With 15+ years in the fitness world, Kristian Flores, CSCS, is a seasoned strength and conditioning coach who specializes in strength and endurance training, injury prevention and recovery, and pain management.
One of the most sought after personal trainers for the over-40, busy Manhattan professional, Coach Kris is now offering his home athlete training program online so men and women across the US can get (and stay) in shape with a 100% customized workout and nutrition plan.