Features
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The one reason you might find squats difficult and how to fix it, according to a trainer
Squats Women squat differently to men—here's why that's important
By Alice Porter Published
Squats -
You only need these six moves to build upper-body strength and work your core
Workout Build muscle in your chest, back, shoulders and arms with this gym workout
By Lucy Gornall Published
Workout -
This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
By Alice Porter Published
Pilates -
I'm a Pilates teacher and these are the free YouTube classes I swear by
Pilates These at-home Pilates workouts help me stay strong and limber
By Cat Woods Published
Pilates -
"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
Yoga Using the right props can be a revelation, plus four poses that can be improved with props
By Camilla Artault Published
Yoga