fashion.
Drop Bad Habits
This is where the challenge lies, when you
introduce this new success habit building process
into your life. You need to know where you want
your life to go, identify the bad habits, which are
not serving you and work to replace them with the
success habits that will.
Action Idea: Get a crystal clear picture in your
mind of exactly what you want to achieve in the
future. Now by starting with the end in mind,
identify the success habits, which will support
you to achieve exactly that level of success.
Secondly explore your current habits and
identify the ones, which are limiting your
progress. Habits like procrastination, always
running late, never completing tasks, always
feeling distracted, etc. are all habits, which will
severely limit your success. It is worth asking
the people closest to you for their input. Ask
them to make a list of all the behaviors they
think are limiting you.
Discovering your new Success Habits
As you know habits are not something you introduce
into your life in a day. They take time to develop
and require conscious effort applied daily over a
period of around 66 - 90 days to become
entrenched. As you are working daily to introduce
any new habit into your experience, try to visualise
what your life will be like when you perform that
new behaviour, without even having to think about
it. How would your world expand, if you stopped
procrastinating, overcame those irrational fears, or
you began to network with the right people and
built real connection with them?
Write Down most Productive Habits
Start by writing down the most productive habits
you need to introduce into your life. Now choose
only one new behaviour or habit, which you will
invest the next 90 days into developing. It will
obviously take daily discipline, consistent effort and
dedication to perform the new behaviour. After
about 42 days, the new habit will start to become
entrenched.
If you keep applying yourself and you ensure that
you do not miss a day, without carrying out the new
behaviour. After 90 days you will have a new
success habit, which will serve you going forward.
Yes, you will only develop one new success habit
every quarter, but that equates into four new
success habits a year. Developing new success
habits will not happen in a day, but over time you
will be equipping yourself to achieve effortless
success.
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Making this work for you
The way to make this work for you, so that you can
successfully introduce one new success habit into
your life, every quarter, starts with you developing
a unique method, which suites you and your unique
set of circumstances.
These few questions as listed below, will help you
with this process:
What will you use to remind yourself to perform
the new behaviour each day?
What will inspire you to carry out the new
behaviour each day?
Some of the ideas, which I have used with great
success include.
Writing the new behaviour down on a card,
which I carry with me all day
I read the card a number of times throughout
the day
Wake up in the morning and visualise how your
life will improve once you have entrenched this
new success habit in your life.
Ask someone to be your accountability partner.
You can support each other to develop your
new success habits.
The only way to ensure that this works is to have a
clear plan of action and a method to remind you to
carry out the new behaviour every day. It is also
crucial that you are very clear about why you are
developing the new success habit. Spell out the
reason why you want to develop the new success
habit, so that you will be equipped to recognise
situations, which call for you to respond or perform
the new behaviour.
The New Behaviour is Non Negotiable
When you are developing your new success habit,
do not tempt yourself to act in any other way by
making the new habit optional. For example: if
your new habit is to go to bed at a specific time.
Even if you are not tired, go to bed. Relax and try
to switch off. Never ever compromise your new
habit in any way. It will never become entrenched,
unless you are consistent and disciplined.
Four New Habits a Year
The four new habits, which you are going to
develop each year, may seem like nothing at first,
but over time, you will begin to see remarkable
improvements, in your results, as you develop
more and more success habits. Developing new
success habits is a long term commitment, but one
that is worth every ounce of effort required to
develop them.
Source: http://EzineArticles.com/7281743
Contributed by: Renuka Lingaraju
4. “Brilliant Mindfulness” - By Dr. Cheryl Rezek
Mindfulness is a Buddhist practice. Dr. Cheryl Rezek is a clinical psychologist who applied
Mindfulness in medical practice and evidenced its benefits. This book describes how
psychological health affects physical health. This book mainly focused on keeping our
mind in present state. Our mind will be keep on wandering between past and future,
sometimes even in day-dreaming. This book emphasizes importance of keeping our mind
in present time. Author also describes few simple exercises to improve mindfulness, given
dedicated chapters for that. She also describes stress, anxiety, etc., and its problems
and how being mindful help us to come out of it.
This book is very general not having much of biological or psychological terms, although
few, but understandable. It is a self-help book, intended for any person, not specific to
particular professionals. It helps to improve concentration, keep our mind to pay
attention and live our current life. We may miss certain things just because our mind is
off. Few examples could be,
• In client meeting, we might have missed last few minutes what client said.
• We might miss our bus stop, we realize after crossing it, we rush to get down. It could
be even in lift, we miss our floor or get-down in some other floor and realize later.
• We might not remember how we crossed last few traffic signal while driving our
car/bike.
• Sometimes when reading book, we might lost focus for last few paragraphs/pages and
read again.
• Sometimes in class rooms, we might have missed some part of lessons, our mind went
somewhere
Mindlessness is not good for us and sometimes even dangerous. Since, it helps to keep us
mindful, I recommend this book to be read even if you are not a sort of person regularly
read books. This book is small enough to be read in less than 8 hours (nearly 150 pages),
even by slow readers.
“Lean In: Women, Work and the Will to Lead” - By Sheryl Sandberg
Sheryl Sandberg, Facebook of COO has very clearly illustrated about why there are very
few women at leadership level in any organization. This book would definitely help all
working women who love their career but facing issues to grow. I liked her analysis on
why women decide quit the job and stay at home. Obviously one major factor is male
dominating culture and the society mindset. I would like to highlight few suggestions
from the book such as women have to overcome the superwoman syndrome. Be open to
discuss about the personal problems to your superior. Look for different options to solve
temporary problems. While planning for marriage or child, do not set the mind to leave
before you actually leave. Love your job so that you would desire to come back post
maternity leave as well. Treat your life partner as true partner at all the fronts, getting
spousal support is very important factor for career growth. Defeat the fear and sit at
the table. Don’t hesitate to explore new opportunities/ challenges. After all its jungle
gym and not a straight forward ladder if you wish to grow.
(By Infoknights)
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Rajesh
Ramamoorthy
Chennai
Vrushali
Ranjalkar
Airoli
5. Bengaluru
1. The goal : a process of
ongoing improvement
By Goldratt, Eliyahu M.
2. Net Framework 4.5 in Simple
Steps
By Kogent Learning Solutions Inc.
3. Excel 2013 All-In-One for
Dummies
By Harvey, Greg
Chennai
1. SharePoint 2013
By IShai Sagi
2. Access 2013 - Absolute
Beginners Guide
By Alison Balter
Mahape
1. PMP certification all-in-one
for dummies
By Snyder, Cynthia
2. PMP Certification
Mathematics
By Subramanian, Vidya
3. Road Less Travelled
By Peck, Scott M
4. Story of MicroSoft
By Musolf, Nell
Pune
1. Talent Magnetism How to
Build a workplace that attracts
& keeps the Best
2. Security Analysis
By Srinivasan Sridhar
3. SAP ERP Financial
Configuration & Design
By Arif, Naeem
4. Glimpse of World History
By Nehru, Jawaharlal
5. Pax Indica
By Tharoor, Shashi
6. Breakout Nations
By Sharma, Ruchir
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Airoli
1. Java web services: Up and
running
By Kalin, Martin
2. Selenium testing tools
cookbook
By Gundecha, Unmesh
3. Advanced Java
By Savaliya, M. T.
4. Head first pmp, 3rd ed.
By Greene, Jennifer
Powai
1. Billionaire's apprentice, the
: rise for the Indian American
elite and the fall of the galleon
hedge fund
By Raghvan, Anita / Hachette
Book Publishing India Pvt. Ltd.
6. Airoli
Business India
[Issue 935]
Business Today
[Vol.23(1)]
Human Capital
[Vol.17(8)]
Outlook Business
[Vol.9(1)]
The Week
[Vol.32(1)]
Powai
Electronics For You
[Vol.45(13)]
Entrepreneur
[Vol.5(5)]
Human Capital
[Vol.17(8)]
Open Source For You
[Vol.2(4)]
PC Quest
[Jan, 2014]
People Matters
[Vol.5(1)]
Voice & Data
[Vol.21(1)]
Chennai
Business India
[Issue 935]
Entrepreneur
[Vol.5(5)]
Forbes India
[Vol.6(3)]
Infini Thoughts
[Vol.2(10)]
Health & Nutrition
[Vol.25(10)]
Readers Digest
[Jan. 2014]
Bengaluru
Better Photography
[Vol.17(20)]
Digit
[Vol.14(1)]
Entrepreneur
[Vol.5(16)]
Health and Nutrition
[Vol.25(10)]
Indian Management
[Vol.52(13)]
Mahape
BusinessWeek
[Jan, 2014]
Human Capital
[Vol.17(08)]
India Today
[Vol.39(1)]
Outlook
[Vol.54(1)]
PC Quest
[Jan, 2014]
People Matters
[Vol.5(1)]
Top Gear
[Vol.9(3)]
Pune
Communications Today
[Vol.20(13)]
Digit
[Vol.13(13)]
Healthcare Radius
[Vol.02(01)]
Human Capital
[Vol.16(20)]
India Today
[Vol.38(57)]
Indian Management
[Vol.52(13)]
POST Magazine
[Dec. 2013]
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7. Alpha DVD Highlights
• CES 2014 Videos
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• Essential software for
Windows
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Free CAD Tools
• DraftSight
• FreeCAD and more...
CES 2014 Highlights:
• Intel Keynote
• PlayStation Now Keynote
• Audi Keynote
• Sony CES 2014 Keynote
Aiseesoft Fonelab
Ashampoo Photo Card
Elementary OS
Essentials:
• 7-Zip x86
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Drivers 64-bit
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• IrfanView and more...
Computer Game
development tutorials:
• Installing Pygame
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more...
Resources
• Pygame for Windows
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more...
Movie Trailers
• Runner Runner
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and more...
SKOAR! DVD Highlights
• SKOAR! The interactive
edition
Game demos:
• Real World Racing
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Sages
• Teslagrad
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• War of the Human Tanks
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more…
Full games:
• Berserker Quest: VI
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Game Trailers
• Assassin's Creed
Liberation
• Dark Souls 2 Cursed
• Rambo The Video Game
Machine of War
• Get Even and more...
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8. Pune:
1. SCJP Sun certified Exam for Java 6
2. SAMS teach yourself ABAP in 21
days
3. 8 Attributes to Great achievers
Top Library Users Top Library Books
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microsoft
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2. SAP R/3 system administration
3. Programming WCF services
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March 1 : International Citizen’s Day
March 4 : Industrial Safety Day
March 8 : International Women's Day.
March 12 : Dandi March
March 15 : World Disabled Day;
World Consumer Rights Day
March 20 : World Theatre Day
March 21 : World Forestry Day;
International Day for the
Elimination of Racial
Discrimination;
International Poems’ Day
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March 24 : World T.B. Day
“The library is the
temple of learning,
and learning has
liberated more people
than all the wars in
history.”
- Carl T. Rowan
(American government official,
journalist and author.)