Women nutrition

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Get more nutrition—and joy—from your food.

Confused about what type of diet is best for you? There is no shortage of talk about what kind of foods we "should" be eating. Here is a no fail answer!

No carb diets have long been popular among diabetics. While there is no precise number to the daily grams allowed, generally speaking this strategy basically entails eliminating all carbohydrate from your diet. Considering that ...

Thanks for being here :) Every now and then, I like to check in, share an exclusive recipe, and/or a fun little tidbit of nutrition information. Whether you're new to the world of plant-based eating, or a seasoned professional, I hope there's something here for everyone. All foodies welcome! As a kudos to you for deciding to take ownership of your health, I have a gift for you. Click below to get a free PDF version of our Jump-Start Guide to a Life Full of Zest.

You may be wondering what defines true expertise in nutrition. This article reviews the difference between a dietitian and a nutritionist, what they do, and the education required.

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