Nutritional and diet advice, questions and answers by nutritionist Jennifer Bowden - New Zealand Listener

E, what’s up, Doc? Plus iEat with Lauren Earl

Issue 3839 28th Nov 2013

Most of us don’t have enough vitamin E in our daily diets, but is this putting our health at risk?

Issue 3838 21st Nov 2013

A guide to shedding kilos and keeping your partner.

Issue 3837 14th Nov 2013

White or wholegrain, flat or round – which sandwich bread is best for you?

Issue 3836 7th Nov 2013

The dread three-letter word strikes fresh alarm.

Issue 3835 31st Oct 2013

We’re told swallowing vitamins and herbal supplements can do us no harm. But don’t you believe it, says a campaigning US doctor.

Issue 3835 31st Oct 2013

The benign influence of digestive microflora begins within hours of birth.

Issue 3834 24th Oct 2013

A computer has come up with cheap, healthy diets that are good for the planet.

Issue 3833 17th Oct 2013

Are raw oats better for your health than toasted ones? And will they lower cholesterol?

Issue 3832 10th Oct 2013

Thanks to a new Kiwi programme, adolescents are learning how diet affects their future health.

Issue 3831 3rd Oct 2013

A Japanese region famed for longevity has a diet based on sweet potatoes.