Allen’s husband decides the apps she is allowed to use and she decides his. It’s one of many approaches people are taking to try to ditch social media and unbreak their brains, writes Arwa Mahdawi
Being left out of family events, sending gifts that went unacknowledged – I took it all so personally, until I realised it wasn’t my problem, says writer Lucretia Grindle Lutyens
After our first cold water swim our teeth chatter and hands ache – and I imagine the spirit of Mum not far away