This document discusses the benefits of taking naps. It argues that naps can restore energy, improve alertness, boost mood, increase creativity, and enhance productivity. The document provides scientific evidence that naps as short as 30 minutes can improve performance by 34% and alertness by 54%. Regular napping is associated with better health. While naps should be limited to under 30 minutes to avoid feeling groggy, the document concludes that napping offers many benefits for body and mind.
The document discusses healthy sleep and provides tips to improve sleep quality. It notes that sleep is a complex biological process that helps people process information, stay healthy and rejuvenate. It describes the different sleep stages and factors that can influence sleep like age, sex, light, stress, environment, diet, technology and posture. Finally, it provides several recommendations to establish a regular sleep schedule of at least 7 hours per night and develop pre-sleep relaxation routines to form the basis for overall well-being and health.
This document provides 72 tips for reducing stress and improving sleep. Some key recommendations include exercising regularly, eating a healthy diet, limiting caffeine and alcohol, relaxing before bed, keeping a regular sleep schedule, and using relaxation techniques like meditation, deep breathing, and yoga. Addressing stressors, developing coping strategies, and maintaining a calm environment are also emphasized.
Modern life is full of constant low-level stress that the human body is not adapted to handle. The document discusses 10 ways to help combat the negative effects of constant stress, including breathing deeply, getting enough sleep, adopting a pet, and getting a massage. Regular massage is identified as the number one way to reduce stress as it resets the body and provides renewed energy.
7 Effective Ways Of Prepping For A Restful NightNATUREAL
If you are finding it difficult to prep for a restful night sleep, try some relaxation techniques like, shun the nightly stimulants, shut down your electronics, enjoy a soak in the hot tub, eat and drink less in the evening etc.
Sleep hygiene refers to behaviors that promote better quality sleep. It includes establishing a regular sleep schedule, avoiding stimulants before bed, keeping a comfortable sleep environment, and developing a relaxing bedtime routine. While evidence for the effectiveness of individual sleep hygiene recommendations is limited, receiving education about sleep hygiene as part of cognitive behavioral therapy has been shown to improve insomnia symptoms. Maintaining good sleep hygiene is an important part of treating sleep disorders.
Looking for ways on how to improve your memory? Having trouble concentrating? Improve your mental performance (focus, memory storage, and recall) with nootropics.
Nootropics, by definition, are a supplement with no harmful effects. However, there is a lot of nootropic supplements on the market today and choosing what's best for you can be a difficult task. That's why I've compiled my research all in one place - to find, research and compare the best nootropics check out TheBestNootropicsGuide.com
The document outlines 10 keys to happiness and healthy living: 1) Eat clean whole foods in balance, 2) Exercise regularly for at least 30 minutes 3 times a week, 3) Exercise your mind through learning, reading and challenging yourself, 4) Set realistic goals and strive to reach them, 5) Take time alone daily to relax and reflect, 6) Volunteer to help others, 7) Supplement your diet with vitamins, 8) Spend time in nature to connect with the earth, 9) Get enough rest and sleep, and 10) Change negative thinking patterns to more positive ones. Implementing some or all of these keys is said to improve health, energy, and overall happiness and well-being.
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
How Stress Can Affect Your Ability to SleepGetting Sleepy
Stress can negatively impact sleep by making it difficult to fall asleep and stay asleep, as well as affecting sleep quality. Short sleep durations of only 4-5 hours have been shown to negatively impact physiological and cognitive functioning. Identifying and addressing stressors can often improve insomnia. Keeping a sleep diary can help identify factors contributing to sleep difficulties as well as things that help sleep. Developing positive sleep thoughts and scheduled worry sessions can help address maladaptive thoughts that worsen sleep problems. The document provides relaxation strategies and lifestyle recommendations for improving sleep environment and routines.
Sleeping sanctuary salvation for the sleep deprivedRaghunathBaskey
Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed.
It is also important to make sleep a part of our lifestyle
Highly successful people often have a morning routine that helps them to start their day off on the right foot. This routine can help them to be more productive, focused, and motivated throughout the day.
Here are ten morning routines of highly successful people:
Wake up early. Many successful people wake up early, often before 6am. This gives them more time to get things done and to start their day on a positive note.
Exercise. Exercise is a great way to start the day. It helps to wake you up, improve your mood, and boost your energy levels.
Meditate or reflect. Taking some time to meditate or reflect in the morning can help to clear your mind, focus on your goals, and set the tone for the day.
Eat a healthy breakfast. Eating a healthy breakfast gives you the energy you need to power through your morning. Avoid sugary cereals and pastries, and opt for something with protein and complex carbohydrates, such as eggs, oatmeal, or yogurt.
Plan your day. Take some time in the morning to plan your day. This will help you to stay focused and on track throughout the day.
Set priorities. Once you have planned your day, set priorities for what you need to accomplish. This will help you to focus on the most important tasks.
Avoid distractions. When you are working on a task, try to avoid distractions as much as possible. This means turning off your phone, closing your email, and finding a quiet place to work.
Take breaks. It is important to take breaks throughout the day, even if it is just for a few minutes. This will help you to stay focused and avoid burnout.
Delegate tasks. If you have the ability to delegate tasks, do so. This will free up your time so that you can focus on the most important things.
End your day on a positive note. Take some time at the end of the day to reflect on your accomplishments and to set goals for the next day. This will help you to end the day on a positive note and to start the next day off on the right foot.
It is important to note that not all of these morning routines will work for everyone. Experiment with different routines to find what works best for you and your lifestyle.
This document discusses biohacking techniques for improving sleep quality and overcoming insomnia. It explains that biohacking involves making lifestyle changes to positively impact biological functions, like sleep patterns. Specific techniques mentioned include banning blue light exposure in the evenings, which disrupts melatonin production; using blackout curtains, amber lighting and glasses to filter blue light. It also recommends using sleep apps with relaxing sounds and music to help fall asleep faster and improve sleep quality. The goal of biohacking sleep is to feel well-rested regardless of hours slept by focusing on sleep quality over quantity.
Sound sleep provides numerous health benefits, but many people struggle with sleep issues. The document outlines 20 tips for improving sleep, including establishing a regular sleep schedule, keeping a sleep diary, limiting caffeine and alcohol before bed, exercising daily but not too close to bedtime, and creating a relaxing pre-bedtime routine. Experts recommend trying different strategies to find what works best for individual sleep needs and patterns.
We've just printed 100 copies of what is probably the best plant medicine book ever written: The Lost Book of Herbal Remedies.You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.
Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.
This document provides 10 tips for improving productivity: 1) Eat a hearty breakfast to boost concentration and memory. 2) Get enough sleep to improve mood and energy levels. 3) Take short breaks to regain focus, sharpness, and motivation. 4) Move around and stretch to enhance work and boost productivity. 5) Decorate your workspace to maintain emotional energy. 6) Reward yourself to motivate productivity. 7) Listen to music to gain focus and improve mood and ideas. 8) Read inspirational books to apply lessons and insights. 9) Think positive thoughts to develop ideas and manage people. 10) Say no to distractions and prioritize commitments. It also provides a bonus tip to use project management tools to stay on track
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
While some would view the holistic approach to treating illness and disease contrary to the wisdom of conventional medicine, quite the opposite is true in most cases. In fact, most conventional physicians view a patient with a desire to work to improve their overall health as refreshing.
Interested in Holistic Recipes?
VISIT: http://bit.ly/holistic-page
This document discusses biohacking techniques for improving sleep quality. It introduces biohacking as making lifestyle changes to optimize biological functions like sleep. Specific techniques discussed include: banning blue light by using blackout curtains and amber lights; using sleep apps with relaxing sounds; getting daily sunlight exposure or using a light therapy box; and incorporating sleep-promoting foods like cherries, salmon and bananas into meals. The goal is to help the reader overcome insomnia and other sleep issues naturally through simple biohacks.
Understanding and Interpreting Teachers’ TPACK for Teaching Multimodalities i...Neny Isharyanti
Presented as a plenary session in iTELL 2024 in Salatiga on 4 July 2024.
The plenary focuses on understanding and intepreting relevant TPACK competence for teachers to be adept in teaching multimodality in the digital age. It juxtaposes the results of research on multimodality with its contextual implementation in the teaching of English subject in the Indonesian Emancipated Curriculum.
No, it's not a robot: prompt writing for investigative journalismPaul Bradshaw
How to use generative AI tools like ChatGPT and Gemini to generate story ideas for investigations, identify potential sources, and help with coding and writing.
A talk from the Centre for Investigative Journalism Summer School, July 2024
The Jewish Trinity : Sabbath,Shekinah and Sanctuary 4.pdfJackieSparrow3
we may assume that God created the cosmos to be his great temple, in which he rested after his creative work. Nevertheless, his special revelatory presence did not fill the entire earth yet, since it was his intention that his human vice-regent, whom he installed in the garden sanctuary, would extend worldwide the boundaries of that sanctuary and of God’s presence. Adam, of course, disobeyed this mandate, so that humanity no longer enjoyed God’s presence in the little localized garden. Consequently, the entire earth became infected with sin and idolatry in a way it had not been previously before the fall, while yet in its still imperfect newly created state. Therefore, the various expressions about God being unable to inhabit earthly structures are best understood, at least in part, by realizing that the old order and sanctuary have been tainted with sin and must be cleansed and recreated before God’s Shekinah presence, formerly limited to heaven and the holy of holies, can dwell universally throughout creation
How to Configure Time Off Types in Odoo 17Celine George
Now we can take look into how to configure time off types in odoo 17 through this slide. Time-off types are used to grant or request different types of leave. Only then the authorities will have a clear view or a clear understanding of what kind of leave the employee is taking.
Still I Rise by Maya Angelou
-Table of Contents
● Questions to be Addressed
● Introduction
● About the Author
● Analysis
● Key Literary Devices Used in the Poem
1. Simile
2. Metaphor
3. Repetition
4. Rhetorical Question
5. Structure and Form
6. Imagery
7. Symbolism
● Conclusion
● References
-Questions to be Addressed
1. How does the meaning of the poem evolve as we progress through each stanza?
2. How do similes and metaphors enhance the imagery in "Still I Rise"?
3. What effect does the repetition of certain phrases have on the overall tone of the poem?
4. How does Maya Angelou use symbolism to convey her message of resilience and empowerment?
Satta Matka Dpboss Kalyan Matka Results Kalyan ChartMohit Tripathi
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The membership Module in the Odoo 17 ERPCeline George
Some business organizations give membership to their customers to ensure the long term relationship with those customers. If the customer is a member of the business then they get special offers and other benefits. The membership module in odoo 17 is helpful to manage everything related to the membership of multiple customers.
Slide Presentation from a Doctoral Virtual Open House presented on June 30, 2024 by staff and faculty of Capitol Technology University
Covers degrees offered, program details, tuition, financial aid and the application process.
Delegation Inheritance in Odoo 17 and Its Use CasesCeline George
There are 3 types of inheritance in odoo Classical, Extension, and Delegation. Delegation inheritance is used to sink other models to our custom model. And there is no change in the views. This slide will discuss delegation inheritance and its use cases in odoo 17.
Delegation Inheritance in Odoo 17 and Its Use Cases
Argumentative Essay
1. IT’S TIME
FOR A NAP!
LIA Ciledug
Higher Intermediate 4
KHAIRUNISYA DIVA
ANDINI
2. Introduction
Sleep is something important that people do every
day from Monday to Sunday in a certain period. It can’t be
denied that sleep is one of the most powerful weapons to
restore energy to your body. With sleep, your body has time
to rest especially if you can sleep during the day. Not just to
relax your body but also useful to calm nerves strained by the
activities that you do. Taking a nap is a common thing to do
when you feel sleepy during the day. “When you can't figure
out what to do, it's time for a nap.” said Mason Cooley. But it
depends whether or not napping is good for you.
3. Normally, people have night sleep but some others
sleep more by taking a nap. Many people think that napping
is such a waste of time and only young children do that. In
fact, a nap is very important for people of all ages. Also, some
people argue that a nap have benefits to your body. There has
been a debate about this and there are people agreeing on
both sides.
5. Naps can
make you
more alert
US National Sleep Foundation recommend you to
take a short nap at least 30 minutes maximum. Most people
feel refreshed after a nap that lasts approximately 30
minutes. So, you don’t end up feeling groggy and sluggish
all over your body after napping. A little group called
NASA discovered that just a 26-minute nap increases
performance by 34% and alertness by 54%.
Scientific evidence suggests that consuming
caffeine just before taking a short nap does a better job of
restoring your alertness than just a cup of coffee/tea or a
regular afternoon nap. That way when you wake up, you're
not only refresh, but ready to go. But you need to remind
yourself that if you drink a caffeinated beverage to boost
your naps, make sure you do not overdo it; one or two cup
is enough.
6. Naps can
put you in a
better mood
The National Sleep Foundation actually
recommends napping for 20-30 minutes to reduce
stress and improve your mood. They say to help you
relax. People who take a nap tend to be happier after
waking up than those people who don’t take a nap.
When you take a nap then the body will be fresh and
fit so that the mood will be maintained. This makes
you more energetic and enthusiastic in completing
your tasks. According to Dr. Sara Mednick, the author
of Take a Nap! Change Your Life, a nap can reduce
stress and anxiety and make you a calmer person.
7. Naps can
boost your
creativity
A better mood is not the only thing a nap
can provide. Napping can also boost your creativity.
No wonder famous people like Albert Einstein,
Leonardo da Vinci, Napoleon, and Thomas Edison are
taking a nap. In 2013, scientists from Georgetown
University’s Center for Functional and Molecular
Imaging in Washington has found that the right side
of the brain is far more active during a nap than the
left side, which stays quiet while we’re asleep.
After a nap people usually do better work with less
mistakes and their ideas are flowing like a river.
8. Naps can
make you
more
productive
Sleeping during the day can make you more
productive. Remember that you need to pick the
right time and set a limit time of your nap because
the well-timed nap can make you more productive at
work and at home. On 2002 Harvard University
demonstrated a 30-minute nap boosted the
performance of workers, returning their productivity.
Some people on the other side of the argument
might say that naps make a messy schedule of their
night time sleep, and that naps can’t make up for
sleep debt, they are not fully wrong, but naps do
leave you feeling refreshed, and studies have shown
that people who nap may have a better health than
those who do not.
9. Conclusion
In conclusion, there are lots of benefits you
will get if you take a nap. A nap can refresh not only
your body but also your mind. Even though many
people think that taking a nap isn’t good, actually it
is, because it makes you more alert, increases your
mood, boosts your creativity, makes you more
productive, and many more. But you need to set the
limit time for your nap; do not take it too long unless
you want to feel groggy after you wake up. So, what
are you waiting for? Go, take a nap now.
10. References
5 Reasons Why You Should Take a Nap Every Day,
Michael Hyatt, posted on March 29, 2012
http://michaelhyatt.com/why-you-should-take-a-
nap-every-day.html
You Asked: Is It Good or Bad to Take a Nap?,
Markham Heid, posted on October 1, 2014
http://time.com/3449959/is-napping-healthy/
How Naps Affect Your Brain and Why You Should
Have One Every Day by Belle Beth Cooper, posted
on July 25, 2013 https://blog.bufferapp.com/how-
naps-affect-your-brain-and-why-you-should-have-
one-every-day
6 Convincing Reasons To Take A Nap Today, The
Huffington Post By Sarah Klein Posted on
November 3, 2013
http://www.huffingtonpost.com/2013/03/11/nap-
benefits-national-napping-day_n_2830952.html
The Power of the Nap, Shelby Harris Psy. D, posted
on Februari 18, 2014
https://www.psychologytoday.com/blog/the-
land-nod/201402/the-power-the-nap
University Saarland. "Neuropsychology: Power
naps produce a significant improvement in
memory performance." ScienceDaily, 20 March
2015.
www.sciencedaily.com/releases/2015/03/150320
091315.htm
25 Napping Facts Every College Student Should
Know, Angelita Williams, posted on February
12, 2012
http://www.onlinecollegecourses.com/2012/02/1
2/25-napping-facts-every-college-student-
should-know/
The Secret Truth about Napping”, Maria Allegra.
http://blogs.egusd.net/ccss/files/2012/07/7thGrad
e-PT-with-scoring-guide-2agarxi.docx
Take a Nap, Change Your Life! by Dr. Sara
Mendrick, published on 2006
www.saramednick.com/