Mindfulness exercise 04 spaceship
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Dr. Suresh Kumar Murugesan is presenting on using guided imagery of a spaceship travel to develop mindfulness in children. Guided spaceship travel involves imagining getting on a spaceship and traveling to another planet where one explores peaceful scenes. Benefits include reducing stress, anxiety and improving sleep. It requires sitting comfortably and closing one's eyes to visualize the journey in detail for 15 minutes before returning home on the spaceship.
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Mindfulness exercise 04 spaceship
- 1. Spaceship - Exercise 04 Dr.Suresh Kumar Murugesan PhD Yellow Pond
- 2. About the Presenters ● Dr.Suresh Kumar Murugesan is a passionate Positive Mental Health Practitioners from India ● He is the coordinators of the Mental Health Webinar Series and many positive online workshops ● He is the founder of Yellow Pond and Redpond ● He has published many articles in reputed journals and magazines Yellow Pond
- 3. Disclaimer ● This presentation is prepared for learning purpose only and all the images and pictures used in this presentation are taken from google image search. ● Due recognition was given to all the material collected from the various sources. ● Any name or reference is missed kindly bring it to the notice of the presenter for inclusion. ● Email - sureshkumar800@yahoo.com Thank you Yellow Pond
- 5. Spaceship a vehicle that travels in space, carrying people. Yellow Pond
- 6. Spaceship Travel To develop a mindfulness among the children this imaginary spaceship travel is one of the best exercise Yellow Pond
- 8. Benefits of Guided Spaceship Travel According to research, guided imagery may help: ● reduce stress and anxiety ● promote relaxation ● Improves sleep ● Degrees pain ● Decrease the symptoms of depression ● ease various symptoms related to stress Yellow Pond
- 10. Requirement Guided spaceship travel can be done anytime and anywhere, and it doesn’t require any special equipment. In general, here’s what we need: ● a quiet spot ● a comfortable couch, bed, or yoga mat Yellow Pond
- 11. Step 1 1. Sit or lie down in a quiet, comfortable area. Yellow Pond
- 12. Step 2 2. Close your eyes. Take several deep breaths. Inhale and exhale deeply and keep breathing deeply as you continue this relaxation technique. Yellow Pond
- 13. Step 3 Imagine a spaceship and you are getting in and travelling to a planet you like the most. Yellow Pond
- 14. Step 4 You are amazed to see a peaceful scene like a lush forest, majestic mountain range, or a quiet, tropical beach in the planet and you feel relaxed. Yellow Pond
- 15. Step 5 Think of the details in the scene. Imagine the sounds, scents, and sensations of being in this peaceful, calming place. Yellow Pond
- 16. Step 6 Envision a path in your scene. Picture yourself walking along the path, imagining the details and sounds as you walk this path. Yellow Pond
- 17. Step 7 Relax in your scene for several minutes. Continue breathing deeply. Yellow Pond
- 18. Step 8 You are coming back to your spaceship and ignite the engine to back home Yellow Pond
- 19. Step 9 After 15 minutes, count to three. Open your eyes Yellow Pond
- 20. References 1. https://www.healthline.com/health/guided-imagery#how-to-do-it 2. https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=uz2270 3. https://www.verywellmind.com/use-guided-imagery-for-relaxation-3144606 4. https://www.mindtools.com/pages/article/newTCS_04.htm 5. https://www.goodtherapy.org/learn-about-therapy/types/guided-therapeutic-ima gery 6. https://www.headspace.com/meditation/guided-imagery 7. https://www.mentalhelp.net/stress/visualization-and-guided-imagery-technique s-for-stress-reduction/ Yellow Pond