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Cyclical Keto: On cyclical keto, you stick to a greater-carb diet on sure days and stick to a rigorous keto diet on other days. Refined carbs also have a tendency to possess a large glycemic index (GI), which can cause spikes and crashes in blood sugar amounts that bring on https://diabetes-help84948.p2blogs.com/26437330/5-simple-statements-about-keto-diet-explained

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