SELF
Fare well
How to Maintain Some Semblance of a Health Routine on Vacation
Yes, letting loose is the whole point, but you still want to feel good on your trip—and when you get home.
5 Simple Things to Do If You Feel Like Your Memory Is Already Shot
Forgetting things or being frazzled is pretty normal in your 30s and 40s—but it’s possible to get your edge back.
How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend
Puppies and Pinterest help her get through her biggest training days.
SELF’s Summer Survival Solutions
How to Get Better Sleep If You Run Hot at Night
Stop sweating through your sheets and pillows once and for all.Here’s Why the Heat Can Feel So Much Worse When You’re Taking an SSRI
Certain antidepressants can mess with your ability to stay cool—but you don’t have to suffer in sweaty silence.7 Fantastic Scalp Sunscreens That Will Protect Your Part
Easy-to-apply and quick-absorbing options that dermatologists love.6 Ways to Deal With Your Swampy, Sweaty Little Feet This Summer
Squishy shoes aren’t just gross—they can lead to bigger health problems.- There's the rub
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.
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Trending Stories
How to Find a Primary Care Doctor You Click With
These red (and green!) flags can help you figure out who’s the right fit.
There Are Already a Ton of Great Sneaker Deals on Amazon
You don’t have to wait until Prime Day to save on Brooks, Asics, and more.
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More from Self
Is Underarm Botox Worth It? We Asked 6 Sweaty People for Their Honest Reviews
“Maybe my sweat glands are just too powerful.”
Dating in Your 30s Is Hard Enough—Here’s What It’s Like If You Also Have Breast Cancer
One guy told me, “I just get uncomfortable with needles and doctors and stuff like that.”
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ll definitely want to bookmark this one.
COVID Cases Are Rising Again. Here’s How to Stop It From Ruining Your Summer
Two new variants are fueling an uptick in infections, hospitalizations, and deaths.
Hair Loss Products Are the Next Frontier in Wellness. Do They Live Up to Their Promises?
Supplements, shampoos, and serums that offer impressive results are everywhere right now. Experts have thoughts.
What to Do If Your Doctor Isn’t Taking Your Period Pain Seriously
Agonizing cramps that incapacitate you are not “normal.”
Is It Safe to Eat Runny Eggs Right Now or Are You Risking Bird Flu?
There are still lots of unknowns, but here’s what an expert thinks.
Is It Bad That I Can’t Pee in a Steady Stream?
Here’s how to tell when your stop-and-go flow might be signaling a health problem.
‘Inside Out 2’ Writer Meg LeFauve Shares How Her Own Anxiety Helped Inspire the Movie
In an interview with SELF, she says, “My anxiety was, in a way, a gift.”
6 Surprising Things That Can Damage Your Hearing
Bad news: Your morning smoothie is actually a major offender.
Group Shot
This Is What a Mid-40s Face Without Any Work Done Looks Like
No Botox, no fillers, no makeup—just beautiful, bare faces.
How ‘Inside Out 2’ Is Helping Adults Better Understand Their Anxiety
“Even if it’s a part of us, it doesn’t define us, and we can learn to love all aspects of ourselves.”
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
After a blistering win at the Trials, the track star is set to represent Team USA in Paris.
Yes, Your Period Can Make Your Depression Worse. Here’s Why—And How To Cope
It’s called PME and it can be really serious.
Mental health
What Is the ‘Rejection Therapy’ Trend on TikTok, and Will It Really Make Me Less Socially Anxious?
We asked experts if asking for a “burger refill” or latte discount is legit.