The document provides advice for easing the pain of a recent breakup. It recommends acknowledging your emotions instead of denying them, as feeling sad is a normal response. It suggests accepting the situation, even if you don't like it, as this will make easing the pain easier over time. Four specific actions are outlined: get a life by staying busy with other activities; keep busy with hobbies and exercise; laugh with friends and family; and consider speaking to a counselor if you still feel down. Rebounding quickly into another relationship is not advised.