Este documento describe un libro sobre el poder psicotrónico y cómo puede usarse para lograr resultados increíbles. Explica que la energía psicotrónica ha estado presente desde siempre aunque los científicos solo la han descubierto recientemente. El libro enseña técnicas para conectarse con un "Generador Psicotrónico Cósmico" usando los dedos, las manos, los ojos y la mente, lo que permite curar enfermedades, mejorar la salud, atraer el amor y la riqueza, y
This document discusses how to empower the subconscious mind. It notes that geniuses are able to use more than the typical 3-4% of the brain and lists influential figures like Einstein, Gates, and Jinnah. The subconscious mind stores all experiences and beliefs and is responsible for behaviors, talents, and attitudes. It works continuously, even when sleeping. One can reprogram the subconscious mind by changing thought processes to be positive, visualizing goals, and taking powerful action towards dreams. Belief in oneself and one's abilities is key to achieving what one conceives in the mind.
How to reprogram your subconscious mind - theta mindAmelia Pollock
All of us have had the feelings and experience of all the good things and bad things happened to us. And the subconscious mind is the storage where all these feelings and experience of life is stored and it is not in currently in your conscious mind.
There are five effective and powerful strategies which can be used to reprogram the subconscious mind and these strategies are shown in this presentation.
Hypnotherapy uses hypnosis in a therapeutic context to help clients overcome issues by accessing the subconscious mind. The hypnotic state is an altered state of consciousness similar to daydreaming where the conscious mind takes a back seat and the subconscious mind is more open to suggestion. During a hypnotherapy session, the therapist guides the client into a relaxed state and then uses positive suggestions and metaphors to help "uninstall" negative programs in the subconscious mind that may be causing issues. This allows clients to achieve personal transformation and overcome problems like unwanted habits, stress, fears and negative patterns of behavior. The goal is empowering clients to make positive changes in their lives.
La magia-del-poder-psicotronico - robert stoneArgus2689
Este documento presenta la energía psicotrónica, que permite realizar milagros como crear objetos de la nada, dejar de fumar sin esfuerzo o caminar sobre fuego sin quemarse. Explica que esta energía existe desde siempre pero los científicos solo la han estudiado en los últimos cinco años. El autor afirma que este libro enseñará al lector a conectarse con un Generador Psicotrónico Cósmico para lograr milagros como ganar dinero, curar enfermedades, resolver problemas o materializar deseos si
This document provides an introduction to Neuro-Linguistic Programming (NLP). It discusses the key concepts of NLP including its pillars (you, rapport, outcome thinking, sensory acuity, flexibility), presuppositions, and potential uses. The author explains that NLP can be used to develop better communication skills, achieve goals, and create a more fulfilling life by identifying and changing limiting beliefs and behaviors at both the conscious and subconscious levels. NLP offers simple techniques to improve all areas of one's life, from relationships and health to career and business performance.
This document summarizes a 5 hour workshop on empowering the subconscious mind. It discusses how we only utilize 3-4% of our brain's potential and geniuses are able to use more. It also discusses how our thoughts and emotions shape our reality according to the law of attraction. The key requirements to empowering the subconscious mind are having a burning desire, shaking less belief, and taking powerful action. Positive thinking, belief, and taking new actions are emphasized as ways to achieve our desires and unlock success.
Hypnosis is an induced altered state of consciousness characterized by heightened focus and suggestibility. It can be self-induced through activities like daydreaming or meditation, or induced by a hypnotist through relaxation and focused attention techniques. While some myths exist around hypnosis involving mind control, research shows subjects maintain voluntary control and hypnosis simply involves using imagination and suggestion to influence perceptions, sensations, and behaviors. Hypnosis has various therapeutic and medical applications and any willing person of average intelligence can experience it, though some are more suggestible than others. Risks are small but safeguards like pre-hypnosis screening are recommended.
The document discusses different states of consciousness including waking consciousness and sleep. It describes how waking consciousness involves selective attention and can involve inattentional and change blindness. It discusses the circadian rhythm and how biological clocks influence sleep cycles, which go through different sleep stages over 90 minute periods, including REM sleep. Sleep is hypothesized to protect organisms from harm and allow the body and brain to recuperate. Sleep deprivation can impair functioning and increase health risks.
Walking meditation involves walking slowly while being mindful of body sensations and breath. It can be done in a variety of ways such as walking in circles, straight lines, or labyrinths. Walking meditation provides benefits such as boosting blood flow, improving digestion, reducing anxiety, and enhancing mood. Regular practice of walking meditation has been shown to improve health outcomes for conditions like diabetes, depression, and balance.
The subconscious mind is powerful and controls much of our daily functioning and behaviors outside of our conscious awareness. It processes and stores all information we encounter and communicates with our conscious mind through thoughts, emotions, and memories. While the conscious mind is limited in its abilities, the subconscious has virtually unlimited capacity and can control vital bodily processes like breathing and digestion. We can access and reprogram the subconscious mind through practices like meditation, visualization, affirmations, hypnosis and by exposing it to positive information and environments on a consistent basis to manifest beneficial changes in our lives.
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
Mindfulness meditation guided mindfulness meditation for stress reduction, mbsr. Based on jon kabat zinn meditation techniques and mindfulness based cognitive therapy. Includes breathing meditation, meditation techniques, relaxation, insight meditation, vipassana meditation. Power point presentation on mindfulness plain english, free meditation guide. Mindfulness for beginners to help learn meditation and develop a mindfulness practice.
Este documento presenta la primera lección de un mini curso sobre control mental. Explica que muchas personas han fallado en aplicar la ley de atracción debido a creencias limitantes en su inconsciente que sabotear sus esfuerzos conscientes. Para tener éxito, se debe reprogramar la mente inconsciente con creencias empoderantes.
This is a Power Point Presentation I prepared Soon After attending the First Mind mapping workshop conducted by Dharmendar Rai, Mumbai ( June 2010 ) .Till then I did not know How to do a PPt. Presentation .Attending the workshop helped me because there was synergy .I used a mid map to prepare the PPt. presentation .As I have stopped using it since then due to my interest in Accelerated L-Earning I have been looking for Opportunities to Share it .Raju Mandhyan sharing his slides has prompted me to share it on FB .It is Unique in that there are ONLY pictures with the minimum of Captions
This document provides information about mindfulness, including its origins in Buddhism, definitions, facets, measures, interventions, and exercises. It defines mindfulness as paying attention to the present moment non-judgmentally. Facets include self-regulation of attention and orientation to experience. Common interventions discussed are Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT), and mindfulness-based approaches for eating disorders and relationships. Exercises include mindfulness of breath meditation and noting thoughts.
NLP involves the neurological processes of how we experience the world through our senses, the linguistic representation of our experiences, and training ourselves to think and act in new positive ways. The document also provides guidance on using feedback constructively, delivering positive messages, setting outcomes with students, and using stories and guided fantasies to impart metaphors.
The basic level of certification demonstrating
competence in core coaching skills.
Associate: Demonstrating advanced coaching skills and
ability to work with more complex issues.
Professional: Demonstrating mastery level coaching skills,
ability to work with complex issues and supervise others.
Master: Demonstrating the ability to train and certify other
coaches, conduct research, and advance the field through
publications or presentations.
Each level requires additional training, supervised practice,
client sessions and passing an exam. The training is
designed to take coaches to higher levels of skill,
knowledge and positive impact.
A brief look at what people can expect from training in NLP and Hypnosis, what the different associations represent, and why they need to trust trainers instead of credentials.
Four ‘Magic’ Questions that Help Resolve Most Problems - Introduction to The ...Fiona Campbell
Most problems in business are from Values, Beliefs (inside world problems) Strategy, Environment (outside world problems) This presentation give you an introduction and examples of how to use NLP Meta Model questions to quickly identify where a problem lives.
When you know this communication is clearer and problems get solved quicker.
Day of Mindfulness Workshop - What is Mindfulness?G Ross Clark
Day of Mindfulness - What is Mindfulness?
Mindfulness is Attention, Intention and Reflection.
Learn more at - http://www.anxietyrelief.tv/
Respectfully, G Ross Clark
This document provides an overview of a one-day workshop on using self-hypnosis as a leadership tool for relaxation, stress management, and goal attainment. The workshop aims to teach participants how to induce self-hypnosis in order to access their unconscious minds and use positive self-suggestion and visualization to achieve goals. Key topics that will be covered include what hypnosis feels like, how suggestions should be framed, anchoring techniques, and utilizing relaxation and imagination during self-hypnosis sessions. Participants will experience a guided hypnotic trance and learn how to induce this state themselves in order to access their unconscious minds and reprogram themselves for improved stress management, decision-making, and goal achievement.
The document discusses how stress affects our bodies and minds, providing background on the sympathetic and parasympathetic nervous systems. It notes that stress costs the U.S. healthcare industry $190 billion annually and impacts many areas of life. The problems start when our sympathetic system stays constantly activated without allowing our parasympathetic system to return us to balance. Meditation helps manage stress by allowing us to recognize thoughts causing stress and change our responses to difficult situations. The document provides tips for getting started with meditation and dispels common myths.
The document discusses how stress affects our bodies and nervous systems. It explains that stress is caused by an overactive sympathetic nervous system and underactive parasympathetic nervous system. This leads to a cycle of increased stress without release or balance. The document then describes how meditation can help manage stress by allowing the parasympathetic nervous system to activate and return the body to homeostasis. It also provides tips on how to start a meditation practice.
How can you stop a panic attack? Psychologist treatmentsneharathod39
1) The document discusses ways to stop a panic attack, including finding a peaceful spot, taking deep breaths, and knowing that the panic attack will pass. It notes that medication prescribed by a psychologist may help severe attacks.
2) Treatments for panic attacks discussed include psychological therapy, hypnotherapy, and medication prescribed by a doctor. Seeing a doctor is recommended for those experiencing multiple attacks.
3) Most panic attacks can be stopped with treatment, which may take time but generally provides relief when treatment plans are followed.
This document provides information about anxiety and how to live an anxiety-free life. It discusses causes of anxiety, coping strategies like exercise, yoga, meditation and relaxation techniques. It warns that untreated anxiety can worsen to anxiety depression and outlines treatment options like cognitive behavioral therapy and prescribed medication. The key message is that anxiety is treatable and with the right practices one can overcome it.
Improving Yourself Through Self Hypnosissneharathod39
According to a Psychologist’s trusted source, a hypnotic state is one in which an individual, though awake, has more awareness of their inner experiences than their immediate atmosphere. This kind of inner experience might include feelings, thoughts, sensations, and mental imagery. When individuals are in a hypnotic state, they might believe that some of their mental imagery is realistic.
Hypnosis therapy is the treatment of maintaining and initiating this mental imagery. It also involves alternating this mind imagery, generally using suggestions that prompt the hypnotized individual to imagine specific things. Experience or Professional hypnotherapists have special training in how to hypnotize individuals. even so, it might also be possible for some people to hypnotize themselves, that is self-hypnosis.
The document discusses truths and myths about hypnosis. It states that myths include that people are asleep during hypnosis or lose control, but truths are that people remain aware and in control during hypnosis. Hypnosis is described as a mental state of deep concentration that allows for more effective suggestions to be made. Clinical hypnosis can help patients use their subconscious mind to change behaviors and address issues like anxiety, pain, sleep problems and more.
This document discusses hypnosis and its uses. It begins with an introduction explaining that hypnosis has been used for centuries for pain relief and its uses have expanded. Chapter 1 discusses why consider hypnosis, providing that it is a natural state that can help treat issues like smoking, overeating, phobias, and more. Chapter 2 discusses specific uses for hypnosis, including for weight loss by helping with motivation, changing views of food, and reducing stress eating.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
The 7 Chakras are the energy centers in our body in which energy flows through.
Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
Skillfully Moving Through Times of Challenge - Mindfulness Based WorkshopPraveen Dayananda
The document is a workshop on mindfulness skills for moving through challenging times. It includes an agenda with introductions, explanations of mindfulness and its benefits, guided meditations on the breath, body and feelings, and a question and answer session. The workshop teaches participants mindfulness techniques to help manage stress, emotions and difficulties arising during times of crisis.
4 Ways that Hypnotherapy can Help with Depressionzoeclews
It is important to point out that people who wish to see a therapist for depression should look for someone with experience in dealing with such an issue. Only then can they experience relief from depression and get on the path of recovery.
The document discusses mental well-being and provides simple practices and lifestyle habits to support it. It notes that over 300 million people suffer from depression worldwide, the leading cause of ill health. It recommends daily practices like relaxation, meditation, cleaning the mind/heart, and connecting to one's higher self through prayer. It also suggests living naturally by getting good sleep, waking early, speaking with love, and eating with gratitude and awareness. The overall message is that mental well-being is worth nurturing through simple tools.
This document provides instructions for meditation techniques from a book titled "Mind Power Secrets" by Dr. Ian Fabian. It discusses the benefits of meditation for emotional, mental, physical and spiritual health. It describes mantra meditation and establishing an inner sanctuary for practice. The key aspects of meditation outlined are posture, breath control and maintaining a relaxed attitude. Regular practice of mantra meditation using the sound "aum" is suggested to experience inner peace and healing. The document also presents a "Master Plan" for achieving goals by knowing what you want, stating it clearly, visualizing it, being willing to give to receive, having a feasible time limit, and taking action through both spoken and written words.
- The document provides guidance and exercises for participants in an Applied Clinical Mindfulness course to help them develop mindfulness skills.
- Participants are instructed to complete pre-session questionnaires, choose a target issue to focus on, and develop an intention statement.
- A series of exercises are then outlined to help train attention, including breath counting and noticing negative thoughts, and to illuminate underlying intentions driving those thoughts.
- Participants are encouraged to develop wise intentions that lead to freedom and well-being, and to commit to a mindfulness practice plan going forward.
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
Creating mental well being for one and allheartfulness
The document discusses the importance of mental well-being and provides four simple practices and lifestyle tips to support it: [1] Relaxation techniques like Heartfulness Relaxation and nadi breathing; [2] Meditation to regulate the mind; [3] Cleaning the heart and mind; [4] Connecting with your higher self through prayer. Additional tips include getting quality sleep, waking early, speaking with love, and eating with love and gratitude. The overall message is that nurturing mental well-being through these practices can help manage stress, anxiety, and depression.
It's no secret that stress is a major problem in our society. But what if you could use meditation to help alleviate it?
Are you stressed? We know it's a drag. But sometimes, we have to get through it. And the best way to do that is with meditation!
Did you know that meditation has been shown to help reduce stress, lower blood pressure, improve sleep quality and even increase happiness levels? Anxiety, stress and depression can cause a lot of pain. But meditation is a practice that has been shown to help alleviate these symptoms.
Purpose:
That's the idea behind this webinar, which will teach you about the power of meditation for stress relief. Join us as we talk about why meditation is so important, and how it can help you relax and cope with stress in a way that feels good on your body and soul.
This lesson discusses meditation, explaining that it helps calm the overstimulated brain and relieve stress. Meditation has benefits like reducing stress, managing pain, and improving well-being through releasing endorphins. There are two main types of meditation - guided imagery, where a facilitator guides visualizations, and visualization, where one focuses internally on a safe place. Examples of guided imagery and visualization meditations are provided.
Review of the Bveiugn Digital Bathroom Smart Scale_ A Comprehensive Analysis.pdfFlora Runyenje
Scale for Body Weight, Bveiugn Digital Bathroom Smart Scale LED Display, 13 Body Composition Analyzer Sync Weight Scale BMI Health Monitor Sync Apps 400lbs - Black
Etekcity Smart Scale Review_ The Ultimate Guide to a Comprehensive Health Too...Flora Runyenje
Etekcity Smart Scale for Body Weight FSA HSA Store Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps
The 7 Habits of Highly Effective People.pdfFlora Runyenje
The document summarizes Stephen R. Covey's book "The 7 Habits of Highly Effective People" which outlines seven core habits that build upon each other to foster a more proactive and fulfilling approach to life. The first three habits focus on independence and taking responsibility for your choices, having clear values and goals, and prioritizing effectively. The next three habits focus on interdependence, seeking mutually beneficial solutions, understanding others' perspectives, and collaborating. The final habit is about self-renewal through continuous learning, well-being, and relationships. Covey argues internalizing these sequential habits can make one a more effective leader and create a more fulfilling life.
The One Mistake You Can't Afford to Make While Job Searching on Social Media.pdfFlora Runyenje
Don't hesitate to seek feedback from trusted friends, mentors, or colleagues on your social media presence. They can offer valuable insights and help identify areas for improvement that you may have overlooked.
Easy $850_Day CANVA YouTube Shorts Tutorial for Beginners (2024).pdfFlora Runyenje
The prospect of earning $850 per day through a CANVA YouTube Shorts tutorial presents an exciting opportunity for beginners in 2024. By harnessing the creative potential of CANVA and leveraging the reach of YouTube Shorts,
_Achieving Optimal Health_ The Importance of a Balanced Diet.pdfFlora Runyenje
In the quick moving current world, where comfort frequently bests sustenance, the idea of a reasonable eating regimen assumes a urgent part in keeping up with by and large wellbeing and prosperity. A fair eating regimen isn't simply an in vogue state yet a principal part of a solid way of life. It includes devouring different food sources in fitting extents to meet the body's dietary necessities. In this far reaching article, we will dig into the meaning of a decent eating routine, investigating its parts, advantages, and how people can settle on informed dietary decisions to enhance their wellbeing
Releasing the Force of CPA Projects with High CommissionsFlora Runyenje
In the unique scene of partner promoting, Cost Per Activity (CPA) programs have arisen as strong income producing systems for the two publicists and members. Among the bunch of CPA programs accessible, those offering high commissions stand apart as worthwhile open doors for member advertisers hoping to amplify their income. In this article, we will dive into the universe of CPA programs with high commissions, investigating their advantages, key elements, and how members can use them to make monetary progress.
"In three words I can sum up everything I've learned about life: it goes on." - Robert Frost
This quote by Robert Frost is a reminder that life is a journey, and no matter what happens, it will continue. It's a great reminder to keep moving forward, even when we face setbacks and challenges. This quote is particularly relevant in times of crisis, when we need to find the strength to keep going.
This document provides 4 links to motivation resources for the year 2022. The links are intended to provide inspiration and encouragement to help achieve goals and improve oneself in the new year. Overall the document points to online motivation sources for personal growth and positive change.
The 8 secrets_to_marketing_success_with_tik_tokFlora Runyenje
TikTok is a social media platform that has grown significantly over the last two years to 500 million daily active users. The document provides 8 secrets to marketing success on TikTok, including creating visually appealing and entertaining videos, using engaging hashtags, collaborating with influencers, and analyzing video performance through TikTok analytics. Marketers are advised to focus on fun, challenges, and building a community to achieve success on the platform.
This document promotes a product or service that promises instant access and earnings through clicking a link. However, it acknowledges that the earnings advertised are not realistic for average users, who are likely to earn less or no money at all. The document provides legal terms, a privacy policy, and contact information for its company.
Parental control -_how_to_check_your_kids!Flora Runyenje
Attention! Please Forget Everything You've Been Told About Potty Training In The Past...
Discover a Proven Method For Quickly & Easily Potty Training Even The Most Stubborn Child in a very short time...
How to successfully_home_school_your_childFlora Runyenje
Attention! Please Forget Everything You've Been Told About Potty Training In The Past...
Discover a Proven Method For Quickly & Easily Potty Training Even The Most Stubborn Child in a very short time...
This document provides an overview of learning the Chinese language. It discusses the importance and growth of learning Chinese. It then covers 7 chapters that give tips and techniques for learning Chinese including ways to learn, basic skills required, and easy methods like using flashcards, studying with a partner, and reviewing lessons. The document emphasizes that learning Chinese requires commitment and practicing pronunciation of tones is especially important. It aims to provide useful information to help readers learn Chinese.
Back to the truth taught by Prophets not by scholars.pdfSabry Shaheen
Back to the truth taught by Prophets, not by scholars.
Back to the truth that every person can validate.
The true religion teachings teach compassion, patience, feeding the hungry, defending the oppressed, self-constraint, forgiveness; those should bring people together and should transform earth into a paradise.
The manipulated teachings by scholars are based on boasting, promote hatred, skepticism, lack of faith and unnecessary conflicts.
There is only one God who has revealed the same message to all prophets.
The same message revealed to the prophets by the same God must be consistent.
Although the core religion teachings guide us to believe in God and to do good deeds to help others, scholars of each religion have distorted some teachings to claim that their religion is the only true religion and that they have the only way for salvation.
Jewish scholars teach that Jews are the chosen people of God
Christian Scholars teach that they are the predestined and the glorified before the creation of the world
Muslim Scholars teach that Jews are cursed, Christians are misguided, and that Muslims are the truly guided people (they should have taught that the Muslims who do not follow the prophets’ teachings are also cursed)
Brahmins teach that God created them from his mouth to glorify them and created some other castes from his feet to let them serve the Brahmins - – Laws of Manu Chapter 1
They wanted to indoctrinate people that the bad caste discrimination is ordained by God; that is how Hindu priests manipulate the Hindu scripture to their benefits.
Buddha did not ask people to worship statues, he did not ask them to make statues for him; it is a profitable business to those who make and market the statuses (they advise people to look at the statuses for effective meditation; that is how they promote their business based on incorrect teachings)
All those scholars are not teaching the core message that God has revealed to the prophets.
The common ground of religion teachings includes:
In obedience and repentance is your salvation, if you obey and do good deeds, you will be blessed, if you disobey you will be lost; that is the clear message. That message is the most consistent message by Moses, confirmed by Jesus and by Islamic teachings
Amos 8:11-12 teach that People will be thirsty for the true word of God but they will not find it anywhere
Psalm 56:5 teaches ‘All day long they twist my words’
Jeremiah 8:8 teaches the lying pen of the scribes has distorted the word of God
Jeremiah 5:30-31 teach that the priests have distorted the religion teachings and that the people love those distorted teachings
Instead of ‘Nation shall not lift up sword against nation, neither shall they learn war anymore’ in Isaiah 2:4, they have justified atrocities.
Instead of the true teaching ‘You shall not murder ‘in Exodus 20:13 and Deuteronomy 5:17
The scribes ignored the true teaching and added some verses to justify the killing
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If you have less time or you want to learn slowly, so 100-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 years of time to complete 200/300 hours Teacher Training Course.
In order to obtain a professional certificate of 200/300 Hour Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which usually completed in one or two month of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.
Our 100 hours Yoga Teacher Training Course program runs along with our regular student of 200/300 hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 100/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300 hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.
Our 100 hours can be accepted as continuing education from Yoga Alliance if in future you want to continue the training from our center. Please make a note while completing the 100-hour Teacher Training Course you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of Teacher Training Course, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300 hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 100 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.
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Upon successful completion of the course, you will receive a certificate of completion of the 20 hour Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
What will happen in the last days and how the wise should prepare themselves as we enter the last days. (Matthew 25:1-13) (12 Nov 2017)
Here is the soundtrack here: https://soundcloud.com/lilian-yap-1980/the-wise-the-foolish?si=c2bc98259ff74c4d8587ad70d8bec006&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
View the PPT here https://www.slideshare.net/slideshow/12-nov-2017-the-wise-the-foolish-sermon-ppt-ppt/269974498
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The hypnosis handbook
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Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject Matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to reply on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
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Table Of Contents
Foreword
Chapter 1:
The Basics
Chapter 2:
Getting The Most From It
Chapter 3:
Using Hypnosis For Self Image
Chapter 4:
Getting Rid Of Bad Behaviors
Chapter 5:
Using Hypnosis For Stress
Wrapping Up
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Foreword
Hypnosis is a capital instrument for relaxation and alleviating stress.
It helps calm down both the brain and body, giving a useful ‘rest’.
All the same it can be rather costly to hire a clinical hypnotherapist,
and we might not always want one around when we would like to de-
stress.
This isn't a issue, as it's possible to do self hypnosis, and this book will
show you how to achieve self hypnosis as well as the benefits to you
and your business.
Self hypnosis is the greatest technique known to men to bypass the
interference and resistance of the aware brain and implant
instructions directly into the subconscious brain.
A hypnotherapist can actually teach or assist a person on the
fundamentals of how to master their own state of awareness, so that
the individual can then affect their own functions and psychological
responses.
This is a very useful tool, when an individual has gone through a very
traumatic experience and is unable to get over it. It also helps to
separate and change perceptions of things and people, while
5. - 5 -
separating the memory from the information linked to it. This is then
replaced with healthier thoughts and feelings as opposed to the
original damaging ones.
The Hypnosis Handbook
The Essential Guide To Using Hypnosis To Achieve Mental Mastery
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Chapter 1:
The Basics
Synopsis
Thoughts and feelings are usually associated with the responses
remembered and learnt as a result of a particular event. These are
then stored in the brain, only to be repeated automatically when the
identical or similar scenario presents itself.
Hypnosis is an exercise which can manipulate these thoughts by
adding or suggesting a different response to the event. All this has to
be done on an individual in a deep state of relaxation or trance.
Loosely explained, hypnosis is an exercise of therapy which induces a
deep relaxation state of body and mind and then uses this state of
mind to introduce thoughts or images into the consciousness.
This is also referred to as being in a deep trance like state or deep
“sleep”. This deeply centered state is unusually responsive to an
thought or image in its otherwise contrary form. However it is not
possible to take control of the individual’s mind and free will at any
given time.
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HERE
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The Start Point
In most legitimate hypnosis sessions the body is brought to a relaxed
state and the thoughts become more centered. Certain changes in the
brain wave activities occur during this state of hypnotically induced
trance. Though now totally relaxed physically, the state of the mind is
totally alert and highly responsive to suggestions and thoughts. It
should be notes that some people respond better and faster to
hypnotic suggestions than others.
Getting Relaxed For Self Hypnosis
In the first place, you'll need to make certain that you will not be
distracted for at the least half an hour, preferably an 60 minutes.
Switch off phones, and tell loved ones and aquain10ces not to trouble
you. Find a comfy place. Someplace that's neat and tidy, and of a
comfortable temperature.
Reduce the lighting if this assists you. If you like, you could fire up
some candles and burn some incense. You are able to be seated, or
you can lay down – whichever you favor. Importantly make certain
that your legs are not crossed, as they could end up going to sleep
after half an hour.
1. Shut your eyes and conduct 10 easy deep breaths – in by the nose,
and out by the mouth. Say to yourself the word ‘Relax’ on every out
breath.
8. - 8 -
2. Think of yourself at the top of 10 steps, with a doorway at the
bottom. With every slow step you take downward, feel yourself
getting more deeply relaxed.
3. Once you arrive at the bottom open the door to your paragon
place of relaxation. It may be a beach, a garden, anyplace. It could be
someplace real, or imaginary – your own uniquely particular relaxing
haven.
4. Utilize as many senses as you are able to. Take a good look about.
Pause and hear all of the sounds. Maybe you are able to hear the call
of a bird, or the wind gently blowing out. Perhaps you are able to
smell the angelic scent of flowers, or the salt in the ocean? Touch
things, and make the experience as actual as you po10tially can.
5. Explore your unstrained haven, and enjoy it for as long as you
want.
This is a bang-up technique to help relaxation, and your ability to
loosen up will improve the more you do this. Most of us don't relax
anywhere near enough, and this can harm our health and our
businesses in many ways.
Lack of relaxation can break down our immune systems, making us
become more prone to malady. Poor relaxation may as well increase
temper, anxiety, poor at10tion span and sadness. These troubles can
affect our behavior, increasing our likelihood to overeat, smoke,
drink, takes drugs etc. Even if you just do this relaxation work, you'll
massively improve your total health and business in almost every
area.
9. - 9 -
Chapter 2:
Getting The Most From It
Synopsis
You are able to take self hypnosis a bit further if you want. You are
able to learn to give yourself specific therapy as you become more
established. Here are a few techniques you are able to use after you
have reached relaxation.
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Putting It To Use
What the brain conceives of, it trusts has truly happened. If you
consider something bad happening to you, you'll feel the emotions as
though it's truly happening. This can make the brain distressed, as it
will inwardly trust that these things have truly happened to you.
Success spawns success, so if you envision yourself achieving
something, then it will help you to do simply that. You may wish to
envision yourself slimmer, healthier, more successful or wealthier for
instance.
Or you may wish to envision yourself having achieved something, like
a promotion or a new job. Make the image as real as you are able to,
use as many of your senses as you are able to, and do this as
frequently.
You're only limited by your vision. As a matter of fact you should
notice that your creativeness increases the more that you use self
hypnosis, as your brain gets more accustomed to using its creative
powers. Stick with it.
What I sometimes discover is that individuals will stop using
hypnosis once they've made the essential improvements that they
wished to make. All the same this may finally deny you the overall
benefits of the increased relaxation, as affairs may slowly slip back to
where they started. Set a particular time to do it, even if it's only once
11. - 11 -
or twice a week, and stick to it. If you have particular subjects that
you wish to deal with, then step this up accordingly, perhaps daily for
a few weeks.
This technique will help some of you to better your mental and
physical well-being, and realize what a safe and powerful tool for
change hypnosis is. As many people as possible should live long,
healthy and happy and successful lives.
There are generally 2 basic categories of hypnosis, Suggestion
hypnosis and Analytical hypnosis. Both are explained as follows:
Analytical hypnosis
This type of therapy requires a deeper and more committed state of
mind. In this style of hypnosis the therapist will probe deeper into the
mind of the person to find the exact cause and effect of a particular
problem. People who have experienced traumatic situations that have
left and unshakeable impression usually seek this kind of redress.
The aim is to treat the physical problem that is the product of the
psychological distress. The success rate of this style is quite good and
fairly long term. The person is able to understand the reason for the
reaction brought on by the trauma and thus address it in a more
suitable suggested manner. However several session may have to be
conducted before this ideal is reached.
12. - 12 -
Suggestion hypnosis
Is the practice where a therapist or person will induce a trance like
state in the person and then make or suggest simple and easy ideas or
instructions to follow. These suggestions, instructions or ideas are
positive in nature and are introduced into the persons mind with the
intention of correcting any damaging situations, characteristics, etc.
This kind of therapy is useful to help people who have trouble with
weaning of undesirable behaviors like smoking, taking controlled
substances, repetitive unnecessary actions and many more. In the
treatment session the therapist will suggest to the person the follies
and encourage alternatives.
Unfortunately because the person is not required to be in a totally
deep trancelike state for this type of hypnosis, the effects though seem
initially to be successful may eventually wear off in time.
You'll have experienced a hypnotic trance a lot of times in your life.
It's the frame of brain where you're so absorbed in a book or movie
that you become lost in that domain.
It's that frame of brain where you drive for miles without thinking,
and you don’t understand how you managed to get to your
destination. It's that frame of brain where you gaze into space,
daydreaming about nothing in particular.
13. - 13 -
To deepen the trance or hypnotic state you will direct your brain to go
into a deeper and deeper state of hypnosis by counting gradually from
10 (10) to zero (0). Some individuals prefer to count upwards from 1
to 20.
14. - 14 -
Chapter 3:
Using Hypnosis For Self Image
Synopsis
The popular image of one must be the best in everything is what
drives individuals to push themselves to accomplish unimaginable
things. The heights of their accomplishments often measure the
successes of their lives. Unfortunately not everybody can comfortably
function this way.
For a few individuals living with all these expectations eventually
cause them to withdraw and worse still, look upon themselves as
failures.
This is popularly known as having low self image. Upon reaching this
level, there are a few individuals who are able to come to the
realization that they require help. They are willing to consider
changing for the better with the help of others. This help can come in
the form of hypnosis.
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The Way You See Yourself
Are you as confident as you would truly like to be? Numerous
individuals discover that they are subdued from reaching their full
po10tiality due to a deficiency of self-confidence.
The fundamental thing about self-confidence is that it is all in your
brain – it is about how you believe and what memories, opinions and
thought habits you have shaped since you were young. That which
stems from your ideas, conscious and subconscious can be easily
changed using your brain.
Hypnosis can help the individual to identify the thing that is causing
them to “hold back,” give excuses, or fail by simply giving them back
their self esteem.
To gain a few level of positive self image, self confidence, or self
esteem, the hypnotherapist will encourage the change in the mind set
from damaging thoughts and ideas to positive thoughts and ideas
whenever challenges, crisis, or other opportunities present itself.
A damaged self image can manifest as a result of many and repeated
damaging messages the brain receives. In trying to create a buffer for
the pain the individual resorts to a damaging image or lifestyle, thus
effectively giving the opportunity for utilizing this change as an
excuse for the state of low self image. The hypnotherapist will have to
first bring the individual to a state of calm relaxation before
16. - 16 -
attempting to start the reassuring process to edify the positive
thoughts that are to be suggested into the subconscious. Assurance of
being loved, respected, acknowledged are a few of what the individual
requires to feel and accept. The process is long and difficult because
of having to erase years of damaging elements with positive ones but
it is well worth the effort.
But it is not as simple as just making up one's brain that you want to
think otherwise, and boost your self-confidence. A truly important
part of taking on new beliefs and change is to make them into
automatic habits.
Making them things that you do automatically without having to
consciously think about them. As human beings, we are by nature
resistive to change. It takes the average person a minimum of twenty-
one, conscious repetitions of a new conduct, before they replace an
old habit with a new one. So reading this self-help book once is not
enough.
There is an easy and efficient way of altering habits and building new
subconscious programs. You can use self-hypnosis and guided
visualization to get at and re-program your subconscious brain in
order to give rise to permanent change in the shortest possible time.
Professionally designed self-hypnosis or plans enable you to access
thought patterns, mental attitudes and beliefs that you may not even
be consciously cognizant off and replace them with new ones. They
17. - 17 -
also direct you to do active inner searches to enable you to get at
undeveloped resources that you can use to help you achieve your
po10tiality.
A well designed self-hypnosis program will maneuver you through a
conscious and subconscious process of releasing damaging
programming of failure and defeat that you have assembled from
childhood on. They motivate you to seriously evaluate all the reasons
which you think have added to your lack of confidence, and then to
substitute unconscious programming that is no longer of benefit to
you.
A well put together self-hypnosis program can outfit you with a
powerful guided visualization that you can do whenever you
experience your confidence going down, which will fill you with the
foregone conclusion that you are capable of achieving the task about
which you were doubtful.
18. - 18 -
Chapter 4:
Getting Rid Of Bad Behaviors
Synopsis
Having goals is one thing…attaining them is yet another. One highly
powerful benefit of using hypnosis is the power to train your brain to
stay centered on the successful accomplishment of your goal.
You will be able to program a specific effect and retain the ability to
consciously divert your at10tion to it in a favorable, success-affirming
manner. You can as well eradicate self-sabotage and remove the
damaging feelings and ideas that are blocking your path to success.
Trying to stop a bad behavior is very difficult and sometimes even
impossible, especially when the bad behavior has been practiced over
a long period of time.
Simply expecting the bad behavior to stop or disappear is unrealistic
unless coupled with the appropriate approach. The appropriate
choice made must take into consideration many factors in order for it
to work successfully in each individual circumstance.
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Achieving
Quitting smoking behaviors and other bad behaviors using
hypnotherapy has its merits and success rates. The “mind over
matter” saying, though simplistic, does help a person in a fearful or
painful situation, however this alone cannot work if it is not
understood and practiced correctly.
Ideally the person will first explore the different reasons and causes
that induce the individual to turn to the bad behavior. The different
reasons could be because of boredom, stress, nervousness, traumatic
experiences, problems, etc.
When this has been determined the person will then introduce ideas
and alternatives into the trance induced mind to counter the previous
damaging mind set. In using hypnotherapy, the subconscious mind is
opened to accept the introduction of new ideas or feelings,
suggestions or perceptions when addressing the link to the bad
behaviors.
The person will be able to deeply ingrain the suggestion of the
damaging consequences of continuing with the current bad behavior
state. Alternatively a positive thought can also be suggested, to
encourage the individual to focus on the advantages of eradicating the
bad behavior. If the individual is able to constantly draw on this
subconsciously ingrained thought pattern to combat the craving that
20. - 20 -
supposedly fixes the problem, then the battle to stop the behavior is
on its way to success.
Hypnotherapy is also a method that does not require any additional
medication to be added to the already difficult equation. It is also
used as a complimenting tool to help the individual overcome the bad
behavior.
Here are a few ideas for using hypnosis as a goal accomplishment
tool.
1. Envision. Program yourself with your desired result. While under
the influence of self hypnosis visually imagine that your goal is
already achieved and your objective has been accomplished. See it as
true. See it through your own eyes and feel all the marvelous feelings
associated with that goal accomplishment.
2. Doggedness. Get down into your subconscious brain and alter your
inner character traits to match those people who never quit. Program
your subconscious brain to be relentless regardless of what is going
on in any given state of affairs. Post hypnotic suggestions to formulate
an iron will and relentless approach to your goals will be priceless in
times of stress and disenchantment.
3. Believe Positively. Discover how to think positively. The
subconscious brain has a disposition to replay past memories and
cast them back into consciousness in the form of questions and fears.
21. - 21 -
Through the practice of self hypnosis you are able to completely
eliminate them. Program your subconscious brain to believe
positively and anticipate positive results.
4. Program out the Trouble. Inevitably some trouble will arise when
you go after worthwhile goals. Through hypnosis you are able to solve
these troubles reasonably quickly. While in trance see yourself
successfully passing over the obstacle.
You don't have to see how you did it, just visualize yourself at the
other side, alleviated, happy and proud that you "figured it out" and
reached the other side. If this, in itself, is a issue for you, or you find it
difficult to do then look for the advice of a qualified hypnotherapist. A
compe10t hypnotherapist will determine the root of your trouble
probably in the fits consultation!
5. Pre-pave your route. Consider yourself meeting the correct people
and being in the correct place at the correct time. Program your brain
like this, by the power of hypnosis, and your subconscious brain will
pick up on non-verbal hints, process the 1000000s of bits of
information you receive every minute and guide you to the right
course of action.
6. Develop Trust. utilize hypnosis to convince the subconscious brain
that your destination is already a reality. "Fake it till you make it".
Fool your subconscious brain into thinking the "real" world is truly
exactly like the world you have been envisioning. In the profoundly
22. - 22 -
relaxed state that hypnosis offers you are able to get fully involved in
your mental image. Truly feel how great it is to have already achieved
all those things you wanted for so long. Enjoy the fact that you're
enjoying the benefits of having accomplished that goal.
23. - 23 -
Chapter 5:
Using Hypnosis For Stress
Synopsis
Stress can evidence through insomnia, indigestion, hyper10sion,
anxiety, headaches, depression, ulcers, chest ache, drug addiction or
alcohol addiction.
There are drugs that could relieve these troubles but those are just
impermanent. One may be relieved in a short-term but in the long-
term, he/she may be addicted to the drugs or the drug may not even
work. Also, these drugs can take a vast part of your budget which can
add up to one's fiscal issue. Drugs are just blocking out what you feel
but don't take away or solve the root cause of the trouble.
A cheap way to alleviate stress is self hypnosis. Self hypnosis doesn't
need great sum of money in order to practice. The moment you've
learned how to practice, it's enough!
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Tension
Hypnotherapy has over the years been one form of treatment that is
being sought after by many. The popularity of this style of treatment
for stress is due to the fact that there is no added medication that
needs to be taken to see results. This form of therapy only requires
the mind to be willing to be open and receptive.
People under stress have learned to use hypnotherapy effectively to
manage their feelings, outbursts, breathing, and quality of work, just
to name a few. Through hypnotherapy people learn to focus their
mind on the suggestibility of positive elements by following a preset
exercise pattern that helps to adapt the individual to the existing
stressful situation, resolving existing anxieties, and creating new ways
of looking at or facing the problems. Hypnotherapy has had
significant results in reducing the stress levels of an individual who
practices this form of therapy regularly. The general testimonies of
feeling stronger and more in control of not only the situation but also
in the reaction and responses of those who practice hypnotherapy as a
viable alternative are many.
Because a person ability to focus and generally be productive is
impaired by the stress experienced, hypnotherapy can help to clear
the mind and center the focus better to ensure better concentration
and thus better quality of anything. The feeling of exhaustion is
combated by the preexisting tranquil and relaxed hypnotherapy
elements that are already embedded in the subconscious.
25. - 25 -
Wrapping Up
hypnosis can do your body … your brain… your body… and your life
good. Explore your options!
By using hypnotherapy, problems can be faced and solutions can be
suggested to help the individual deal with everyday issues which are
currently causing negative impacts. If the choice to ignore these
elements in life is made, then the quality of life enjoyed would
severely deteriorate.
The tendency to shut one’s self away becomes the norm and this will
further cause more negativity to surround the individual. There is
even the possibility that this negatively will not only affect the person
who has lost all control of their life but will also affect those around.
When, one is not in command of one’s life, several things can occur.
On a personal level, the state of health can be effected, finances can
suffer, relationships can be destroyed, weight gain or weight loss can
occur. There is also the possibility in turning to negative elements
with the wrong thinking that these elements will restore the balance
and state of control again.
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