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Never too late

Only in FIT every Thursday with the Irish Independent.

FIT Magazine

Never too late

Only in FIT every Thursday with the Irish Independent.

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Planning doesn’t make it any easier

Illness interrupts week three of Orna Cunningham's running training

FIT Magazine

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Satisfaction of getting fit far outweighs the fear

Beginner Orna Cunningham is making progress already on week two of her eight-week running course

FIT Magazine

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Fuelling up for peak performance on match day

With the inter-county GAA championship season coming to a climax and the rugby season getting under way, it seems appropriate to discuss nutrition best practice in preparation for games and during recovery for team sports.

FIT Magazine

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MMA fighters put Mo emphasis on men’s health

Ireland’s top MMA fighters have squared up with Movember to fight off cancer

FIT Magazine

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Nutrition

Fuelling up for peak performance on match day

With the inter-county GAA championship season coming to a climax and the rugby season getting under way, it seems appropriate to discuss nutrition best practice in preparation for games and during recovery for team sports.

read more»

Training

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Planning doesn’t make it any easier

Illness interrupts week three of Orna Cunningham's running training

read more»

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