Holistic medicine is the art and science of
healing that addresses care of the whole person - body, mind, and spirit. The
practice of holistic medicine integrates conventional and complementary
therapies to promote optimal health, and prevent and treat disease by
addressing contributing factors. Holistic healthcare practitioners strive to
meet the patient with grace, kindness, acceptance, and spirit without
condition, as love is lifeâs most powerful healer.
In practice, this means that each person is seen as a unique individual, rather
than an example of a particular disease. Disease is understood to be the result
of physical, emotional, spiritual, social and environmental imbalance. Healing,
therefore, takes place naturally when these aspects of life are brought into
proper balance. The role of the practitioner is as guide, mentor and role
model; the patient must do the work - changing lifestyle, beliefs and old
habits in order to facilitate healing. All appropriate methods may be used,
from medication to meditation.
The document provides information about therapeutic massage including definitions, history, types, relevant anatomy and physiology, effects, and application techniques. It defines massage as the scientific manipulation of soft tissues and outlines its uses in ancient civilizations. The types of massage discussed include Western, shiatsu, tui-na, and Ayurvedic massage. Key effects of massage include mechanical, circulatory, nervous system, musculoskeletal, and psychological benefits. Assessment techniques and specific manipulation methods like effleurage, petrissage, and stroking are also described.
Acupuncture is an ancient Chinese treatment using thin needles inserted at specific points in the body. It is based on the belief that energy (qi) flows through meridians and illness occurs when qi is blocked. The needles may alleviate pain by stimulating the nervous system to release chemicals or affect brain chemistry. Current evidence supports acupuncture for back/neck pain, headaches, and nausea. Risks are generally minor but may include bruising or fainting. Serious risks like infection or organ puncture are very rare if done properly. The document provides details on the theory, mechanisms of action, appropriate conditions, procedures, risks and side effects of acupuncture.
The document provides an introduction to the meridians of acupuncture according to traditional Chinese medicine. It discusses the five elements of Metal, Water, Wood, Fire and Earth that are associated with pairs of meridians. For each element, it describes the meridian pathways, elemental associations, and potential physical and emotional imbalances. It concludes with descriptions of the supplemental Fire meridians.
This document discusses disease prevention and control. It outlines 4 levels of prevention: primordial, primary, secondary, and tertiary prevention. It also discusses disease control, which aims to reduce transmission and the effects of disease. Key aspects of disease control include early diagnosis, notification, epidemiological investigation, isolation, quarantine, interrupting transmission through vaccination and other methods, and surveillance. The goal of disease prevention and control methods is to reduce the incidence, duration, and effects of infectious diseases.
Traditional Chinese Medicine
Yin â Yang /5elements/Herbalism/Acupuncture/Moxibustion/Cupping/Massage therapy/Qi gong/Tai â ji /Meditation/Massage
Acupuncture is a family of procedures involving the stimulation of specific points on the body using a variety of techniques.
The acupuncture technique that has been most often studied scientifically involves penetrating the skin with thin, solid, metal needles that are manipulated by the hands or by electrical stimulation.
Acupuncture involves the stimulation of anatomical points on the body with thin needled.
Acupuncture patients usually feel little to no pain.
Acupuncture needles are hair-thin and are manipulated either by hand or electricity.
Cupping
Cupping therapy is a form of CTM in which cups are placed on the skin to create suction.
The cups can be made of a variety of materials, including:
Glass
Bamboo
Earthenware
The suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments
Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort, a small, spongy herb, to facilitate healing.
The purpose is to strengthen the blood and improve Qi flow.
Direct and indirect methods.
Traditionally used to treat colds.
But it is not for everyone.
Because it is used specifically for patients suffering from cold or stagnant constitutions, it should not be used on anyone diagnosed with too much heat.
Tui Na
Also known as Chinese massage
Uses wave-like motions to loosen joints and nourish muscles.
Brings awareness back to a personâs body, making it a first step in the healing process.
Stimulates the flow of Qi, blood and body fluids
Can be used to treat pain, stress or digestion problems.
Risks and SIde effects
Atherosclerosis - Definition - Risk Factors - Lesser and Non Quantitated risk factors - Arterial wall - The development of Atherosclerosis - Many Features of the injury Hypothesis - The process of Atherogenesis - Pathogenesis in short - Morphology of Atheroma - Components of Atheromatous Plaque (MP) - Complications and clinical significance - Cardiovascular risk and its assessment.
The document discusses innate healing from philosophical, physiological, cellular, and psychological perspectives.
Physiologically, innate healing is known as innate immunity, which includes physical barriers like skin, mucous membranes, and cilia. The innate immune system also contains cells and proteins that fight pathogens.
Cellular aspects of innate healing involve phagocytosis, inflammation, cellular adaptation, and cell death. These processes help clear pathogens and promote healing.
Psychologically, the mind employs defense mechanisms unconsciously to reduce anxiety and maintain homeostasis. Innate healing aims to reconnect the body with its inherent self-healing abilities.
The document discusses concepts related to health, disease, and prevention. It defines health using the WHO definition of complete physical, mental and social well-being. It describes positive health and the good health triad. Determinants of health are defined as predisposing factors that influence community health, including host factors like age and genetics, and environmental factors. Risk factors are attributes associated with disease development. The document outlines dimensions of health and wellness, and defines disease using the epidemiological triad of agent, host, and environment. It describes the natural history of disease and levels of prevention from primordial to treatment. Gordon's 1987 classification system for preventive interventions is also mentioned.
population medicine has been referred to as hygiene, public health, preventive medicine, social medicine or community medicine. All these aim for promotion of health and prevention of disease.
This document provides information on acupuncture, including its origins in China over 2000 years ago, its stated benefits for various conditions like back pain and osteoarthritis, techniques like sham acupuncture, and safety issues. It summarizes several studies on acupuncture for specific conditions like back pain, osteoarthritis of the knee, and postoperative nausea/vomiting. The largest and most well-designed trial found acupuncture effective for osteoarthritis of the knee compared to sham acupuncture. Other studies found acupuncture may provide short-term relief for back pain and help prevent early vomiting after surgery compared to placebo. However, more high-quality research is still needed.
Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes symmetrical joint inflammation. It affects around 1% of the population, predominantly women aged 30-50. Genetic and environmental factors contribute to its development. RA is characterized by synovitis and infiltration of inflammatory cells into the synovium, resulting in cartilage and bone destruction. Common clinical features include pain, stiffness, and swelling of small joints. Left untreated, RA can cause joint deformity and damage to other body systems. Investigations reveal elevated inflammatory markers and autoantibodies. Management involves a multidisciplinary approach including medications to relieve symptoms and slow disease progression.
The document discusses acupressure and acupuncture. It defines acupressure as applying manual pressure to specific points on the body, while acupuncture involves inserting thin needles into points. The document outlines the basic principles of Chinese medicine that acupressure and acupuncture are based on, describing the flow of energy through meridian pathways and how blockages can cause illness. It provides details on administering acupressure and acupuncture treatments, their mechanisms of action, effects, instruments used, precautions, and implications for treating mental illness.
This document provides information about massage therapy. It defines massage as the systematic rubbing and manipulation of the body for therapeutic benefits. The document then discusses the history of massage dating back 3000 years in Chinese and Indian practices. It also outlines the main types of massage including Swedish massage and Kellogg massage. Finally, it describes the physiological effects of massage on the nervous, muscular, circulatory, respiratory, and digestive systems.
The document discusses the concept of health and disease from different perspectives. It outlines the changing concepts of health from a biomedical model focused on disease absence to a holistic model recognizing social, economic, environmental and other influences. It also discusses definitions of health from organizations like WHO and concepts like determinants, dimensions and indicators of health.
Concept of Drugless therapies and its relevance in Heath CareDr. Satyendra Singh
Â
This document provides an overview of various drugless therapies and their relevance in healthcare. It discusses concepts and evidence for therapies including naturopathy, yoga, diet and fasting therapy, hydrotherapy, mud therapy, massage therapy, heliotherapy, air therapy, physiotherapy, chiropractic, osteopathy, aromatherapy, acupuncture, acupressure, reflexology, and others. For each therapy, it outlines relevant concepts and principles as well as citing studies that provide evidence of their health benefits.
The document discusses various types of inflammatory myopathies (myositis):
1) Polymyositis causes symmetric proximal muscle weakness and inflammation within muscle fibers. Symptoms include fatigue and a skin rash.
2) Dermatomyositis causes similar muscle symptoms but also features a characteristic rash on the skin. It can also involve other organs.
3) Inclusion body myositis typically causes asymmetric weakness of wrist, finger, and thigh muscles. It involves degeneration in addition to immune dysfunction.
4) Overlap myositis combines myopathy with connective tissue diseases like lupus. Diagnosis involves blood tests, muscle enzyme levels, muscle biopsy and MRI or EMG. Treatment
This document introduces energy medicine and discusses some of its key concepts and examples. It argues that energy medicine approaches the body as an energy and information system rather than a mechanical device. Some examples of energy medicine techniques mentioned are acupuncture, homeopathy, and energy psychology. The document also discusses how energy medicine and its understanding of the body are still emerging areas of science.
Disease spectrum has changed from communicable disease to Non-communicable disease i.e, Lifestyle disorder, which can be considered as most dreadful according to present mortality rate, as it accounts more than other disease worldwide. So an attempt made to categories Diet, Yoga and Naturopathy technique to curb the Diabetes Melitus prevalence.
Ayurveda is a holistic system of medicine that originated in India thousands of years ago. It views health as a balance between the body, mind and soul. The main principles of Ayurveda are maintaining equilibrium between the three doshas (biological energies) - vata, pitta and kapha - through lifestyle practices like diet, exercise and meditation. When imbalance occurs, Ayurveda seeks to treat the root cause through natural therapies and herbal remedies to restore overall well-being.
This document discusses Ayurvedic dosage forms and their rationality. It begins by defining dosage form and kalpana. It then outlines factors considered in developing dosage forms such as drug properties, therapeutic area, and stability. Common Ayurvedic dosage forms are described along with their qualities, nature, actions, and utilities. Modifications of dosage forms are discussed. The document emphasizes the scientific basis and judicial use of Ayurvedic dosage forms.
A clear and basic introduction to the principals of Ayurveda. This power point is the presentation I created to help people gain a deeper understanding of Ayurveda.
Complementary and alternative medicine (CAM) refers to medical systems and practices that are not part of conventional medicine. Around 40% of adults in the United States report using some form of CAM. Common reasons for using CAM include dissatisfaction with conventional medicine, a preference for natural treatments, and a focus on overall wellness rather than just disease treatment. Physicians should be knowledgeable about CAM practices their patients may use, as some can interact harmfully with conventional treatments or be dangerous if used incorrectly. The document outlines various CAM modalities like herbal supplements, acupuncture, yoga and traditional medical systems; discusses integrated medicine approaches; and emphasizes the importance of physicians maintaining open and non-judgmental discussions with patients about all treatment options.
Introduction to Ayurveda : The Ancient ScienceJack Louic
Â
Ayurveda is an ancient Indian system of medicine that aims to help people live long, healthy lives. It originated in India over thousands of years, with its foundations coming from sacred texts written between 1500 BC and 400 AD. The goal of Ayurveda is to maintain health and cure illness. It views health as a balance of three doshas or biological energies (vata, pitta, kapha) which are made up of the five basic elements (space, air, fire, water, earth). Treatment involves lifestyle and dietary changes, herbal remedies, purification techniques and therapies to rebalance the doshas.
The document provides an overview of Ayurveda, the ancient Indian system of medicine and lifestyle practices. It discusses key Ayurvedic concepts like the doshas (Vata, Pitta, Kapha), dhatus (bodily tissues), malas (waste products), and therapies including herbal medicine, massage, aromatherapy, color therapy and more. Ayurveda views health as a balanced state and sees illness as an imbalance that can be corrected through natural means without side effects.
Ayurveda is an ancient Indian healing system based on balancing the three doshas or biological energies (kapha, pitta, vata) in the body using herbs, massage, yoga and diet. The document discusses how to determine one's dosha type and dietary and lifestyle recommendations for balancing each dosha to support health and wellness.
Complementary and alternative medicine (CAM) includes diverse medical systems not based on western medicine. This document defines CAM and describes various types, including alternative medical systems like Ayurveda and siddha; biologically based treatments using herbs and nutrition; mind-body techniques like meditation and hypnosis; manipulative methods like yoga and chiropractic; and energy therapies like massage, acupuncture, and reflexology. CAM therapies aim to treat the whole person and focus on balance, energy, and healing.
This document provides an overview of complementary and alternative medicine (CAM). It defines CAM as medical systems and therapies that are not considered part of conventional western medicine. The document then describes several major types of CAM including alternative medical systems (like Ayurveda and siddha), biologically based therapies (herbal medicine and nutrition), mind-body techniques (meditation and hypnotherapy), manipulative body-based methods (yoga and chiropractic), and energy therapies (massage, acupuncture, and reflexology). For each type, some representative therapies are defined and their uses and benefits are briefly outlined.
Alternative system of medicine in Psychiatrydivya2709
Â
1. The document discusses various complementary and alternative medicine (CAM) therapies including acupuncture, ayurveda, homeopathy, naturopathy, herbal therapies, aromatherapy, t'ai chi, massage, therapeutic touch, and reflexology.
2. It provides details on the origins, main concepts, treatment approaches, and indications of several therapies. For example, it explains that acupuncture balances energy flow to relieve pain and restore health, while ayurveda seeks to integrate body, mind and spirit through balancing doshas.
3. The document also discusses how various CAM therapies can be used to treat psychiatric disorders such as anxiety, depression, and insomnia by promoting relaxation, managing stress, and
Alternative medicine refers to medical practices outside of mainstream Western medicine. There are over 100 alternative medicine systems worldwide. Some key types discussed include Ayurveda, Yoga, Unani, Siddha, and Homeopathy (AYUSH), which are commonly used in India. Naturopathy and alternative exercise therapies like yoga are also described. The document provides details on the theoretical foundations and treatment approaches of various alternative medicine practices. The overall goal is to help participants understand different forms of alternative medicine.
đFree webinar on "Natural Healing"
The healing power of nature refers to the body's innate ability to heal itself. When illness or imbalance occurs the body naturally wants to correct this in an effort to be healthy and well. As naturopaths we believe that symptoms are a manifestation of the body's attempt to rehabilitate.
Naturopathic medicine recognizes and respects the inherent self-healing ability of the body. Identify and Treat the Cause. The naturopathic doctor seeks to identify and remove the underlying causes of illness, rather than trying to eliminate or suppress symptoms. First Do No Harm.
Complementary and Alternative Modalities is a treatment techniques whose goals are to evoke healing, taking into account the body-mind-spirit connection of every individual. it is a group of diverse medical and health care systems, practice and products that are not generally considered part of conventional medicine.
This document discusses complementary and alternative medicine. It describes four main domains: biology-based practices, energy medicine, manipulative and body-based practices, and mind-body medicine. Several alternative medicine techniques are then outlined, including acupuncture, cupping, massage therapy, reflexology, acupressure, and nutrition therapy. The document encourages examining one's role in using alternative medicine and notes that it has helped people for hundreds of years and continues to provide relief to many.
GlucoTrust is a 100% natural formula that does not use any artificial or synthetic flavors to help you maintain normal blood sugar levels. It was created by James Walker for people around the world who deal with high blood sugar levels. Besides promoting healthy blood sugar levels, it also provides a number of health benefits. The capsules are easy to swallow, and each bottle contains 30 capsules that last one month.
Alternative and complementary system of health and therapiesRachel1810
Â
This document provides an introduction to complementary and alternative medicines (CAM). It defines CAM as healing therapies that originate from traditions other than western medicine. CAM is divided into alternative medical systems, biologically based treatments, mind-body techniques, manipulative body-based methods, and energy therapies. Some examples of CAM described include Ayurveda, acupuncture, yoga, chiropractic, massage, and homeopathy. The document concludes that more research is being conducted on CAM and it offers promising alternatives to conventional allopathic drugs.
Alternative systems of health include various healing approaches originating around the world that are not based on conventional Western medicine. These include alternative medical systems like Ayurveda and Siddha; biologically based treatments using herbs and nutrition; mind-body techniques like meditation, hypnotherapy, and tai chi; manipulative and body-based methods like yoga and chiropractic; and energy therapies like acupuncture and massage therapy. Other therapies involve aromatherapy, spiritual healing, dance, music, and cupping. Holism, humanism, balance, energy, and healing are key concepts in alternative health systems.
Chronic kidney disease does NOT have to lead to dialysis or a kidney transplant. I know it might be hard to believe. I know that youâve probably heard, over and over, from doctors and specialists, that kidney disease only ever runs in one direction, and thatâs from bad to worse.
I know how frightened, and frustrated, and angry this must make you feel.
This document discusses alternative systems of health. It defines alternative health as healing approaches that originate from around the world and are not based on conventional western medicine. Some key alternative medical systems discussed include Ayurveda, Siddha, Unani, homeopathy and naturopathy. Biologically based treatments include herbal medicines and nutritional therapy. Mind body techniques involve using the mind to influence physical health, such as meditation and hypnotherapy. Manipulative methods comprise yoga and chiropractic. Energy therapies include massage, acupuncture and aromatherapy. The document also mentions other alternative therapies like dance therapy and cupping therapy.
The document provides information on various alternative and complementary medicine practices. It discusses definitions of alternative and complementary medicine and lists some main domains, including alternative medical systems, mind-body interventions, biologically based therapies, manipulative and body-based methods, and energy therapies. It then goes on to describe several specific alternative treatment approaches, including acupuncture, acupressure, naturopathy, aromatherapy, herbal medicines, nutrition therapy, chiropractic, environmental medicine, reflexology, stone therapy, gem theory, Reiki treatment, hypnosis, Ayurveda, Siddha, Unani, and homeopathy. For each approach, it provides a brief introduction, definitions, theories, uses or benefits
Discover how to heal yourself naturally. Inside this eBook, you will discover the topics about the differences between conventional and alternative treatment methods â plus, how to know if an alternative treatment is right for you! The history of alternative medicine â you may be very surprised by what you read here! The type of alternative medicine that 25% of the worldâs population practices and so much more!
The document discusses complementary therapies. It defines complementary medicine as treatments used in addition to standard medical care. It outlines various types of complementary therapies including alternative medical systems like acupuncture, Ayurveda, homeopathy; mind-body interventions like art therapy, biofeedback, hypnotherapy, yoga; biologically-based therapies using herbs and vitamins; and manipulative methods like acupressure, chiropractic, massage therapy. It also discusses energy therapies working on biofields, reasons for using complementary therapies, how to choose practitioners, and concludes with key points about treating the whole person.
This document provides an overview of complementary and alternative medicine (CAM). It defines CAM as medical systems not considered conventional medicine. CAM can be used alongside conventional medicine as complementary therapies or in place of conventional medicine as alternative therapies. The major types of CAM discussed include biologically based therapies, manipulative therapies, mind-body interventions, alternative medical systems, and energy therapies. Examples of specific CAM therapies and their uses are also outlined.
Overweight and obesity are both labels
for ranges of weight that are greater than what is generally
considered healthy for a given height. The terms also identify ranges
of weight that have been shown to increase the likelihood of certain
diseases and other health problems.
Corneal injury describes an injury to the
cornea. The cornea is the crystal clear (transparent) tissue covering the front
of the eye. It works with the lens of the eye to focus images on the retina.
Have you ever had
the "stomach flu?" What you probably had was gastroenteritis - not a
type of flu at all. Gastroenteritis is an inflammation of the lining of the
intestines caused by a virus, bacteria or parasites. Viral gastroenteritis is
the second most common illness in the U.S. It spreads through contaminated food
or water, and contact with an infected person. The best prevention is frequent
hand washing.
Symptoms of
gastroenteritis include diarrhea, abdominal pain, vomiting, headache, fever
and chills. Most people recover with no treatment.
The most common
problem with gastroenteritis is dehydration. This happens if you do not drink
enough fluids to replace what you lose through vomiting and diarrhea. Dehydration
is most common in babies, young children, the elderly and people with weak
immune systems.
Bacterial gastroenteritis is inflammation of the stomach and intestines caused by bacteria. Common symptoms include diarrhea, abdominal cramps, nausea and vomiting. Doctors diagnose it by examining patients for dehydration and testing stool samples. Treatment focuses on rehydration. Most cases resolve in a few days without antibiotics. It often occurs from eating contaminated food from improper handling or storage. Proper hygiene and food safety can help prevent bacterial gastroenteritis.
Drug addiction is a chronic disease characterized by compulsive drug use despite harmful consequences. Effective treatment employs both medication and behavioral therapies tailored to the individual, with the goal of stopping drug use and supporting long-term recovery. Treatment approaches may include detoxification, individual/group counseling, therapeutic communities, and medications to ease withdrawal symptoms and prevent relapse. Treatment is most successful when it addresses all aspects of an individual's life and continues over an extended period of time.
Addiction results when a person ingests a
substance (alcohol, cocaine, or nicotine, for example) or repeatedly takes part
in an activity (gambling) that can be pleasurable, but the continued use of
which becomes compulsive and interferes with everyday life.
Common addictions include:
-- Alcohol abuse
-- Drug abuse
-- Exercise abuse
-- Pornography
-- Gambling
Classic symptoms of addiction include
impaired control over substances/behavior, preoccupation with
substance/behavior, continued use despite consequences, and denial. Behavior
patterns and habits associated with addiction are commonly characterized by the
pursuit of immediate gratification, coupled with negative long-term effects. Â
Physiological dependence results when the
body is unable to function normally in the absence of the substance or
behavior. This state produces the conditions of tolerance and withdrawl.
Tolerance is the result of the body
requiring larger volumes of the substance or stimulus in order to achieve the
original effects.
Withdrawal is the physical and
psychological symptoms experienced when the body no longer receives the
substance in the same quantities it has become reliant upon.
When winter temperatures drop significantly below normal, staying
warm and safe can become a challenge. Extremely cold temperatures
often accompany a winter storm, so you may have to cope with power failures and icy roads. Although staying indoors as much as possible can help reduce the risk of car crashes and falls on the ice, you may also face indoor hazards.Â
Many homes will be too coldâeither due to a power failure or because the heating system isn't adequate for the weather. When people must use space heaters and fireplaces to stay warm, the risk of household fires increases, as well as the risk of carbon monoxide poisoning.Â
Exposure to cold temperatures, whether indoors or outside, can cause other serious or life-threatening health problems. Infants and the elderly are particularly at risk, but anyone can be affected. To keep yourself and your family safe, you should know how to prevent cold-related health problems and what to do if a cold-weather health emergency arises. The emergency procedures outlined here are not a substitute for training in first aid. However, these procedures will help you to know when to seek medical care and what to do until help becomes available.Â
Maintaining a healthy office environment requires attention to chemical hazards, equipment and work station design, physical environment (temperature, humidity, light, noise, ventilation, and space), task design, psychological factors (personal interactions, work pace, job control) and sometimes, chemical or other environmental exposures.
A well-designed office allows each employee to work comfortably without needing to over-reach, sit or stand too long, or use awkward postures (correct ergonomic design). Sometimes, equipment or furniture changes are the best solution to allow employees to work comfortably. On other occasions, the equipment may be satisfactory but the task could be redesigned. For example, studies have shown that those working at computers have less discomfort with short, hourly breaks.
Situations in offices that can lead to injury or illness range from physical hazards (such as cords across walkways, leaving low drawers open, objects falling from overhead) to task-related (speed or repetition, duration, job control, etc.), environmental (chemical or biological sources) or design-related hazards (such as nonadjustable furniture or equipment). Job stress that results when the requirements of the job do not match the capabilities or resources of the worker may also result in illness.
When quitting smoking many people feel the need
for help in the form of a tobacco substitute. There are a wide variety of
different products billed as alternatives to smoking that are supposedly healthier.
The main additive in cigarettes that makes them so addictive is
nicotine. Hence most of the products that aim to replace smoking are nicotine
replacements such as nicotine gum, inhalers, patches and medications.
Other products are sold as smokeless tobacco such as snuff and hookah or as better because they are low yield cigarettes.  Not all of these smoking substitutes are
healthy or even better than cigarettes.Â
Tobacco use can lead to nicotine dependence and serious health problems. Cessation can significantly reduce the risk of suffering from smoking-related diseases. Tobacco dependence is a chronic condition that often requires repeated interventions, but effective treatments and helpful resources exist. Smokers can and do quit smoking. In fact, today there are more former smokers than current smokers.
This document provides strategies for reducing alcohol consumption or abstaining from drinking. It suggests keeping track of alcohol intake, setting limits on drinking days and quantities, pacing drinks and having non-alcoholic drinks between alcoholic ones. Avoiding triggers for drinking and planning responses to resist social pressure are also recommended. Practicing refusal skills by role playing expected situations can help build confidence to say no to drink offers. The goal is for the reader to choose strategies that work for them and maintain control over their own drinking choices.
Don't give up
Changing habits such as smoking, overeating, or drinking too much can take a lot of effort, and you may not succeed with the first try. Setbacks are common, but you learn more each time. Each try brings you closer to your goal. Whatever course you choose, give it a fair trial.
If one approach doesn't work, try something else. If a setback happens, get back on track as quickly as possible. In the long run, your chances for success are good.
Research shows that most heavy drinkers, even those with alcoholism, either cut back significantly or quit.
Alcohol withdrawal syndrome is a set of symptoms that people who have a history of alcoholism experience when they stop drinking. People who are casual drinkers rarely have withdrawal symptoms.Â
People who have gone through withdrawal before are more likely to have withdrawal symptoms each time they quit drinking.
Symptoms of alcohol withdrawal can range from severe to mild, and can include:
-- Insomnia
-- Nightmares
-- Irritability
-- Fatigue
-- Shakes
-- Sweats
-- Anxiety
-- Depression
-- Headaches
-- Decreased appetite
Severe withdrawal symptoms include fever, convulsions and delirium tremens (DTs). Those who experience DTs may become confused, anxious and even have hallucinations. DTs can be very serious if they are not treated by a doctor.
Eat healthy
-- Eat a variety of fruits, vegetables, and whole grains every day.
-- Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
-- Eat a balanced diet to help keep a healthy weight.
--
Learn the Facts
When you get a preventive medical test,
you're not just doing it for yourself. You're doing it for your family and
loved ones:
-- Men are 24 percent less likely than women
to have visited a doctor within the past year and are 22 percent more likely to
have neglected their cholesterol tests.
-- Men are 28 percent more likely than women
to be hospitalized for congestive heart failure.
-- Men are 32 percent more likely than women
to be hospitalized for long-term complications of diabetes and are more than
twice as likely than women to have a leg or foot amputated due to complications
related to diabetes.
-- Men are 24 percent more likely than women
to be hospitalized for pneumonia that could have been prevented by getting an
immunization.
The single most important way you can take
care of yourself and those you love is to actively take part in your health
care. Educate yourself on health care and participate in decisions with your
doctor. This site will help you get started.
Learn the Facts
When you get a preventive medical test, you're not just doing it for yourself. You're doing it for your family and loved ones:
-- Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
-- Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
-- Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
-- Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
When you get a preventive medical test, you're not just doing it for yourself. You're doing it for your family and loved ones:
Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
The document provides information about various types of cancer screening tests for women. It discusses screening for breast cancer via mammogram, clinical breast exam, and breast self-exam. It also discusses screening for cervical cancer via Pap test and sometimes HPV test, as well as screening guidelines. The document notes there is no reliable screening for ovarian, uterine, vaginal or vulvar cancers but discusses risk factors and symptoms to watch for.
Injury is the #1 killer of children and teens in the United States. In 2009, more than 9,000 youth age 0-19 died from unintentional injuries in the United States. Millions more children suffer injuries requiring treatment in the emergency department. Leading causes of child injury include motor vehicle crashes, suffocation, drowning, poisoning, fires, and falls.1Â Child injury is predictable and preventable. It is also among the most under-recognized public health problems facing our country today.
Progress has been made in preventing child injury. Child injury death rates have decreased 29% in the last decade.2Â Yet injury is still the leading cause of death for children and teens. More can be done to keep our children safe.
Shiatsu is a physical therapy that supports
and strengthens the bodyâs natural ability to heal and balance itself. It works
on the whole person - not just a physical body, but also a psychological,
emotional and spiritual being.
Shiatsu originated in Japan from traditional
Chinese medicine, with influences from more recent Western therapies. Although
shiatsu means âfinger pressureâ in Japanese, in practise a practitioner uses
touch, comfortable pressure and manipulative techniques to adjust the bodyâs
physical structure and balance its energy flow. It is a deeply relaxing
experience and regular treatments can alleviate stress and illness and maintain
health and well-being.
1. Fitango Education
Health Topics
Holistic Medicine
http://www.fitango.com/categories.php?id=589
2. Overview
Holistic medicine is the art and science of
healing that addresses care of the whole person -
body, mind, and spirit. The
practice of holistic medicine integrates
conventional and complementary
1
3. Overview
therapies to promote optimal health, and prevent
and treat disease by
addressing contributing factors. Holistic healthcare
practitioners strive to
meet the patient with grace, kindness, acceptance,
and spirit without
condition, as love is lifeâs most powerful healer.
2
4. Overview
In practice, this means that each person is seen as
a unique individual, rather
than an example of a particular disease. Disease is
understood to be the result
of physical, emotional, spiritual, social and
environmental imbalance. Healing,
3
5. Overview
therefore, takes place naturally when these
aspects of life are brought into
proper balance. The role of the practitioner is as
guide, mentor and role
model; the patient must do the work - changing
lifestyle, beliefs and old
4
6. Overview
habits in order to facilitate healing. All appropriate
methods may be used,
from medication to meditation.
5
7. Popualar Aternative
Treatments
10. Homeopathy
Homeopathy, also known as homeopathic
medicine, is an alternative medical system that
was developed in Germany more
6
8. Popualar Aternative
Treatments
than 200 years ago. This fact sheet provides a
general overview of homeopathy
and suggests sources for additional information.
http://nccam.nih.gov/
9: Hypnosis
Hypnosis (also called hypnotherapy) has
7
9. Popualar Aternative
Treatments
been studied for a number of conditions, including
state anxiety (e.g., before
medical procedures or surgeries), headaches,
smoking cessation, pain control,
hot flashes in breast cancer survivors, and irritable
bowel syndrome.
http://nccam.nih.gov/
8
10. Popualar Aternative
Treatments
8. Yoga
Yoga is a mind and body practice in
complementary medicine with origins in ancient
Indian philosophy. The various
styles of yoga that people use for health purposes
typically combine physical
9
11. Popualar Aternative
Treatments
postures, breathing techniques, and meditation or
relaxation. There are
numerous schools of yoga. Hatha yoga, the most
commonly practiced in the United
States and Europe, emphasizes postures (asanas)
and breathing exercises (pranayama).
10
12. Popualar Aternative
Treatments
Some of the major styles of hatha yoga include
Iyengar, Ashtanga, Vini,
Kundalini, and Bikram yoga. People use yoga for a
variety of conditions and to
achieve fitness and relaxation.
http://nccam.nih.gov/
11
13. Popualar Aternative
Treatments
7. Guided imagery
Guided Imagery is a relaxation technique
where thoughts are purposely "re-directed by
visualization to create
positive images in the mind to help with stress,
relaxation, sleep, health and
12
14. Popualar Aternative
Treatments
more.
http://www.guidedimageryinc.com/
6. Ayurvedic
Ayurvedic medicine (also called Ayurveda)
is one of the worldâs oldest medical systems. It
originated in India and has
13
15. Popualar Aternative
Treatments
evolved there over thousands of years. In the
United States, Ayurvedic medicine
is considered a CAM whole medical system. Many
therapies used in Ayurvedic medicine are also used
on their own as CAMâfor
example, herbs, massage, and specialized diets.
14
16. Popualar Aternative
Treatments
http://nccam.nih.gov/
5. Massage
Massage therapy encompasses many different
techniques. In general, therapists press, rub, and
otherwise manipulate the
15
17. Popualar Aternative
Treatments
muscles and other soft tissues of the body. They
most often use their hands and
fingers, but may use their forearms, elbows,
or feet.
http://nccam.nih.gov/
4. Meditation
16
18. Popualar Aternative
Treatments
Meditation is a mind-body practice
in complementary and alternative medicine (CAM).
There are many types of meditation, most of which
originated in ancient
religious and spiritual traditions. Generally, a
person who is meditating uses
17
19. Popualar Aternative
Treatments
certain techniques, such as a specific posture,
focused attention, and an open
attitude toward distractions. Meditation may be
practiced for many reasons,
such as to increase calmness and physical
relaxation, to improve psychological
18
20. Popualar Aternative
Treatments
balance, to cope with illness, or to enhance overall
health and well-being.
This Backgrounder provides a general introduction
to meditation and suggests
some resources for more information.
http://nccam.nih.gov/
19
21. Popualar Aternative
Treatments
3. Spinal manipulation
Low-back pain (often referred to as
"lower back pain") is a common condition that
usually improves with
self-care (practices that people can do by
themselves, such as remaining
20
22. Popualar Aternative
Treatments
active, applying heat, and taking pain-relieving
medications). However, it is
occasionally difficult to treat. Some health care
professionals are trained to
use a technique called spinal manipulation to
21
23. Popualar Aternative
Treatments
relieve low-back pain and improve physical
function (the ability to walk and
move). This fact sheet provides basic information
about low-back pain,
summarizes research on spinal manipulation for
low-back pain, and suggests
sources for additional information.
22
24. Popualar Aternative
Treatments
http://nccam.nih.gov/
2. Herbal medicine
An herb is a plant or plant part used for
its scent, flavor or therapeutic properties. Herbal
medicine products are dietary supplements that
23
25. Popualar Aternative
Treatments
people take to improve their health. Many herbs
have been used for a long time
for claimed health benefits. They are sold as
tablets, capsules, powders, teas,
extracts and fresh or dried plants. However, some
can cause health problems,
24
26. Popualar Aternative
Treatments
some are not effective and some may interact with
other drugs you are taking.
http://www.nlm.nih.gov/medlineplus/herbalmedic
ine.html
Acupuncture is the practice of inserting
thin needles into specific body points to improve
health and well-being. It
25
27. Popualar Aternative
Treatments
originated in China more than 2,000 years ago.
American practices of
acupuncture use medical traditions from China,
Japan, Korea and other
countries. In the United States, the best-known
type involves putting
hair-thin, metallic needles in your skin.
26
28. Popualar Aternative
Treatments
Research has shown that acupuncture reduces
nausea and vomiting after surgery and
chemotherapy. It can also relieve pain.
Researchers don't fully understand how
acupuncture works. It might aid the
activity of your body's pain-killing chemicals. It also
might affect how you
27
29. Popualar Aternative
Treatments
release chemicals that regulate blood pressure and
flow.
28